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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eagles field teams in 16 intercollegiate sports. Roberts Stadium (football) seats 33,000 and Reed Green Coliseum seats more than 8,000. New facilities are in the works which include construction of a brand new field house and strength/conditining facility.<br>  It is something that is long, long overdue, said Coach Bower,  and we're finally able to do it. It will especially help us from a recruiting stand point; it is going to make us much more competitive. <br>Coach Bower was also a great player and set many passing records at Southern Mississippi. Most of those records are now broken. Bower coached Brett Farve (1987-90) and Reggie Collier (1979-82) who were two QB's who broke his records. However, he still holds the USM career mark for completion percentage with a .549 mark.<br>The formation of Conference USA has been a good move for Southern Mississippi. Original members include: University of Alaba/ m a ca6H@nt in high chool to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure o catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior ta