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Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragement to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most ~Zc QM#k%ɐK# *c,p#sP i剠U7sT#??J)J)דo;Xߴ`xRy79amW Am8"~V0_Tc%bAخw@/lGRܡq냊 xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi4\d+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=oWO?Zed.$W.Al z(9$[a5Jx|U(%%vR?v Q?L?vOqf@9-TQ,yK]iPspW\%8,v45/Z=dHʒ^3Uzj{R?ҚOaBcM1M$y3Ig;qUwEMnQK&Z6 c4"٥#${S[y*g<ĖLeY!eiA⡎VeRrvEB8¸_ʕE#y}4< lۭ0áō̐Ap{Ԋt${T'^,l(f%֊M(1"=Nn@$枃L֠g 8i1F :R$mUǨv|齩g,r95glƁ zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwll v>ݥaYcA3T ;!(#NF{OZMߝFO SOI) Px“i)vCE(iIJɷ&8Aϥ]xDE ',J5pi=L؞C{XC2 ǩq(bӦk8e]9\WQ\:1т4dg{M:ƀx!AӎG*kZkj tO!4 YO2yd]TnCmip( !$vjcӚi `*fӖWKjICF})ƀG0EHzQ@need or success, says Becker.  What s funny is that when we irst built our weight room I was concerned we had ordered too much equipment in terms of weiAH/7end of the year our athletes had become so strong that I had to ask the uperintendent to oder another 1,000 pounds of weights---and it looks like every year I m going to need another barbell and more weigts. <br><brSafety in mall Numbers <br><br>One of the apealing aspects of attending Ubly High School is safety, and it s said locally that crime is so lw that if a teenager gets a speeding ticket it will make the paper. Says Becker  What people don t understand is that when you go into the halwas of most high schools you ll see padlocks on the lockers---we don t padlock anything here. We don t have the problem of people takingother people s things. We fel saf---that says a lot! <br>Another plus about living in Ubly is a sense of community.  You ve heard the phrase  In a small town everybody knows everybody ? In Ulby it s true. We ve got a blinking traffic light in this town and that s it. Ubly is a farming community, ann xPjHzh(q0aps|xcЎ\h(p~x{8`蔵व0X@wȋrtPyUpSHZN<\ a(QxChc(5`*3XH8EPJ,L^X:.>810Aaaaaaaaaa@a`a8aXapa0bxb(aaaHaa ahaaa`@;db8GD0W2KB@7I>(gRk49[nP`NXPxYpiT^xt@(؏mHyoПv P{h0r}p`XkX\pZ8lSU h(X_hjxHae~ucn@q`zs|ȅеXh@(pHإ8 `(P˷η8׷·0`зpxXҷHԷٷ۷ػ ɷh@Ƿ޷ 8 00@`'4