JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ξ[-khAH$רt˹uąGQt4O"( *pĞ\2KcWܼ.<"ye@O'@us0_1ߡ^rZ243g%Wq\ E4#p6>JMɤuV O-wE>g, ɬՙNxe ,cխ緐In P"NНHqpXԮ+96[t /Z%PTLjz_UA$f)ڤ>[̇~-mB0#1cz/H~a$6(rU` RvXst?ZKYEV<#,j0;*׎ld-,"`\\I'A]KD q";[恵i.}Mc3̖w Y$pQefӢ I$8MN9VìRNjn./c2̻ar1<֔Ȭs;3oQ5BZf%M l|ⱎs:y`5<8 T >&pOiQ_$hI;C,*Ziׇ,K] InGqۊ^&-*8G :Tک[MKЭdw6䁞߅n[hʖу䴟kVIq"|ո{o[¦t]#+mWLPnι 56J9?jK:ƐŒ26ӅwksA\]$  rqIQhkoiJ3v:`5>9{[mE"f M9+ F~&I7 Gw[Ud+ vWR5_Hm:;d$|o U8]oB9Xe r̾_ (Pzm|;i+U6pFUdrVtUGnss}'8a9_-X:,ݎ>‘C~487̊\ֶ/&[!T`qZS}Fc]3 9ʠyStw ?tD)ԥT+?H?Y#F2[5{%eaU;F&l@9,|֪]@+" $3VB!4ѭgW D8kpme 4+w_Fv66)n` q]wfG8zȏ^URhrG[. >ZsjI3$ B@GL[Q|KT{sX][dہo J/eK^] m =.>]G'+=qf?T#|j8?:x^aU|c]M\|(Og&fix&_:.YCT(M ރXŢjۻv@@kN&$="9$Z,|Qo.qbFpPz|ޜQivb2,[;ϥ$χ+b3uz&h#V V"K=Q0{III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can liftmany athletes did in those days, by reading magazines and studying the now classic books on strength training such as those by Joe Bonomo. A 1968 graduate of San Francisco State College, Schmitz played on the defensive line and earned MVP honors for his team. But at 5 10 and 200 pounds he didn t have the size to play in the NFL, so when his final season ended on the college gridiron he decided to change his athletic focus to Olympic-style weightlifting.<br>After receiving his degree in physical education in 1968, Schmitz became a co-owner of Alex s Sports Palace Gym in San Francisco on Mission Street. The gym was a hardcore, free weight facility, or as Schmitz says,  The Sports Palace was a triceps and biceps, squat and bench, snatch and clean-and-jerk type of gym. It had two lifting platforms, but when Schmitz came on board there was only one member who practiced competitive weightlifting, Walt Gioseffi. Gioseffi and Schmitz became good friends, and Gioseffi helped Schmitz