JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (^IaF')$vQPq j*pn[+;X%AQEQE%-3ҵX]Pp@ tecw4*b.$t Ujm7MYp,iΒi$xiې:N9\먬YEa,T@(,2lom(m~c8\EPEPEPEPEPEV= H2~4=s_ Xlr~'^7R?#כ:9!$~](2E=<1lБ+,[='ʄr:Wgb / !E**i4sD!Ѳ %J̉eAYQ,Վk̵_k:[1e{s1c ѮNF> X " ٍZܰQ*v@?:şD4k)}B趈 pE#Ibo Ee,3y C}⦹𽎹C7L'@GE՛RbqiٯFc*G̎8Ecx?TՅ᷾q"+NG@,[Sƥ-sw,WAm% Ф`)e8|FAn-ی$Yڲ8UQFI> ׹f#>q9 }G@${dyHc0NIbG&+-Z+Di\!Jyy]jj ܒgj<ܨ>q^NvPIc ;`K($xYbGF *J1E+bD2OS:OahQEQEQEfj:t>cyF&bI\WW|g4O1("p6} ]:$pzZ.HG-YљʮH#ofsBq?+ h2\9/MY%1\yCt%rVv>nbc[OOwPO[p&#O-ʹnc#|S$F^%3{4ȯ *A_J/+Ew"@[i^ͷ<`QIzgvZɎ}OlZ){DYP1[,%K&uVQ>#Y=FCf,-WA=Eo[[h1<zBS#$":ֺ|OjOtVC pvw5O\>+u&;9ٸx$}q]Fk%IIwpMv^e~gjWxʹ\A|"°k76IEy# zesGZ$_qoHAxcʦGqWKzYX7h+l#o\a}j_VhW"dt-XT+\';rqp wƯGwY]cv^7[:>GE. "%[x   w`珺s<[AM?X;n$q0t@9>fNu p߹ʴ\=2:]zέ mJShrCr9t_W/=B ;McGgrUFA"+ZQmid4ĸWV"-i7`}9:#֭nbđHR5_5 Zh,}k } õ#H.c?y 2V.#P}A5EC=6_*G8Dq@=j(+>3L4+ɾ4,'S)|`7w ?qO ⋥֧BZzWt |5яX$ޣ{_D.v"\qQ^ɬh6i燎xb&$g: 6[v;)r`!b@xg?Z<0 rU|ȶJg`ЏZX_᱗Tt[dr0͓ʁn'9u >I-u \m ^ @Q#=MOݤKomܻK }F#=*snYFxF htf==*ΰ][X&+$NF[ WZ\.p-5 mhVX;Fz悖oPӼmc&&鼿*MdŁ$.zTjA[߳wDr]:Һi:Vea¿4nN''n:b-^?X\fWi#P'A?zEQpPćraU6q=ơ,<3n.xz|oMeqs^nB;p;NzW%\GwM ±4`a08ֆ}j0y~*9 7=M'!*FF++ᕅR9Qc;'^B-'76Fc1do@R(.+KaΩjV$ |M3Hu8^@i[MKRT}ڵ֛cGN#vwzԓx5*7 j5e+~MNQxGM,,d~Sܪ00[(Ha@4-Hd/Fj:֍sr/]DG=k4mN[KȖHe\2icC{dQD7F};\(@(J?׫ו|iQIn TL,g][BZ?t'ڷig? -ӫK[KM\"O|g)O7o_|2p:t׽N$ cu+c؈3,xoA\׈e/',B{7"rK Fwɒpn}+|eXZۢjs]"$[h+0=i5fm4hˍpN0zvxkWխu8/De%ec+{ךIc$ R3&ӼO>bqn5.Y*@9M0N{{a)xg#:j~^ ,~UO+t蚌g{qKywr!NAfҲwY ]Rɷ|nʤt$`㹭OZE}$* Hǥi9oEfE<#ɔwqAZi:No{{#7xW cXA%Ւe#R!"x{g{W B#޻ \e$cW $ѭᐳy˗>n3=1ȯQ֒;˜fr25 B(((0Ηn zUyU΋MO9/_;\dBߌ.kXqq v?GH,e4q .П@GfMo%nbΘYo5_[3]0HbROx&j^&5fLVc'td6ˌd=(7uxW_HjXڽRp:^'uS. ˩(vM-/NzV<|?hǟm띙(-t=o|PY|9y6٠ /dcs5t"$?v ck}Y%N};WCz|EvpI?#v +[o |RP~~ly;ѴUk4u9FCEߌ-Zz WWg–'vI?]mz~O@?⒄-A~yC?, *O3||qH˰MzQ́K@Gg?G'Sףdnc?=%?^oI{w%i-㼚h YLdw(Ř?CN&($^~ioAd!NB/wo ZCi%ڨ!Tc[RLKtZ9C`PU}N#|TB=ÕAgZ\MqZ[%ͽ.[k2ʋHc==o~\~mrQI=RvFw̪yp1ҪJv|hR@\+[:'kzSLYVG cq%_x$c 20A~ 鹥 Ƒ]Eς'8,gikru5 $xh Ҥi)$@<PZ>{ 3@rJkGďfw> Ҭ?&ѽŤ\ CF>3@e./5MSS-Ϙ꣎[ko-#O? X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@was praying that every school I coached against would buy a Universal gym for the tremendous advantage my kids would have. My prayers were profoundly answered. Every high school in America, including mine, bought one. My administrator thought it would be a good idea. We used it for some auxiliary work. I though  Pretty expensive auxiliaries. The stupid thing cost more than all my free weight equipment. <br>Probably the majority of high school athletes until the mid-seventies used a Universal Gym or a similar machine like a Marci for the primary training mode. As more and more high schools were becoming aware of  the secret , they began to turn away from their machines. To appease the women coaches, many football coaches would say,  OK, how about if we give you our Universal Gym. It may have seemed like a good idea at the time but it was a great disservice to women s sports because they can t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were n way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these com their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~ PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]