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But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.ts are looking to him for leadership. He tells others,  Have fortitude. Have courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <br>I want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose football.<br>Second, Tom was elected homecoming king last fall. At the presentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>y heart and sings them all the time, Bridgett said.<br>Henderson has become one of the most popular Vols among the fans. Following last Saturday s win over Kentucky, he was besieged by autograph seekers when he emerged from the locker room.<br>He could have ducked out the back way, but didn t. Instead, he signed until everyone was gone.<br> He had to be there for 45 minutes because I was waiting on him, Fitzgerald said.  It was cold, too, and he didn t have on a coat, hat, nothing. But he stood there and signed every last one. <br>It s a side Henderson doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And most of all, he wreaks havoc on opposing quarterbacks. His 10 sacks lead the SEC, and he has done it despi!%yp}6ڏD͊c*C>g?32K*jp~6ON9>JT}_UyK^>+'˧UJZE?yDO'N]{ {&(J?W_)Sƹ7͐K>gJH?3S皐|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kGW_VڜfX3J%q^gӬbG|bW?478K1E%7G@j8^go㝗ߙ ߬gsF7UٳfWG%.U'ԮXJ`U+@8u4J-4Tv)W|𯳿+|OU ,r}rvTVw4U=-^o m$@PhMAO9ԝDdqU`U uӴ}|Y&UUi$jyU*BUQMkpH^T`(Ƈ46XBDWp7<,K*=Zt . 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