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No PLU team under his guidance has had a losing season. Coach Westering has won numerous Coach of the Year awards. He is in high demand as a motivational speaker and his book Make The Big Time Where You Are is a must read for any coach. Coach Westering and his wife, Donna, have five children and 11 grandchildren.<br>Anthony loves Coach Westering s approach.  It makes no difference if you win or lose. It s how you competed. Anthony also shared Frosty s  After Glow.  It s a meeting after the game, related Anthony.  We concentrate on playing your best self. The only thing I can control is to try to iprove myself. To become my best self. <br>PLU was a huge underdog for the national championship game against Rowan. They were supposed to get crushed. So what do you do to get ready to playsuch an intimidating foe? Anthony just smiled.  We sang the 12 Days of Christmas as loud as we could. It was a controlled calm and intensity. PLU won 42-13.<br>The Lutes of PLU won in only their second year in NCAA Division III football. Their men s teams compete in 11 sports while the women compete in 10 sports. They are in a nine-school alliance called the Northwest Conference. PLU has won the All-Sports Trophy 13 times in its 14-year history. The Lutes play their football at Sparks Stadium which is covered and seats 4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Prallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% and I m 5-11 and weigh 221 pounds. At the pro combine in March, Anthony had a great day. He Benched 225 for 28 reps, ran a 4.49 forty and soared to 37.5 inches on the Vertical Jump. <br> To play football in the NFL used to be a dream. Now it s a goal. A realistic one, smiled Anthony confidently.  To be successful you have to have determination and have unity. Everyone strivig to make themselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. We talked about expectations. We had competitions. We won our first game and we were unified. Somehow, we were also completely organized. <br>Anthon made six different All-America teams. He rushed for 116.6 yards per game and scored 23 touchdowns. En route to the national championship, Anthoy set a playoff record for tuchdowns. He was MPU~ֈD"CXd*F+Vp-@Y {R1$=pA`_};DTL :[-vTTk eO_ХUfp{!D8N!]͛d8|Sex,{3'#֙gª2+nml)H>7@Ӂ%"Mw6_T.Mq9}$fҷ[GMVnڞ*T>K68gM%f#"F &lG.!zV>AX' 8 SMш]D Vt^L YnD9~Sԉ҈%s7;Nq}ؐ~{@~#:tN82;tj/Y>( rD_HuWr;a7c@d 3Dc1X N`lLui@ Ο&3n$,rlǓ?E㏣pwv2҃q\=~港gw,]ܻ~e nut location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friiends. I m very lucky and very grateful, and hope that lujjw,w,QRt,{hen I move on. <br>Perhaps it s due even more to sheer gutth@Ce,{pYlean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big o the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that =LA.;,pYxL[D~D(hNHDZ,ŹS}`KT9:s7zluH 0@ 6wH 0@ 6w0H 0@ 6w@~^TH 0@