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Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baH3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓O#Cۡ76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y3\y= W׸1ψ Z+ A/I~_ ߑv޻`.{[T&fUmI15˻a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!8 f9)g9i4N9++~d-R[F-Z83-]z\qZ4.[iBK3W% ŪL<PhCKǩnqXΥeRP|YBcw:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EpPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%[2TUO|?S)<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS\חOo̝4""#avu \[XO42RTHj;T`)g4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗK,LcU\q 2jw9Mk?Z ds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7b?%~-30ܟ3W_<|Λfen%jxb~%g2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1Ix. 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