JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q&E/J$R4i#8ͲwL~ꚹw<"XvCЁև+nZ3~̇!C>LK<tSc8KZEg994ΧGQRG?Rq3G0*vcӖۏ:3$&.}1~f?5uʺ@+.-}V4s'_g=q4`S90F`KjdwH[@Wt)*1֧dS ! cQj{!sڨWU\fa! .!MfIBMUrjɟS-LK@XӍFz#Pyx&OW tY!i 8 ΢m hwz/#96v[T&014-ylԞj?bA=+H.{d2A86ќ>+rI ]5l6Il/RzLQa@A *?U}Fx%*5qINmbyՈa^ʄۀr|^q-Xhg7mNX'[x+N; ylBZcQ^E5D ֠l[^D:U"|5& R{KsBi ![cҶiCTgǽYlJIjJzh۩L ǡ8VY'&IxTkN{ءL^mEonםi$S}+47Qļ/aZF_PŪ$鱘>t("Y'_Qiq<$V.tۉ@$ w4mvdw;ev׭oh[o֩0"HOJӵ.aaJ$Y?~S*\tfQM6;kfaq\F^$c_s5rCkE 1^:$~H$=*r+Jf6'ڴ-{fM3C4 {]id}VafNFiOZ`OZFB3BY5IJ/ZOpI]#2ߞAR}rBh.2FiRַ 8*NOzuydCvnq,(ڹzgu"@Epw~5]U:M6UϿz7#W0o-Gx C*g5=LŤ+$$5zՊ\Wǣr}k׭=1b(IYM;x,qF[x>sHb9o$}+÷Z1uwbdEijm#tqiseRzۇLUQZ ӽax_JbNd<*5GFGϰڋkvď}y%$䚞[f1vB**M)XpE6#RayIlstwJIEN\8u"qE(IZ@y:l0#5 [u[*s-6#A dy(,`~UWb?wkWMỖYL~iVwͯ iڤ7^-1Yѓ،`Fi6iP?A[1xJ$fHk=rC.?ݒ0Ga1!!(~xz5O)h +7C*6 d:ŭLIE> 1 }sSRؕ:+]\Aj;gi[G6a3$t]`\XI!I)Ҋ522`H0b|`x(zB +n\AA\3۽u5ˋdX SSSw;x(Ul c$ip9V:HLyPz,.^|Z.7AWNƝN×ka4H]ِw^県(z6ϿvAVF!7H Y%ʉʲGdK^IfcMHHBNO'+b$ 2AɎU8b!b23޲&!Hdz} xe)jL7c߽zFlaH\7M:dEAɶTRW{QE((JO4R95՝۰XCsT+[G2]3[<8}E$;ZRӯL(,rTVK|wcҊ,]sJ)ZQY΂HgU$H;hɍcE-\WNz: P[YvEA]iz3\w~-?LUQI .?aNI5ۓ6fy㴋i>qă'?=c6\^ UO;~=gyzafZzC,>rpVћc#%d3ֺ]aoer5W#K ;|'j~+Zyp2Qzs~7g ң7IV\i3D%QR0() (('U%.pwOI8wUg\O&we=6@3Z'dKRIPPg (0;}kZohaz%%f4zEm{B3?xt]I'3I8MGul%oƽ>. \'+^~"5/ܯ)J2~}Tv!kvY#mr@>­"p2: k9NwθtїPqPp<)#&%g}i'OJ8m֨j4T1`PkiG`Q]%pRB~Ǟ|E%@#Wit*/AQEIAER((D-'X6V-v>c]B"{9$IXY\4zUhBr<׵K#4Cpyi>5 Gze,Ks1>>Rp 7'>^gZMjG H`AڝKGѷ(nmg&E*Dr7` c޸vj[;W;ŏ4k/RGlq^cBn4VE3ѣ?QWw ʸuq-H3^t9/ qTo~h+Ľ0Cj(?5-AmN@_*ӱ/S⸏ZFRw ;W7JO=˗w9$Ni6TSHJ(AER()WcswZ㫰~n_M=?QZ!