JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:vm\ ,`Od8=$ Tx-+jksT%+- J9d<)!OD)iOcHeoZLRc4VH,ZLbIwsXR,SR:7G֫.n-Z;Ι5͋ J\ùӥ{u\]0j]Э׽?\u$ h 랴V!ΜJkEW6p8Hcj=h%UׯT{Svk,犣59={Ui-s)XۺvDA9`x+҃W%ڪgiXCh&qI@.)RbqKI@S,PR.1ޚdt9y拁lݟz*Jp\jp=*E5F4S .܊RhyP>ՠScGx:PժU |pNȤUSQ5$;:gJ>ҥ7<`@k~(__K$ѓ5I( ZېK+Q'ҍJkm3}j[i) )}܈'Q#=l=xx}FNk st/@cӹ$ ϒ[\犣5I↉h Q[Si*lM/Q96jUFH ~"F|)J2sl'|e=L<(y#Fwc2I jiW~qh3:qОcoesA!br,298n 5cz8)OG=P'^3XWlbO U E%J(a(+Jn;NJ݁*qA8MdMFBǦyVw1[ٱz5w{zǂdF{UEi`tnYD-*&=٦(4>ZLQ{P#)[lVք<2H+QLecSy[reI\+Eh$W*T+> Bڮ :ՠ.E۳KWkI_FcnvǚʱNJqڴեIlYLkV,mZ`V.*8j]GZ,UYZɝ1͘ekֲ$@W4S1Oڜ1U /=jS+COP[{uǩ=z[KIz&iV걪qHG$4m &"G!}j-RQE$otMA ]@ u#׎AesdjH3ctA y!ocWo7k>"|;H^MAr}>ƼHdfTdu8*G5RSHԔNy*Ld޷B$clh=rm#=k'4F6E| eT\ C>Z;ɦ{qTS=j94`NQE0+@ r)ko%C v8Q^i6$d|u5n\K(u}A>} *8TR3JdS$˘Ԥ4 ݤW6"ƾ sǡcijvm>tˣgΚ1}?Rh.c籮9<]C>e>?JJV#IJv\w e'b"cQӧpx=z1dhX~&).)RVr1 >ZVjj<>OZ`Y/h95{Ԩy QJPj%h˥EWE}_R6yפ^J,h somEzy˸l|+@'&+ܳ[<1d>$7,ɵHݽ"D_C߂rs OAXztK,zt Rks / X T OQRJp7%$q@n!>D~K*rⰵ1Z0HyaR7И%>m]\misf'ܼԘ@kt&d,zF}ynҪ^^G5z-^{Ԫ1չI6W$h[$?hVSk^.4煰~?hamys( 5U"ٔ/3ޜ㩬shj}q܌uqQ25-={Ԑ͜sLF>qV#nk:):sW"|H*8ۥ H/]IP a]MлҠvb!VYH<*|qcz|g@3tZ _"c!g$ʷF-TZZy%(Y@rw@ ck#4 *1?u85[s2\Y%\8ZME5momn#>dfیc$Mbl?KLsc>M %T'޸-!SM3-2[˗Xz%m.(>[WڱYTקȾeFPjڧg'AQMaswBG+3BsH TVWFWZ%\ZŕFg%b9<ڀsR#^V5rp%Sd#; Ǒn,NC c޼3ke3qe$\ǐGU6&ǟX4ƗԘCom8_VVxJʵ^j:S4EQDcyzxZcö *[Sr4%5f(&wqT/^kא܈BaNI?o=7QcIW9 [,Oe`ViON9=*DDƠc4`Y:읁%r;ʂ&ܷ::[Ŗ>vR1,c<}KInm4k.3ح!Tcj< 9wt|+gAэ>]GEiЋBCj,lzzR(+@E;A8݇Ұ_R\UtO ˨] 0n+)uɐq5$w '8z^m"{S_ҸIS$Rνvu56O1' ;v3KONm_>[V."S?0GoZxP![Do,t`ӣKdc83\j/_BMx%ď]=P|W?{]0F GM|8X4w*멭Ko_vCQ]L6HWkBΈ).EJ0LT:&+*$V2;~6"0qt!÷C > ic+O'?ZGhlI1oQ,W=)IgdiC%'w4wd{ú9nҏx[?}+?