JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۧ^c5:3_2A?v8o5w˒8;PRO^6Q MSen{˅6ߺeM~/$3mAn 6O :RGhGd ԱAB2;`?w4Nl$b6沞k%wmG=+[O\En–wcATWbL ,=~2c).[[Dϐcz)'j֑"]#H)H:%Mj[~HsS{qMnCO_Q`u;֭)~Y'I k$\d`p6;}w6Iojև51\,{ V'jݼc8#ky`T ^a܎6B½.[MվHAluSQ,~SNb>mE5F3&~ڠǖǏ1\F?ʊa&Yc(.N-os?SZcdCW^ 3G,f.X mּɘ`wkFKh_oZvvlǦG$V&Q*\+b%88E"dkM+#e皿mfچofW2K!IZ\qgA'QZe :IG=@ ӓ|n΅gRcdK{uԵ3;% $\q{a Y:޴D oeK\R8')O+9TueĚpĥ$!A'8SxO*.E*7 mGaO3m\ZnqIaIT|1T\֜SZI;W?@s[61Mn񉷀[ӭx]GҦ}3?:ikc۞CM>? ̫}r { ʳ`x׈F<{Q]Tj.ñ H?| c.>p>Z!${6FӅS15 e%?.2E 5Uշ&#Oz 3l+㍢ TOCGsܽīw$B^>xHzzWqJ G׮u zAGd>A$SF:OzY-jq1P=L0uFQi@?NYaﯘ}} ?<+S,VU1t*=+;8v?/ZBG*Wd)l~7z/d{R\ږX pqҫ[ﴴ&12nl1 >^K iX۱.$ 7ð ,{ d׮"hm`8w}Z32SI/I8#9yt:/vq_j[~ldw('hYQx~lcK]Xim/. <}M2MNcSjv/ VMq&=sF8~ (zC ʴ:1f8{w>VVA kb3Rٵ/)\M$ glq5V?7}꼘}k[Iou09I-YWd9{U ].$gtDcj#КW3y^%:IfyI?:֩FfI 2VwqRZ)6z&H5EwYq޵)b$kXԿ+1\w SL1"}HzE&q (ti=EـX*w)=:Tģ0 À9QXg@je~u<R6SjƢԎ/UW0g, Lgzz~i2"4Toq޽oFӢ(*+me>*tEcԚk{xcPȱ ]zxOò=}jVVxpRj$vgzpi\Rǐj$$ҹ e9+FVuf@ʸ}j0 m0^[[!g@qҷmm p78'0*mc9w]ŋGNOIĜ ISUc}=$Q1 :h< l_ǜg䊭 .ԀT¬>MƲ+=zw\.W9)ugK? O4c.HJa rNp8sA$cp`#֪5b01RH EF?֕ӓjj++m  FH8h5+ eq0 qb4#7V .*qWLpW} P;W;p pl]F货9=k֖26[ےup'\ʏ]s؀sHy^Ww9c9݋abF%-Q`I~S33HxQJP|5 ׆>1BW?nW~l1GVG&UX"v\|^MO!ˉaQxg\tKƢ9ZxkETԋ K89C^)uU$OÿU2A#X`uV,QzA;v0]i7;I r?J=`'K? ;kѽ!J'sonr+UH)/kbh$IF7 jZʊ͑6`u ֳ5Z ӭV"n4'g-mcʹM(['NxT ŇK%^bR>n:_ xCLִevfc} >2O^£<cJ] o\2fDa g^8?({8 4P~[X@V(RQ;GztRyqU%{ ?rbw,ݥ:;G=)HƳTnڻMI(̏$ 7$Y1g|r'tlbjnOv#Hbo .ck 95bYk:)G=5}L`OUP;+g56uME`ϷP'9ɯF DԚ<,Pbx wM(ÚNgmQ"sNkAQnzg+ܦ$/=97mJ LL>'Z\71P7g'޹0iS:+}pi Q\=jvH̆Pf 7"B&2sڕx#M<:[fyX%+Ω4INZko|fusB(цKs#Ff֚N aqSX,{>w@ן[$ +Q#sp,:]2+3}kUt:7g f|aFvRC^]LpGcҫwjP NRES=AU؎^o4[O];5r`SFs$EKnwkR9/FIZmöGo]q_~?qq #?}N~'q>:ΛS*eZD һH0#SI8ʤ!T.:{') OȽ=-ķʈץi\Zf il 4eOrÌryMiŬq܁<ZI|xZn{|˓TWu= J\Źˑr U4f:jһ0~= 8$*gF:P8Ln%Z3:|9; ÊF"^V往CsS뚧x<ҭ+5hH 199O39'4984?Σc4G]]WȞk-~xGQs]rHH9{WwPN< Ǧy_prwW洽Nt%|ѳ$fr@>n'bY?ʊe7<\vI=_{W)ߟ?Uk?nA ?~8'?Sp+= u;fA3[1ie9uRұ _=pIK;R0p@1Zw%T,}:S"ڀHCE$@GZsךG8^hєWpoֽg"mR)#Wpz~\hKB7Iz3xBΙfܕa~;QL,NWwwmǏܹbNF":N2D8ɯߑ߹_%$ ҳ&5Nb#BeGzS]l"H6VEw,mf{hn70FF{5sوB,+.ZIy' 3]oO[-7Ǟ5gV 1k QYWEЅNv3*fO$Rܜ]\nM>r{d]1ݓK9Ktri4ڴoKՏ$J c5`eȠk3oo~˶hD̙.5qz2yj1B-.dծ$ϖ{W$9gff=I'l" $$Bh'HOz4)NwQ\#8( U'lIv'Eu_ 5R܉ЎL[~&/E,n_¸3نv=V/w**q>6/#+d}~Gc&at#b3\\p}0A߹[$ @$ˮwW|.8QJfq=3F1kMKYX~}Y6!ҧK {#6(:9u 7m@7s٥;4Euu \~*io,h>\}"|F2x<e l /oAN1oTynRW̛6q|< }z4j8VpJYbcFwHG>Wv+nb^ r9w|u>^wL/u }Ьь3# {8z5/d!