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The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles ision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P> to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Acide in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.<br>You may well ask if Musseau s levator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can imagine, Barnett squirmed as his troops were polite ut reluctant. Musseau persisted.<br>Life, like football, is full of surprises. You just never know. Musseau finally won them over and they sang old blue eyes song all together real loud. Not well, but real loud. Barnett was convinced, so the Wildcats sang  High Hopes before and after every Thursday practice. Maybe not so strange. This was the same group who after winter workouts would chant, Rose Bowl& .Rose Bowl& . <br>If they believed, no one else did. Las Vegas posted the odds at 200-1 agaist Northwestern winning the 1995 Big Ten Championship. They opened at Notre dame as a 27 point underdog. After all they hadn t beaten the Irish since 1962 nd the last three years Notre Dame had outscored the Wildcats 111-34. The smart money was on Lou Holtz s troops as the press talked about a Notre Dame National Championship. But they m88