JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q&E/J$R4i#8ͲwL~ꚹw<"XvCЁև+nZ3~̇!C>LK<tSc8KZEg994ΧGQRG?Rq3G0*vcӖۏ:3$&.}1~f?5uʺ@+.-}V4s'_g=q4`S90F`KjdwH[@Wt)*1֧dS ! cQj{!sڨWU\fa! .!MfIBMUrjɟS-LK@XӍFz#Pyx&OW tY!i 8 ΢m hwz/#96v[T&014-ylԞj?bA=+H.{d2A86ќ>+rI ]5l6Il/RzLQa@A *?U}Fx%*5qINmbyՈa^ʄۀr|^q-Xhg7mNX'[x+N; ylBZcQ^E5D ֠l[^D:U"|5& R{KsBi ![cҶiCTgǽYlJIjJzh۩L ǡ8VY'&IxTkN{ءL^mEonםi$S}+47Qļ/aZF_PŪ$鱘>t("Y'_Qiq<$V.tۉ@$ w4mvdw;ev׭oh[o֩0"HOJӵ.aaJ$Y?~S*\tfQM6;kfaq\F^$c_s5rCkE 1^:$~H$=*r+Jf6'ڴ-{fM3C4 {]id}VafNFiOZ`OZFB3BY5IJ/ZOpI]#2ߞAR}rBh.2FiRַ 8*NOzuydCvnq,(ڹzgu"@Epw~5]U:M6UϿz7#W0o-Gx C*g5=LŤ+$$5zՊ\Wǣr}k׭=1b(IYM;x,qF[x>sHb9o$}+÷Z1uwbdEijm#tqiseRzۇLUQZ ӽax_JbNd<*5GFGϰڋkvď}y%$䚞[f1vB**M)XpE6#RayIlstwJIEN\8u"qE(IZ@y:l0#5 [u[*s-6#A dy(,`~UWb?wkWMỖYL~iVwͯ iڤ7^-1Yѓ،`Fi6iP?A[1xJ$fHk=rC.?ݒ0Ga1!!(~xz5O)h +7C*6 d:ŭLIE> 1 }sSRؕ:+]\Aj;gi[G6a3$t]`\XI!I)Ҋ522`H0b|`x(zB +n\AA\3۽u5ˋdX SSSw;x(Ul c$ip9V:HLyPz,.^|Z.7AWNƝN×ka4H]ِw^県(z6ϿvAVF!7H Y%ʉʲGdK^IfcMHHBNO'+b$ 2AɎU8b!b23޲&!Hdz} xe)jL7c߽zFlaH\7M:dEAɶTRW{QE((JO4R95՝۰XCsT+[G2]3[<8}E$;ZRӯL(,rTVK|wcҊ,]sJ)ZQY΂HgU$H;hɍcE-\WNz: P[YvEA]iz3\w~-?LUQI .?aNI5ۓ6fy㴋i>qă'?=c6\^ UO;~=gyzafZzC,>rpVћc#%d3ֺ]aoer5W#K ;|'j~+Zyp2Qzs~7g ң7IV\i3D%QR0() (('U%.pwOI8wUg\O&we=6@3Z'dKRIPPg (0;}kZohaz%%f4zEm{B3?xt]I'3I8MGul%oƽ>. \'+^~"5/ܯ)J2~}Tv!kvY#mr@>­"p2: k9NwθtїPqPp<)#&%g}i'OJ8m֨j4T1`PkiG`Q]%pRB~Ǟ|E%@#Wit*/AQEIAER((D-'X6V-v>c]B"{9$IXY\4zUhBr<׵K#4Cpyi>5 Gze,Ks1>>Rp 7'>^gZMjG H`AڝKGѷ(nmg&E*Dr7` c޸vj[;W;ŏ4k/RGlq^cBn4VE3ѣ?QWw ʸuq-H3^t9/ qTo~h+Ľ0Cj(?5-AmN@_*ӱ/S⸏ZFRw ;W7JO=˗w9$Ni6TSHJ(AER()WcswZ㫰~n_M=?QZ!$Z3ފ9X>̳O+JRO3' vӵOWCo6`(ly,A`*QWG sեӠpOknZ[nGCֵE@`.zQNe*ʟcc(Q39`rO WӬG9m$ʁ[)1:M.G3He>*m+? =*OJ=̄V=H5ǹr*smw zTm<=B9Ͻ>ѳs @8+ו*}}h\Q@ I.ʿeb̓cҴCVPc#z iJcMoG 6Zi6!g9>斃'#d9[U-< U.dX?3ڰ扠nq]=ǗlJ:8MfmZӏZQSٜ]G9"0;F5{OlHsgv=j컐{o? d: ܉s=5X kV%U;Rdpnqʙ$sЌwg*q֬!$qAP:PxHBzߟzy4^(=eUA֧n>SNy# s1]j;򧎵~-nHrUp@ i?Rm#O NT`pQ`3ZNG=)H*B9On d Y^{Tsw!`2 >@300hg`1 Gx_TդV*{ZE&PmqZ{ YDTcsLWsb^#Uc]5s`OzRgKgX*ӓ4I{s @1c=Nl`];PH#8j3iV8dqE5HpnqTݱU$ɞ9RHC)qA_^m7ӭ[7lO.+g@ˉXqڡqv6X.-]W(G zO5wcmKaҺ}21gnKs\etbhJC9$cԡYzҋ Ļ=)Bb5^OOL+.ru,NOzn Vwt]x^Ƭdyj}D]QB> kbTxSg#Y&iڋr'ӶNU0= =:ӂ2aʂgցc9j6~'H=h`j[W1Χ9>cڝhJH8(v8!kU!qgXM5gj  5\vlȃi# χZ0*}EW;GܭH %ce&pW\d#+YSj@CbCG޳$, W=}ȝ+63ޔ0n4t[ڗfҐ`A :PH$5ݶC慫vFUs,6іf:F#5ߘ-0 hPWKkHgU3sl4[+vfV?(>XrM?ʼnkqyvĢOktb#19S~-w:cU_]!d?$V?t|`6qWa/6BU3u~&RutX6Ecl9ٹ](*)rE[uX.xBw8$gQgmt<)v#Ws4ɧn3Ɗ`LC='`{jh &VQa r~곸8cOj.r2-#R* [Zʑ#H/s@7Z?8&(A&|5}{]M&l'A=}p~"8Y W]z]\ nz)[&-I;LZ@s^i ǃ3Z7g)&icc>Gz揂Žב?OkSGc !zNyD#ZnwFkǜC;,,?z߉<%}s c263XYgW#bS9\#$ d{Wû&Zz or=D+nd̎9pIܚcbnO"Wܪ]ïo*T#ь|Ok*4@~UjVGt_ r@?9Dpm&ЃV R35IJop \G pphE&󞦺MfpGG,Opg zTp(Tpw'篇b+ڴİ"6t24fCpS\ER!"Hec#?kfZ ]gSESVdMGYM&,!