JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jojc3M*)iƛʧ4ƏUuWqgێPDmr:gBd)*`;;]x{UEqw2\jw:4ʫz; K+s!Vى;c67Lȹܒ! 0G"i5o[hT:gI9MVeQ6s(q0Z guG4ZIaВ&% Oj;IS|c!>_)3h dWmsqo!2[8>my.sp1kb^ Hqq;b'oL#Vo=ji$b9 Kqi+>cn[nX6Htz/MRFyrI=9$ڧ 2L'nsh4`%b}Hfiw/hX,qr9S; E4ۦ-㶉 c$y#?L߉}K[=<sH\#uK\ۜF7e= oR4{K1 O[?տX6 z֥;(Q7I S6-TuoZ'z?Ⓚ]/՝>&[ğemaj:jk 꼞UmN?s};>3YwL$Q@ԴH6O9!njeLt?J׭Q*M+A;Vo:vz.#[_T`p1jo IY2*OImJcdyf30f/0: ~5\xE[l'pCp X>&1ҳIao);[#]$wWy8-~pD,Ur2Os+ <48O>]'j[o_CI+G2t <_h p短fj^'wo"-,|uh"KS#K[[u CJ!I8-6BomVjU9\uS|!MF=FHabǡfQzs x6uWYbxQ|m,O ;hbk"}KOG(,ry<귖%%Afor9g[ٽΙZ0eFAX!G^:-UmQ e"@$fmB)ӭ Hx؃q4{0KhT`ZP`b<WF^K1!; Ipd`O$3Kծ%x!,{Cm zW㞴Ph[Q@Š(( ^w-oq+(\zU((=ڐz}zJFxq{PV<ᘜ}@sZǁuMg]#f+F:V(8iBy)̢[ZEc(K.~c$].}x#\?^^qQ^08Dn\ EDE$wATH :Kʒ9"V7 G':RHn0W9#)ywoRӵ,f-2v#-'Ǻ/$6^yўFYH\~x#^&kwhmPS]aQ[ v9#5DDTe]IT<~4'Q)ee$ NO$Vhj3OJ{ǻT&"^J|[dwPnd then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrble lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengtheing the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower bck.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra re