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X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@blcoάfw[1Ίh#4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.˃AOC+n3 $9)H &b5bFnjFRJ.>=X\}cE/C /; BF>Cm%9@J"X%=/?I-PkڼHcfFp[wE|uhh{Ф4T[$qz7(<5𾍾﯄ߪe~ R|X7t#9lǟ~7uH~^p­Z|Ȧl/zխ?sdIOا3_?9MkqU:)6lRl}6\zN?`ٰwd.=i0;}5,ءǗvYu6l//߃f]u}\V*)l,K<jy=/Hx쟳.~Uoڼy}9sfY̹/=u>Э?g_7AZR9l=;*:rʿösL?fm49qOB?¼0͗jy9h_O3˛$~}o)ίam in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophoore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed antA"V9 hO.(&;g5]di\9J(.S$,~Wi֮t:J )aD4zX]A:g{(A2{9~Fdq 쾚v}Y4t" R U)'jcdx=pf5>~IT RhT)]iMgIx5c:z$ԱfFK4Ls#;q/]WrI#$>g}[I㤜TolgtX[ӊGԷRGjeV [B $rk hE#RDbmJdD9qH'"]N.Hrh?x+O1sa_|`v͕pF۟{#|Ѝ\A 䢮7qkcU+Z_|;u`Cw:$Ct ;x QĀ|09:p5]طdvwÌM18&1˩r~G+f:xbKZGscgIh ~gԛK-8RriHaQ/^5{&W,$4oO9+SAZhb:iX]n&@J6 Os\:.m;h?lۗ5Iu)c1.O[';<92Wwi10 [+^ R?f9:A%Y= o kG6skz5K ^]AwʎQmu ?pj=W2naiEá+0zٍByW hd2vNdJ?Ra9Z=6n@ nG;Qg@ wTzK6OWz_=&ӣXܴ_h5&eyspȰrH~g'YZs!dC~# lv?گmKKrnFd&H|mNCjܐ 2ê8O/_<DcGK%oX )B#@6Ob<"Lw.-BntVsYZIIyW4GċPOoGBsg2a?{xnFP1F~a,͔56tC>QbM, >j55uP͒?*6Z|71{Ғ lTҼэH7w =jˉ<qԖ@e*˻zu !G*Ȣ#ĊӦĊʧnK`7s[Jy1E