JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۧ^c5:3_2A?v8o5w˒8;PRO^6Q MSen{˅6ߺeM~/$3mAn 6O :RGhGd ԱAB2;`?w4Nl$b6沞k%wmG=+[O\En–wcATWbL ,=~2c).[[Dϐcz)'j֑"]#H)H:%Mj[~HsS{qMnCO_Q`u;֭)~Y'I k$\d`p6;}w6Iojև51\,{ V'jݼc8#ky`T ^a܎6B½.[MվHAluSQ,~SNb>mE5F3&~ڠǖǏ1\F?ʊa&Yc(.N-os?SZcdCW^ 3G,f.X mּɘ`wkFKh_oZvvlǦG$V&Q*\+b%88E"dkM+#e皿mfچofW2K!IZ\qgA'QZe :IG=@ ӓ|n΅gRcdK{uԵ3;% $\q{a Y:޴D oeK\R8')O+9TueĚpĥ$!A'8SxO*.E*7 mGaO3m\ZnqIaIT|1T\֜SZI;W?@s[61Mn񉷀[ӭx]GҦ}3?:ikc۞CM>? ̫}r { ʳ`x׈F<{Q]Tj.ñ H?| c.>p>Z!${6FӅS15 e%?.2E 5Uշ&#Oz 3l+㍢ TOCGsܽīw$B^>xHzzWqJ G׮u zAGd>A$SF:OzY-jq1P=L0uFQi@?NYaﯘ}} ?<+S,VU1t*=+;8v?/ZBG*Wd)l~7z/d{R\ږX pqҫ[ﴴ&12nl1 >^K iX۱.$ 7ð ,{ d׮"hm`8w}Z32SI/I8#9yt:/vq_j[~ldw('hYQx~lcK]Xim/. <}M2MNcSjv/ VMq&=sF8~ (zC ʴ:1f8{w>VVA kb3Rٵ/)\M$ glq5V?7}꼘}k[Iou09I-YWd9{U ].$gtDcj#КW3y^%:IfyI?:֩FfI 2VwqRZ)6z&H5EwYq޵)b$kXԿ+1\w SL1"}HzE&q (ti=EـX*w)=:Tģ0 À9QXg@je~u<R6SjƢԎ/UW0g, Lgzz~i2"4Toq޽oFӢ(*+me>*tEcԚk{xcPȱ ]zxOò=}jVVxpRj$vgzpi\Rǐj$$ҹ e9+FVuf@ʸ}j0 m0^[[!g@qҷmm p78'0*mc9w]ŋGNOIĜ ISUc}=$Q1 :h< l_ǜg䊭 .ԀT¬>MƲ+=zw\.W9)ugK? O4c.HJa rNp8sA$cp`#֪5b01RH EF?֕ӓjj++m  FH8h5+ eq0 qb4#7V .*qWLpW} P;W;p pl]F货9=k֖26[ےup'\ʏ]s؀sHy^Ww9c9݋abF%-Q`I~S33HxQJP|5 ׆>1BW?nW~l1GVG&UX"v\|^MO!ˉaQxg\tKƢ9ZxkETԋ K89C^)uU$OÿU2A#X`uV,QzA;v0]i7;I r?J=`'K? ;kѽ!J'sonr+UH)/kbh$IF7 jZʊ͑6`u ֳ5Z ӭV"n4'g-mcʹM(['NxT ŇK%^bR>n:_ xCLִevfc} >2O^£<cJ] o\2fDa g^8?({8 4P~[X@V(RQ;GztRyqU%{ ?rbw,ݥ:;G=)HƳTnڻMI(̏$ 7$Y1g|r'tlbjnOv#Hbo .ck 95bYk:)G=5}L`OUP;+g56uME`ϷP'9ɯF DԚ<,Pbx wM(ÚNgmQ"sNkAQnzg+ܦ$/=97mJ LL>'Z\71P7g'޹0iS:+}pi Q\=jvH̆Pf 7"B&2sڕx#M<:[fyX%+Ω4INZko|fusB(цKs#Ff֚N aqSX,{>w@ן[$ +Q#sp,:]2+3}kUt:7g f|aFvRC^]LpGcҫwjP NRES=AU؎^o4[O];5r`SFs$EKnwkR9/FIZmöGo]q_~?qq #?}N~'q>:ΛS*eZD һH0#SI8ʤ!T.:{') OȽ=-ķʈץi\Zf il 4eOrÌryMiŬq܁<ZI|xZn{|˓TWu= J\Źˑr U4f:jһ0~= 8$*gF:P8Ln%Z3:|9; ÊF"^V往CsS뚧x<ҭ+5hH 199O39'4984?Σc4G]]WȞk-~xGQs]rHH9{WwPN< Ǧy_prwW洽Nt%|ѳ$fr@>n'bY?ʊe7<\vI=_{W)ߟ?Uk?nA ?~8'?Sp+= u;fA3[1ie9uRұ _=pIK;R0p@1Zw%T,}:S"ڀHCE$@GZsךG8^hєWpoֽg"mR)#Wpz~\hKB7Iz3xBΙfܕa~;QL,NWwwmǏܹbNF":N2D8ɯߑ߹_%$ ҳ&5Nb#BeGzS]l"H6VEw,mf{hn70FF{5sوB,+.ZIy' 3]oO[-7Ǟ5gV 1k QYWEЅNv3*fO$Rܜ]\nM>r{d]1ݓK9Ktri4ڴoKՏ$J c5`eȠk3oo~˶hD̙.5qz2yj1B-.dծ$ϖ{W$9gff=I'l" $$Bh'HOz4)NwQ\#8( U'lIv'Eu_ 5R܉ЎL[~&/E,n_¸3نv=V/w**q>6/#+d}~Gc&at#b3\\p}0A߹[$ @$ˮwW|.8QJfq=3F1kMKYX~}Y6!