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Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.ional level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)8u]ȔuwVB4T2*mf ڊ Fk-.V>i)X7%zjZT6Ijڡ8cj՞;o٢m/# qUDF]2j[mIdqڴmz-wa;WzZiÚ,mez'п#x/[g;۠Whu~'y$YX5뎕1+pm$!${UE5&Bu2A|Jp#8qٲ Bk4fe*psR̵'dsp=Em؁ 9 S 3#?J]W5lNIH,= ?w#sR 1X?pεÐNI@+gzpHZhL[;`!۵/EP"Ok3Kv"Şm1Ĝ`7`m=1Y cK)%%v˕}uK< 6$b j&Ikoq L܌zW O0&,uZ+'dAG &HֻΓ?X0X,fVmbtaeY>Bс-[Ԍ5L cy歸#$ ⨍lZ)΂v3ٌI @=Ҳ9i#= =E(+6DHpjr$[H$!$zɸf G~l졤S45Kp_wQ89#ґhJEfelFVƯYsU/Rf*9ki̷YOkg],&]'PsPtQf[p\o2k60|j :Gy4}Hc1\O<Nl@oJǞdud2O=1Zy"0s[E#Jh׉ԮM8qN8413[X C9.d2XrO9'4C|CdVWDmjz$V0zzVUXʰ5x(tkT|sFNXO\Vi ^ww \GA]j3J ոcڈ<Vb390XJorV1ͺ--8#$ G3Wc֟r#Y\;';A&5Ы&/$2Fn`|'X^79gZk$]xLo;Sl̅M df5{4r%dU|Ʒs eF:VՃw4fE RmY/D6Q(ٙ88bč( 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record 7-lO4`e>Sv~a]xjI|ZyA?ƒ_D: ~9c[2r"| .zkƘ@Z٫