JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VY!&fnj$hx%IRq> 2xj_\.\HHP1R3դBÀՂ1.q.Uf9P o ˉ P e<- `r8l f3ǭO(6@$`gE "H` &GqܸnGSu CGs$R@x[qT%x[#*O9k~eBN*D"cE(y濧 ys3ILL#+{ ͒=СfF*ߗ8Ozlw0~f,c]GTշ̓3zofYHhqڼp%ēFI;{*dGPyrjKq ]hE,,S,<v*`3qo +E A@0zހoT9$jǔ zLBfN9N(Z2F\*7]i !9階H:k۾R5CGͼV{ze(nN`W?Lמjƭx-' U@NF8>oGaR:#\>um*_ x7#]Q9y5ًcaIyLY۞xR #$*# t:Gi Yv,Ȣ1 *63 n< Ah>'B>C%ʬ!'qPx̰>}PxԾ&Fh\1-o,qǾh~1ؔpZƳDZ-(Y@H9g4c z?ݹQ"'7jvwWl8 +x.;.v$P`1>61=ZTBGPdIKў8#VXt-YX#o0p=, `>}tJ@8{VVG#eJG׊|nU:2,V 4w E*-z3hnh@jK2m`GQ@{ |Sq <&2zG#ywVڲO4VLbhT#ۚw{+c"mMK 7zq4wvl$p=}OWBk jʐ?\_iwUWIf1>"K>ьqZ%v`^ۥ՜̻J׈[6\[1ɉʃ;r~˂WfvXqB7JN=([ȕJ/&>HS–PA촲j@ kW!ibѵ(-*2'P_e{CP !=3Ҫk%Ak%Ȋ*U1S|F.MkG/mΠq$}H#:uZe#,9(m&Xg)&K0u9ja/K$9A^K{(ASCEI9 񝍽͝a2Wj2두m $F!6=¨i*BFHez&7$gw\vFaMd&cK`Ub-Nc'Eޜu+=5y_z] J8*qc^!cj䆞e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]bv5H0&SV,hVI sGmaGoqm?[.Gyϭ]`SxCEk$Ioӯ[aN`Ahasn~BdԙxYcں1dWR#)84Ps4y?7]V#ýGG,3[0uRtp"yv朗C$Ir):,q%Fr? # )#\2.K&IXbQh;C lCN[!q\: C}LhT}AV;{ 9a| (A ͷ+)(dۭ݌gTA9 U"\ɭG }|hx+<YLw5{wUq4:'Ž6lZMe&? vڍ!9P7_1gZ o<0r?= q}<*NVgNp3ؑ_:Buk[?Ң2K]#$#4V}y#5D|WA-o+O=xK3Gs4ξ_{5T56f["O2OSG$Sl)$a%'\?wh+72=kCAh9Z-Oz{XY6\mb@Y7)_( >ϖb2I99M-R4[aal1jr ɥ).\+99Ks RԆf0lKG<}pxvZ\wNu HDiDrE2p>LK[G v߷*2\Cfd?vSq^|ۣIzd$_QI` cڼiYGŏZӺH=[Ln9=+KX=?Jsg U|>\V$fR͎ =Gօm=z>!dgpzdQX=|@6뷜VzVЧ.+$6?kc PH x8 =sK둜bOC~ ivڃ9(9=)מg$px@P OJP_Rݝ,ib]%. ƒyq.I,~k]0e&滇͗r݀N +7tݑb}J[c^8BVLzzrSk/WQb׎ix-<H r˴Rg\(`w;y5kӹ隠6S pn+{Ƙ|W>kHuڛOt=(4iÎ#RsI\B2(sL┞0) jҏ\Z (C+gwkB?\w =Z+-b[n8m#k"T Ӑ2qUN%2f(5&d[Vih2czճ@kXUn h2F>B8^r~b}/3N\;J,?QcȢZv.&5 ^Eqۑ*${fa)`sxMm 5P.J3m8ҧK:qp >?ZW߳WaaL#bp k-Rm}a$W&V=)W#WԆ)sۜRS8"ͮ}xmeEҮ4wjn~Ti䷒C8oRrTs41;bneQNp :EG͔y?5?J+)3Ơ.\VؖE@ҌtbbtBh1C:uxѺ"Ffqiι䕮iZ!y1V\͚!$r z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2ment to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using t