JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۧ^c5:3_2A?v8o5w˒8;PRO^6Q MSen{˅6ߺeM~/$3mAn 6O :RGhGd ԱAB2;`?w4Nl$b6沞k%wmG=+[O\En–wcATWbL ,=~2c).[[Dϐcz)'j֑"]#H)H:%Mj[~HsS{qMnCO_Q`u;֭)~Y'I k$\d`p6;}w6Iojև51\,{ V'jݼc8#ky`T ^a܎6B½.[MվHAluSQ,~SNb>mE5F3&~ڠǖǏ1\F?ʊa&Yc(.N-os?SZcdCW^ 3G,f.X mּɘ`wkFKh_oZvvlǦG$V&Q*\+b%88E"dkM+#e皿mfچofW2K!IZ\qgA'QZe :IG=@ ӓ|n΅gRcdK{uԵ3;% $\q{a Y:޴D oeK\R8')O+9TueĚpĥ$!A'8SxO*.E*7 mGaO3m\ZnqIaIT|1T\֜SZI;W?@s[61Mn񉷀[ӭx]GҦ}3?:ikc۞CM>? ̫}r { ʳ`x׈F<{Q]Tj.ñ H?| c.>p>Z!${6FӅS15 e%?.2E 5Uշ&#Oz 3l+㍢ TOCGsܽīw$B^>xHzzWqJ G׮u zAGd>A$SF:OzY-jq1P=L0uFQi@?NYaﯘ}} ?<+S,VU1t*=+;8v?/ZBG*Wd)l~7z/d{R\ږX pqҫ[ﴴ&12nl1 >^K iX۱.$ 7ð ,{ d׮"hm`8w}Z32SI/I8#9yt:/vq_j[~ldw('hYQx~lcK]Xim/. <}M2MNcSjv/ VMq&=sF8~ (zC ʴ:1f8{w>VVA kb3Rٵ/)\M$ glq5V?7}꼘}k[Iou09I-YWd9{U ].$gtDcj#КW3y^%:IfyI?:֩FfI 2VwqRZ)6z&H5EwYq޵)b$kXԿ+1\w SL1"}HzE&q (ti=EـX*w)=:Tģ0 À9QXg@je~u<R6SjƢԎ/UW0g, Lgzz~i2"4Toq޽oFӢ(*+me>*tEcԚk{xcPȱ ]zxOò=}jVVxpRj$vgzpi\Rǐj$$ҹ e9+FVuf@ʸ}j0 m0^[[!g@qҷmm p78'0*mc9w]ŋGNOIĜ ISUc}=$Q1 :h< l_ǜg䊭 .ԀT¬>MƲ+=zw\.W9)ugK? O4c.HJa rNp8sA$cp`#֪5b01RH EF?֕ӓjj++m  FH8h5+ eq0 qb4#7V .*qWLpW} P;W;p pl]F货9=k֖26[ےup'\ʏ]s؀sHy^Ww9c9݋abF%-Q`I~S33HxQJP|5 ׆>1BW?nW~l1GVG&UX"v\|^MO!ˉaQxg\tKƢ9ZxkETԋ K89C^)uU$OÿU2A#X`uV,QzA;v0]i7;I r?J=`'K? ;kѽ!J'sonr+UH)/kbh$IF7 jZʊ͑6`u ֳ5Z ӭV"n4'g-mcʹM(['NxT ŇK%^bR>n:_ xCLִevfc} >2O^£<cJ] o\2fDa g^8?({8 4P~[X@V(RQ;GztRyqU%{ ?rbw,ݥ:;G=)HƳTnڻMI(̏$ 7$Y1g|r'tlbjnOv#Hbo .ck 95bYk:)G=5}L`OUP;+g56uME`ϷP'9ɯF DԚ<,Pbx wM(ÚNgmQ"sNkAQnzg+ܦ$/=97mJ LL>'Z\71P7g'޹0iS:+}pi Q\=jvH̆Pf 7"B&2sڕx#M<:[fyX%+Ω4INZko|fusB(цKs#Ff֚N aqSX,{>w@ן[$ +Q#sp,:]2+3}kUt:7g f|aFvRC^]LpGcҫwjP NRES=AU؎^o4[O];5r`SFs$EKnwkR9/FIZmöGo]q_~?qq #?}N~'q>:ΛS*eZD һH0#SI8ʤ!T.:{') OȽ=-ķʈץi\Zf il 4eOrÌryMiŬq܁<ZI|xZn{|˓TWu= J\Źˑr U4f:jһ0~= 8$*gF:P8Ln%Z3:|9; ÊF"^V往CsS뚧x<ҭ+5hH 199O39'4984?Σc4G]]WȞk-~xGQs]rHH9{WwPN< Ǧy_prwW洽Nt%|ѳ$fr@>n'bY?ʊe7<\vI=_{W)ߟ?Uk?nA ?~8'?Sp+= u;fA3[1ie9uRұ _=pIK;R0p@1Zw%T,}:S"ڀHCE$@GZsךG8^hєWpoֽg"mR)#Wpz~\hKB7Iz3xBΙfܕa~;QL,NWwwmǏܹbNF":N2D8ɯߑ߹_%$ ҳ&5Nb#BeGzS]l"H6VEw,mf{hn70FF{5sوB,+.ZIy' 3]oO[-7Ǟ5gV 1k QYWEЅNv3*fO$Rܜ]\nM>r{d]1ݓK9Ktri4ڴoKՏ$J c5`eȠk3oo~˶hD̙.5qz2yj1B-.dծ$ϖ{W$9gff=I'l" $$Bh'HOz4)NwQ\#8( U'lIv'Eu_ 5R܉ЎL[~&/E,n_¸3نv=V/w**q>6/#+d}~Gc&at#b3\\p}0A߹[$ @$ˮwW|.8QJfq=3F1kMKYX~}Y6!ҧK {#6(:9u 7m@7s٥;4Euu \~*io,h>\}"|F2x<e l /oAN1oTynRW̛6q|< }z4j8VpJYbcFwHG>Wv+nb^ r9w|u>^wL/u }Ьь3# {8z5/d!