JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:vm\ ,`Od8=$ Tx-+jksT%+- J9d<)!OD)iOcHeoZLRc4VH,ZLbIwsXR,SR:7G֫.n-Z;Ι5͋ J\ùӥ{u\]0j]Э׽?\u$ h 랴V!ΜJkEW6p8Hcj=h%UׯT{Svk,犣59={Ui-s)XۺvDA9`x+҃W%ڪgiXCh&qI@.)RbqKI@S,PR.1ޚdt9y拁lݟz*Jp\jp=*E5F4S .܊RhyP>ՠScGx:PժU |pNȤUSQ5$;:gJ>ҥ7<`@k~(__K$ѓ5I( ZېK+Q'ҍJkm3}j[i) )}܈'Q#=l=xx}FNk st/@cӹ$ ϒ[\犣5I↉h Q[Si*lM/Q96jUFH ~"F|)J2sl'|e=L<(y#Fwc2I jiW~qh3:qОcoesA!br,298n 5cz8)OG=P'^3XWlbO U E%J(a(+Jn;NJ݁*qA8MdMFBǦyVw1[ٱz5w{zǂdF{UEi`tnYD-*&=٦(4>ZLQ{P#)[lVք<2H+QLecSy[reI\+Eh$W*T+> Bڮ :ՠ.E۳KWkI_FcnvǚʱNJqڴեIlYLkV,mZ`V.*8j]GZ,UYZɝ1͘ekֲ$@W4S1Oڜ1U /=jS+COP[{uǩ=z[KIz&iV걪qHG$4m &"G!}j-RQE$otMA ]@ u#׎AesdjH3ctA y!ocWo7k>"|;H^MAr}>ƼHdfTdu8*G5RSHԔNy*Ld޷B$clh=rm#=k'4F6E| eT\ C>Z;ɦ{qTS=j94`NQE0+@ r)ko%C v8Q^i6$d|u5n\K(u}A>} *8TR3JdS$˘Ԥ4 ݤW6"ƾ sǡcijvm>tˣgΚ1}?Rh.c籮9<]C>e>?JJV#IJv\w e'b"cQӧpx=z1dhX~&).)RVr1 >ZVjj<>OZ`Y/h95{Ԩy QJPj%h˥EWE}_R6yפ^J,h somEzy˸l|+@'&+ܳ[<1d>$7,ɵHݽ"D_C߂rs OAXztK,zt Rks / X T OQRJp7%$q@n!>D~K*rⰵ1Z0HyaR7И%>m]\misf'ܼԘ@kt&d,zF}ynҪ^^G5z-^{Ԫ1չI6W$h[$?hVSk^.4煰~?hamys( 5U"ٔ/3ޜ㩬shj}q܌uqQ25-={Ԑ͜sLF>qV#nk:):sW"|H*8ۥ H/]IP a]MлҠvb!VYH<*|qcz|g@3tZ _"c!g$ʷF-TZZy%(Y@rw@ ck#4 *1?u85[s2\Y%\8ZME5momn#>dfیc$Mbl?KLsc>M %T'޸-!SM3-2[˗Xz%m.(>[WڱYTקȾeFPjڧg'AQMaswBG+3BsH TVWFWZ%\ZŕFg%b9<ڀsR#^V5rp%Sd#; Ǒn,NC c޼3ke3qe$\ǐGU6&ǟX4ƗԘCom8_VVxJʵ^j:S4EQDcyzxZcö *[Sr4%5f(&wqT/^kא܈BaNI?o=7QcIW9 [,Oe`ViON9=*DDƠc4`Y:읁%r;ʂ&ܷ::[Ŗ>vR1,c<}KInm4k.3ح!Tcj< 9wt|+gAэ>]GEiЋBCj,lzzR(+@E;A8݇Ұ_R\UtO ˨] 0n+)uɐq5$w '8z^m"{S_ҸIS$Rνvu56O1' ;v3KONm_>[V."S?0GoZxP![Do,t`ӣKdc83\j/_BMx%ď]=P|W?{]0F GM|8X4w*멭Ko_vCQ]L6HWkBΈ).EJ0LT:&+*$V2;~6"0qt!÷C > ic+O'?ZGhlI1oQ,W=)IgdiC%'w4wd{ú9nҏx[?}+?