JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:vm\ ,`Od8=$ Tx-+jksT%+- J9d<)!OD)iOcHeoZLRc4VH,ZLbIwsXR,SR:7G֫.n-Z;Ι5͋ J\ùӥ{u\]0j]Э׽?\u$ h 랴V!ΜJkEW6p8Hcj=h%UׯT{Svk,犣59={Ui-s)XۺvDA9`x+҃W%ڪgiXCh&qI@.)RbqKI@S,PR.1ޚdt9y拁lݟz*Jp\jp=*E5F4S .܊RhyP>ՠScGx:PժU |pNȤUSQ5$;:gJ>ҥ7<`@k~(__K$ѓ5I( ZېK+Q'ҍJkm3}j[i) )}܈'Q#=l=xx}FNk st/@cӹ$ ϒ[\犣5I↉h Q[Si*lM/Q96jUFH ~"F|)J2sl'|e=L<(y#Fwc2I jiW~qh3:qОcoesA!br,298n 5cz8)OG=P'^3XWlbO U E%J(a(+Jn;NJ݁*qA8MdMFBǦyVw1[ٱz5w{zǂdF{UEi`tnYD-*&=٦(4>ZLQ{P#)[lVք<2H+QLecSy[reI\+Eh$W*T+> Bڮ :ՠ.E۳KWkI_FcnvǚʱNJqڴեIlYLkV,mZ`V.*8j]GZ,UYZɝ1͘ekֲ$@W4S1Oڜ1U /=jS+COP[{uǩ=z[KIz&iV걪qHG$4m &"G!}j-RQE$otMA ]@ u#׎AesdjH3ctA y!ocWo7k>"|;H^MAr}>ƼHdfTdu8*G5RSHԔNy*Ld޷B$clh=rm#=k'4F6E| eT\ C>Z;ɦ{qTS=j94`NQE0+@ r)ko%C v8Q^i6$d|u5n\K(u}A>} *8TR3JdS$˘Ԥ4 ݤW6"ƾ sǡcijvm>tˣgΚ1}?Rh.c籮9<]C>e>?JJV#IJv\w e'b"cQӧpx=z1dhX~&).)RVr1 >ZVjj<>OZ`Y/h95{Ԩy QJPj%h˥EWE}_R6yפ^J,h somEzy˸l|+@'&+ܳ[<1d>$7,ɵHݽ"D_C߂rs OAXztK,zt Rks / X T OQRJp7%$q@n!>D~K*rⰵ1Z0HyaR7И%>m]\misf'ܼԘ@kt&d,zF}ynҪ^^G5z-^{Ԫ1չI6W$h[$?hVSk^.4煰~?hamys( 5U"ٔ/3ޜ㩬shj}q܌uqQ25-={Ԑ͜sLF>qV#nk:):sW"|H*8ۥ H/]IP a]MлҠvb!VYH<*|qcz|g@3tZ _"c!g$ʷF-TZZy%(Y@rw@ ck#4 *1?u85[s2\Y%\8ZME5momn#>dfیc$Mbl?KLsc>M %T'޸-!SM3-2[˗Xz%m.(>[WڱYTקȾeFPjڧg'AQMaswBG+3BsH TVWFWZ%\ZŕFg%b9<ڀsR#^V5rp%Sd#; Ǒn,NC c޼3ke3qe$\ǐGU6&ǟX4ƗԘCom8_VVxJʵ^j:S4EQDcyzxZcö *[Sr4%5f(&wqT/^kא܈BaNI?o=7QcIW9 [,Oe`ViON9=*DDƠc4`Y:읁%r;ʂ&ܷ::[Ŗ>vR1,c<}KInm4k.3ح!Tcj< 9wt|+gAэ>]GEiЋBCj,lzzR(+@E;A8݇Ұ_R\UtO ˨] 0n+)uɐq5$w '8z^m"{S_ҸIS$Rνvu56O1' ;v3KONm_>[V."S?0GoZxP![Do,t`ӣKdc83\j/_BMx%ď]=P|W?{]0F GM|8X4w*멭Ko_vCQ]L6HWkBΈ).EJ0LT:&+*$V2;~6"0qt!÷C > ic+O'?ZGhlI1oQ,W=)IgdiC%'w4wd{ú9nҏx[?}+?➳[]1Xf Oב@ڼ?2k]7:▄e#\g$J_\]N֑̫s~xZuN$aqW%i%ŌA&J\no0>]{k2k7ŀգg^&W7 hcR0x޺}+ºwHڧq5|I,~EĊCmBjRx:屓h eUAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+elps correct these weak links that may be preventing an athlete from achieving Upper Limit goals.<br>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodnt things, says Coach Gorham.  This year a chant came from the back of the bus that we ve never heard before. It was shouted with so much enthusiasm that you just felt the gratitude and belief the kids had in what they were proclaiming. It was the longest and loudest chant on that memorable day. It was  BFS! BFS! BFS! <br>In the post-season awards, four Townies earned first-team all-state honors, with Silva earning a full scholarship to Boston College. With all his players achievements and his own coaching success, it wouldn t surprise anyone if Coach Gorham pursued a job at the college level. But he says,  I m very happy where I am right now. I think I can have a greater impact on kids lives at the high school level than at the collegiate level. Coach Gorham enthusiastically acknowledges his players commitment to the BFS program as a major force behind their team s greatness.  Two players who were starters on the offensive line hadn t even played football the previous year, and three of the other members on the offensive line weren t even able to start on the Junior Varsity team. They got started with BFS. BFS made these young men effective players and allowed them to make a major contribution to our team.<br> I remember reading a quote attributed to the legendary coach of the Dallas Cowboys, Tom Landry. He said,  Coaching is getting players to do what they don t want to do so that they can become what they ve only dreamed of becoming. With the BFS program it doesn t take much to get them to want to do it. There are immediate rewards: they are breaking records right away, automatically establishing new goals. It s so exciting and reassuring to know that there is a resource like BFS available to coaches to help them guide <br>their kids to become the players  they have only dreamed <br>of becoming. <br><br>What the Players at East ProvideeK1 ~/IZxW5On?o}y)RmBӜחKjqpBE:KVfu'"&*]“qGJ۪qa*)U-})1O *[^P!^FHjp;=eڎ/