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X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@s. <br><br>A Coach with Attitude<br><br>Coach Randy Ziraldo, originally from Michigan, has been Cal s assistant track and field coach in charge of throws for 11 seasons. Some of his better-known athletes are John Wirtz in the discus, Travis Nutter in the hammer, and Jennifer Joyce, also in the hammer and rated second in Canada.<br>He s Dana s primary coach, and for the past three years his patience has paid off and there is a high level of mutual respect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest onq'4limP S)؏Oɇ|aޕ=M*pRmsJr<ާ`T/H# 1GCClɶB27N*Ќޙ&tO)}mi H:OrɃ$JO 9_|m@o /&}9mRqE?B+]e-W%*)ZLk^4#ˉX$U܁ >b:7Tt8Н1 ­qG>xڠ-ö WR(MW"dUH!x EBcrPZ[8nIC/|r&`zW .+JW皪{R**h~olmҾ~9:ukJk\(AR: ⠷|Lwz`%.Ƴx P.4 ZD1똨""E*(6UoEzezlieRzeTԚWjI?kkG +Lo}OzI8{1Q , eg\R>,A}xrZֽ_N;V>,l(} =~ iޞ~ƝGZW:f_H_ï?yˏ_۞p͇E/T|' >ƝyѫM`Nga _KuǏSjW<͛}'M~bsٰ%v/<Û;WJg`)}L؊ثaolqN|ثo{=>|ثꏃ37jW<$P<m the entire day. That really got the community to take notice. <br>Seale believes in calling a spade a spade, and while optimistic about the team s future, he knew this season would probably not be a winning season.  I told them,  If we re lucky, we ll hit 500. But you re the start of something new for Soroco. You re just the beginning.  <br>The team, with four seniors this year, has done a great job both on and off the field. Seale credits the BFS Be An 11 program for both.  We had no problems with the football stars. Grades went up and so did the level of respect. One of my colleagues made a correlation between the 11 s and the honor roll-they seem to go hand in hand.<br> These days it s the kids getting after me instead of me going after them. The gains in the weight room have been phenompq:"@wt$  "(x6wo`Jx6w@Jx6wp`Jx6wJx6wu`Jx6wJx6wfVJx6wxEJx6wpJx6wV`Jx6wJx6w0Jx6w`Jx6wJx6wJx6wJx6wJx6wv`Jx6wPJx6wJx6wJx6wp\`Jx6w