JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<jO,Agt6 VTցZ)2,r^:;^IXȭ :Ћ_ F+/?E ['u <گZh7:eำ#֩IEj'|Nnkh15FVLu\e7V<G_QoV 0ܴdzV6Kq(hy'dWg+kuWӯg{2Pky.֋3K+|qoB#*'2|F+]%Q&&8kѰ+uۋ{"޻<]kb-FL֦KK&oqEgzdH,`q}n) J T%HøkPr\A'}שhJ8rM+W0,B}(huڷڵ 'Q:Yb4X#IvrƝԎ>a jK Bhc+$m^k+_ ,x;ŀ8j+[ruWtm"AzQQV.fȍdT3Srp9~S] ;ZHc\ujcT pgfۜL=zi7SC3t5Wo jrKu{rTB5Za~ܲɾ&^3ok5.,|¦g'*;VQq_iժ ][}\͓];(]HZYOj6{vics{ׯR'wiE$ޯdԷ#,h&CfȧlujY׮e;c*ٮh8uڔc/\;ggZ6maw zIJ uv+mEuzJLe;88s.k{5$DϽy:Qy5r12kTx #-&z&Y5ֶFcsZ+ivV#M ՠۗSZVk24F]!Sxyz7oW{+*KYvMGS:妾cݏ۫{E t7(?*w6+3yr.xj]-Hf6\zV0]NK/ zpYPm*O¸M|]2ߡxbkTܒvᩗ)Jڋe51W6qt=SYӃy˃ɯfUT2:> İ܁Y@Ԯ-0:n&de(c oOhq=ᇸ)Kt/"]C+lL*ϊ"HᝀHj=\#jmi27 D0?'U >Υ9 z*'mH-ӻ 5;d$UKa[Chh"-kF\ӭT-p e' +?^;T6JH.R+pZE# ڹQF*ꪍ"7jзLjOgjaTK2G,~jRI;21T тSz>̫ ,BOy`n +lZKOk,F1'?ww9KRd?Omc Ǜ"C R>s׊Ѡj_\\,&$pϥqW0,a?*t;[ [P>FdqCr2Qw=^EҙRP }+ڳ;ؙ BMz5ϋdIč`_SƬz?L4VP`->Pg+ B5qҦӯHVc{AF5DΧw89KnsT\/%eiV>s:+!|AW4KK;˗OewwCTq┇SpW F65#Z5Z3ʼ{VA?a)GިV@SPЭlt+M[Ş5+VҶ'Os/n乹8(?z-w 62A>$=*d\]eQ!%\E>eݛ6{V]f,Sm9ڻ-.r)o{Y Dw(Ͽu>jtМŁQQ+rݝ %_/SA)qǷc\e/ 9DRѴ=6.9|t W/2$tp7ŻB1Qwa5yqqoL|܂>fhXӯl3o(GrI $i$W]?ޥ9+3U*A8Gfu_n,L6;T*y"i.p2 Mngծy3X a7˻[h%`BL="5N\C&#kw*;[T ]J }+/U>l)V*r?:ϵu!h]2rxBoz[( l?3q^4*k trx+q ~ ~5 ύ<ɼ=0)Fa(r3ݶqwzEo#IM"v,z㰬5e֗4=^M45xo&jk嫑],N\4pTZeXFB>ƻ ;BV(ݳnyZȑTt$d8xNzf[28Sq5%s(.A 0ªkF)I4KCCx TڜRHu%eErfA`KAh؅6=jtϝrwZ}Ֆߴteհ<$tbIt@1pg)ÕU-]JSϥ7aFǠYqT;$b2)P;Rj:{}ã[tͳIQǯJQ=3pͻK-V;sҲMu+ x;IQlX癧j75fO %2?EhjviA &J^7jGWnA{}F05B? bg`=72mnP:<;x[(m'Gz}E_zU+qpW?)^MٓVoӬn4 E-ޢ7ePsEWЉ͢D;jƭgi{jWdP܎0[ɮC}o} cuߕ4g{;8{TFs+rHW8=+HԨuR8"g4ɥ$#) ;/]4`ko\&K"CD˜`k,u~Lw7!;|{Ց'72nwb:N).P{}BYI犉Ŏ#VZvmd#ҵZmgoUdQJK q5c9b@1:y:dPI+.ºL__dSLjEOo6+ #Z'Eb+$)ڇgbVZ+w'ԟA޺y# s:cgRGjfڨl0ȿY=z*Ʋ3uMRgsR jiz?^Gov6!v{W@`dW\] vm>݈ TV;]5'sVL'HF)uf)~rFܧڹ-axfmJ$mccU֤&w>a&k}]ToſªxCl訽"bpQ^}uI>'ڥ3OGK=ݭÂzTWV {SL-/$JnMt:8[0oc|[j9B >9 f{ خ"!鎣=f@Kި;~CƷ=b_ᮣA#H;[VPkuWeV v(U41wh6w:{r  fꤛI銂)>ߕM!u; 8V$ 6|NIg {.q7oA0<ׇ<>>)ڬ9즊V&4Jε չIA W /ֻ==E\~|EyJv] Y3;;dUٺԪǎ{מIn lP8 %QRn8֤w(I!#>,6"k?+Y>观qOV.cAҗbR&4Y$]&\ GE'ʟ35#M'J;ŒcGZ=Ngn xs ꗥKmJpҠӀ)Ib>}kHSBi*?Hz2uY%2!ǘWMҭmV#.Fr{T.e Hԏ{p*JP;VK-$Vѐ<br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible points? <br><br><br><br>HIGHLIGHTS OF THE 2000-2001<r>MORENCI MIDDLE SCHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvment .36 second. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 ahletes at 3.0 or less, including one girl.<br><br>DotDrill<br> Aver