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There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.2=hge"m.ˆ8U1"(]Rݭr0h. &:9c7g6rֻGLG,ҵut _:1YO|:AtZ[pI`0OM:`H={o\2kVB /hFfZ3$ۻ#pkYiM&bo{UZH`%1#5`| cUoAuHϩc06/j(שpӒ pIW'3o;yawY[6j+"“8j hP;c5FȐ*:=)wڍfx*~tkĺ\xJh$B&Ai^"lݏGpr;㸤GrZpi\wWV q@OߔpnQ|V$g+] ڡ93@|=#^]exg 3^cq բKnۣ#קyƢvQ!~=+.,=ǭtWTSv14 aՐ?CY~6KKq|ץt/: KO̚ʬ {y/te񹱻t;dSt:.|[1i0m(%a޴/}ek7wz]}#QҮsFN(o9RȥxLSVW/#d,aI!x$QJ8dU*w6 ފ^-t2ǻw,rJV$p͜}=Vk+!q|Uh^@@\8b!i UF{6ܘlc=~l(Q.0GZ ɠ bV8tKk/Ēl#)a$JKS'RS{)¡ $~>:NĊ֐NY$H亶X`>a^OUС}%HF6<5b1Gia\˹qJCC\{v-$qɳO9%U$(l/(@SU-cW\zrf5NzSx!fF]3!f&2_9ڀ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6bCoach Gjormand believes that the success he and Coach Leib pursued started with the championship football season in 2001. Despite a bitter, last-minute opening game loss to rival Oakton High School, the Warhawks knew they had turned the corner when they wo'szئIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[6T#'zm0Z?ZιH#t?+۟´-u%5[ <8\$7J^NA$7-Ê@WNmJ BFBkkyAFsWy~Ր(bfU6'Lݰq>ϧ4{1t됸n+(`vc$s99–ɁʟzrhҌKkm;pw읶cWd_} ֫Yר 9O_;89gfBiѧ'!bjETQqe[fHeDf?ʷ m)bnmݪ]SB]^E,d[1WOirhwsUv3o_JR+ |8Dm_d'ҟo.qZ:Z b#*)ܬ*<[ȩMXښjW5k}'apr:aG?ʹy\35՚ByU7>>{HtuUd<<HSMYjaG%is;p"ڥ;]gf'Nsۮ;ԶQ^j+gְRA޳۬`#=PIo<\]wVĩZV멦]+u]oŤTҫY4cJ èA6clG}.S& I)=OkWMŖVQi%Tn=OnΪ2N)E$l `3ڌVb$L1$޺Sќq:k^tyq&}OJ60rt| )X(bri0議֥S4Y=[772> &#OeZAxUz=198SpLiyLB8 RaDdPsy5)<) c+МT.UuGAJW=+HǕXRw*F95*d7?pV\p1Uð&C( Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may alTRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a gam, you run off theYB]zfiMjN&cL{v[_}8޻ָBqTWƝ8Tm!(*P1z8t`ޠ~-J⬞XX4n>itNáȫĚӡ:5RDz ;`0i|(RJ"0l8J83О[ራ,!,:Z弙 U9e +Qև)Ƽ1C~ )͛v sba-{o!U=, …M V剻UXʪ($IҘy7ݰB*DzPUVOn``Ǡ$iWv cT5hJ7FtnڕЕ1pJ12Y9Y-bBF,я ^Xj0[];F?J/_6btB9>COS򾏧V PWX1*?*xe3pFRvf,kWG r1\0>hXm$TbzbJ;t?I ۋ¾XBƇȠ,P@A-eH8A7?N\TiZ| fۯX@qEENk(Z\ >GR2JX9Z_+bz9zt}{wV_yaH9:'#fýfe-#ZywUqzQ !B_­WFPVK2pU<~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i