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The best thing for me going to the Orioles was Cal Ripken Jr. I attribute a lot of my success to Cal Jr., because he was the leader of the team. <br>Johnson admits that after four years the requirements of being involved with a major league baseball team were getting to him.  People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decde the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs.Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in gTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+Yc?zw95ˤfE2Aou~z8V(p_K>.*.v YR#Y[MeŇ+y9AOz„}薊Dwo_$H [?m i>6o6DMO/_ſm͊秵lئnrg"b11r1TGxP]21qLO2t6<H_ܱ=zyȎH >p>B~m>F_*3Xzz^5DNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?at the NCAA finals. MikeChapman, editor and publisher of W.I.N. magazine called it the second greatest match in NCAA history. Larry Owings defeat of Dan Gable is considered to be the greatest.<br><br>THE WORLD CHAMPIONSHIP<br> <br>After college, Mark tried out for the World team and made it. He placed seventh while Dave took first. Next came the 1984 Olympics where Mark and Dave both, took gold medals. Mark won the 1985 World Championship, and considered it to be the best tournament he ever wrestled. In 1987 he found himself grinning again with another gold medal, in the World Championship.<br>Mark claims he got his belief in God through wrestling. He remembers all the really tough life-changing matches. He did every thing he possibly could to prepare for them. Mark realized that God had always been watching over him as he wrestled. When Mark went to the 1984 Olympics, his first mach of the tournament was against the European Champion, Resit Karabajak from Turkey. Karabajak had beaten all the Soviet Block wrestlers that boycotted the 1984 Olympics and was ranked #1 in the world. Mark said,  I went back to the hotel and sweated for two hours, knowing that my first match would be the gold medal match. <br>When the whistle blew and the wrestling commenced, Mark broke Karabajak's elbow and pinned him with a double wrist lok. He was disqualified for excessive brutality, but sinceI`YtڇƠ{;hFqGu<70J՛uteK[M(ϔ>oU#g7&L̉&7a4{r) "3l2LzR}76r(,lzumxnfLbzEc]ˬh:sZ\7ºW#S[Q:*0@ ¼ٯb^{FΔd'h[)ku\M}p?ZaQeS"c֓<$;W> U]0Q;,sԓҡ{28 r>Pn5k\2)ܸ\ح႞j,Q-C|Mk87RƩpOF|me"Rn!sE+vd]ݠ2`21E111,b\V cf!pbS|ګ.U}Lv &sa\(¬[M'8 kZѣXDE@=;VN{J)!}!%e$\T-^i `Ãƙ)8YPԚ%RijoMN ?C]!l{;c!#?:vՂ?l<=e Z[3i4{ƗWAԎn@tg%y_^kFOYv=EbO&s ?Ol-rUE;CTghڬE@z^-R*pc.=SXJӀD>*X|.j~zgֺcB7r1mGR뺀 ձ]\x8PZZm[YHs~ed,g~dIxڪMZ+cх졤GQ d ¶GYZX&장@u@AYXn* o!S\% ք5Meu"BZl8)^+";u?Ιuotk%}thGR`[)8wL 'bg>^@hb(30%^”\֏̅Xtڟjʻ*CXc5@\\K}WsJ"3nJwɺ5 4 GJsiص;G5 cZMƦ23s=Laߡ).XC /^j`'> 7]U\Jdbd p)FVAޢd,pA⩾oyr\\*zu^ψҪ4m+t'&@<r f78%qk9L?7<84۷Y 2sf&XE+n[yp U5wQVI99&BpF @,Kڝ C)BXw)2X~tb /kSk~f,$(=H2Y;vZB֐H{ְ|V^kS5E{3z4bj.aeW Ҷٝ␷ 4ۄ#7gyku >o$% ield. It is a memory that will last a lifetime. Bvj'{e 'De.0eʞZ;ƥ&?k~O{p~״d?#N\GETvf"].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔKO.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3"bU>@8(uchC8`9