JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۧ^c5:3_2A?v8o5w˒8;PRO^6Q MSen{˅6ߺeM~/$3mAn 6O :RGhGd ԱAB2;`?w4Nl$b6沞k%wmG=+[O\En–wcATWbL ,=~2c).[[Dϐcz)'j֑"]#H)H:%Mj[~HsS{qMnCO_Q`u;֭)~Y'I k$\d`p6;}w6Iojև51\,{ V'jݼc8#ky`T ^a܎6B½.[MվHAluSQ,~SNb>mE5F3&~ڠǖǏ1\F?ʊa&Yc(.N-os?SZcdCW^ 3G,f.X mּɘ`wkFKh_oZvvlǦG$V&Q*\+b%88E"dkM+#e皿mfچofW2K!IZ\qgA'QZe :IG=@ ӓ|n΅gRcdK{uԵ3;% $\q{a Y:޴D oeK\R8')O+9TueĚpĥ$!A'8SxO*.E*7 mGaO3m\ZnqIaIT|1T\֜SZI;W?@s[61Mn񉷀[ӭx]GҦ}3?:ikc۞CM>? ̫}r { ʳ`x׈F<{Q]Tj.ñ H?| c.>p>Z!${6FӅS15 e%?.2E 5Uշ&#Oz 3l+㍢ TOCGsܽīw$B^>xHzzWqJ G׮u zAGd>A$SF:OzY-jq1P=L0uFQi@?NYaﯘ}} ?<+S,VU1t*=+;8v?/ZBG*Wd)l~7z/d{R\ږX pqҫ[ﴴ&12nl1 >^K iX۱.$ 7ð ,{ d׮"hm`8w}Z32SI/I8#9yt:/vq_j[~ldw('hYQx~lcK]Xim/. <}M2MNcSjv/ VMq&=sF8~ (zC ʴ:1f8{w>VVA kb3Rٵ/)\M$ glq5V?7}꼘}k[Iou09I-YWd9{U ].$gtDcj#КW3y^%:IfyI?:֩FfI 2VwqRZ)6z&H5EwYq޵)b$kXԿ+1\w SL1"}HzE&q (ti=EـX*w)=:Tģ0 À9QXg@je~u<R6SjƢԎ/UW0g, Lgzz~i2"4Toq޽oFӢ(*+me>*tEcԚk{xcPȱ ]zxOò=}jVVxpRj$vgzpi\Rǐj$$ҹ e9+FVuf@ʸ}j0 m0^[[!g@qҷmm p78'0*mc9w]ŋGNOIĜ ISUc}=$Q1 :h< l_ǜg䊭 .ԀT¬>MƲ+=zw\.W9)ugK? O4c.HJa rNp8sA$cp`#֪5b01RH EF?֕ӓjj++m  FH8h5+ eq0 qb4#7V .*qWLpW} P;W;p pl]F货9=k֖26[ےup'\ʏ]s؀sHy^Ww9c9݋abF%-Q`I~S33HxQJP|5 ׆>1BW?nW~l1GVG&UX"v\|^MO!ˉaQxg\tKƢ9ZxkETԋ K89C^)uU$OÿU2A#X`uV,QzA;v0]i7;I r?J=`'K? ;kѽ!J'sonr+UH)/kbh$IF7 jZʊ͑6`u ֳ5Z ӭV"n4'g-mcʹM(['NxT ŇK%^bR>n:_ xCLִevfc} >2O^£<cJ] o\2fDa g^8?({8 4P~[X@V(RQ;GztRyqU%{ ?rbw,ݥ:;G=)HƳTnڻMI(̏$ 7$Y1g|r'tlbjnOv#Hbo .ck 95bYk:)G=5}L`OUP;+g56uME`ϷP'9ɯF DԚ<,Pbx wM(ÚNgmQ"sNkAQnzg+ܦ$/=97mJ LL>'Z\71P7g'޹0iS:+}pi Q\=jvH̆Pf 7"B&2sڕx#M<:[fyX%+Ω4INZko|fusB(цKs#Ff֚N aqSX,{>w@ן[$ +Q#sp,:]2+3}kUt:7g f|aFvRC^]LpGcҫwjP NRES=AU؎^o4[O];5r`SFs$EKnwkR9/FIZmöGo]q_~?qq #?}N~'q>:ΛS*eZD һH0#SI8ʤ!T.:{') OȽ=-ķʈץi\Zf il 4eOrÌryMiŬq܁<ZI|xZn{|˓TWu= J\Źˑr U4f:jһ0~= 8$*gF:P8Ln%Z3:|9; ÊF"^V往CsS뚧x<ҭ+5hH 199O39'4984?Σc4G]]WȞk-~xGQs]rHH9{WwPN< Ǧy_prwW洽Nt%|ѳ$fr@>n'bY?ʊe7<\vI=_{W)ߟ?Uk?nA ?~8'?Sp+= u;fA3[1ie9uRұ _=pIK;R0p@1Zw%T,}:S"ڀHCE$@GZsךG8^hєWpoֽg"mR)#Wpz~\hKB7Iz3xBΙfܕa~;QL,NWwwmǏܹbNF":N2D8ɯߑ߹_%$ ҳ&5Nb#BeGzS]l"H6VEw,mf{hn70FF{5sوB,+.ZIy' 3]oO[-7Ǟ5gV 1k QYWEЅNv3*fO$Rܜ]\nM>r{d]1ݓK9Ktri4ڴoKՏ$J c5`eȠk3oo~˶hD̙.5qz2yj1B-.dծ$ϖ{W$9gff=I'l" $$Bh'HOz4)NwQ\#8( U'lIv'Eu_ 5R܉ЎL[~&/E,n_¸3نv=V/w**q>6/#+d}~Gc&at#b3\\p}0A߹[$ @$ˮwW|.8QJfq=3F1kMKYX~}Y6!