JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䬦K_-QuKyP O6j*g4[Kzʪ3&:V.ZEwm(ѮҌSݍ}m6S]Tq xqn#9SҨx]&_CGiEh %'jmvHdh׆I9ZVmk}Fzp3u^Wq(-*޽+˂9-ny"N+U69}KKDA85,YyJ(,sjŵYc; Ti>!s YNI-nhnqjMKrLk&e˶basW+2}&KY u^t~ڎ~9co)9Il3os۲#XiꖎӡœDa2#=*?>9= Y qJn0~y]sX&ywc^X;|ֹ]v Dcv&C]~E Ѳkp9<@.c%EegċFofeL\WW sȯZGzmk 7;wԾ[-Ȯqkx :;U ԧwPku=:4fEVX(-x}$ey^ ?7]k˸c>xBp6,V.{qZ_J /Gpں5 5ݣwozg۽oK 6&8+v-.8 } klB*H1 vxU}q[ܷF3ʯ==rkET.CNo4  5qǵeExJa9AirT5暄21$v!8Bz~ej0kA,v`sZ<"֧73ϓlX?o[?Vpd kQd5N{KVOLq[;5N2{Ś0K;W2/O%`0=tKlpp843S+)Iݒa` q-;FbxVv(d Vsܘ@ QK;OY[4|Et8ѝ͋Y-1JoZC<ӹ 09\%nxHP[iT1 ޣD[R:{+C'mv?^'ѳɹxB6ӔݎxMYnWZBl67 Ӝv@|=Aqg:sE$ eߠ|jX3ޯczb&o[^Gw&tXX)(OZ]JP (ى.,D1I,q9zŖdny<Ҵ[2]Fѐ l,X̥' Fjb#{||Y}T/aHɉR귰lLƌQ~M1+<ַEURs15he!1Zt";shیs֞-|4QHOq /UP;K-Pp~dH#0{7#ekHPj1] ѠgS;6c=sԽ:h+EȽpXuhdx\Ϧ; t!5nB/ysq.yp}qWxWQL0\Jwٹ\ HMv1Ffr{jͣ)r[(J$rI5ثqְY omcִ%yGZG*@,kbڻ"2qҊJ*ii=qY}(P)1֎}yqG^QϭIK>ޔ`c֨܁zܜ\ަ@e\ gdp=I9kFx$e|9+Dүu]R;DI|2X `:ZX0RECA[c4@(VQ1zU_Q}cV{,ݓSU'% ]H;x:I-涼d?d#p5G,pK?̣1^k1@ȮF#TZ .exe _{\0B'd^W Pz q@ѾI(O8'&V[PP Ua r0r5.~W:GbYvN$ovUJ לոȔX(tFWz9P{($`ި5|}U["@b\385.9d=97,Κ0VCNHrqk,lEԥ*  ;d[xDA4͋QB`RQJ*) nGCެH#KQ!Ux=+;1"\);x֣cB£F-r9>$&v?I׭nɴnY I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on September 3rd. And their hard work did not go unnoticed.  The gains our kids made with BFS in strength and quickness were just phenomenal, says Hurd. As an example, the previous year only three Falcons could bench press 200 pounds; in 2003 13 players reached that standard. <br>Every hour the athletes spent with the program over the summer months under the guidance of Coach Bierly paid off: This season the Falcons went undefeated, 10-0, accomplishing a feat that had not been duplicated for 20 ye