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X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@these young people to overcome some of the negative myths that have been attached to weight training, says Vena.<br>The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generm Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage f every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true hee: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targeth hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena t is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyone interested in emulating his success:  I ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our ki8)ETx'3əqoퟖy;6%f/:sۦ%j* o?&#X[FnХ9@U-Ud#U?r B]k0@ Ń/Sr qay;;\\VTW?/}QoX;TGIQ+9`$.]kwZf;qf"(uI pxٔOʺOx$Idi@VO.M,Qe*u?~Qaÿ};~ƔdQ6lY(j~Uּ*:/ow͓uj{qU~$2qoUX}7*DJjRn%?H9R~c#ه4`yٚ!MAEl^8 A$lcu-; vIi zq֜O:z1QF"Z:7Õc .NI" ~0c9xߓ#GKnGsv_דmCK̖xF6+ v?:`K39$;&[Y'{{1,`ׇwaZ=4p:- ZlTk /ƕrݚ%{gRZ2*=Īsc!rÍoL۰=iLy~ Ӿv\EmNJGrGrpY EN(~Џ~|G \; \gG`jI"1 0K3KNAȾl)dЁB;nEz`gLӐT2{%5 ':#.֕W61d#QݨO߿\hO֭dBA3DӐf4> ͅ}RWy84KG-aKNx99 _Y]6Cz"D"+N@eX*_JWkL>MבbYg֩iØ2r- E h?ko:#Y 7<)XRSĭ@H?͐W;Hhv[c!ڧ'6r">6wH( $+_V 6w8 ( D 6wXg``a