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The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything tat happened was a pleasant surprise. Duncan s totals at the end of the football season includeda 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Dunca overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham(@L ,@P,V /VpJvIn c,{:9ͽ*?/)v@~_ 1Z][=3(?RkyqLSa,KRI44䵶Ӓ\<*cKsU.İ8J:M!A쫓d;O5W{de^;-btW_gKQȭ=hh&+(l0&IM Nnfc{~C֭:L s>f^xH5S7݊.OjK 9}˜u9R",E(x;aNi4{9Maىm;I€? H,nn-PdJqb㌂~)e N~i8j2hfI`o*Pa]x9^ϣVCs$InSvp>=O|Y=}oyo@pHl7ui#s?9<zkK{&yۚw7F3+J# *ϼZn*Ȼ\@1`av{Z,K8<t3iVK2nqY ;Tr&Xډ#d1Bq?AZ&KF(Ԛٳ9IQr=}i A>s,ys\v=T.F*ߚ1)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross CountnTGKD#-$/*Fy`"?$ѥp"TbQɈDP*XGsLyK7R 6V%ia/O}j֚}wk&qK4/y< b#kx^_bn2 +m94)k Dux!o9-'ͺm,vro 񇲻Hߋ$JQ?/O?10>m)R"4U "&4aǍY~^躸ˁ-${cJcR+R'*<[;K;!ymy6 ĬXo򲾌h2M>(̼'Cq$<}L%\S+ITc,?ɑJ|+:"}:(k0GIϟÀ[׷6s\Y[M,$7eXjZk5 Hp~<8Zgļ+H7$5c^_g6L'y_B{ځU3m2,Qѐ_yBlUU"_ ,N DÕyZ=A&r(o{5o,{J1D@3euu5V^]H_pQ>NDOwz3Hm`o(#jS˩_HfoZi[E\fϖ̀{//+-Z^X'KƸ]E$홝UTǜ_;vzh m.I,' 4Q@ܙq6GQfcMma˸$:Ξ~4(frd]Ic !jjV'<{uq{hvW hH93D|.߼_?`_QvDܠ_ b:?d0\qGrZ[yoh.-wlJZTO7(yhL222]>zP~p[ o?.FԄ1kz\GpZ/<*μ-,c{1Mk EI p ]H+|iou%EyU *c_2O-K+xcmCY#Dܔ[ p4goyMk}De:=G8alK-ΟT^[id2 +xy%&~5_PO2Ck$F."کWjOΧ*30)YLiZbyN-tKei n'b܄Rѵyv] V6p)Hm;TE$ 6ś倗KfӲ\:eqxeO+u#䀼Ԙ6ys~áI643Z4*+IJsoSZORz-6'Gi\֮ _j T`j?؏V⸔YT,6A"Vjւń@74Q*;q`KwR^ B OV`:|O-V<{o0jejJ5$"o zJ2 [͓52EJjL&C7RGNCɃ+ PYz޼cy:3uD2IJƼspEXauaRR :236b 4RL`1XaZl64;b3 ~S&:&Vn?Ϯ1 Hǯ=1o퍗x6n&2@ kI{ZY'E*\l8dDA@C+I؍[9IOp ]Fj2ׇqTB5U_5Y^f?#to?%yu7~cH֦f鬪%)I>VUλZhJU.]ڑɍ;bXL<nhjnD[uW0KbX:UeG~g) s S#9s[>$v)gdghՄnFP/u9y慢IZ],c׆Ƭ6,}b}B9rt̫KUnnhTڵ|6gM7r$&K.e~W.C%ĖζS "kxexAJ~PnƑg\q# !V!2/+MO걩Gkɥa,(~ ~5Rݘ XTR`|rs +Nmw}qekuݲ5ݕ{_̊q%tߖ-t) v"%EbA>s~eykOOy~[VDqZkׂFRfƳ}qL:=ԯ%=1\;-kd IX_@!X!$`DFcY`F5MKѧm.pcՓ7䞛y$Mly)szu各YZ4Rni͚ܣ1${LW.Vi$`jzQqi^\ԡƗ c(^{t1nί'sȥ