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About Rich s life, Nic Buser states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thoust  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking backas shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage er their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One avis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn the score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, the defending champs, Glenelg lost 20 points to 7. But they had made it to the playoffs, and that effort was pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losinP~Su/*N-S42ɺr ~wo VN5ҞOqnryGªrkpe^KYd  @~iec2]_Z+;6EO o/mc9ƀ}BS1FYe e6ޙ&}MrauY! 5bNG:mv  H6t +`<6+qLc kWj=Rkxx 2H JK#b<2)N">+ +~#;1"B̺glMjx$_lPI,K4d+u.}ҵ5)ՑYsק١aan,:N<CDcr6{KMf[+)`1fT$ty~r:X?-U#_ąVF)BH_!eT{rKbԧp7#%9LG uid3B@jt0hXhWr5˲[S@9?[YΓ mPI*ଣx+:ݶoBƀ0(e':.Bew@Rj:H)U'f2󽧡Wܥ"}bkamYum'^ҡ^\I Y!k?0kzt *hR4lzǙ5wP:¢(o5VXjS0Y -GCFX\Dιө14C Z,W,ʭՓ`:ច[qzey9$Vs/åu ӡՋY330׈ &w-= z%, "Bgb'OGĸua<+WPpƑD#B@2'*mR/׭Czj;uW z_޸Gs*1LUU~Tz;Zq6+{WUȼ@*?ѓ3`K¸> +I¢B@ȅܮ}&G؂)L;(W:Kwux~ɑDZ)j 9[篬\Kj̖H۳F׿Z59㐷Az,]j:dcg@)Oq̜96k~^]DY49Z5W1iYS&s>h%e