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X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@es. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter reqirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)2p5gΐ's+LF@T싋w!E8v=u Is8#*i ! s֋(+HsI>WO,V7;dޘ4ˆ6@=+#jI<*CpSjKyEIo^FcP@*,vI"wwf?TF.API ,=ֵղCO-۸<þ#|EU܏?hZڍc,"bqדs˖FV_Zz%8U0~y4A*$Gjͩ7-?_ҵNLmcO޽Lm5~"+x\EҞɅ*J}EmBz׵5WڝJv1@{kBPT6i'p1E;~F4S&܀͇z ڞ@PԭUxErDQ,jlt G<Qb05[WQRUdW`|װxifSkE6y) w#^ {db$t3.ccVχ4WcKqKv .s\^W/"E/-ygy$ܣTB"'m5,. Nry'^45F,^!kT$B<޼R׹>7{&>9;PƄː;^Hs?ZVe,t >]~p0=F+мh[@0W88+ټ / Zn [?+DgO`@01Koo&$ uKov A r>wVO`%]2rK; #;NڬycStT+?ʛsҝ޹KOJ29=)InsF3N4!R H52O4HE2d5R=)JU_7E.ְ-Ss)g,z{W$aץ_I.I $͞AFUay|ҹzg֣YJrqߚ'#Zc]ČrIR,ҥ?**y86~jź͓Uϡ<+/㷉]䑂9s4iVEyKuWᶋYKLi~Xu50`ǜWf:GMOSDiHf9-)6j7HQ7t4p~) moZIm@ y%'®EqN Kp7s#:6̫-=E^,l\`7")X JJBXqp@ (޹M zNsai?u?T4c,}iz͑z}kvޛ+f+h DD(8<\SƑi&ՆF'9^fm0WS+}zQ5dHo[[#lhT¢ZIw%J";!upSǵg$b.NzR'ץT㿵Y< = [Vu weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re goin to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait&nbsp; Stretch, condition and "get back can be unfulfillin after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've eveloped a tree prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme fo each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your [FԤ5"-Ou8ϭ)y3} :BaAތ덥Єê=6gq6xj(_ QMҢ;xZR$(&U-|YER79-W6:4ȄcsJ¾/;jb8}?3Tfs$: dJ65`+X+tXQ¨'B ƤQS\_qBpz(?=ǩa_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