JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߆OA#$ңY>Llb4ٖ>oX$9<4s L8 K6@Xo-~UwPI>u5v6?1S/M=<+\N3R<}y%]ޛ h(12Ok%|uxKb35GŒA9(K\QՓ8t[Vy% ;x?rJJ}|Iu\xIc{r!m뎸cVl૧_<d<yj1KNۘgzW9S;@b<ۚ& BW. +,usJAX-Ïyhgo4msW/) +a8~ .e 4-Gzkiu{2 {S@y^yҚUr߀X_Bt€=0ir+绯kp ֖:{ Qwo]y#PA6W+?sM_r(Vڄ7\'3\t5)t5Q5Ϛ}rR]ΦG1{9)g|iO&tP~5i{ڴP i~;W[ۥ";P0!1MThZ WY4*Y)<`c#@ԎjhWLWe=p:V $< n Tcҽ@ pj/] K{ח{[))}jPjVl =G֮W+ԎVYs4?^k!O@ )43Q@>_%Ԯ ұӚ'[G{:1v%wҢ `j30qBgFs]xCM,s@WFi_|Š=bҊ<#N"WQ@^Y3Dx?km]&>.UY > dl3#ig#og(S[6淐;{\x.DrB^9#4D~Q}j\d ^ R‘ztaKp>&̠Vrk+I)8"4_18+@/-EBFXܶEuP0N s6S=3DRA? ݈j =㚩ą$֋CJb&(>խklGֲvZp$q@xk5]>3e3!BPq&-gznكu<|v =V=6M%-gĥOc+ّ }kOD7;Q$z潊!deh~"I+PtZ_RӧP'#\[- [ a=* .![1)csUF qߥiaC&; Zx)>\j7wcc8Pmҩ=G!cJF ?yvA _Z!rz,I0O(qgN(O5gg+.F4)m#8]jZeg\Q]RI/Bk7jBʀnZ$r{h8NR`犉`ys~ [k/dK p2Q]?[NŔ D{{f]*x.*8bb'/R0Y#;5ưaKƄq>ipv oʵϏ9$wyi;Ӭ bmu<2r 7tĩ˵97g$ 'nF8.}xA^(,a|\񨴶WU֮C=V[FfɔJ@oZ}߇ҠWv!%ހ6|%q*s@NP:*ǖ@Uu 3M]H/ThsEĆRxoҖ/AsCY8ЄU$x&FTm9R(Ui"MQ,C)-I+MQmٳ\tZUmXhXr:{QYa dvP1Zs%w2Ǡ%!A%ċ"ek7蹣5WĝwFp8:4/Nk N{3A[Gd8=knYIbaC\ iTkj9BC;sUO!`P?'}R?Nҳ QH@ڵ˩&8fMg*)(GQ2Fc }J溍7d1X[ν14tJrSpÍ|M#xy"DJʸ񟑴>?!|W}n%@s.@+{{&'i,,@ǚ%&qBETgf9$@0єҬg`Hr 5˖bz>VE^ћnbs?Wxkqq?x5ERq~G5ݫAWPhĮm.,Z9P UvrgÖ;.#;ȧ PFe`gd7BS]|3$Lq.`&C)9#V^5-\Ƽ}T\ܮSeǗ:q]V^ECh&|ң- ]sژTo'@EtW VYCu`w{?JuߌP}g}k 8mgG"O?yJrsVb m3L ңCFV1s\j^#ަF}h w; y"hPT9ZΙ}A<&I^W/#39%I亙cRi BizI RR1@ _HuR)*9WwBujPp̣ /vd̛o>צɎ9C 9ȠU+3bkj,T<| 6i߷ |Q)?Zi!ɦZRrOм)K0hE5*&/ݠ)9'07(ShwRB0Nنʗ U2ð0^FVw9f9'ޘ:piH Qɧ1"3J0 SS S)zRf9}೿:Czڠ?< ~LjQ8&y[q}%P?ʽWPb-U` hkOjjБEPCۉR3PWo8WIfk/j6։lE\+2|?Zk2fq`,dF k[ﱱ/9:7' ~ʑ#gN/j2v{5'ɜl㦾e_(JOփӊR5[JW9Kgo>5Q#~HNJߗc)sKooDI4r@.TWj`MZeNA33B1Ȥgy!4֔8qT0pjAj~`Zi^]$ЫޯmVsa|]xe#ʹy5}K˅}J>&NuAfcS,p2ĞO+b-r7Lm{%[h߂1Z uI_ 7'#W/(M7DXcZ'0K#HP*E{_Ϋ&zZ~}Wu_;><v!8nPy,#oD T zs‘@ :Iiɩלb,.OP zsGJ:t4Jhh>qRs?j!ҟ ÕESz5rMkQ@W qZEy !@Ҳ=y#i쾄ġA1WO9/iZLLrSVxJĒO2\4Q.L98wEbӼO,7R}8b=SWuV/W?&)[dלJ854i994ր,A]v`S.%`~SN1@jcր-DFO_z)IҊucҗ!RixH ;ShC }8IW"& ho+=Ez';q> _V{ yR 5E]Do%!A ?!@f4O eFO q]䑴p[Ļ7[}z)_in Sogh<ҵ.I h?F5Cz'vG{JaAQޓ( 9MO֎1Ie.Jbje犅EN )@R(NQ@(4Q@Cх8E0#& {a;C}.6: EN`fҸAO_EYoђ8*0rFs0$*F p!= }Ҋ(4hR ( *;>Q@ Zx$QEX(?in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BFS at 1-800-628-9737 <br><br>mas.  It was clear to all of us that the expansion had to happen, since approximately one-third of the entire student body, including non-athletes enrolled in weight training classes held during regular school hours, are using the weightroom. And the interest continues to grow.<br> We re trying to get more weight training classes so our athletes don t have to lift after pracice, says Thomas,  And with our success in sports there are a lot more kids who want to be a part of our athletic program right now. But it s very hard to add classes now because of the financial crunch in education and because we would have to hire another teacher to teach health. That s something we re going to have to take a serious look at. <br><br>Switching Tracks<br><br>In 2005 the Railroaders will change football conferences, although they will keep two local rivals. Thomas says the school s athletic success and his own enthusiasm will not change.  I really do love it here. We have a great administration, from our superintendent s office to our high school principal to our athletic director  these are just great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thomas.  With football we will have 17 kids on next year s team who either started for us or who played a ton of football for us, and there s a natural tendency for players to think they can just show up. We will certainly make our kids understand that s not the case, and I can assure you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school that is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyone interested in emulating his success:  I ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. captain, on their shoulders. He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sideline where he pulled his high school coach out of thaigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strengthtes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in t3?R8Ŧ#5fu=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[v aSzCyk!^=JV-E-exs