JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߆OA#$ңY>Llb4ٖ>oX$9<4s L8 K6@Xo-~UwPI>u5v6?1S/M=<+\N3R<}y%]ޛ h(12Ok%|uxKb35GŒA9(K\QՓ8t[Vy% ;x?rJJ}|Iu\xIc{r!m뎸cVl૧_<d<yj1KNۘgzW9S;@b<ۚ& BW. +,usJAX-Ïyhgo4msW/) +a8~ .e 4-Gzkiu{2 {S@y^yҚUr߀X_Bt€=0ir+绯kp ֖:{ Qwo]y#PA6W+?sM_r(Vڄ7\'3\t5)t5Q5Ϛ}rR]ΦG1{9)g|iO&tP~5i{ڴP i~;W[ۥ";P0!1MThZ WY4*Y)<`c#@ԎjhWLWe=p:V $< n Tcҽ@ pj/] K{ח{[))}jPjVl =G֮W+ԎVYs4?^k!O@ )43Q@>_%Ԯ ұӚ'[G{:1v%wҢ `j30qBgFs]xCM,s@WFi_|Š=bҊ<#N"WQ@^Y3Dx?km]&>.UY > dl3#ig#og(S[6淐;{\x.DrB^9#4D~Q}j\d ^ R‘ztaKp>&̠Vrk+I)8"4_18+@/-EBFXܶEuP0N s6S=3DRA? ݈j =㚩ą$֋CJb&(>խklGֲvZp$q@xk5]>3e3!BPq&-gznكu<|v =V=6M%-gĥOc+ّ }kOD7;Q$z潊!deh~"I+PtZ_RӧP'#\[- [ a=* .![1)csUF qߥiaC&; Zx)>\j7wcc8Pmҩ=G!cJF ?yvA _Z!rz,I0O(qgN(O5gg+.F4)m#8]jZeg\Q]RI/Bk7jBʀnZ$r{h8NR`犉`ys~ [k/dK p2Q]?[NŔ D{{f]*x.*8bb'/R0Y#;5ưaKƄq>ipv oʵϏ9$wyi;Ӭ bmu<2r 7tĩ˵97g$ 'nF8.}xA^(,a|\񨴶WU֮C=V[FfɔJ@oZ}߇ҠWv!%ހ6|%q*s@NP:*ǖ@Uu 3M]H/ThsEĆRxoҖ/AsCY8ЄU$x&FTm9R(Ui"MQ,C)-I+MQmٳ\tZUmXhXr:{QYa dvP1Zs%w2Ǡ%!A%ċ"ek7蹣5WĝwFp8:4/Nk N{3A[Gd8=knYIbaC\ iTkj9BC;sUO!`P?'}R?Nҳ QH@ڵ˩&8fMg*)(GQ2Fc }J溍7d1X[ν14tJrSpÍ|M#xy"DJʸ񟑴>?!|W}n%@s.@+{{&'i,,@ǚ%&qBETgf9$@0єҬg`Hr 5˖bz>VE^ћnbs?Wxkqq?x5ERq~G5ݫAWPhĮm.,Z9P UvrgÖ;.#;ȧ PFe`gd7BS]|3$Lq.`&C)9#V^5-\Ƽ}T\ܮSeǗ:q]V^ECh&|ң- ]sژTo'@EtW VYCu`w{?JuߌP}g}k 8mgG"O?yJrsVb m3L ңCFV1s\j^#ަF}h w; y"hPT9ZΙ}A<&I^W/#39%I亙cRi BizI RR1@ _HuR)*9WwBujPp̣ /vd̛o>צɎ9C 9ȠU+3bkj,T<| 6i߷ |Q)?Zi!ɦZRrOм)K0hE5*&/ݠ)9'07(ShwRB0Nنʗ U2ð0^FVw9f9'ޘ:piH Qɧ1"3J0 SS S)zRf9}೿:Czڠ?< ~LjQ8&y[q}%P?ʽWPb-U` hkOjjБEPCۉR3PWo8WIfk/j6։lE\+2|?Zk2fq`,dF k[ﱱ/9:7' ~ʑ#gN/j2v{5'ɜl㦾e_(JOփӊR5[JW9Kgo>5Q#~HNJߗc)sKooDI4r@.TWj`MZeNA33B1Ȥgy!4֔8qT0pjAj~`Zi^]$ЫޯmVsa|]xe#ʹy5}K˅}J>&NuAfcS,p2ĞO+b-r7Lm{%[h߂1Z uI_ 7'#W/(M7DXcZ'0K#HP*E{_Ϋ&zZ~}Wu_;><v!8nPy,#oD T zs‘@ :Iiɩלb,.OP zsGJ:t4Jhh>qRs?j!ҟ ÕESz5rMkQ@W qZEy !@Ҳ=y#i쾄ġA1WO9/iZLLrSVxJĒO2\4Q.L98wEbӼO,7R}8b=SWuV/W?&)[dלJ854i994ր,A]v`S.%`~SN1@jcր-DFO_z)IҊucҗ!RixH ;ShC }8IW"& ho+=Ez';q> _V{ yR 5E]Do%!A ?!@f4O eFO q]䑴p[Ļ7[}z)_in Sogh<ҵ.I h?F5Cz'vG{JaAQޓ( 9MO֎1Ie.Jbje犅EN )@R(NQ@(4Q@Cх8E0#& {a;C}.6: EN`fҸAO_EYoђ8*0rFs0$*F p!= }Ҋ(4hR ( *;>Q@ Zx$QEX(?reater expectations and attention from fans has changed his life. Not quite.  I don t see the pressure at all, says Anderson.  I love playing the game, and football is a release for me. As far as changing his daily life, Anderson says that he is recognized more, but that s fine with him as he enjoys meeting new people, especially kids.  I see the impact I m having on their lives, and I just want to give as much to everyone as I can. I remember what Walter and Barry did for my life, and if I can have a little of that type of impact on someone, I think it s great. <br><br>Feeling the Steel<br><br>Because he didn t have the natural bone-crushing size of many of today s top running backs, Anderson decided he had to spend quality time in the weight room.  I ve always had speed, but I ve never been one of the biggest guys out there, says Anderson.  I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br>br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Hbut everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issue and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He cmments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer thow requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter maJ"@P;:4:z-.7ǷSÆTb'(Rg DS(!IO*{S-(XSھh/L$nGm%¢HSiZVn?