ҧK {#6(:9u 7m@7s٥;4Euu \~*io,h>\}"|F2x<e l /oAN1oTynRW̛6q|< }z4j8VpJYbcFwHG>Wv+nb^ r9w|u>^wL/u }Ьь3# {8z5/d!/.u.yHYX?o{Arw"82o=\PMȥxaEckGuFy[wXbLUg$N&g@pm::έGօ֨ѐa<=qV*`W@N}׊>\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#nanas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were st 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<br7|V˃q^&9R9"c e0jnp~[ ^ן)P?0x87Ly^wb] e MwjT-_lhiJ}n3fbjA~ӖG_WG3T^|jbULLh:fz׿р 94ր3+NuM`J q9>zding="0" border="0" width="100%" align="center" clear="all" bgcolor="#FFFFFF">
<13` pkee BFS has an A+ Rating with the BBB.
Click Here or on the BBBogo to the Left to See Report.

About BFS Calendar BFS Magazine BFS Careers Downloads Contact BFS Terms and Conditions
FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Yo+ 7�5(�pkeeO^h5ӞPΘF1G{i-w;a+&:z>`޼boԯ^s9;JkIs2瞕Ni5)he;]6Nrm!T6]򤫮ԞeԅbysB$ G>rJ5HTSڈ3H\%i7*K!`q\Vx=aRG4{CԏARƇ&=A搙e mid-sixties, who were at the forefront of weight training for pro football. I also had lived in Austria for a year and was on an Olympic Weight Lifting team. So, I didn t exactly just fall off the turnip truck. But, when I saw George train, I knew this was it. He had the secret. <br>Along with George, there were many other throwers who came from all over the country to live in the LA area where they could train and throw all-year ound. As a football coach, I looked at these guys and was dazzled. There were at least thirty of them. They weighed an average of 270 pounds and ran 4.6 to 4.7 in the forty. Pro football players, at that time, were far weaker, slower and smaller. It didn t take a genius to figure out who I wanted on my football team. Obviously, the natural question to ask was,  What the heck are you guys doing? <br>George was the master, along with Jon Cole, wh was a Discus Thrower. Everybody learned from these two guys. All the throwers acknowledged these two as the gurus of their time. George and Jon were also Power Lifters. They would e size="2" />
Actual
sets plus