$Z3ފ9X>̳O+JRO3' vӵOWCo6`(ly,A`*QWG sեӠpOknZ[nGCֵE@`.zQNe*ʟcc(Q39`rO WӬG9m$ʁ[)1:M.G3He>*m+? =*OJ=̄V=H5ǹr*smw zTm<=B9Ͻ>ѳs @8+ו*}}h\Q@ I.ʿeb̓cҴCVPc#z iJcMoG 6Zi6!g9>斃'#d9[U-< U.dX?3ڰ扠nq]=ǗlJ:8MfmZӏZQSٜ]G9"0;F5{OlHsgv=j컐{o? d: ܉s=5X kV%U;Rdpnqʙ$sЌwg*q֬!$qAP:PxHBzߟzy4^(=eUA֧n>SNy# s1]j;򧎵~-nHrUp@ i?Rm#O NT`pQ`3ZNG=)H*B9On d Y^{Tsw!`2 >@300hg`1 Gx_TդV*{ZE&PmqZ{ YDTcsLWsb^#Uc]5s`OzRgKgX*ӓ4I{s @1c=Nl`];PH#8j3iV8dqE5HpnqTݱU$ɞ9RHC)qA_^m7ӭ[7lO.+g@ˉXqڡqv6X.-]W(G zO5wcmKaҺ}21gnKs\etbhJC9$cԡYzҋ Ļ=)Bb5^OOL+.ru,NOzn Vwt]x^Ƭdyj}D]QB> kbTxSg#Y&iڋr'ӶNU0= =:ӂ2aʂgցc9j6~'H=h`j[W1Χ9>cڝhJH8(v8!kU!qgXM5gj  5\vlȃi# χZ0*}EW;GܭH %ce&pW\d#+YSj@CbCG޳$, W=}ȝ+63ޔ0n4t[ڗfҐ`A :PH$5ݶC慫vFUs,6іf:F#5ߘ-0 hPWKkHgU3sl4[+vfV?(>XrM?ʼnkqyvĢOktb#19S~-w:cU_]!d?$V?t|`6qWa/6BU3u~&RutX6Ecl9ٹ](*)rE[uX.xBw8$gQgmt<)v#Ws4ɧn3Ɗ`LC='`{jh &VQa r~곸8cOj.r2-#R* [Zʑ#H/s@7Z?8&(A&|5}{]M&l'A=}p~"8Y W]z]\ nz)[&-I;LZ@s^i ǃ3Z7g)&icc>Gz揂Žב?OkSGc !zNyD#ZnwFkǜC;,,?z߉<%}s c263XYgW#bS9\#$ d{Wû&Zz or=D+nd̎9pIܚcbnO"Wܪ]ïo*T#ь|Ok*4@~UjVGt_ r@?9Dpm&ЃV R35IJop \G pphE&󞦺MfpGG,Opg zTp(Tpw'篇b+ڴİ"6t24fCpS\ER!"Hec#?kfZ ]gSESVdMGYM&,!~TeޗF#Ҋݥ_Y pMdJ15&z.G|4Vîjrpjݼ\ṕ} uڑ7d(#kۃx%?pr:`Ev epQ% ֍֦gK;:@Fq=M+I#6[̠YvR.xt wVuoԭvw󳃘@:kf!//5$R% Fck`[W#s;izJBId =$bI5-jԸ-ƣ7h TϷjc4,uFczrjr?p*ӌg8(#; }*zx~dr86Ÿ@I:`$5i|sq"sci(>@seOUe})ZibHGOsMy5zܛr\λP 'M6ޗ>Z^[1l&{s["8xqYAҮjV̘Skp3gҵHd\J+'vƗ*8ӟΊ|˰jc`R5] u48b_2'ToqA cߚb Md "[ʬZٓ[wඑ4OnjF0 RǠ=o@| ;1+#\[[ [:i_iSHl^W[98ͽ֏ j1Ԥ]M4,2n}[BWs׭մ].77x޵`^Hצ0"C'Mq5fx)bJuq_S I 9՘px4Bܨ JY)r&I3s"XrI=zSր+AKOP)0I'ժǒ]rnsԑ[]T|ϠP>m9Y3ԎQq ;E ;) I؃>B Zr[S@$vMs5Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off