JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ξ[-khAH$רt˹uąGQt4O"( *pĞ\2KcWܼ.<"ye@O'@us0_1ߡ^rZ243g%Wq\ E4#p6>JMɤuV O-wE>g, ɬՙNxe ,cխ緐In P"NНHqpXԮ+96[t /Z%PTLjz_UA$f)ڤ>[̇~-mB0#1cz/H~a$6(rU` RvXst?ZKYEV<#,j0;*׎ld-,"`\\I'A]KD q";[恵i.}Mc3̖w Y$pQefӢ I$8MN9VìRNjn./c2̻ar1<֔Ȭs;3oQ5BZf%M l|ⱎs:y`5<8 T >&pOiQ_$hI;C,*Ziׇ,K] InGqۊ^&-*8G :Tک[MKЭdw6䁞߅n[hʖу䴟kVIq"|ո{o[¦t]#+mWLPnι 56J9?jK:ƐŒ26ӅwksA\]$  rqIQhkoiJ3v:`5>9{[mE"f M9+ F~&I7 Gw[Ud+ vWR5_Hm:;d$|o U8]oB9Xe r̾_ (Pzm|;i+U6pFUdrVtUGnss}'8a9_-X:,ݎ>‘C~487̊\ֶ/&[!T`qZS}Fc]3 9ʠyStw ?tD)ԥT+?H?Y#F2[5{%eaU;F&l@9,|֪]@+" $3VB!4ѭgW D8kpme 4+w_Fv66)n` q]wfG8zȏ^URhrG[. >ZsjI3$ B@GL[Q|KT{sX][dہo J/eK^] m =.>]G'+=qf?T#|j8?:x^aU|c]M\|(Og&fix&_:.YCT(M ރXŢjۻv@@kN&$="9$Z,|Qo.qbFpPz|ޜQivb2,[;ϥ$χ+b3uz&h#V V"K=Q0{<br>VITAMIN D (1,000 iu): Aids in the absorption of calcium and phosphorus. Deficiency could cause more fractures and a higher rate of tooth decay.<br><br>VITAMIN E (200 iu.): Oxygen conservator. Heals scar tissues. Aids the liver. Helps prevent fatigue.<br><br>LECITHIN (1,200 mg): Aids in assimilation of vitamins A and E. Neutralizes cholesterol.. Helps to lower blood pressure. Helps to eliminate acne and other skin diseases and relieves nervous tension.<br>r> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the deepest stretch possible, you should have a platform as shown in Figure Three. <br><br>The BFS Technique<br><br>Start erect with a clean grip as shown in Figure Four. Do not use an alternate grip as in a heavy dead lift. Begin the straight-leg dead with a very slow and controlled movement. Keep your legs straight with the knees locked (not hyperextended) at all times. When you do a hamstring stretch, you can t bend the knee in the slightest. If you do, you take out the stretch and defeat the whole purpose. Same thing with the BFS Straight-Leg Dead Lift. If you bend the knees, you defeat