ҧK {#6(:9u 7m@7s٥;4Euu \~*io,h>\}"|F2x<e l /oAN1oTynRW̛6q|< }z4j8VpJYbcFwHG>Wv+nb^ r9w|u>^wL/u }Ьь3# {8z5/d!/.u.yHYX?o{Arw"82o=\PMȥxaEckGuFy[wXbLUg$N&g@pm::έGօ֨ѐa<=qV*`W@N}׊>\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#hip!</P> <P><BR><BR><BR>&nbsp;</P>rked at it. It's not something that has come easy. <br>One of Whitney's major goals is to qualify for next year's collegiate national meet. She currently has a 67.5 Clean and Jerk and a 45 kg Snatch for a total for 112.5 kilos (247 pounds). Whitney needs only 7.5 more kilos to qualify.<br>Coach Cross says,  She'll get there if she wants it bad enough. Whitney competes regularly in St. Joseph, Missouri which is a national hot bed for Olympic lifting. Whitney praised,  Wes Barnett (national champion) and Dennis Snethen have helped greatly. I'd like to give them credit. <br>Whitney lifts twice per week during her softball season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athltic traind a lot. We were playing a JV schedule, and they knew we were out of contention for state and all the big titles. Still, they made every game and they really helped the other kids.<br> The team really rallied and we finished with a better record than any from the three previous years. The kids got the idea that t d be nice to dress nicer and went out on their own time, with their own money, and the entire team rented tuxedos for the homecoming game. They wore them the entire day. That really got the community to take notice. <br>Seale believes in calling a spade a spade, and while optimistic about the team s future, he knew this season would probably ot be a winning season.  I told them,  If we re lucky, we ll hit 500. But you re the start of something new for Soroco. You re just the beginning.  <br>The team, with four seniors this year, has done a great job both on and off the field. Seale credits the BFS Be An 11 program for both.  