JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۧ^c5:3_2A?v8o5w˒8;PRO^6Q MSen{˅6ߺeM~/$3mAn 6O :RGhGd ԱAB2;`?w4Nl$b6沞k%wmG=+[O\En–wcATWbL ,=~2c).[[Dϐcz)'j֑"]#H)H:%Mj[~HsS{qMnCO_Q`u;֭)~Y'I k$\d`p6;}w6Iojև51\,{ V'jݼc8#ky`T ^a܎6B½.[MվHAluSQ,~SNb>mE5F3&~ڠǖǏ1\F?ʊa&Yc(.N-os?SZcdCW^ 3G,f.X mּɘ`wkFKh_oZvvlǦG$V&Q*\+b%88E"dkM+#e皿mfچofW2K!IZ\qgA'QZe :IG=@ ӓ|n΅gRcdK{uԵ3;% $\q{a Y:޴D oeK\R8')O+9TueĚpĥ$!A'8SxO*.E*7 mGaO3m\ZnqIaIT|1T\֜SZI;W?@s[61Mn񉷀[ӭx]GҦ}3?:ikc۞CM>? ̫}r { ʳ`x׈F<{Q]Tj.ñ H?| c.>p>Z!${6FӅS15 e%?.2E 5Uշ&#Oz 3l+㍢ TOCGsܽīw$B^>xHzzWqJ G׮u zAGd>A$SF:OzY-jq1P=L0uFQi@?NYaﯘ}} ?<+S,VU1t*=+;8v?/ZBG*Wd)l~7z/d{R\ږX pqҫ[ﴴ&12nl1 >^K iX۱.$ 7ð ,{ d׮"hm`8w}Z32SI/I8#9yt:/vq_j[~ldw('hYQx~lcK]Xim/. <}M2MNcSjv/ VMq&=sF8~ (zC ʴ:1f8{w>VVA kb3Rٵ/)\M$ glq5V?7}꼘}k[Iou09I-YWd9{U ].$gtDcj#КW3y^%:IfyI?:֩FfI 2VwqRZ)6z&H5EwYq޵)b$kXԿ+1\w SL1"}HzE&q (ti=EـX*w)=:Tģ0 À9QXg@je~u<R6SjƢԎ/UW0g, Lgzz~i2"4Toq޽oFӢ(*+me>*tEcԚk{xcPȱ ]zxOò=}jVVxpRj$vgzpi\Rǐj$$ҹ e9+FVuf@ʸ}j0 m0^[[!g@qҷmm p78'0*mc9w]ŋGNOIĜ ISUc}=$Q1 :h< l_ǜg䊭 .ԀT¬>MƲ+=zw\.W9)ugK? O4c.HJa rNp8sA$cp`#֪5b01RH EF?֕ӓjj++m  FH8h5+ eq0 qb4#7V .*qWLpW} P;W;p pl]F货9=k֖26[ےup'\ʏ]s؀sHy^Ww9c9݋abF%-Q`I~S33HxQJP|5 ׆>1BW?nW~l1GVG&UX"v\|^MO!ˉaQxg\tKƢ9ZxkETԋ K89C^)uU$OÿU2A#X`uV,QzA;v0]i7;I r?J=`'K? ;kѽ!J'sonr+UH)/kbh$IF7 jZʊ͑6`u ֳ5Z ӭV"n4'g-mcʹM(['NxT ŇK%^bR>n:_ xCLִevfc} >2O^£<cJ] o\2fDa g^8?({8 4P~[X@V(RQ;GztRyqU%{ ?rbw,ݥ:;G=)HƳTnڻMI(̏$ 7$Y1g|r'tlbjnOv#Hbo .ck 95bYk:)G=5}L`OUP;+g56uME`ϷP'9ɯF DԚ<,Pbx wM(ÚNgmQ"sNkAQnzg+ܦ$/=97mJ LL>'Z\71P7g'޹0iS:+}pi Q\=jvH̆Pf 7"B&2sڕx#M<:[fyX%+Ω4INZko|fusB(цKs#Ff֚N aqSX,{>w@ן[$ +Q#sp,:]2+3}kUt:7g f|aFvRC^]LpGcҫwjP NRES=AU؎^o4[O];5r`SFs$EKnwkR9/FIZmöGo]q_~?qq #?}N~'q>:ΛS*eZD һH0#SI8ʤ!T.:{') OȽ=-ķʈץi\Zf il 4eOrÌryMiŬq܁<ZI|xZn{|˓TWu= J\Źˑr U4f:jһ0~= 8$*gF:P8Ln%Z3:|9; ÊF"^V往CsS뚧x<ҭ+5hH 199O39'4984?Σc4G]]WȞk-~xGQs]rHH9{WwPN< Ǧy_prwW洽Nt%|ѳ$fr@>n'bY?ʊe7<\vI=_{W)ߟ?Uk?nA ?