JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}j7?]؉p} ֕S$z=ߗ"eqwqnC7#S+ILیdq^Mc]z7ݺ3 9Ol]\W#8w}n9EC7?ioUxP8)TIzf=-{˰À?:?BN~96C?߿Dy&1ֳܺ 7<ʲ{K<{2d`?CU00G`Q\d jZn"\1S̛FDj=8QMC9=? 2y(l$u+J(6Z*r?4QTݏeat means protein, eat low fat and control my carbohydrates. What s left? Water.<br>After I discarded that diet, I read Dr. Dean Ornish s book called  Reversing Heart Disease. He states,  Only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situatio