JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䬦K_-QuKyP O6j*g4[Kzʪ3&:V.ZEwm(ѮҌSݍ}m6S]Tq xqn#9SҨx]&_CGiEh %'jmvHdh׆I9ZVmk}Fzp3u^Wq(-*޽+˂9-ny"N+U69}KKDA85,YyJ(,sjŵYc; Ti>!s YNI-nhnqjMKrLk&e˶basW+2}&KY u^t~ڎ~9co)9Il3os۲#XiꖎӡœDa2#=*?>9= Y qJn0~y]sX&ywc^X;|ֹ]v Dcv&C]~E Ѳkp9<@.c%EegċFofeL\WW sȯZGzmk 7;wԾ[-Ȯqkx :;U ԧwPku=:4fEVX(-x}$ey^ ?7]k˸c>xBp6,V.{qZ_J /Gpں5 5ݣwozg۽oK 6&8+v-.8 } klB*H1 vxU}q[ܷF3ʯ==rkET.CNo4  5qǵeExJa9AirT5暄21$v!8Bz~ej0kA,v`sZ<"֧73ϓlX?o[?Vpd kQd5N{KVOLq[;5N2{Ś0K;W2/O%`0=tKlpp843S+)Iݒa` q-;FbxVv(d Vsܘ@ QK;OY[4|Et8ѝ͋Y-1JoZC<ӹ 09\%nxHP[iT1 ޣD[R:{+C'mv?^'ѳɹxB6ӔݎxMYnWZBl67 Ӝv@|=Aqg:sE$ eߠ|jX3ޯczb&o[^Gw&tXX)(OZ]JP (ى.,D1I,q9zŖdny<Ҵ[2]Fѐ l,X̥' Fjb#{||Y}T/aHɉR귰lLƌQ~M1+<ַEURs15h<br>The team continued, as always, lifting hard right through the season, with players still setting records from the BFS Set Rep System right up to the state championship game itself. Speed was worked on everyday in the weight room. Coach Sullivan believes that one of the merits of the program is that the players work so hard that it is very difficult for them to give up in competition. The BFS strategy was utilized all year long.<br><br>The payoff arrived with the dream being realized with a Section Championship and a 28-0 State Championship victory over playoff nemisis Detroit Lakes. The Raiders never wavered from their program, dream or work habits despite the past disappointments. They finally realized the dream! The commitment had paid off.<br><br>*NOTE - The Minnesota 5A State Champions, Eden Prairie, is also committed to BFS.<br>Harvey-Bowen Dead lifted 710 pounds in competition in 1998 at a body weight of 245 lbs.t cramps; no matter how hot, how humid or how hard you work. To be like a tiger, you need to eat and drink like a tiger. <br><br>k type of gym. It had two lifting platforms, but when Schmitz came on board there was only one member who practiced competitive weightlifting, Walt Gioseffi. Gioseffi and Schmitz became good friends, and Gioseffi helped Schmitz learn many of the finer poin