➳[]1Xf Oב@ڼ?2k]7:▄e#\g$J_\]N֑̫s~xZuN$aqW%i%ŌA&J\no0>]{k2k7ŀգg^&W7 hcR0x޺}+ºwHڧq5|I,~EĊCmBjRx:屓h eUAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+)sۜRS8"ͮ}xmeEҮ4wjn~Ti䷒C8oRrTs41;bneQNp :EG͔y?5?J+)3Ơ.\VؖE@ҌtbbtBh1C:uxѺ"Ffqiι䕮iZ!y1V\͚!$rj%{u53S<ԛ)SIlx~_ъMqʿ$g#?je.UviNrQGWۘ4v'$༟ֽ]Z!4E_܊-+ۼ=N_tfr"bxNk2_(.JF}fiOJ΂&(St49{ 0rz ucJs/F}5?bP575pp1z? UJgߵF}Q~ձڛz\nx3##'+&L˒QtFe:1khG&jMÞVy+-=͡*q"JQ:#R2an{~pZFX[zM(a yG684 j1sLj+ڸ̐pku=U>JJ t0qh?#5NKM@zUFhmgtı+𦅦ͧuvvhnا4w2`ymHSBJ](g)U{ dkӴ.#Eo~uyq*i-d܀d>YR:| C\[n<д%Э#/r^YJ'P4Heb8u'pBqH*ñҼ75D%hmN uMT%Y$}}c\-IÄOy$[aC^Ԭc >ңBr})=+~'GҏϥKIL>Aur- 9*$q=xhMjQD+)Iߖi'Ka|KѠ[˒] gۿzKWF=SYq5,0 Ƕ}P% =+OYk!TtGP|_"9\SZ;Hquis Uʟw3< ѻ1$(8>OJ},fN;3Gt(FΟ7`TO(x:HT=eҖ5LI|S܎ ȯꍝ.zʼ3p+l+` /'Q5e8v.G^Z蒶f$*] MO)ҳ/)aoXtz0[x~y.Ts<j}@RT{:kPZ3Nzt6k.nRPo: w=Br˂z\M-'p3*p G@zX8/ẕ5%6=!e ѥXO#CȊFǠaU5)-M ز@[oe ]Wi4mЈJ'ͻ;ؼ7?;iiz bO;s^Em\ZKUhf#xjBIB9I\!{zTwOF=z'N'E񮙨[JdH{]RrGB$\سJ?> OץR{2Z~}(ϹY~!;n!"5>PݕKgSEpҷ'a^/u}=O4$6][ί$ſqk5U8=릍5~*ϙlFd NyHGAOz{2V2b< B89'ܚ,y'0SVn !9tI9EgQ" Ӷ6+zF/3Π 1Q^[;kLg >xok 9kn^=Hr}[*OX[R=\st?~͌/ץGjoFymԵɼ/|A,hRF67S{7wvKW jVxD09b1y\hh]e]}8H׮FR/\ɗ"r&\S^3(8nnxÖ!6 b' 0 >\Aj  W %zʼ>kׯ}_8k 孹='_]=22~\ǃ3\Q맾wK&nqnQdHn=D]X˶Q/guV8kNY7+Z))6)^3^[{ܐ7=#)닭2cfl4P1<,0۽NrIUJ4ங1u&[qgڀ &d/;T۬ClkSeyj¥g-QQǞX ;y>g Z>ѝZ)KJ]+$~] 7[$ursMjؕivF5U0iSz y aFG4ӼIj^]E 2á y:/Tupgg\FВ'+BOԮ-o#1 T`TáXF̱ہZΕJtˡXBqn#h~tN#} vUpЌh<K⧍JV.ab51ʣʑCD|Gy5bPiiAsIHcJ8*[['o!Sv5YjD ^C\=^^ You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example f what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 197. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champon Ludmila Engquist of Sweden. Freeman had an explosive start,to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push pressand the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in