JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uu[. m#,c$#5fOA^GߚuN·"1tri[kq:ffi ȍ,sYWp|j21UzϷm*H6,F:Shn;\1v5 xQH$'8ҘCasp3m.5: 부$um2}My@=[pDf_1Q.$&$; LL-}Qg{)FuoetvD$ :q\jh@j"2IWXnꗩ!hSz0 #ʺ )3bOU3\ J;9ˈ\JkjcSuryY'F+2}LѱVvD+l9@hѦ"OuUc}(*1l麕6R٤c6a (`:oh&@H"l|V4dhO5ݙ|[_θ*'J5# RqwBp| X?5cHkdEuropean periodization program. Give it a fair shot and then compare. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athlete