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Although severely undersized, his great of-season work habits helped him to fill the bill. <br>The championship run would not have been possible without avoiding the injury bug. We lost only one player for the season and that was an unpredictable injury Starting ackle and National Honor Society member, Russ Mahoney, bruised an intestine that required surgery. Our only other serious injury cae when all-state 1st team center and wrestler Justin Funk injured his knee inthe second quarter of the state championship game. He played the rest of the gme without an ACL, refusig tape, brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a teamthat works together in the weight room throughout th year. The constant support that they eceive from each other as they strive to become their personal best builds tremendous esprit de corps. Tey become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>134 lbs.Jeff Faris 2000<br>1295 lbs. Jamal Bryant 2000br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs.as just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning s all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. 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