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When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creaine per day through their hig consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 year, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sport scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physioloy, has been studyin athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatghBU):Iعm[to>9ہUgvp(\?JmܷRsGAUsJU:DW"^K>s|M⚅ đ= 2$P0@w/Cw1ȡdTyntbHE0Pֱ.xs?Ҷ^.xbΥ6W\ޏse) U')N=+g;wqE'E!JFqZ^Ucf1J8ȣwޙ>q kZ!猚ǿ~àt)9TdSO5粛hX܀f8ŽFiFgEnmgaS$k*[YrT鿿X3=9OrqL>՜{oJRJJx^EOf x*Ti "XN>] 3@bhԀO/c? D߫@NqNN}e'ףV<{Q\qz8zSX'ּ c(aZ(hQfzPM .;!l;4c=zR2HQ\^̫+`8'{}2xVV>BV|vT]2q׊P:4aAA\h6 yPÛ]++cdwzj[B`&<43dΛ7Oz= [WCOtlۚ2ǯ&nf>`1gUe%sT5R{a/ f:YJِ9ɔwO֏ca&\Y~eCIci{<7;P*3S׃54bF](cbҫ *ث|#=e/\TZS$ չ,l)t0Y;ČczhxZ:F<+fH 8uR(ԜScN5Cl)^OO<”b("c"9ЭbK[InlhO=n[iY2_Ǡ6Ji Ngklbn'pտ坶1&F%,{сe)7{Qc]Oh*p\j'ơ=h2R .Ћ~tw}i޴HR9vAiGf3ܦv*YkP#!t<br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset diarrhea andnausea.<br><br><br><br>. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was wrking tirelessly as our coaching coordinator, Miller trveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he ws able to et a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-hndedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensiey bout the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more tan 45 minutes, to prevent overtraining andto enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master butenabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection o primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, conider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they star with the most Kyj֍U5@ t_5_E{mO<1LmH$ Î=@5+M4Nep$E%$]YTa| =Ljoij*Z&܈2HClA`;KYԡd>9O"R~y\vZ|1ۇm +&F/G;0p*r1LҠ:m& ""2k_q~$Ɗw+Wc?Z:$Cǎ