/.u.yHYX?o{Arw"82o=\PMȥxaEckGuFy[wXbLUg$N&g@pm::έGօ֨ѐa<=qV*`W@N}׊>\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#nd improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some ath during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard. After all, completing a tough sprint workout was an everyday goal for each player and the team.  No one ever questioned why, senior linebacker Andrew Neuman remembers.  We just trusted it would pay off later. This ws part of the massive work ethic theyall agreed upon. Their ability to stay focused on the glory of attaining their goals would be tested daily throghout the summer and especially during the season. More often than not, it was their intense focus on attaining their goals that lead the Somerset players to victory over the course of the 2002 season.<br><br>Power Axiom #4 <br>We have a date with destiny.<br><br>November 22, 2002. Camp Randall Stadium. Madison, Wisconsin. The Somerset Spartans had battled to the 2002 Division 5 State Football Championship game. Somerset had traveled 250 miles to Madison to play Marshall. More importantly, the Sartans had traveled one year for a date with destiny. It began with a group of ordinary boys working together to achieve the extraordinary. Before a crowd of more than 2,500 Somerset fans (community population: 1,556), the Spartans set out to fulfill what they believed could be done: win the championship. By games end, fanshad been treateٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 -ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4"LP>D&đ o1̖;О?X,X7MΛSۻSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCXX-28% 魆Smh:$\lM<\PٹՇGb`mܠvdPur%QYabwbÜX<-]%Y|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&hE`MnNNh΍k)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=TttQ187;S#,ms&^ À֋J-rћfG%?/ٌ&1,sO$ʣSFյƶ"VqēcC:4>ZBA^ZH#*}# FlK%\Mn7Ֆ_ZGy(ƑÏJ6Mў*mw1)zBu$+g X|#Lɒ{h7 }$0G8R-x" t4}1F>,vZHܶ@=Li!MYQbG(6C'xtPDP zMeѭ.6W>a}&?q?qUmA44C{?='AUQѺQƴGM"߬?J۷~Xw- N FNӠ4:nqzӬTY%wG<2QRL@ 32О49Y<{Ru,ŐU衷 X==bs(hz( Z[ZZ-NzYCōԼqUGkhM4 K[x}tt UtQAuՁk1⌏*Uj] ۚB8}X>Ov qwRE.9q 2/LuXgg[ {ڕjS޵ ep:[Ti*ֵrl?Dkjݏ1B,si[KM֯T۾Îi%ܳ]?Eg|.A-"4>~ϬY9jbn`Qnd3_ڨCIk< ߭\ n]xu_%,,RaiiϔP|^cxV:۶GDҤyyFHܕ׭dH\L;Nfh}a"#e~L6lhaGWۺ(b`v6LN-_. h<4b0ŻAqCcGYڠ=xQN\1J˗"ޚQ@q1u톏K}jwGeǠ Tțbl7` 9K; O?jI^i edSۢx<<3k^Jq-6zF':5I3`˄5Łk}*b?2qi%A'u%$Z>_/V@ҿjye*\u<%+o r$Ǟ$\&QebڒzI7ČxX[sU+[HܦFCan@=W ȉlH;X5OFY.a`cʆC ޷{/p -Nj< u1״îYj'}um xbd,{ZIJ6e#?Υpc~kC!CG W`x](F3ʪ#f-48dVZƼ R%呗'Rwd)yKر7SߪiLi^ ދPC*w7棖ʈ\ 2lI{zՊ$C"B bOI㷻P{Z&;дXY88lXn 2sҠSӋca6Q.,d_zcSZ)rec{4jB/]&w5 㲒wk8VFEN.],^6&,o5P|Q,rlz>I\*iK|`eβ,㵥$$Č@;Hm4IFսͻ6"r