JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߆OA#$ңY>Llb4ٖ>oX$9<4s L8 K6@Xo-~UwPI>u5v6?1S/M=<+\N3R<}y%]ޛ h(12Ok%|uxKb35GŒA9(K\QՓ8t[Vy% ;x?rJJ}|Iu\xIc{r!m뎸cVl૧_<d<yj1KNۘgzW9S;@b<ۚ& BW. +,usJAX-Ïyhgo4msW/) +a8~ .e 4-Gzkiu{2 {S@y^yҚUr߀X_Bt€=0ir+绯kp ֖:{ Qwo]y#PA6W+?sM_r(Vڄ7\'3\t5)t5Q5Ϛ}rR]ΦG1{9)g|iO&tP~5i{ڴP i~;W[ۥ";P0!1MThZ WY4*Y)<`c#@ԎjhWLWe=p:V $< n Tcҽ@ pj/] K{ח{[))}jPjVl =G֮W+ԎVYs4?^k!O@ )43Q@>_%Ԯ ұӚ'[G{:1v%wҢ `j30qBgFs]xCM,s@WFi_|Š=bҊ<#N"WQ@^Y3Dx?km]&>.UY > dl3#ig#og(S[6淐;{\x.DrB^9#4D~Q}j\d ^ R‘ztaKp>&̠Vrk+I)8"4_18+@/-EBFXܶEuP0N s6S=3DRA? ݈j =㚩ą$֋CJb&(>խklGֲvZp$q@xk5]>3e3!BPq&-gznكu<|v =V=6M%-gĥOc+ّ }kOD7;Q$z潊!deh~"I+PtZ_RӧP'#\[- [ a=* .![1)csUF qߥiaC&; Zx)>\j7wcc8Pmҩ=G!cJF ?yvA _Z!rz,I0O(qgN(O5gg+.F4)m#8]jZeg\Q]RI/Bk7jBʀnZ$r{h8NR`犉`ys~ [k/dK p2Q]?[NŔ D{{f]*x.*8bb'/R0Y#;5ưaKƄq>ipv oʵϏ9$wyi;Ӭ bmu<2r 7tĩ˵97g$ 'nF8.}xA^(,a|\񨴶WU֮C=V[FfɔJ@oZ}߇ҠWv!%ހ6|%q*s@NP:*ǖ@Uu 3M]H/ThsEĆRxoҖ/AsCY8ЄU$x&FTm9R(Ui"MQ,C)-I+MQmٳ\tZUmXhXr:{QYa dvP1Zs%w2Ǡ%!A%ċ"ek7蹣5WĝwFp8:4/Nk N{3A[Gd8=knYIbaC\ iTkj9BC;sUO!`P?'}R?Nҳ QH@ڵ˩&8fMg*)(GQ2Fc }J溍7d1X[ν14tJrSpÍ|M#xy"DJʸ񟑴>?!|W}n%@s.@+{{&'i,,@ǚ%&qBETgf9$@0єҬg`Hr 5˖bz>VE^ћnbs?Wxkqq?x5ERq~G5ݫAWPhĮm.,Z9P UvrgÖ;.#;ȧ PFe`gd7BS]|3$Lq.`&C)9#V^5-\Ƽ}T\ܮSeǗ:q]V^ECh&|ң- ]sژTo'@EtW VYCu`w{?JuߌP}g}k 8mgG"O?yJrsVb m3L ңCFV1s\j^#ަF}h w; y"hPT9ZΙ}A<&I^W/#39%I亙cRi BizI RR1@ _HuR)*9WwBujPp̣ /vd̛o>צɎ9C 9ȠU+3bkj,T<| 6i߷ |Q)?Zi!ɦZRrOм)K0hE5*&/ݠ)9'07(ShwRB0Nنʗ U2ð0^FVw9f9'ޘ:piH Qɧ1"3J0 SS S)zRf9}೿:Czڠ?< ~LjQ8&y[q}%P?ʽWPb-U` hkOjjБEPCۉR3PWo8WIfk/j6։lE\+2|?Zk2fq`,dF k[ﱱ/9:7' ~ʑ#gN/j2v{5'ɜl㦾e_(JOփӊR5[JW9Kgo>5Q#~HNJߗc)sKooDI4r@.TWj`MZeNA33B1Ȥgy!4֔8qT0pjAj~`Zi^]$ЫޯmVsa|]xe#ʹy5}K˅}J>&NuAfcS,p2ĞO+b-r7Lm{%[h߂1Z uI_ 7'#W/(M7DXcZ'0K#HP*E{_Ϋ&zZ~}Wu_;><v!8nPy,#oD T zs‘@ :Iiɩלb,.OP zsGJ:t4Jhh>qRs?j!ҟ ÕESz5rMkQ@W qZEy !@Ҳ=y#i쾄ġA1WO9/iZLLrSVxJĒO2\4Q.L98wEbӼO,7R}8b=SWuV/W?&)[dלJ854i994ր,A]v`S.%`~SN1@jcր-DFO_z)IҊucҗ!RixH ;ShC }8IW"& ho+=Ez';q> _V{ yR 5E]Do%!A ?!@f4O eFO q]䑴p[Ļ7[}z)_in Sogh<ҵ.I h?F5Cz'vG{JaAQޓ( 9MO֎1Ie.Jbje犅EN )@R(NQ@(4Q@Cх8E0#& {a;C}.6: EN`fҸAO_EYoђ8*0rFs0$*F p!= }Ҋ(4hR ( *;>Q@ Zx$QEX(? ;!Pas]E"@Xiȥ0[N]>'&%>* OEΒdtnng B;?ZpiVB Gy qAcq+ĉCC<(?tǸ_d[;<7v=EyPoOqy5vzNRW_آ68j(n ykYyR!OlcnISn9] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4X9PX)#v2q@@HM\l0zSqT{*)068R9c*r$J'$gڜ\1)`6@=:t ~eP{S0,鎆'ND6X2L`43FB2gg'@ co##ޔ`HtʻG#9i6>rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊN٠b?OoPiV>VSj1_Z(1~?E#v) Ҋ(football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focull of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets defense was as tough ad mean as the old Pittsburgh Steelers Iron Curtain. In sixteen games played during the season the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when they beat Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High Shool All-Amerians. Michigan got 10, Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <P>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they hadto come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.&nbsp;</P> <P>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level.&nbsp; "Your kids have to believe in the vision," he preached, "so it's all one heartbeat coming at 'em."&nbsp; A new slogan was embraced: Belief Without Evidence.&nbsp; The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.</P> <P>You may well ask if Musseau's elevator went all the way to the top.&nbsp; How can young, smart football players relate to a corny song like "High Hopes"?&nbsp; Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant. may never reach that level of leg strength! Indeed, when you see elite athletee helped the Dragons to a school record 25-6 mark and the