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Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.me their initial soreness. Te swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ide on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports uch as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. Fr Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 ounds to hs or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior Natonal Championships. They also hope to winthe Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. 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