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X3ֽM,=lXg>!|%3ZK5cD/JATp- ])ZD I-NMbڝƉ\#+2Jlpx+9m'LeG Ҝ= OiWSRIhI_r'\j=?7kѾ.]'j<ѿ^lOA~y5҈?#>x<+ɼq]'k>&>#C? [Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ cleans 280 with Mac Strait a close second at 275 and Tyler Malchuch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully and can bench their body weight 30 plus times. <br>Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student boy, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. I+>B?c4#IK.r]Q}7E/mH_kԵF/\)?S?sJ1G3Dd X ?J94(pyG֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(, on attaining the Vikings firs state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. Ni2ΟO=HSĐB0kypE&~?S\Oth ;eo4TSfs]"FROG=v`:Ÿ(\6a8ZŚ\5"[Vy¤s- 9vQa4)y gmroKf qN4K%:,8EffܺQi}仕G`EQU 98 })>O+?\:m̺JjҲԧ=ńdp\-UDpzŭܬqFm@s]vKd9\ Ӟ",L]9ZPHzcQ捋fD<(52,rqH:vfB\5wvzzt4㚢3ұڤgqۥ>ar{AvvO*{gH<^X{Rr[ma6I58Q$)ݱY"q4E^H9qIb)rrI:Tء̍RWJ\uoLi@B[5n搔GKrs3n"˖ԑA: sSqF*1Ҕ8Q 0qSw rM8f>nء:Vz7`\INxM's9ZlJ8D`R,$㩨&_%[M%RclvLgwoγw&6$aU{[Ĥ/Wk5V1V5Muޤ KQ˸ȃ {Ta$@_l8#;QWVRm▦2bNlK|IeWV |`B8xSq9R.f^=49k6CބRZlg s?t$MbY(4 KfR,Fb;5iQ_jϹޙr~kQXڮ<+%jW0+|sMt6D'Ҟ#=Z?Y Ҏ_ķV-2~uc#wRu;Zͷ.j0"`jqwZHI/ <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>est to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. Th