JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䬦K_-QuKyP O6j*g4[Kzʪ3&:V.ZEwm(ѮҌSݍ}m6S]Tq xqn#9SҨx]&_CGiEh %'jmvHdh׆I9ZVmk}Fzp3u^Wq(-*޽+˂9-ny"N+U69}KKDA85,YyJ(,sjŵYc; Ti>!s YNI-nhnqjMKrLk&e˶basW+2}&KY u^t~ڎ~9co)9Il3os۲#XiꖎӡœDa2#=*?>9= Y qJn0~y]sX&ywc^X;|ֹ]v Dcv&C]~E Ѳkp9<@.c%EegċFofeL\WW sȯZGzmk 7;wԾ[-Ȯqkx :;U ԧwPku=:4fEVX(-x}$ey^ ?7]k˸c>xBp6,V.{qZ_J /Gpں5 5ݣwozg۽oK 6&8+v-.8 } klB*H1 vxU}q[ܷF3ʯ==rkET.CNo4  5qǵeExJa9AirT5暄21$v!8Bz~ej0kA,v`sZ<"֧73ϓlX?o[?Vpd kQd5N{KVOLq[;5N2{Ś0K;W2/O%`0=tKlpp843S+)Iݒa` q-;FbxVv(d Vsܘ@ QK;OY[4|Et8ѝ͋Y-1JoZC<ӹ 09\%nxHP[iT1 ޣD[R:{+C'mv?^'ѳɹxB6ӔݎxMYnWZBl67 Ӝv@|=Aqg:sE$ eߠ|jX3ޯczb&o[^Gw&tXX)(OZ]JP (ى.,D1I,q9zŖdny<Ҵ[2]Fѐ l,X̥' Fjb#{||Y}T/aHɉR귰lLƌQ~M1+<ַEURs15h I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nit