JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a*UZ@\ր&=E=GR*)0.GqOp1Ҝǵ < :sSp@1Fy枠P|J*T1M#ROZNGjځ=Tx*b=JaåBqIHRҚEHWSYx)=JiSZW€ +E t TpdSaS˟=FFo֣aJ,[RIp-' H0?>MuPHd@3R*R=SR0Tp8Vd0i*B)a8RGFG0ji=M#F!aQڧ(ݨH) _j)Q@@Q\_ZX /DSH")f>dׅ꺜Χ=1*D^~78jVƾqFc+ d'FE'A=T637)}jPy"nQY"9xSLnjr>@WHd-'#jGN@b q;Pwӵy%}~ƶgs^2;k}-.)B[#9Vq)$dcҼV? z׬:MLJu Xoyrwʼt-#>| Ǔq1`A#JS.F:#K j3BB*/uS׭i:irqhXX =Eybº SXMʑN9鱣iċ8G,.rzAŌacr?¹-nP<3jzct" ԆtIqvsOk"74wLW:[Œc/^?$o#?921E 4ub)\ C}+He(P2;^vrg]6wL \&_Q}i\Fy$LA[I7@s+zTc8]^]P]M$wQ? ՟T>|,s\1ėH:|MBxyhOn -VovS]>Er .dGs l=Ew2]=a@9ށe3iR\/Ekec~Qb;[]#Q+ab9Qy8?+sMѐѬWt&g&Eb fw fxPHs@[KAŃI+o+v G9Ek|6F# =&z"V;El+l1wwIxfgٸ8f?LTYR7*_;)ll̾И kA[ASF BYH~p:"W ڐ1#3RsO@ Ar 6A늒5c@nTy2Ps+4;h`L X?ΫHE 3+oK$aHTװGce?F`bb3KzSHjB@L2/$SF24vH84/VYa1=QW A z/ĄզK5ݒ$HA@{ʼ  ܹo$Īu \#l8,wdSJ4iX cS.gb0HOaWpsڼof5ۮR"UbN{vǷjQAӵ0:SH1q@ #۵FG'!S@ڣoHÃjkS&0GNzSRjc.JS>F{I#=hŗ#zhH?I5*"A(zQӰE{P1T8#s>>WIfbJG?RJ׎1^u\ˁ3jeׂesSc84/dAԏ~"rѶEgFAH a(T=j7'xr~\י.xYS)KnȪ\Jeo/}$ )$V.u B;i~ Pɴl0_?3ݩVxCGuF=MYؘcjcGhZawCx1Mf|}L,րڊi&}j|mV 4;@4kqc^~4yp}`GNvlvӁNڀ9ol#ſ!ק۰VǨu!kL`Q? Xm}GP;5OzZm wfIx, g4"s=2]iYX.fxס9Stn҃Fzg`UGU;`Esi$ gv=ǧM6nqooL}U4nOe #ik, taR}3H.jC1PҧXu@iv/74X.jQ\KY"&#T޸vM#S1GuԬ34d?N]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPaution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>]KHG"x Luli:i#oR@O֪MQ rͰn* &yޯ 8>Yy3d`ÏC^4.;TBVT):}],|Ef\io 7vrɢz} =@ؔҊ~v'Ǐ݅7U}56g] ?똧j\h?yyTfx*x{2[O{)je`ZhYKdk'XSj?\ uUkxpe'%C'm}xY_wfx,ri QaҩN]YtUS&Y6.{ӭoUvTbCaVW4N-Xe[[eKcRUcZvvSNⳮŸvm\dQ5ͪkel #'G1Z'75GIˑTjob%D-.&ٹzUnm UyǰIMt*gn_v1UտB$#ImG݁3֛7Ck].p$bxs\֡}zWc;YP AMbk)'u&VOD-Zah04U@AEf4Z-_Y:rDXWqX{ִ}̪{%K #%'1F{uɎw&:Ԯw jL ֗tҭ 4=B]:Id$p),8|+-|YT+:rA()\dՎPN) zFѿ;+ VYϽ^+dl"6^jȲ>~`܋z{2aE2Z˻Vzw'we}~ 2pc\IJJ0yXHI1s%vjĽҪ 8;)_֨܏4՚cϥ8Ctv+t95MFhlV,lWDa{IfZ+̹e?/?Z"= Kw1z)zg9Y q`S #+L hi9f$kf]Y-m+~0bi0GFaUҒ>U|a_b+.HʶOqUEyM38*2{Hw$ m=ꛯ4[= Cv!J=ݸ<Ѱ' MڧAȻ7dH&qNpfo ȋ$F=qEG[\ǬZ/|ˁW%h)J:)qVѬihn`Wcm? (L [ndtכO"e =(i袀7^(?O01TEv5UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((ِxL(Lyv;y`eꋛ TQEm z`+us^[Al~bu g8'Ú3KyFJ29؊_ͨ65.Xbi2zM#Hᕕ,dyaгJgҖxu\uTYkGOf)*:VkE%# md޳K^$63At:0h0#5Cs9mXg#0֩Ұ{Tn,oxmMHny1\ybOnif'$O=HGЌ=8M A<PF@${ 3B y:Ԫ8Uzw(AB~ Ҫ3\D"Ð@ԁ3CdGB(}HaRE<(?p `=)$~"Z2HR= =цp!Tq'Ҥp7#)\䏭*7'HT.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,e