JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (^IaF')$vQPq j*pn[+;X%AQEQE%-3ҵX]Pp@ tecw4*b.$t Ujm7MYp,iΒi$xiې:N9\먬YEa,T@(,2lom(m~c8\EPEPEPEPEPEV= H2~4=s_ Xlr~'^7R?#כ:9!$~](2E=<1lБ+,[='ʄr:Wgb / !E**i4sD!Ѳ %J̉eAYQ,Վk̵_k:[1e{s1c ѮNF> X " ٍZܰQ*v@?:şD4k)}B趈 pE#Ibo Ee,3y C}⦹𽎹C7L'@GE՛RbqiٯFc*G̎8Ecx?TՅ᷾q"+NG@,[Sƥ-sw,WAm% Ф`)e8|FAn-ی$Yڲ8UQFI> ׹f#>q9 }G@${dyHc0NIbG&+-Z+Di\!Jyy]jj ܒgj<ܨ>q^NvPIc ;`K($xYbGF *J1E+bD2OS:OahQEQEQEfj:t>cyF&bI\WW|g4O1("p6} ]:$pzZ.HG-YљʮH#ofsBq?+ h2\9/MY%1\yCt%rVv>nbc[OOwPO[p&#O-ʹnc#|S$F^%3{4ȯ *A_J/+Ew"@[i^ͷ<`QIzgvZɎ}OlZ){DYP1[,%K&uVQ>#Y=FCf,-WA=Eo[[h1<zBS#$":ֺ|OjOtVC pvw5O\>+u&;9ٸx$}q]Fk%IIwpMv^e~gjWxʹ\A|"°k76IEy# zesGZ$_qoHAxcʦGqWKzYX7h+l#o\a}j_VhW"dt-XT+\';rqp wƯGwY]cv^7[:>GE. "%[x   w`珺s<[AM?X;n$q0t@9>fNu p߹ʴ\=2:]zέ mJShrCr9t_W/=B ;McGgrUFA"+ZQmid4ĸWV"-i7`}9:#֭nbđHR5_5 Zh,}k } õ#H.c?y 2V.#P}A5EC=6_*G8Dq@=j(+>3L4+ɾ4,'S)|`7w ?qO ⋥֧BZzWt |5яX$ޣ{_D.v"\qQ^ɬh6i燎xb&$g: 6[v;)r`!b@xg?Z<0 rU|ȶJg`ЏZX_᱗Tt[dr0͓ʁn'9u >I-u \m ^ @Q#=MOݤKomܻK }F#=*snYFxF htf==*ΰ][X&+$NF[ WZ\.p-5 mhVX;Fz悖oPӼmc&&鼿*MdŁ$.zTjA[߳wDr]:Һi:Vea¿4nN''n:b-^?X\fWi#P'A?zEQpPćraU6q=ơ,<3n.xz|oMeqs^nB;p;NzW%\GwM ±4`a08ֆ}j0y~*9 7=M'!*FF++ᕅR9Qc;'^B-'76Fc1do@R(.+KaΩjV$ |M3Hu8^@i[MKRT}ڵ֛cGN#vwzԓx5*7 j5e+~MNQxGM,,d~Sܪ00[(Ha@4-Hd/Fj:֍sr/]DG=k4mN[KȖHe\2icC{dQD7F};\(@(J?׫ו|iQIn TL,g][BZ?t'ڷig? -ӫK[KM\"O|g)O7o_|2p:t׽N$ cu+c؈3,xoA\׈e/',B{7"rK Fwɒpn}+|eXZۢjs]"$[h+0=i5fm4hˍpN0zvxkWխu8/De%ec+{ךIc$ R3&ӼO>bqn5.Y*@9M0N{{a)xg#:j~^ ,~UO+t蚌g{qKywr!NAfҲwY ]Rɷ|nʤt$`㹭OZE}$* Hǥi9oEfE<#ɔwqAZi:No{{#7xW cXA%Ւe#R!"x{g{W B#޻ \e$cW $ѭᐳy˗>n3=1ȯQ֒;˜fr25 B(((0Ηn zUyU΋MO9/_;\dBߌ.kXqq v?GH,e4q .П@GfMo%nbΘYo5_[3]0HbROx&j^&5fLVc'td6ˌd=(7uxW_HjXڽRp:^'uS. ˩(vM-/NzV<|?hǟm띙(-t=o|PY|9y6٠ /dcs5t"$?v ck}Y%N};WCz|EvpI?#v +[o |RP~~ly;ѴUk4u9FCEߌ-Zz WWg–'vI?]mz~O@?⒄-A~yC?, *O3||qH˰MzQ́K@Gg?G'Sףdnc?=%?^oI{w%i-㼚h YLdw(Ř?CN&($^~ioAd!NB/wo ZCi%ڨ!Tc[RLKtZ9C`PU}N#|TB=ÕAgZ\MqZ[%ͽ.[k2ʋHc==o~\~mrQI=RvFw̪yp1ҪJv|hR@\+[:'kzSLYVG cq%_x$c 20A~ 鹥 Ƒ]Eς'8,gikru5 $xh Ҥi)$@<PZ>{ 3@rJkGďfw> Ҭ?&ѽŤ\ CF>3@e./5MSS-Ϙ꣎[ko-#O? X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@'$҈)6[#XJ+/xu# z}][.9R_#m̐Khsk5غ4bhzuP.>F{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y<br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly fx\9݋$oT )oʟ 7#ոTc>'ݍs M$,!?j n.x2Ս~m1?**یjG!y N\B"27CUؚ}Szۭ,X}>8Dt,}'cuڵ?"zdí01ZWw=n%hz?CcE'T" #\F//*ُ*QO:M.[4H)hqj G9X{K>C#"On 03%UYahȇ|1]ColK% 7gٹMb;=3(B8@2( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#[ھvUW pqD,2#)