JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uu[. m#,c$#5fOA^GߚuN·"1tri[kq:ffi ȍ,sYWp|j21UzϷm*H6,F:Shn;\1v5 xQH$'8ҘCasp3m.5: 부$um2}My@=[pDf_1Q.$&$; LL-}Qg{)FuoetvD$ :q\jh@j"2IWXnꗩ!hSz0 #ʺ )3bOU3\ J;9ˈ\JkjcSuryY'F+2}LѱVvD+l9@hѦ"OuUc}(*1l麕6R٤c6a (`:oh&@H"l|V4dhO5ݙ|[_θ*'J5# RqwBp| X?5cHkdٗ+R p>DX4w8Hƒ).(sS]Z-ơzҥf >ƫ)T"q*Y DoiOYqjP)<8 #4ZG,Y$䚇eu^sUjVir+ER`T+tQ<Ҭqn8Uk4䵄Hp8oA).Ga+ y>G4Ɛѓ+ FaZ,^q4 WA22rj^#i6ppֻo:l1?ӻ X? fB#R"O)"B ;/4ewT(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQE Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown