JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t"h^E8rLՈp N^bz=" @4FpF(qRR:PҀNb~aJqӊ@@T,*ÏPڀ qF§a:Tl>()jR9ǵ4j`@G>ELW˜W@BGҘG&+*2495.A )E7ڞTϼ{*:^JwؤݓyrA< wa|Sn?Rd Xs_ϨjpMHRe0"@JV8*M ?] ?:QJ,ervB/h?A1N֪}u mG괦Ř ΣR=Sm셱v&,1 -/݉Ȋ-XAM#Mqڹ+BD@g˄j"5EV,2FJ*c0O~ա1SHHTҾji_n0^ҏ,A)\41GG_qm ]=A" =*6_jWځ)b5=1OSڣϦ))8:-#RwnV%+i)&8ѝ5󾳪MW^;Kkr;馚75Qc_STg^HǮ+{w.~1mcе{7Pm,7ѮYGݐyk-o+bzgڽNd.#EjLqҜ=1ڜ=*F 0+<{`xf'?W\ZBhp'T8W;sT]I5sd[JF{c!qKaU/(ʞ޹FBȯycnMNYgXMx%z.cnM<.HSqһ!Kڥ ?Ӽj!䙕# ;7EW۩!K}9N4;L⎢KX_,+t\RUpkMԦxn!Yb$BG=3ПJ-'6*XEk{ ؗ' ïv&[+A(-W$ UG^=(zL S v&wKi^$*̋?:_jFgmCH-sۊ3zpF~ Tˍw18Wwwl_1v=Z^[U'?zP`V G,N2=鶁LOG(I)[ҫI1{ .znυa0;Œ{ {_WW71l =(|eQj&P^;̵ío6?)=Gzv5/M-s5Vv mMPĤc>VwĽ;Nm6!F%ŕ@$'^S2̩` sAKs| /a:][FF>_&0P) ^[⸨$[H 4{SZZ]vɸ+jzchpOжV[sK1N;P)x49$ǹ J +~6D7YS*yh#7Mpc6Ѽ 2}Mted/3'gWV~^G5藖C$3Wp@w\1?o$#ci:mRRI6ڄw4VlGEegX>Tʮp}:f᭞EjJbo۹G-ׯPB.6ڽPD]p szWZGXGo``p:ynm%B:=qlyXm]EH v;tJ#{KĐN$SOxbpKv?>zWOl g"͎;{׸ƑO8WmƁj:]dw `~Ӂ0Tϫmg@buեk>skk`pR9%&dwZgIgKr뵧a[dgSONJ8}>'Ö@ײb'{:OA.N>1[ţlсHv}^i;u2[$P 2c\އR)<-X&67}:RߵJyUSs,(W#Ub n) SEu # RjdgNc15i~SoQ4c}}ptP!GAK P{hR>hb_k@1L0$`!~U'8Q@P۵J rN:R$+uJŴhOojҼ"ԡp놐`lΦwf5KȢ"2?³.n|9t8;w0M.vE`(g/XžhF8r-=*Ms(f%߉5 jbVrZ7#/M9d#S$/>ã`RĦ{~ 3z^܌ so֮y-LQ[$Kǹ꼗]3%-1E~ԓRcoi6Pq86ܩV;W+j3V?[.svynKN"W7[_ 8yl?/][(bFQHbAvYXe.fM+}g?YpdUB>Lg~r~5{'{SY]3Z*31SIo7ǘ@눚w팬 C# sבغTGou67k&\};V>=Xw 9=1]ˋw06Om$1cPgNzyV]/Z[ @N?Z>2ʺډWU}8 $L]biܗ$c[iKH%1#\}?j} S{>5UejWC7'vy탺DGZ4+Dҭ̙eV/4:ْhn3 g*i~U4YݚU̒F@Gpx,\ { |{ OΛ'U )`:p(ٹn.>?ŏV2+g`bW͟Ɗ4\㱦 fU'A8qk'<}T+C?dPUh@UQSvsU+ 83Dd8)x&Hr)M`!SI(Lج81_j2N!=(szhQul`C";CHqL"9 "HODc'Ue^DGMpeV{2e2w9Pҥ嶸qzF !o%=3EqR?Vbce*P:bC7 i1Aq)"̟4rDoʎ I$t1o>The program was set up so that students, in 12-week periods, could have the option to go to the weight room for their regular gym classes. At this time, after two years, we now have 600 students working out during the school day. Add this number to the after-school lifters and the fact that all Notre Dame teams are either on an in-season or an off-season program. We are touching over 800 student/athletes out of 1,150 who attend Notre Dame. During the summer, Donovan s Den is open 8 hours a day. We want our kids lifting at Notre Dame so that we can continually monitor their progress. <br>A Freshman Orientation (3-day lifting camp) is run the end of June. The freshmen then begin a readiness program during the summer. Only when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach Moore have achieved is that all this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coacheswho at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started n a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-seson weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in