/.u.yHYX?o{Arw"82o=\PMȥxaEckGuFy[wXbLUg$N&g@pm::έGօ֨ѐa<=qV*`W@N}׊>\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#ded track and field athletes nto two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervou system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualizaion of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>Acording to Siff, Verkhoshansky is appalled at th amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of seeral linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that atrently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in ZMb~׿tG\Ӛ&pCNb@{[ %_Z ўqN2dcpc69\?3@A=Yv)ۣ񹀫FAAWLz5CVPNd[oA4.^hF2)]PW[_16zfpb#Q{[[0i %m5ݐ\ :D5b%#`~,Q*e-vTAL 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0@qH Mk4,UNIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1ѪgG?2>_kK ާ y˵0=kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#QŤ"AqXtvOVHE0b)qqr 0)s9 RdlZ1rrm~_j6u[G 9# ȭGV11#24c' YoZ6B"׈!G,q S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~Xe^JƤ6ٌř͞mfIgh+rRxQ֟i 4$vC~lq AƒH* gaXg>S\|pDc3V+[rsj:׮F{f (KYbe7_+sb no($q}}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=2؎1QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx{(~ _d鐝kʚu'Cy 7! )"sЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&#VQc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤQL1IDE5$ \ gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^^YS >p cfAE_fFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PߖuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sBǿ) VbTq2Y6*}+ABXӈ׍~}qܙǝ_::bVB>[-g !TÂ>#9-NRtR 8 ;cv }BA펊nKZփsGAnVPRqNAӹ鈙_5 =q&nH4nJ#9 ]\]BBt9ϚWAuˎb&)-@é2'yMa{'RtMO\J[4S$;0;픒ߓ US)=Ze:JRZOa[C7NHRcu1R/ϛS k镂"v7ѐ[#Rb}XBق#b(z9crJR>GLqU gu]0 v'ޞ8eȢ<}1X@jח746שYTbL2a\Xt}qATP8[#q|c-QދWP*B|p4mToMυ-U@f lNHЁQƯ+ol4TMEkM}䀶&U^i NB|&kr7ZC)m="hQ<# X/ՔKw޻7|>VOL.O${msZY>;g%ٕxRIi yٍTu,-YZXU߁s-!ޜb7нM<[dӒQ\Ʀz(kimZt!7%B'w \n?5Ι9U*Fcd x qinߤ0Df*e?Uf%Xp@jޒt4FEmP:.l2Yy}t Cp&$Yf=ϹȁLwITF>ґkLeA7Y)wk1}8Y{4!v_8Q`ߘ<3Q ֑[e,챏6}1#0ĚWmZAluulEg/- A*̠)Nۼ߮IDֳ<޽En G<7-Ѯ";f*[9Q(/y$DY.`R5FBBH!Z8PaUKMRܪ|83-2 y W$?&Uܳa7% )ǯ5ᘢMp@sZ)PAqbSZ 4C2'ɨ"փ EAp;moe9k^(O cB*"+yTk_) . ?BWlqR咢^^)NL)un2QyTx"9/Ֆۘ4"F2G'Ȁ^)iNf+=p-;3G;jIzFJYx#޲&F@T+:;O/{f5m@;3)QasZx~ X#()SDZ>8Q+ &{t:y{p&r!2f"ֽ6cX@P(uC*0ө$L#O pY.#eiBGČl JČ+N0Pudf؊{˞jK NcƇr'sSӮ(,NƄ|XbpQݳo-Cp$ G>'=brO7K k#jcƺlpZ8wcܓȟ)H)D~ rg_` 7`Cq ~ 3) /ªWn<:r0#v ̚q{-y\Ґ{vwÌVɝd 4#]^*(/337*o?mKvQЭ㸒K ~hV`=4sO7Sֺn waZ15-/LIPNK)&DUU5Eu! * Ѫ]~#c