JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}j7?]؉p} ֕S$z=ߗ"eqwqnC7#S+ILیdq^Mc]z7ݺ3 9Ol]\W#8w}n9EC7?ioUxP8)TIzf=-{˰À?:?BN~96C?߿Dy&1ֳܺ 7<ʲ{K<{2d`?CU00G`Q\d jZn"\1S̛FDj=8QMC9=? 2y(l$u+J(6Z*r?4QTݏuickly to the front ramp (Figure 2) and back to the middle. Repeat quickly for a total of five reps.<br>Drill 3 - Jump Left<br>Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for