JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VY!&fnj$hx%IRq> 2xj_\.\HHP1R3դBÀՂ1.q.Uf9P o ˉ P e<- `r8l f3ǭO(6@$`gE "H` &GqܸnGSu CGs$R@x[qT%x[#*O9k~eBN*D"cE(y濧 ys3ILL#+{ ͒=СfF*ߗ8Ozlw0~f,c]GTշ̓3zofYHhqڼp%ēFI;{*dGPyrjKq ]hE,,S,<v*`3qo +E A@0zހoT9$jǔ zLBfN9N(Z2F\*7]i !9階H:k۾R5CGͼV{ze(nN`W?Lמjƭx-' U@NF8>oGaR:#\>um*_ x7#]Q9y5ًcaIyLY۞xR #$*# t:Gi Yv,Ȣ1 *63 n< Ah>'B>C%ʬ!'qPx̰>}PxԾ&Fh\1-o,qǾh~1ؔpZƳDZ-(Y@H9g4c z?ݹQ"'7jvwWl8 +x.;.v$P`1>61=ZTBGPdIKў8#VXt-YX#o0p=, `>}tJ@8{VVG#eJG׊|nU:2,V 4w E*-z3hnh@jK2m`GQ@{ |Sq <&2zG#ywVڲO4VLbhT#ۚw{+c"mMK 7zq4wvl$p=}OWBk jʐ?\_iwUWIf1>"K>ьqZ%v`^ۥ՜̻J׈[6\[1ɉʃ;r~˂WfvXqB7JN=([ȕJ/&>HS–PA촲j@ kW!ibѵ(-*2'P_e{CP !=3Ҫk%Ak%Ȋ*U1S|F.MkG/mΠq$}H#:uZe#,9(m&Xg)&K0u9ja/K$9A^K{(ASCEI9 񝍽͝a2Wj2두m $F!6=¨i*BFHez&7$gw\vFaMd&cK`Ub-Nc'Eޜu+=5y_z] J8*qc^!cj䆞e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]b <P>Coach Janes gave his permission but told the kid that he'd make his own decision by practice.&nbsp; After his player left, he winked at me, "I'm gonna tape those two kids together at their legs.&nbsp; The only way they'll be able to move is to put their arms around each other.&nbsp; The whole team will laugh when they see them but I'll get my point across.&nbsp; Right now they are two scared kids."</P> <P>On a scale of one to ten Coach Janes is an eleven.&nbsp; Can you picture the English teacher doing something like that?&nbsp; Later Coach Janes informed me that these two kids are now best friends.&nbsp; Coaches are in a position to save America.&nbsp; Coaches can develop leadership and promote values.&nbsp; I believe if we <U>stand together</U> unitedly we can make an even greater contribution to our nation.</P> <P>I have a plan.&nbsp; It is called "STAND TOGETHER."&nbsp; Will you and your athletes stand with me in the very real war against drugs, alcohol, and tobacco?&nbsp; I know coaches and athletes are the best leaders in the world.&nbsp; Each one of you is desperately wanted and needed in this noble cause.&nbsp; Let us unitedly stand together and do the right thing.&nbsp; The right time is now.&nbsp; Let us all fill our hearts and souls with courage.&nbsp; </P> <P><STRONG>Let us go forth and be an example unto the world . . . and by the Grace of God let us prevail.</STRONG></P>scles.&nbsp; Also strengthens the lower back.&nbsp; Helps you&nbsp; run faster&nbsp; and jump higher. </P> <P><U><STRONG>LUNGES:</STRONG></U>&nbsp;Do not do a "bodybuilding" lunge which uses a short step but rather use a long, reaching step as pictured by Luther Elliss.&nbsp; This type of lunge is better for an athlete as it will also develop what I call "Power Balance".&nbsp; Do at least two sets of ten repetitions at least twice per week.&nbsp; Do not lean forward but "sit tall" with the lower back locked-in tight and with the eyes focused straight ahead.&nbsp; The back knee should be about one-inch from the floor for the best results.</P> <P>The athlete may use a straight bar placed behind the neck or use dumbbells as shown by Luther Elliss.&nbsp; Using dumbbells is probably a little safer.&nbsp; I suggest that one day per week you do Standard Lunges where you do a lunge and then return to the original position.&nbsp; The Standard Lunge is probably a little more effective if you do not alternate legs but rather do 10 reps with the right leg and then 10 reps with the&nbsp;left leg.&nbsp; On the other day of the week, I suggest that you do Walking Lunges.&nbsp; This