JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (^IaF')$vQPq j*pn[+;X%AQEQE%-3ҵX]Pp@ tecw4*b.$t Ujm7MYp,iΒi$xiې:N9\먬YEa,T@(,2lom(m~c8\EPEPEPEPEPEV= H2~4=s_ Xlr~'^7R?#כ:9!$~](2E=<1lБ+,[='ʄr:Wgb / !E**i4sD!Ѳ %J̉eAYQ,Վk̵_k:[1e{s1c ѮNF> X " ٍZܰQ*v@?:şD4k)}B趈 pE#Ibo Ee,3y C}⦹𽎹C7L'@GE՛RbqiٯFc*G̎8Ecx?TՅ᷾q"+NG@,[Sƥ-sw,WAm% Ф`)e8|FAn-ی$Yڲ8UQFI> ׹f#>q9 }G@${dyHc0NIbG&+-Z+Di\!Jyy]jj ܒgj<ܨ>q^NvPIc ;`K($xYbGF *J1E+bD2OS:OahQEQEQEfj:t>cyF&bI\WW|g4O1("p6} ]:$pzZ.HG-YљʮH#ofsBq?+ h2\9/MY%1\yCt%rVv>nbc[OOwPO[p&#O-ʹnc#|S$F^%3{4ȯ *A_J/+Ew"@[i^ͷ<`QIzgvZɎ}OlZ){DYP1[,%K&uVQ>#Y=FCf,-WA=Eo[[h1<zBS#$":ֺ|OjOtVC pvw5O\>+u&;9ٸx$}q]Fk%IIwpMv^e~gjWxʹ\A|"°k76IEy# zesGZ$_qoHAxcʦGqWKzYX7h+l#o\a}j_VhW"dt-XT+\';rqp wƯGwY]cv^7[:>GE. "%[x   w`珺s<[AM?X;n$q0t@9>fNu p߹ʴ\=2:]zέ mJShrCr9t_W/=B ;McGgrUFA"+ZQmid4ĸWV"-i7`}9:#֭nbđHR5_5 Zh,}k } õ#H.c?y 2V.#P}A5EC=6_*G8Dq@=j(+>3L4+ɾ4,'S)|`7w ?qO ⋥֧BZzWt |5яX$ޣ{_D.v"\qQ^ɬh6i燎xb&$g: 6[v;)r`!b@xg?Z<0 rU|ȶJg`ЏZX_᱗Tt[dr0͓ʁn'9u >I-u \m ^ @Q#=MOݤKomܻK }F#=*snYFxF htf==*ΰ][X&+$NF[ WZ\.p-5 mhVX;Fz悖oPӼmc&&鼿*MdŁ$.zTjA[߳wDr]:Һi:Vea¿4nN''n:b-^?X\fWi#P'A?zEQpPćraU6q=ơ,<3n.xz|oMeqs^nB;p;NzW%\GwM ±4`a08ֆ}j0y~*9 7=M'!*FF++ᕅR9Qc;'^B-'76Fc1do@R(.+KaΩjV$ |M3Hu8^@i[MKRT}ڵ֛cGN#vwzԓx5*7 j5e+~MNQxGM,,d~Sܪ00[(Ha@4-Hd/Fj:֍sr/]DG=k4mN[KȖHe\2icC{dQD7F};\(@(J?׫ו|iQIn TL,g][BZ?t'ڷig? -ӫK[KM\"O|g)O7o_|2p:t׽N$ cu+c؈3,xoA\׈e/',B{7"rK Fwɒpn}+|eXZۢjs]"$[h+0=i5fm4hˍpN0zvxkWխu8/De%ec+{ךIc$ R3&ӼO>bqn5.Y*@9M0N{{a)xg#:j~^ ,~UO+t蚌g{qKywr!NAfҲwY ]Rɷ|nʤt$`㹭OZE}$* Hǥi9oEfE<#ɔwqAZi:No{{#7xW cXA%Ւe#R!"x{g{W B#޻ \e$cW $ѭᐳy˗>n3=1ȯQ֒;˜fr25 B(((0Ηn zUyU΋MO9/_;\dBߌ.kXqq v?GH,e4q .П@GfMo%nbΘYo5_[3]0HbROx&j^&5fLVc'td6ˌd=(7uxW_HjXڽRp:^'uS. ˩(vM-/NzV<|?hǟm띙(-t=o|PY|9y6٠ /dcs5t"$?v ck}Y%N};WCz|EvpI?#v +[o |RP~~ly;ѴUk4u9FCEߌ-Zz WWg–'vI?]mz~O@?⒄-A~yC?, *O3||qH˰MzQ́K@Gg?G'Sףdnc?=%?^oI{w%i-㼚h YLdw(Ř?CN&($^~ioAd!NB/wo ZCi%ڨ!Tc[RLKtZ9C`PU}N#|TB=ÕAgZ\MqZ[%ͽ.[k2ʋHc==o~\~mrQI=RvFw̪yp1ҪJv|hR@\+[:'kzSLYVG cq%_x$c 20A~ 鹥 Ƒ]Eς'8,gikru5 $xh Ҥi)$@<PZ>{ 3@rJkGďfw> Ҭ?&ѽŤ\ CF>3@e./5MSS-Ϙ꣎[ko-#O? X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the plyers. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that 'l pTRA=e>ٳ}E?6#`(0  arfI"(Ci0Z0kw^Y9[iՎ.?Goᰢ(nz5w%_63 $!bw$8ݩrGZӨeݿ }$b { o1Y\%/Q",#FEwVjc|Eox=Rz,`2yNIT:.Fxŏntw6G`^ Ҭ ,}t@9Iin7JpI9(ʝ,pE3ܧ4SJ#L裢냥CE 27j 嫍b60­p8<9P.av.%i,m'p{o~"Q1Qfv>OOZ?_e\s4\lXBأw֌K[ب2\)X O"d{/Uyɘԓma)tucu1U` ex$žۈ{l%|_gCBPb1Qԃ:Kk;ώBQO_qns}#a9tNQHX?gȀAI6~yy5߭JO2E~^VPXl\Ze͞c #ob:qs$ۄ|\S7~|Bpk*HxMd|:d۲P2Fr3^GyPxȒGfQ˷rY_HWDF,(Pv FU8<;+,-2FYO;=Yɷ>+SI '*ҡ;xfxXNDGӎ>:c ^Xo Lh rM! +)+߶MXRQj1\ R؎套_͈l m ?l;mC5R`-6yz˺H"k-(2o?}"Tz7fR)ʆ~?p;]v8W{#m|޲\z2H