JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nH.dg?7j,ۘzjsg.mSz9o$o缛o<#crhFL4Yj6HDKgqB{p? H٭}դKG7s1UvFJՔM UFF_:ڶ$v!n=NGӎ+_We]}Ȁҽy49:,NזxQ<|Ts/6#ON-E$%d?*Mݤ+-W)ޥ:pfS\]C_.W=N^FxVKXo=+#}iL@ۤ(dU3*ϴuyeݵbH֩C17͜' 3 H<#b@rIQ?\?Ox]W cԞ+oSK|2ŴNqL=6K(nVTfE0f ;GmmCq )E;KD ?:u*AwF &.gv9NWLZ+W X0ŔLFEW24.mI J"¢˨$^D5-cMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitudJaND]}1ֲ%fbzsK FsrWz<>KcQCV,*A+A<7i9>Ҝ@ʂq2{R: US 0 ሠF@9Ӌ$zSՐqzUrʎ1 hBA d إGDLYh\ume쥑znTڣ]V}NDBMtΡ 9]-GWbsMIUz֍mLeah&9± @? j"՝ŕCuJQԃE}scmvع\t.|srq8=+дˁ-{W(T63]^t`ﴎ).u~pZ!@98f (qL(x`+ۨ^E g=z<l@<GҴrGN1޹oA7!|>|gc(E#xkRGeu ZYfs-4%9:ӊFms8