JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}j7?]؉p} ֕S$z=ߗ"eqwqnC7#S+ILیdq^Mc]z7ݺ3 9Ol]\W#8w}n9EC7?ioUxP8)TIzf=-{˰À?:?BN~96C?߿Dy&1ֳܺ 7<ʲ{K<{2d`?CU00G`Q\d jZn"\1S̛FDj=8QMC9=? 2y(l$u+J(6Z*r?4QTݏ practice for any sport. Knees Aligned relates closely to these other Absolutes: Athletic or Jump Stance and Toes Aligned.<br><br>KNEES ALIGNED<br>When I do a BFS Clinic, one of the very first things I do is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be s