JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<jO,Agt6 VTցZ)2,r^:;^IXȭ :Ћ_ F+/?E ['u <گZh7:eำ#֩IEj'|Nnkh15FVLu\e7V<G_QoV 0ܴdzV6Kq(hy'dWg+kuWӯg{2Pky.֋3K+|qoB#*'2|F+]%Q&&8kѰ+uۋ{"޻<]kb-FL֦KK&oqEgzdH,`q}n) J T%HøkPr\A'}שhJ8rM+W0,B}(huڷڵ 'Q:Yb4X#IvrƝԎ>a jK Bhc+$m^k+_ ,x;ŀ8j+[ruWtm"AzQQV.fȍdT3Srp9~S] ;ZHc\ujcT pgfۜL=zi7SC3t5Wo jrKu{rTB5Za~ܲɾ&^3ok5.,|¦g'*;VQq_iժ ][}\͓];(]HZYOj6{vics{ׯR'wiE$ޯdԷ#,h&CfȧlujY׮e;c*ٮh8uڔc/\;ggZ6maw zIJ uv+mEuzJLe;88s.k{5$DϽy:Qy5r12kTx #-&z&Y5ֶFcsZ+ivV#M ՠۗSZVk24F]!Sxyz7oW{+*KYvMGS:妾cݏ۫{E t7(?*w6+3yr.xj]-Hf6\zV0]NK/ zpYPm*O¸M|]2ߡxbkTܒvᩗ)Jڋe51W6qt=SYӃy˃ɯfUT2:> İ܁Y@Ԯ-0:n&de(c oOhq=ᇸ)Kt/"]C+lL*ϊ"HᝀHj=\#jmi27 D0?'U >Υ9 z*'mH-ӻ 5;d$UKa[Chh"-kF\ӭT-p e' +?^;T6JH.R+pZE# ڹQF*ꪍ"7jзLjOgjaTK2G,~jRI;21T тSz>̫ ,BOy`n +lZKOk,F1'?ww9KRd?Omc Ǜ"C R>s׊Ѡj_\\,&$pϥqW0,a?*t;[ [P>FdqCr2Qw=^EҙRP }+ڳ;ؙ BMz5ϋdIč`_SƬz?L4VP`->Pg+ B5qҦӯHVc{AF5DΧw89KnsT\/%eiV>s:+!|AW4KK;˗OewwCTq┇SpW F65#Z5Z3ʼ{VA?a)GިV@SPЭlt+M[Ş5+VҶ'Os/n乹8(?z-w 62A>$=*d\]eQ!%\E>eݛ6{V]f,Sm9ڻ-.r)o{Y Dw(Ͽu>jtМŁQQ+rݝ %_/SA)qǷc\e/ 9DRѴ=6.9|t W/2$tp7ŻB1Qwa5yqqoL|܂>fhXӯl3o(GrI $i$W]?ޥ9+3U*A8Gfu_n,L6;T*y"i.p2 Mngծy3X a7˻[h%`BL="5N\C&#kw*;[T ]J }+/U>l)V*r?:ϵu!h]2rxBoz[( l?3q^4*k trx+q ~ ~5 ύ<ɼ=0)Fa(r3ݶqwzEo#IM"v,z㰬5e֗4=^M45xo&jk嫑],N\4pTZeXFB>ƻ ;BV(ݳnyZȑTt$d8xNzf[28Sq5%s(.A 0ªkF)I4KCCx TڜRHu%eErfA`KAh؅6=jtϝrwZ}Ֆߴteհ<$tbIt@1pg)ÕU-]JSϥ7aFǠYqT;$b2)P;Rj:{}ã[tͳIQǯJQ=3pͻK-V;sҲMu+ x;IQlX癧j75fO %2?EhjviA &J^7jGWnA{}F05B? bg`=72mnP:<;x[(m'Gz}E_zU+qpW?)^MٓVoӬn4 E-ޢ7ePsEWЉ͢D;jƭgi{jWdP܎0[ɮC}o} cuߕ4g{;8{TFs+rHW8=+HԨuR8"g4ɥ$#) ;/]4`ko\&K"CD˜`k,u~Lw7!;|{Ց'72nwb:N).P{}BYI犉Ŏ#VZvmd#ҵZmgoUdQJK q5c9b@1:y:dPI+.ºL__dSLjEOo6+ #Z'Eb+$)ڇgbVZ+w'ԟA޺y# s:cgRGjfڨl0ȿY=z*Ʋ3uMRgsR jiz?^Gov6!v{W@`dW\] vm>݈ TV;]5'sVL'HF)uf)~rFܧڹ-axfmJ$mccU֤&w>a&k}]ToſªxCl訽"bpQ^}uI>'ڥ3OGK=ݭÂzTWV {SL-/$JnMt:8[0oc|[j9B >9 f{ خ"!鎣=f@Kި;~CƷ=b_ᮣA#H;[VPkuWeV v(U41wh6w:{r  fꤛI銂)>ߕM!u; 8V$ 6|NIg {.q7oA0<ׇ<>>)ڬ9즊V&4Jε չIA W /ֻ==E\~|EyJv] Y3;;dUٺԪǎ{מIn lP8 %QRn8֤w(I!#>,6"k?+Y>观qOV.cAҗbR&4Y$]&\ GE'ʟ35#M'J;ŒcGZ=Ngn xs ꗥKmJpҠӀ)Ib>}kHSBi*?Hz2uY%2!ǘWMҭmV#.Fr{T.e Hԏ{p*JP;VK-$Vѐ <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>room?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body fo