JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a*UZ@\ր&=E=GR*)0.GqOp1Ҝǵ < :sSp@1Fy枠P|J*T1M#ROZNGjځ=Tx*b=JaåBqIHRҚEHWSYx)=JiSZW€ +E t TpdSaS˟=FFo֣aJ,[RIp-' H0?>MuPHd@3R*R=SR0Tp8Vd0i*B)a8RGFG0ji=M#F!aQڧ(ݨH) _j)Q@@Q\_ZX /DSH")f>dׅ꺜Χ=1*D^~78jVƾqFc+ d'FE'A=T637)}jPy"nQY"9xSLnjr>@WHd-'#jGN@b q;Pwӵy%}~ƶgs^2;k}-.)B[#9Vq)$dcҼV? z׬:MLJu Xoyrwʼt-#>| Ǔq1`A#JS.F:#K j3BB*/uS׭i:irqhXX =Eybº SXMʑN9鱣iċ8G,.rzAŌacr?¹-nP<3jzct" ԆtIqvsOk"74wLW:[Œc/^?$o#?921E 4ub)\ C}+He(P2;^vrg]6wL \&_Q}i\Fy$LA[I7@s+zTc8]^]P]M$wQ? ՟T>|,s\1ėH:|MBxyhOn -VovS]>Er .dGs l=Ew2]=a@9ށe3iR\/Ekec~Qb;[]#Q+ab9Qy8?+sMѐѬWt&g&Eb fw fxPHs@[KAŃI+o+v G9Ek|6F# =&z"V;El+l1wwIxfgٸ8f?LTYR7*_;)ll̾И kA[ASF BYH~p:"W ڐ1#3RsO@ Ar 6A늒5c@nTy2Ps+4;h`L X?ΫHE 3+oK$aHTװGce?F`bb3KzSHjB@L2/$SF24vH84/VYa1=QW A z/ĄզK5ݒ$HA@{ʼ  ܹo$Īu \#l8,wdSJ4iX cS.gb0HOaWpsڼof5ۮR"UbN{vǷjQAӵ0:SH1q@ #۵FG'!S@ڣoHÃjkS&0GNzSRjc.JS>F{I#=hŗ#zhH?I5*"A(zQӰE{P1T8#s>>WIfbJG?RJ׎1^u\ˁ3jeׂesSc84/dAԏ~"rѶEgFAH a(T=j7'xr~\י.xYS)KnȪ\Jeo/}$ )$V.u B;i~ Pɴl0_?3ݩVxCGuF=MYؘcjcGhZawCx1Mf|}L,րڊi&}j|mV 4;@4kqc^~4yp}`GNvlvӁNڀ9ol#ſ!ק۰VǨu!kL`Q? Xm}GP;5OzZm wfIx, g4"s=2]iYX.fxס9Stn҃Fzg`UGU;`Esi$ gv=ǧM6nqooL}U4nOe #ik, taR}3H.jC1PҧXu@iv/74X.jQ\KY"&#T޸vM#S1GuԬ34d?N]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPen. You might have to mold them by pushing in on their lower back and pulling back on their shoulders but they should be able to do it.<br>From this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. f `VU mMQ^{=&cnu0tN&tS\N!>?Ov6 m*Nwm~uQ=5ѽm2@C8>a]kIoN.N J^FW$ߦZvuO,r+ x"++[R#^BfYM8ǿӯHmT$nss{nn~M^mV=UVr:ޭhx 9mG}mn(u.9x:jŵl/ܭ.5 .]gOk_QWCOz`KKA|75=a$g d20;c\1G*kkɤұJX,=--nFhL,,/_&KgW?9w'q^L &hpMxds0V朔eڄoק3]O#kΝzaRud{.ױ}@_ Fo_M 26F+}]Z>&TqKh`{ňR6swcyEdgNoy=tlkUSP/'{})ʒi?:OdtvL򤉞ePʒyDhr(BWonthg}@J-69GnJlߞHcҺ7*zYvڻy=liw o͜2ÑqsA1J(ɽIvwK_Qyi9\N?Č{O a}NFG=O}kvJ-6: ?8`9q=:9& 0oQ-ޞM_}_^5[;q>+hbS`:v*$dx▭.fnW_?~ihNM)r@E.`h+.Wns^Cu;M<a'H%1VnoQ[#Zt[=5=_ly%MESݿN2n7|E%5=:ov{uUKY% m;ߓE[^֒MQsɾPRĂq{JHݹ^&MZJrZz|oNKkP,cwm4.Ǟ҆c_K5ݿ-ܶȤؕ$H%W'k[{+Ml㹹[3..4w@ʮsV צZpPrej-Zܩ{n[ (yT4|c0͆B8G>S jN?ծ?+n'n ħp ҏ+% Soȏ G/N^MM+K|93ڵoTtl8@N09=zgO)w=gtW_⽞-;Z27$==;Q#IP88w=3֎kwoK_OI#^>oדұfaycX-wUE,qӽJݽ;^ϢkN_k1WΧ5hxH !C.@sXqU+Wm;G@dg FAܥv Gj)+Y[e}WHu}ziCE-PNڍȑJcP87ך#6Cw̒Dy3yr *yʷj;(wIk_$5_zYjPƹxJkk1x^y*rXq9\xPc1S~7Q1XEo3$啶#)0<*Τ,ZjKʆ%(r~Is+[_VՏ.C)۴sWCrFѪ4Ar݉!s_Jo}e[{|6V*Z괻U_hkۦ "bF"EQ{W2um'ݚ :;0E`ӋkNIj>4<}) xOm7tA$`o=09뎜&{߯z-owg%K)\'_\liu3AuE֫{~_f+袋 ׌sM:uf8uN# 3O*<@`Nv*rsO#O5I40,[oI1~RJN6=t}wXkZ;4IWk* *6=ǥX+<~p;cwˏSn%%Mh\n[MJ TrJ*ЏniHʀ1JrݽiҪӌ_&3kJ LX:~"qI7wnݴFQ p]-wHg֚Z]8B{__u]KNl^mm:;?%n#Vh>oek;kԶKxI$@€vVZui-t{&'-UGOOZii .3YF2FU8B Gq޹N}󿝵*5w;Lj,ⱚhb,.Wخl