~8'?Sp+= u;fA3[1ie9uRұ _=pIK;R0p@1Zw%T,}:S"ڀHCE$@GZsךG8^hєWpoֽg"mR)#Wpz~\hKB7Iz3xBΙfܕa~;QL,NWwwmǏܹbNF":N2D8ɯߑ߹_%$ ҳ&5Nb#BeGzS]l"H6VEw,mf{hn70FF{5sوB,+.ZIy' 3]oO[-7Ǟ5gV 1k QYWEЅNv3*fO$Rܜ]\nM>r{d]1ݓK9Ktri4ڴoKՏ$J c5`eȠk3oo~˶hD̙.5qz2yj1B-.dծ$ϖ{W$9gff=I'l" $$Bh'HOz4)NwQ\#8( U'lIv'Eu_ 5R܉ЎL[~&/E,n_¸3نv=V/w**q>6/#+d}~Gc&at#b3\\p}0A߹[$ @$ˮwW|.8QJfq=3F1kMKYX~}Y6!ҧK {#6(:9u 7m@7s٥;4Euu \~*io,h>\}"|F2x<e l /oAN1oTynRW̛6q|< }z4j8VpJYbcFwHG>Wv+nb^ r9w|u>^wL/u }Ьь3# {8z5/d!/.u.yHYX?o{Arw"82o=\PMȥxaEckGuFy[wXbLUg$N&g@pm::έGօ֨ѐa<=qV*`W@N}׊>\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#Vl#$4 e?M.~f.f[<CMhʞVWq{TPG=s1 0^XFƼqJ*eWP9hU1Pw F8O=2*pciZ8#_b>^; 簬TV d*KF|Aw`dP!oS(hB$\GT + vV;Y7+zdA@@Alc ȨhC( IG@# ?ҝ} P;`}jCB^TqP :teU9REO1!?tP|( "*g`q4ո^@0S}bs?tЬC/NYc1cVm!ᶱy,AX$Gj>c).YH<抺|T"9XA:",<Sp4.mOKqȡdȃ$qA&Mr ڣԌz\v*-\uSL"C?NJArA$d֋cd9cP: bGBwpVc_IAzLv" '>$sK,(X `ܸ/znmlLl}O*,@fBƔqP!舤JܑzZa[wRʡX h ,ǡRnV*#hjO,mu"'lxsELGƅ ʌu[ݲ@Ja]yG5WM @c, #(aM$>Ko'@X>'F+43rԚ%2a@`SԑbAcOަJwW1ZM$ ;lf8nrɹt$.8'U('9S护FԂ6FwTF#_zrhF'N*IRN?'H2}C*0F 9sN:SN! 8x^=;weTtʡɩz wq:1 7;tBnBqUdNŜ Ԇh):ttw0ȤkVTBW$$2:=(`ёgӖ z2h 岐hNr{HiҀ!N2}MK&WdtqLY29"3mXu iy*A>8eS1SʙĎ08֪7O-e8ޕ&ipI:qB4#qb=iZɅ ܞV=ĒA RO@)77ҝ䢨~Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating abits because if you don t, at some point if you keep losing weight you will give up muscle and stregth. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The cndition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1p9 pD.`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exbb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>h# pD t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is he reason he prefersnot to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like being by myself, pushing myself, and whenever I need a sptter I call on my dad to come over and help me out. Asfor his expectations forthis work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies. He s very supportive of me, says Cole.  Whe he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk footb