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Only after such preparaton should you gradually increase the intensity of the exercises, and only with such preparations can yo achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training nd other forms of plyometrics, often had entire teams of seeral linguists and scientists working full time to<br>accurately analyze the writings of Verkhshansky. In contrast, in the U.S. very few individuals translated is articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to sqat 1-1/2 times their bodyweight before performing shock traiing methods. In fact, Verkhoshansky says it would be unwise to wit until an athlete reaches this level of strength before performing shock trainng because it takes considerable time and practice to perfect these exercises. Furthermore, many athlets may never reach that level of leg strength! Indeed, when you see elite athlete