JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t"h^E8rLՈp N^bz=" @4FpF(qRR:PҀNb~aJqӊ@@T,*ÏPڀ qF§a:Tl>()jR9ǵ4j`@G>ELW˜W@BGҘG&+*2495.A )E7ڞTϼ{*:^JwؤݓyrA< wa|Sn?Rd Xs_ϨjpMHRe0"@JV8*M ?] ?:QJ,ervB/h?A1N֪}u mG괦Ř ΣR=Sm셱v&,1 -/݉Ȋ-XAM#Mqڹ+BD@g˄j"5EV,2FJ*c0O~ա1SHHTҾji_n0^ҏ,A)\41GG_qm ]=A" =*6_jWځ)b5=1OSڣϦ))8:-#RwnV%+i)&8ѝ5󾳪MW^;Kkr;馚75Qc_STg^HǮ+{w.~1mcе{7Pm,7ѮYGݐyk-o+bzgڽNd.#EjLqҜ=1ڜ=*F 0+<{`xf'?W\ZBhp'T8W;sT]I5sd[JF{c!qKaU/(ʞ޹FBȯycnMNYgXMx%z.cnM<.HSqһ!Kڥ ?Ӽj!䙕# ;7EW۩!K}9N4;L⎢KX_,+t\RUpkMԦxn!Yb$BG=3ПJ-'6*XEk{ ؗ' ïv&[+A(-W$ UG^=(zL S v&wKi^$*̋?:_jFgmCH-sۊ3zpF~ Tˍw18Wwwl_1v=Z^[U'?zP`V G,N2=鶁LOG(I)[ҫI1{ .znυa0;Œ{ {_WW71l =(|eQj&P^;̵ío6?)=Gzv5/M-s5Vv mMPĤc>VwĽ;Nm6!F%ŕ@$'^S2̩` sAKs| /a:][FF>_&0P) ^[⸨$[H 4{SZZ]vɸ+jzchpOжV[sK1N;P)x49$ǹ J +~6D7YS*yh#7Mpc6Ѽ 2}Mted/3'gWV~^G5藖C$3Wp@w\1?o$#ci:mRRI6ڄw4VlGEegX>Tʮp}:f᭞EjJbo۹G-ׯPB.6ڽPD]p szWZGXGo``p:ynm%B:=qlyXm]EH v;tJ#{KĐN$SOxbpKv?>zWOl g"͎;{׸ƑO8WmƁj:]dw `~Ӂ0Tϫmg@buեk>skk`pR9%&dwZgIgKr뵧a[dgSONJ8}>'Ö@ײb'{:OA.N>1[ţlсHv}^i;u2[$P 2c\އR)<-X&67}:RߵJyUSs,(W#Ub n) SEu # RjdgNc15i~SoQ4c}}ptP!GAK P{hR>hb_k@1L0$`!~U'8Q@P۵J rN:R$+uJŴhOojҼ"ԡp놐`lΦwf5KȢ"2?³.n|9t8;w0M.vE`(g/XžhF8r-=*Ms(f%߉5 jbVrZ7#/M9d#S$/>ã`RĦ{~ 3z^܌ so֮y-LQ[$Kǹ꼗]3%-1E~ԓRcoi6Pq86ܩV;W+j3V?[.svynKN"W7[_ 8yl?/][(bFQHbAvYXe.fM+}g?YpdUB>Lg~r~5{'{SY]3Z*31SIo7ǘ@눚w팬 C# sבغTGou67k&\};V>=Xw 9=1]ˋw06Om$1cPgNzyV]/Z[ @N?Z>2ʺډWU}8 $L]biܗ$c[iKH%1#\}?j} S{>5UejWC7'vy탺DGZ4+Dҭ̙eV/4:ْhn3 g*i~U4YݚU̒F@Gpx,\ { |{ OΛ'U )`:p(ٹn.>?ŏV2+g`bW͟Ɗ4\㱦 fU'A8qk'<}T+C?dPUh@UQSvsU+ 83Dd8)x&Hr)M`!SI(Lج81_j2N!=(szhQul`C";CHqL"9 "HODc'Ue^DGMpeV{2e2w9Pҥ嶸qzF !o%=3EqR?Vbce*P:bC7 i1Aq)"̟4rDoʎ I$t1o>nHy$}.2zҕJC#[]V[H5mΨ22OS`$==jO4#o#,rqSE-4;8t C`u?Z)K8ƊU R Ckw$Ԉ$D`s-s<<ʃv) 0,qYWW"krw;]TU>3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEyour heavy lifters, a good range for a bar with a yield strength of 135,000 o 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <b>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearins or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the