We had no problems with the football stars. Grades went up and so didthe level of respect. One of my colleagues made a correlation between the 11 s and the honor roll-they seem to go hand in hand.<br> These days it s the kids getting after me instead of me going after them. The gains in the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Makingthe Choice<br><br>While ports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.[]B(%mL-`y?54EjMRk_,R6/*7zx`oh0*T{*,VPceF6jP(GFḨ$f7P]CoL G+J9W*?G\AQˀQ,??FHԏNp$P;I{}GԏNp_+^2,Q ~nUHyL+[Y]9eUUZ9tècUU$ ͦPXΓ!ǏEr8|F#(Wg8ko,`J*|m^'o?e-2quA+.}KmURK3vtw p(FF&d1 EN"WWI@SC)r ǘ`IKP")$OgO5h4c~$Tsnh7J!֥n!#,?h(? G Io0-u}a40\lT˷:KjV[NE?%r{o%EU).ZP\Uv>rQ\jC1^Hf$7dR?[ߙj'<>P֭m/2PJRF垀UC' sO1i)_RH9Z֦Y` <Ƨ}YAZ;t_Ӻ_}b#[ 9vnm/!h#]i7PPHZ{v ӿFڈw*ĈH,k yPv2}\4 Kn5hD(хڟFL"Z+3JhY m0ʚǗ4o,Eg{wLMLnm Z__iFK84Үʊ^d~VyzҢQ j $xb%:_+Z^X^G)ZjqZPEA Jnn5 R(oy7]6E|CY,=-׬d-J.&IF29Eܭc*-J`@=!I7ݧ? 2>!_}Ҁ畹cij=4#r*Nt][Km90#S="8ӥk3kmuSqܧz4}c)7Jnqktզ,y$oZ.vbdj6գW/F#hg퍚$}j9g1ky#u5 ֟b瀽&iY״A݀¶=ս{ }` wUWNnc&6<x)MZ?bm1#W>;6#28\N$}o]/~M7Mf7LET ?NX**=ƂE :=94Y+±<(ƮX<~t;֟8Ec,|Xwh?&5V8|/̫*7Bފ)y~:\yEX*s )!e~ERBЃ>91Ey q<@& O|_b2). J !rI.c7`*t(( 2KZ!3]kek7qG~ Z>đ c"rwd^Ob]OtΠBp(r-{l'ʜª{;|MXQA+IuqRv+!OxrUbgP 9Z2;y)P<;b"4?VC0WQ;#/Q}SQh7c¤>,kb<O]$pXwoqZjj6u(U/aҹoWw qQ⸰OA0$m0v-'ua{UE4s꥘sZ7?ʙ³9ފ,y֔S!iOrYUKL7~ T!cxu_~Q'ΊXbd8!}7Tテ?g YVY-"773$g F\ 3q'T ̗QhN\~?` cY q_L7me{`}FA6wo ǪyUiVi8}X9tL_T"O&(&h0W2-́V#I܈gWN 8+0??[--S}XlW;`o=_a,.r@;ZFޭ{QCȬ0kV@Oz~ӍuCRK 2wwFvp3ZNc,q|-n#6șL~a"\[cg#}~\CHiLx8?N"yxn?A:.48kD' OK-[ȂA<_to }*9.ghP؝/$ J~L 0Q~[$<[\F"+'b`Aa]AŬcEmnĽO U]>6 w! {߹;wzmO{ !Gz.}!T;aƔoVDž_R3oTs=>K'پ5$r@ŝ+̴qMG#_Q"6W>ՕYb"BҘĒ ߶XS|~w~RKt@dUf_X/?43y+$pV^,%Ajoy> QK%!vcPĸ_ƫy3/UmZwh%aFruHз IS_ҥy&ݕ\xnIrLWcެzY0*YXqe? vˈڎ 3 (=Xj`׾PՖtIfea+(KT) CGEMCR(bT%b(~*7lͧŷKU?Qاuge߬ݧt1I/UE=G?>+3Gg%5`t`Ej k,,0p$eH=BorcG4nI TPң Xy\=$~TҴ9te6ŽQՉ!{cZP;#t?}Ƕ7 fqu mc=(pDQ~y ?aGqI29G"k$_'hSno-XݥEΤ8rpc,wc~K–2mC' >K00biC֜8BjE1QnWv(7㍢g3ЧH!c'+)OygRXI=>_+/&*>I'aB}ë&p+ƥ…?V?&Q^Iܷ(@zNAѸi?_OWȲVx_iH 3KyE1 p|>#WrseTc P^Yxbn1.RIZ#Gen>qd 4>5k1l:Y4Mjvv3Fl`$)Q-$Aߏ%+a*x0<~&mwy/Г\kS3G5cηΣj>s5g=Hi0yUxp?q!$jEB<ݏ3Cx^hrX41;_՜LPɾ؉$3O5$:P~u$NmJG5f