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Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that"genetics only determines about one-thir of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program ncludes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determinewhy women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" kPa}ɓ}*KvZ/.̬SL('<3V߄<5V 4ri(KF\P0T#}+f8;X޻"k-20ɪ*yS .76!Ҽ&u{6<-24r2 XG\8ǠIokz,-e"bCǙ'x'z󛘾!Fmι7i0@wD$YUJ1''-&TUf-JHd[ 2T/ JULE.))hZiNUgiEjꩅgR7>j2yTh9 c$sNjQul"qERG@V&| `1#\3ݳIP1 c$2.F}p'kLlBI9%d#+M"+4$IЏ>NrO͊WEZo"/%sn7Oy(OF'Qp_Iݒ?1ٜ@Ҝ0~P瑎╖E;xG4G,Tc.14b*OGm$&&hhؐLk@UavFȃZ@OL cֺxvrȀI2 <)ZE$<_R-jګ MJx!pqѨj7iԑCov(Sv 4H76ДRev)|3530VZ]nmWpF;G_M;eqT,qvex~NʡH;lt Np xzesN8EqypU QBcFfw` F7cBI+ ^1ƨ\j@FrQGɧ|1j)3_OpH,OE^?Z3Ͻ/QIzS$^:FNsފ=5Tw݂qܚB0qПʊ+ϑօ zSƒ(QE >\{ңgD$Z(#QcReS nPHb9dEj%VһTٱؕE\HzD۴`3bxP:EKP#iۢ$>瑔U AbVFrTjԨYAp?SEg\\Q0dA!.[dMm,>QZF*3w!2641ފ+B)=(˜)(=ration. Don't wait ust to let something great happen. Prepare to make it happen. <br>Tag never had a drop of alcohol in high school and, of course, the same was true with drugs.  My mom would kill me, says Tag,  if I chewed, so I never have! In college it has been the same story. I have not even had a soda in over 8 years. My drink of choice is water and orange juice. <br>Tag wil be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't even think about it.  My goal, says Tag,  is to prepare and help the team win. Then whatever happens, happens. <br>With young men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish him luck but wish him continued health so he can continue to prepare and we hope to see Tag making it big in the big league <br>someday.628Q"SE,F :,DTa[ݛRʩ=Yed%d*áV:B$ŸqA,!O,ܘKr)q&