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X8X)(2EvTZ7g걒ߗ*C=ʬ}zmW&U5O h({=۫f?ԌgfG͜~Nf$J8Dn2WLsZHZUeJn[vm̥<ժ Z l0Kaa4:7~z)335E)8 6Jk)Yf\gx5)6j!aa'%2"r[v5\l$SslMf:Txuϫ^b2ueV Cx QC皞YY׮gLLOdgjqw3}-eHzY 5҅AN a5(]}~ >] |.f ٯGI̺ׅOn15J8n^l\ĉ &&&8LO*;νdZ$Vش@yՐ7өZ<+XY%ʑG3Y&ìYP pVم-rjKY,`%+if`(Z6)qX18^eD֥G{k>o |.f G)O"7{8 ~f}>\ql#u5(]O>O6~ͥ1?[yn which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 9 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must cosider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. F]_ >x1THHNFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able o find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was >(iM cellpadding="0" cellspacing="10" border="0">

DAVID HARVEY-BOWEN: 1998 BFS Athlete of the Year

David Harvey-Bowen is the 19th recipient of our most prestigious award. He was selected due to his high moral character, dedication to academics, physical strength and commitment to excelence.

By Greg Shepard
Published: Winter 1998
David Harvey-Bowen of Churchville Chili High School just outside of Rochester, New York is the 1998 Bigger Faster Stronger Athlete of the Year. He becomes the 19th recipient of our most prestigious award. Selection is based on athletic achievement in sports, the ability to overcome obstacles, schoSR >\Oeral character and the ability to put life into its proper perspective. David has proven his worth in all of the above areas. He is the strongest athlete to ever receive this award.
I have followed David's career since his 9th grade year when we did an article on him in our Winter 1995 BFS Journal. I labeled him as a 15-year old phenom. Since then, he has also been selected to our First Team BFS High School America Team. I was very anxious to meet David at the press conference and special school assembly on his behalf. I was also anxious to meet his coach, Paul Dick, who spent so many hours with David as his football and strength coach.
I was not disappointed. I saw immediately that we at BFS had made a wise choice. David was humble and polite. He had the respect and admiration of everyone. David's best trait, I believe, was the ability to make everyone around him feel like a good friend. One young man in a wheelchair, who was in special education, came to see David get his award because David had always taken time to make him feel important.
Coach Dick wrote