JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<jO,Agt6 VTցZ)2,r^:;^IXȭ :Ћ_ F+/?E ['u <گZh7:eำ#֩IEj'|Nnkh15FVLu\e7V<G_QoV 0ܴdzV6Kq(hy'dWg+kuWӯg{2Pky.֋3K+|qoB#*'2|F+]%Q&&8kѰ+uۋ{"޻<]kb-FL֦KK&oqEgzdH,`q}n) J T%HøkPr\A'}שhJ8rM+W0,B}(huڷڵ 'Q:Yb4X#IvrƝԎ>a jK Bhc+$m^k+_ ,x;ŀ8j+[ruWtm"AzQQV.fȍdT3Srp9~S] ;ZHc\ujcT pgfۜL=zi7SC3t5Wo jrKu{rTB5Za~ܲɾ&^3ok5.,|¦g'*;VQq_iժ ][}\͓];(]HZYOj6{vics{ׯR'wiE$ޯdԷ#,h&CfȧlujY׮e;c*ٮh8uڔc/\;ggZ6maw zIJ uv+mEuzJLe;88s.k{5$DϽy:Qy5r12kTx #-&z&Y5ֶFcsZ+ivV#M ՠۗSZVk24F]!Sxyz7oW{+*KYvMGS:妾cݏ۫{E t7(?*w6+3yr.xj]-Hf6\zV0]NK/ zpYPm*O¸M|]2ߡxbkTܒvᩗ)Jڋe51W6qt=SYӃy˃ɯfUT2:> İ܁Y@Ԯ-0:n&de(c oOhq=ᇸ)Kt/"]C+lL*ϊ"HᝀHj=\#jmi27 D0?'U >Υ9 z*'mH-ӻ 5;d$UKa[Chh"-kF\ӭT-p e' +?^;T6JH.R+pZE# ڹQF*ꪍ"7jзLjOgjaTK2G,~jRI;21T тSz>̫ ,BOy`n +lZKOk,F1'?ww9KRd?Omc Ǜ"C R>s׊Ѡj_\\,&$pϥqW0,a?*t;[ [P>FdqCr2Qw=^EҙRP }+ڳ;ؙ BMz5ϋdIč`_SƬz?L4VP`->Pg+ B5qҦӯHVc{AF5DΧw89KnsT\/%eiV>s:+!|AW4KK;˗OewwCTq┇SpW F65#Z5Z3ʼ{VA?a)GިV@SPЭlt+M[Ş5+VҶ'Os/n乹8(?z-w 62A>$=*d\]eQ!%\E>eݛ6{V]f,Sm9ڻ-.r)o{Y Dw(Ͽu>jtМŁQQ+rݝ %_/SA)qǷc\e/ 9DRѴ=6.9|t W/2$tp7ŻB1Qwa5yqqoL|܂>fhXӯl3o(GrI $i$W]?ޥ9+3U*A8Gfu_n,L6;T*y"i.p2 Mngծy3X a7˻[h%`BL="5N\C&#kw*;[T ]J }+/U>l)V*r?:ϵu!h]2rxBoz[( l?3q^4*k trx+q ~ ~5 ύ<ɼ=0)Fa(r3ݶqwzEo#IM"v,z㰬5e֗4=^M45xo&jk嫑],N\4pTZeXFB>ƻ ;BV(ݳnyZȑTt$d8xNzf[28Sq5%s(.A 0ªkF)I4KCCx TڜRHu%eErfA`KAh؅6=jtϝrwZ}Ֆߴteհ<$tbIt@1pg)ÕU-]JSϥ7aFǠYqT;$b2)P;Rj:{}ã[tͳIQǯJQ=3pͻK-V;sҲMu+ x;IQlX癧j75fO %2?EhjviA &J^7jGWnA{}F05B? bg`=72mnP:<;x[(m'Gz}E_zU+qpW?)^MٓVoӬn4 E-ޢ7ePsEWЉ͢D;jƭgi{jWdP܎0[ɮC}o} cuߕ4g{;8{TFs+rHW8=+HԨuR8"g4ɥ$#) ;/]4`ko\&K"CD˜`k,u~Lw7!;|{Ց'72nwb:N).P{}BYI犉Ŏ#VZvmd#ҵZmgoUdQJK q5c9b@1:y:dPI+.ºL__dSLjEOo6+ #Z'Eb+$)ڇgbVZ+w'ԟA޺y# s:cgRGjfڨl0ȿY=z*Ʋ3uMRgsR jiz?^Gov6!v{W@`dW\] vm>݈ TV;]5'sVL'HF)uf)~rFܧڹ-axfmJ$mccU֤&w>a&k}]ToſªxCl訽"bpQ^}uI>'ڥ3OGK=ݭÂzTWV {SL-/$JnMt:8[0oc|[j9B >9 f{ خ"!鎣=f@Kި;~CƷ=b_ᮣA#H;[VPkuWeV v(U41wh6w:{r  fꤛI銂)>ߕM!u; 8V$ 6|NIg {.q7oA0<ׇ<>>)ڬ9즊V&4Jε չIA W /ֻ==E\~|EyJv] Y3;;dUٺԪǎ{מIn lP8 %QRn8֤w(I!#>,6"k?+Y>观qOV.cAҗbR&4Y$]&\ GE'ʟ35#M'J;ŒcGZ=Ngn xs ꗥKmJpҠӀ)Ib>}kHSBi*?Hz2uY%2!ǘWMҭmV#.Fr{T.e Hԏ{p*JP;VK-$Vѐ non ;!bL .frPgNwy im$ OjkbN]߉[!$[1ZZ $cN۱k/^iQ;fdXhǟpu55QċcR;LX$z b:]JNp1ڙu;v>*Dr0+Tps@oP9*=NuC9|Ñƛ>8'(P &@AБ!(TRL'Zh\\բk>$O8͓;ÖLDT$ǭl__yQd'Š.J7@O\u?jr@\;g X[KXOSRR]=v4dSFۡgGfNg-֙n%# .}3TzW$֯w0gqϷsQ[u!=*t@I0{QqX4tvrƒ-Ȩ- h7AIgm<&*H=@ʢ$9%A)ɍ3Ԝbv~ϱg Gmۢ{ᩍ! 9o1Z6^6B(d엏h#03qGЍ4(zEhՔE@$*֮t]w͵Xlr0OoJ(n'x:qZ0d$X]M}4;MU1!<lc+֊) ˏ"_zZ/lHL ۊ(s$]9hQ[1\Ez$>I ǚ( #o9זqb(ܙX`QES?_x~ab~=Ϲ.ۚ1H>xtQcq iOW^)ا¾N1q\{MrGw+ ?bֺC p@9bVș+.2ižTQRQTsل![ҕY|\yh,Ik.ZⴋЖrC '8&?PS-{};z R^9# 9:b3SEC@(4toMY<ݺW3_)UU\9*5lh[̼n8QEp:ŘќR;QZEgFE/Q^aG=h[V (j?S295R{E:(?to reach their Upper Limit, one must learn to control the flesh and let the mind be in total control. Think of how much more pleasant the world would be, if every one could master this. There would be no illegitimate children, murder or rape. Easier said than done, right? The first step that needs to be taken to accomplish this goal, is to start practicing mental domination over the flesh. For example, athletes can start by saying, I'm going to do three forced reps after I fail on the Squat, or any other strenuous activity. <br> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any humn being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejecti