JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t"h^E8rLՈp N^bz=" @4FpF(qRR:PҀNb~aJqӊ@@T,*ÏPڀ qF§a:Tl>()jR9ǵ4j`@G>ELW˜W@BGҘG&+*2495.A )E7ڞTϼ{*:^JwؤݓyrA< wa|Sn?Rd Xs_ϨjpMHRe0"@JV8*M ?] ?:QJ,ervB/h?A1N֪}u mG괦Ř ΣR=Sm셱v&,1 -/݉Ȋ-XAM#Mqڹ+BD@g˄j"5EV,2FJ*c0O~ա1SHHTҾji_n0^ҏ,A)\41GG_qm ]=A" =*6_jWځ)b5=1OSڣϦ))8:-#RwnV%+i)&8ѝ5󾳪MW^;Kkr;馚75Qc_STg^HǮ+{w.~1mcе{7Pm,7ѮYGݐyk-o+bzgڽNd.#EjLqҜ=1ڜ=*F 0+<{`xf'?W\ZBhp'T8W;sT]I5sd[JF{c!qKaU/(ʞ޹FBȯycnMNYgXMx%z.cnM<.HSqһ!Kڥ ?Ӽj!䙕# ;7EW۩!K}9N4;L⎢KX_,+t\RUpkMԦxn!Yb$BG=3ПJ-'6*XEk{ ؗ' ïv&[+A(-W$ UG^=(zL S v&wKi^$*̋?:_jFgmCH-sۊ3zpF~ Tˍw18Wwwl_1v=Z^[U'?zP`V G,N2=鶁LOG(I)[ҫI1{ .znυa0;Œ{ {_WW71l =(|eQj&P^;̵ío6?)=Gzv5/M-s5Vv mMPĤc>VwĽ;Nm6!F%ŕ@$'^S2̩` sAKs| /a:][FF>_&0P) ^[⸨$[H 4{SZZ]vɸ+jzchpOжV[sK1N;P)x49$ǹ J +~6D7YS*yh#7Mpc6Ѽ 2}Mted/3'gWV~^G5藖C$3Wp@w\1?o$#ci:mRRI6ڄw4VlGEegX>Tʮp}:f᭞EjJbo۹G-ׯPB.6ڽPD]p szWZGXGo``p:ynm%B:=qlyXm]EH v;tJ#{KĐN$SOxbpKv?>zWOl g"͎;{׸ƑO8WmƁj:]dw `~Ӂ0Tϫmg@buեk>skk`pR9%&dwZgIgKr뵧a[dgSONJ8}>'Ö@ײb'{:OA.N>1[ţlсHv}^i;u2[$P 2c\އR)<-X&67}:RߵJyUSs,(W#Ub n) SEu # RjdgNc15i~SoQ4c}}ptP!GAK P{hR>hb_k@1L0$`!~U'8Q@P۵J rN:R$+uJŴhOojҼ"ԡp놐`lΦwf5KȢ"2?³.n|9t8;w0M.vE`(g/XžhF8r-=*Ms(f%߉5 jbVrZ7#/M9d#S$/>ã`RĦ{~ 3z^܌ so֮y-LQ[$Kǹ꼗]3%-1E~ԓRcoi6Pq86ܩV;W+j3V?[.svynKN"W7[_ 8yl?/][(bFQHbAvYXe.fM+}g?YpdUB>Lg~r~5{'{SY]3Z*31SIo7ǘ@눚w팬 C# sבغTGou67k&\};V>=Xw 9=1]ˋw06Om$1cPgNzyV]/Z[ @N?Z>2ʺډWU}8 $L]biܗ$c[iKH%1#\}?j} S{>5UejWC7'vy탺DGZ4+Dҭ̙eV/4:ْhn3 g*i~U4YݚU̒F@Gpx,\ { |{ OΛ'U )`:p(ٹn.>?ŏV2+g`bW͟Ɗ4\㱦 fU'A8qk'<}T+C?dPUh@UQSvsU+ 83Dd8)x&Hr)M`!SI(Lج81_j2N!=(szhQul`C";CHqL"9 "HODc'Ue^DGMpeV{2e2w9Pҥ嶸qzF !o%=3EqR?Vbce*P:bC7 i1Aq)"̟4rDoʎ I$t1o>Head Coach Rick Gorzynski, who was picked as the Missouri Coach of the year, stated,  We were looking for something to take us to the next level. The BFS clinic and Jim Brown gave us the  Winning Edge . I thought the plyometrics helped us tremendously. Our kids shifted from emphasizing the Bench to the legs and hips by doing the Power Clean and Squat. It just became a much better atmosphere. <br>35,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the