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Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean ad Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple poerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it reqires a lot of adrenaline to get that strength going. <br>Wth a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst9glprS)REZ+<ĔP#I ~}> ,-$P(o&V5J9H^^d-W-6>")ΖDn{#"I:}8^_/bTs/W$G%}kNbLR{G+C,vi$u+ucykW=(J%u?ʁnXY1>ONW w}t'3  sqqKZ