ty doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was freqently kept on the bench. Finally, Jose was traded to the Texas Rangers uring the 1992 season. From then on, he was traded every two years. Stability is a component oflong-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jand hips were hew}Mݼ[w=F."\AS݆@)BǮ1u=L3l;Rؘzbk)$uG U{=ɕDQ(7)SF#3Gj= 2+64\1^r ?^(Lp 9*܊O#tdGL#6Ng*ޒ./%dqFVX /*c쩭t1D(hjǡ?w,Dblr h(x\ouBy4'5zAVӧz2LPT ۮ1?#t/)"14 0Xn*7jG4k=_Uކ?VA"%xOJݧy?W7J=ѷ#6zs,}d9wuӒifR<rIZ;tidN0IqXKoy\O:լI ,.TJec- kԓOG?(5ˡo.iV2 !a) &ta-޽0e0ڗL16Wa]\0>jof6\F㚈ckniQ\~>LRwzV^x 2N(Hޞ.IX h1z)N9UW#O Z-&<9+FP7"LϚ]c^{m5^FX^Y j\S:服ιu>&H=A |mq(ٚ~? =w  崶9d~rf嚮2}zIt_lcwÌ\~ۡ4Z^ѯ̅ޣi2%V?|I~@us*"y|_ e{xARû먮,Lor޹ /i5@wn[7] Rgz*8=i@҂ Olk;;cw铝EҢw'vi[ON)D I)v_4HÖ%8瘝 hOEN&wZ6hT*Ao a@9% XXXw'1f!_UɎ -2A N,ͦjһWŬ:ͰeVKaQ.,,tOR>A<I|[||׌,2Y\+: @s 8翽v﹕_5]7JPBQƻb2Ȅ#wVˊh#)APGS֛1ڌjicUw?'@$;D%hnA%ƞ<^qRJ4/פhc8Ӏ!GՒAQ]nN21&?r삢-$zMwkYC~%ZRaƩ=,,UF˜pWV;2$A[*gbXOLs.x6n¼/hjdV WnG |p"ehIQ]C߼I:߹a1=-9Io9 y̖6'1߲?9U/d5G/ Vyg72FRB ˉ5סH= {|šjVLUYUiѴ JBmn)NYiYn%#mSQg.@cuM"&`YG8fZL)KRvm[p0aјu,$*8)r#)[` 0sub;Q#2+ϒA+twe( ZyR c˟=CK{pkɶr);ѿ?בk$ E9Uɽ **+/RH,fv wrv czH[Uې'{}W|}y{UAOeڊi]0TPPkPlo W=O׾1ާ1.?hKSk YNI5W5ν\ q_ozN_ģ_,:L(ތ i8hԥWj{vu埰>,|w뿊/ **X6LL hhwDǮZ~hu]{{E$ߗ ?}jHGl[!Wu_7N{?g}1Zt׶Lj*P8:HW Ԩ]aU=>\~}cVGk'0k$SQ. ;H9azv::_:zc'y˱V-]A$A$Moǯ?oۮD}9;Q^ Az|L+=y<٩ژ}S:=}N "VN}0zW-f)+J+YN8 =;loU5Jkn$ZEz$4YhvM5e9C'K,|>Fer S[T&7, mJgIy_}?ztQU.v,%Ԋ$vj=?mrt{yׯuaS,a>@/h( f~(OA;t>{`)?އ=?g6G1+N(;ſFZ1~= z;?g_?7\;yp^s2i~{0ަu=PuXY0ަuZL uspisisf |N s,2i~{0ަu=PuXYHZ