~TeޗF#Ҋݥ_Y pMdJ15&z.G|4Vîjrpjݼ\ṕ} uڑ7d(#kۃx%?pr:`Ev epQ% ֍֦gK;:@Fq=M+I#6[̠YvR.xt wVuoԭvw󳃘@:kf!//5$R% Fck`[W#s;izJBId =$bI5-jԸ-ƣ7h TϷjc4,uFczrjr?p*ӌg8(#; }*zx~dr86Ÿ@I:`$5i|sq"sci(>@seOUe})ZibHGOsMy5zܛr\λP 'M6ޗ>Z^[1l&{s["8xqYAҮjV̘Skp3gҵHd\J+'vƗ*8ӟΊ|˰jc`R5] u48b_2'ToqA cߚb Md "[ʬZٓ[wඑ4OnjF0 RǠ=o@| ;1+#\[[ [:i_iSHl^W[98ͽ֏ j1Ԥ]M4,2n}[BWs׭մ].77x޵`^Hצ0"C'Mq5fx)bJuq_S I 9՘px4Bܨ JY)r&I3s"XrI=zSր+AKOP)0I'ժǒ]rnsԑ[]T|ϠP>m9Y3ԎQq ;E ;) I؃>B Zr[S@$vMs5Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>started to lift seriously as a 9th grader and by his senior year achieved the following marks: Bench-280, Squat-350, Dead Lft-315, 40-  at least a 4.4 or 4.5. Now, at age 22, Paul can Bench 385, Squat 490, Hang Clean 319 and Vertical Jump 35 inches. He is majoring in Sports Management and Marketing and will graduate this summer. <br>Paul came to Marshall to play football with his best friend John Cooper. It turned out to be a great decision.  We win so much that we expect it now, says Paul.  It s a good feeling to win all the time. Paul made first team All-MAC and was named Player-of-the-Week several times at his defensive end position. At 6-7 265 with his speed and quickness, Paul is a force that is hard to handle.  But I m not big on awards, asserted Paul.  The team is more important.<br> I believe th secret of our success is that the coaches recruit well. We give a lot of athletes a chance. Some of my teammates come from poverty or a poor background. Marshall provides n opportunity to grow up and mature. I started out not going to class but ten I changed. I had reconstructive knee surgery because of an injury during the second game of the 1998 season. thought,  Man, I m only one play away from never playing again. It made me realize that I had better go to class, get my grades and graduate. I know ow that I m not invincible . . . no one is. <br>Paul h added 17 pounds of muscle, can bench 340, squat 515, power clces at Marshall.  Give it all you got in the classroom, advises Paul.  Anything you put your name on make sure it s quality. If you make a mistake, people will judge you on that. Find a role model. Mine is my dad. I have the utmost respect for him. He came to this country when he was 15 in poverty and no education. I have four sisters. One died but the other three have graduated from college or will graduate.<br> My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy t