JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (^IaF')$vQPq j*pn[+;X%AQEQE%-3ҵX]Pp@ tecw4*b.$t Ujm7MYp,iΒi$xiې:N9\먬YEa,T@(,2lom(m~c8\EPEPEPEPEPEV= H2~4=s_ Xlr~'^7R?#כ:9!$~](2E=<1lБ+,[='ʄr:Wgb / !E**i4sD!Ѳ %J̉eAYQ,Վk̵_k:[1e{s1c ѮNF> X " ٍZܰQ*v@?:şD4k)}B趈 pE#Ibo Ee,3y C}⦹𽎹C7L'@GE՛RbqiٯFc*G̎8Ecx?TՅ᷾q"+NG@,[Sƥ-sw,WAm% Ф`)e8|FAn-ی$Yڲ8UQFI> ׹f#>q9 }G@${dyHc0NIbG&+-Z+Di\!Jyy]jj ܒgj<ܨ>q^NvPIc ;`K($xYbGF *J1E+bD2OS:OahQEQEQEfj:t>cyF&bI\WW|g4O1("p6} ]:$pzZ.HG-YљʮH#ofsBq?+ h2\9/MY%1\yCt%rVv>nbc[OOwPO[p&#O-ʹnc#|S$F^%3{4ȯ *A_J/+Ew"@[i^ͷ<`QIzgvZɎ}OlZ){DYP1[,%K&uVQ>#Y=FCf,-WA=Eo[[h1<zBS#$":ֺ|OjOtVC pvw5O\>+u&;9ٸx$}q]Fk%IIwpMv^e~gjWxʹ\A|"°k76IEy# zesGZ$_qoHAxcʦGqWKzYX7h+l#o\a}j_VhW"dt-XT+\';rqp wƯGwY]cv^7[:>GE. "%[x   w`珺s<[AM?X;n$q0t@9>fNu p߹ʴ\=2:]zέ mJShrCr9t_W/=B ;McGgrUFA"+ZQmid4ĸWV"-i7`}9:#֭nbđHR5_5 Zh,}k } õ#H.c?y 2V.#P}A5EC=6_*G8Dq@=j(+>3L4+ɾ4,'S)|`7w ?qO ⋥֧BZzWt |5яX$ޣ{_D.v"\qQ^ɬh6i燎xb&$g: 6[v;)r`!b@xg?Z<0 rU|ȶJg`ЏZX_᱗Tt[dr0͓ʁn'9u >I-u \m ^ @Q#=MOݤKomܻK }F#=*snYFxF htf==*ΰ][X&+$NF[ WZ\.p-5 mhVX;Fz悖oPӼmc&&鼿*MdŁ$.zTjA[߳wDr]:Һi:Vea¿4nN''n:b-^?X\fWi#P'A?zEQpPćraU6q=ơ,<3n.xz|oMeqs^nB;p;NzW%\GwM ±4`a08ֆ}j0y~*9 7=M'!*FF++ᕅR9Qc;'^B-'76Fc1do@R(.+KaΩjV$ |M3Hu8^@i[MKRT}ڵ֛cGN#vwzԓx5*7 j5e+~MNQxGM,,d~Sܪ00[(Ha@4-Hd/Fj:֍sr/]DG=k4mN[KȖHe\2icC{dQD7F};\(@(J?׫ו|iQIn TL,g][BZ?t'ڷig? -ӫK[KM\"O|g)O7o_|2p:t׽N$ cu+c؈3,xoA\׈e/',B{7"rK Fwɒpn}+|eXZۢjs]"$[h+0=i5fm4hˍpN0zvxkWխu8/De%ec+{ךIc$ R3&ӼO>bqn5.Y*@9M0N{{a)xg#:j~^ ,~UO+t蚌g{qKywr!NAfҲwY ]Rɷ|nʤt$`㹭OZE}$* Hǥi9oEfE<#ɔwqAZi:No{{#7xW cXA%Ւe#R!"x{g{W B#޻ \e$cW $ѭᐳy˗>n3=1ȯQ֒;˜fr25 B(((0Ηn zUyU΋MO9/_;\dBߌ.kXqq v?GH,e4q .П@GfMo%nbΘYo5_[3]0HbROx&j^&5fLVc'td6ˌd=(7uxW_HjXڽRp:^'uS. ˩(vM-/NzV<|?hǟm띙(-t=o|PY|9y6٠ /dcs5t"$?v ck}Y%N};WCz|EvpI?#v +[o |RP~~ly;ѴUk4u9FCEߌ-Zz WWg–'vI?]mz~O@?⒄-A~yC?, *O3||qH˰MzQ́K@Gg?G'Sףdnc?=%?^oI{w%i-㼚h YLdw(Ř?CN&($^~ioAd!NB/wo ZCi%ڨ!Tc[RLKtZ9C`PU}N#|TB=ÕAgZ\MqZ[%ͽ.[k2ʋHc==o~\~mrQI=RvFw̪yp1ҪJv|hR@\+[:'kzSLYVG cq%_x$c 20A~ 鹥 Ƒ]Eς'8,gikru5 $xh Ҥi)$@<PZ>{ 3@rJkGďfw> Ҭ?&ѽŤ\ CF>3@e./5MSS-Ϙ꣎[ko-#O? X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ity,Aerobic Exercise,Aerobics,Agility,Agonists,Amino Acids,Anaerobic Exercise,Antagonists,Antioxidants,Auxiliary,Barbell,Basal Metabolic Rate (BMR),Be an 11,Bench Press,Biceps,Body Fat Percentage,Body Mass Index (BMI),Bodybuilding,Box Squat,Calorie,Calorie Balance,Calorie Expenditure,Cardio Plan,Cardiovascular Fitness,Circuit Training,Clean and Jerk,Closed Chain,Compound Exercise,Compound Movements,Concentric,Cool Down,Core Training,Cross Training,Crunches,Dehydration,Dumbbell,Duration,Eccentric,Elastic Fitness Band,Endurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,Hamstrings,Hip Flexors,Hydration,Inhale/Exhale,Insulin,Intensity,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weight, (LBW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR),Medicine Ball,Metabolism,Minerals,Muscles,One Rep Max,Overtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives