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The theory behind BFS is simple but effective. Rather than having athletes blindly focus on muscles like the biceps, which most sports dont require, BFS preaches the importance of the legs and hips. Although the upper body is still conditioned, it is no longer a priority. So a wide receiver, rather than focusing on a bench press or a curl, would do squats and cce5Ȕ%b job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fal