➳[]1Xf Oב@ڼ?2k]7:▄e#\g$J_\]N֑̫s~xZuN$aqW%i%ŌA&J\no0>]{k2k7ŀգg^&W7 hcR0x޺}+ºwHڧq5|I,~EĊCmBjRx:屓h eUAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+, can cause lower back problems. <br> Setting a bar down incorrectly after a lift is also a major problem. It happens literally thousands of times a day. Look at Picture 10. This athlete has her head down and hips up, with no bend in the knees. Put down the bar the same way it was picked up--spread the chest and squat down (see picture 6). <br><br>HOW TO STRENGTHEN <br>THE LOWER BACK<br><br>Strengthening the lower bac#z=d k @~[pwl\LXZ5 *p ښ8}DMAw oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?}v&Q(&h'U:QXbf5QқlN|x'ґXQ'{QL:]"x2kmRpR!-PFJD'#?%!Ϩ08E&wSa2CڣVb Cf1#4M!?kz7"{G@%uoYx9';;aַ$GDD-M*{(rK7"nGTW:6]{Mʦ<džN A>z1c^^+n9ѿRzeʼnl?ҿ*{W{$h<6HG gj9YlqBV~-R2}4>)|y~i*:PV:{aƵm2n´[Glp܏{e|裫-֝qo&E`23mqPFM.(Ѱ\XEv m\Ę <ܢDvLVIJ"[!F ɷ]%4 kzt%6'~BxĄ5{ xG[aFjG1" }-T J _O{z/ɀJ._ oS, Q[r\yiH۩tee -OZ1 &ܒ)qp?N$[Q͢$V8#DҖ߅BR:׊^涌:,? zq +ɿVHV@()Y2UNs;2zr}'{Ѧa4EҚ89$=Ezx$¯2HhJzq9FdJȁ?55fcQXJ>mG)=Gp$δ'rQa3G+ *>c#xZNrb Yj&k~vpI sl sWk#t2#Jr[Il($r+C0K)]?2vrmԟB&<gL C*}A-ƂVEn$(;ⵛSRf h` 1@]lƞQ4ܭ@[#|N;sґceiJާUuYyjƂfO0=DdMnN)aUk %bШ*}8%'6 ۳#D2'2 F}rithS̞u  ͞Ò)~tY)TA5fR<)˜mySm?YBI'cH(U}R2׶kˉoH"Z!KQSFsuOU?""nؙ(] j|QRA*('|ycD\"3u4muGvX 9ޣ% VBUl?mOQIE3+([6BD^atż.A6E/OK)ʤz2W%?M(Ez~b=V<$wWKJG^<~dqb6x,m"^~@ו4ċU1;Y tq[bNde\FP4^N\S$U7sY aIGjU))MZF:_6m(Jҧvm6Yc @{Ca!HMN_U)AP`eM)8{ƒ ) XUQZuƟ%g_pG;{Yl?y(F1u#`1(k=V]JPOO^N}+4Sy{(7+5wHVPNdew'iY땺Q e9fH&C,ݞR|k5њ#X^E  3qG!n&RhZoE ye%Ϋ2E\brk^M $qC3׌qH>j҃J 2 B-KU-]}q]-۔! ol p7W?7ќ9{Wf x5PڐY}2O4E-7Kv#ƺ3\/WEt\ l<nj, D-}f]U2<Ûm2kvK~GSvz),EbơXM${uS"옇;vcvxW=ƭtS+zg ԅUyb..k;3UAGi-5"hZ0gC5Z K4lߐA$瓊$d~91(${x2Xc(]V,@E9P<b9 >x r3wnH# A?#ӟ67)fY` hsǀH$9Q@j@,LB+0 qZXA6ޡz_Q`G`:`:#O/}1^2er= L蛇N"}WF Eܹe Zb9&Ḡt$wj}st8o3iFH L;#4a>Qq/5O3+3"1~@-!^[NN@@0O5 =4' ' T6rp 7vC`]`'9P. 7⎀\vږ`d)XLjåN_LƀcƂ5vpN7O84J}-:˘KNSʕ[rO#]P:DAc5*e`'7bH tSʘ4\8\b4

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