JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VY!&fnj$hx%IRq> 2xj_\.\HHP1R3դBÀՂ1.q.Uf9P o ˉ P e<- `r8l f3ǭO(6@$`gE "H` &GqܸnGSu CGs$R@x[qT%x[#*O9k~eBN*D"cE(y濧 ys3ILL#+{ ͒=СfF*ߗ8Ozlw0~f,c]GTշ̓3zofYHhqڼp%ēFI;{*dGPyrjKq ]hE,,S,<v*`3qo +E A@0zހoT9$jǔ zLBfN9N(Z2F\*7]i !9階H:k۾R5CGͼV{ze(nN`W?Lמjƭx-' U@NF8>oGaR:#\>um*_ x7#]Q9y5ًcaIyLY۞xR #$*# t:Gi Yv,Ȣ1 *63 n< Ah>'B>C%ʬ!'qPx̰>}PxԾ&Fh\1-o,qǾh~1ؔpZƳDZ-(Y@H9g4c z?ݹQ"'7jvwWl8 +x.;.v$P`1>61=ZTBGPdIKў8#VXt-YX#o0p=, `>}tJ@8{VVG#eJG׊|nU:2,V 4w E*-z3hnh@jK2m`GQ@{ |Sq <&2zG#ywVڲO4VLbhT#ۚw{+c"mMK 7zq4wvl$p=}OWBk jʐ?\_iwUWIf1>"K>ьqZ%v`^ۥ՜̻J׈[6\[1ɉʃ;r~˂WfvXqB7JN=([ȕJ/&>HS–PA촲j@ kW!ibѵ(-*2'P_e{CP !=3Ҫk%Ak%Ȋ*U1S|F.MkG/mΠq$}H#:uZe#,9(m&Xg)&K0u9ja/K$9A^K{(ASCEI9 񝍽͝a2Wj2두m $F!6=¨i*BFHez&7$gw\vFaMd&cK`Ub-Nc'Eޜu+=5y_z] J8*qc^!cj䆞e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]bJosh is a great example at his school. "He has helped the whole team gain a harder work ethic and desire to be the best," says Josh's coach, John Hazelton. Every one looks to him and not only admires his exceptional work ethic but his kind and pleasant behavior. Coach Hazelton again praises, "He is a tireless worker and a great example. He has changed the whole school because of his example. When young kids come in, they look to Josh and then want to be like him." I'm sure Coach Hazelton wants them all to be like Josh.laying a formidable opponent and getting physically whipped. We came in at half-time and we told them that no adjustments could be made. We were giving a total effort. Two simple words were written on the board - WEIGHT ROOM. This game demonstrated one team living in the weight room and one who was not. They were asked about their effort during in-season lifting.<br>The next week saw a different attitude. We continued to utilize BFS 3 times per week but this time BELIEVING. We finished the year winning 2 of the last 3 games.<br>On November 21, 1997, our first BFS off-season began. We maxed out and the results are listed in Table 1. We asked our young men to give things a chance to happen. Give success a chance to happen. Believe you can, and you'll find that you can. TRY! You'll be surprised at how many good things can happen. You must believe and commit yourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduat