JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nH.dg?7j,ۘzjsg.mSz9o$o缛o<#crhFL4Yj6HDKgqB{p? H٭}դKG7s1UvFJՔM UFF_:ڶ$v!n=NGӎ+_We]}Ȁҽy49:,NזxQ<|Ts/6#ON-E$%d?*Mݤ+-W)ޥ:pfS\]C_.W=N^FxVKXo=+#}iL@ۤ(dU3*ϴuyeݵbH֩C17͜' 3 H<#b@rIQ?\?Ox]W cԞ+oSK|2ŴNqL=6K(nVTfE0f ;GmmCq )E;KD ?:u*AwF &.gv9NWLZ+W X0ŔLFEW24.mI J"¢˨$^D5-cfor a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to >K|˻m9j4>[K#Rǡ67qJTv3ּ"xS|ў98xu'c.4zvV*2ȹ;z/úOmmeF^y.}Icy%Q+qj̀V8۟|Qu`OtTۡi\CaZN1 'x-Ij}Oҙ_6rI_DyV ~?[mZil:% N=Q.v-+L|i~l[[Aǹ>Y&) t=,taQG{OnX#˫Vue7vW5#d>OL-cgs8k&dp7Wc$[ƘlI=X‘W7ݝ*"ZKbr>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month.that coach will do the job the way you want it done and the way you would do it with no worries? <br>You could come up with an endless list of the advantages of having a unified pro