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In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disored his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>d looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football cach said,  The kids here spend a lot of their spare time training with weights. Thy don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you'e an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. ance coverage.  It's been amazing. said Kevin with gratefulness.  People we don't know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of people that will come out and help you when you need it. You see all the horrible things that happen on the news. Something like this sort of restores your faith in humanity. <br>Mrs. Wilson added,  Without us asking, they've all just jumped in and don all these benefits, car washes and fundraisers for him. A wonderful young man from the Valhalla team put it really well when he said,  We might be competitve been doing much better. <3?R8Ŧ#5fu=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[v aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|