JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uu[. m#,c$#5fOA^GߚuN·"1tri[kq:ffi ȍ,sYWp|j21UzϷm*H6,F:Shn;\1v5 xQH$'8ҘCasp3m.5: 부$um2}My@=[pDf_1Q.$&$; LL-}Qg{)FuoetvD$ :q\jh@j"2IWXnꗩ!hSz0 #ʺ )3bOU3\ J;9ˈ\JkjcSuryY'F+2}LѱVvD+l9@hѦ"OuUc}(*1l麕6R٤c6a (`:oh&@H"l|V4dhO5ݙ|[_θ*'J5# RqwBp| X?5cHkd?٫[ ;6:7J__<^lw64u OK>.kJO ^p۟?KUnIhould, at most, be no higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three sh#^@4 Cw,%S[F϶@69Ez*hZ}M$E^4T$6Ӛr0xcNsO ґ'܍ձDR;1\9oQchnVHi21c=@iZAYHԶI4K zV