JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|g S#?5s7Ry.B1{V/ݩ R5b~~c0Uz2aR%iY1=={0]}94 e~T'i.I< ۓBzʫyxscz1 Y|ur#!9 ʮ~#Fc f?:ˌlMȚ v! mJnB98 W-K[s11v|w~%DXx^Zu?UFHcG0+>^0l&$p1s+>nҷY>ƯZhmu bBSQZዔXb;ßZ uKVIq:s\tjlXB̌ z]_@?]gSkTpK{}F]((3Yږiv(]ǩ$`ևcW:BGmD'Fu~}HW')gӴ@1#p6V准'5DgVUʰ:tWMo.wS.ZiJ.R(Ks!J}qNnkto.⵶ԒpXi^xy/p1eYW:Vut) rߟ8 Ʃz%mňn)cv>b =R)J2Mr=^VvNҩ*+ B?z}١=ڐz}zJFxq{PV<ᘜ}@sZǁuMg]#f+F:V(8iBy)̢[ZEc(K.~c$].}x#\?^^qQ^08Dn\ EDE$wATH :Kʒ9"V7 G':RHn0W9#)ywoRӵ,f-2v#-'Ǻ/$6^yўFYH\~x#^&kwhmPS]aQ[ v9#5DDTe]IT<~4'Q)ee$ NO$Vhj3OJ{ǻT&"^J|[dwPnd then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrble lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower bck.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body 8#z`eoiW2|?隽Vzȴ[tjcVX`i]g U_iZ˩#@0esVq X72;Lkc5)XӤ ♺7oNJKkykbX^)MOS` ,kg. VVd~}f^年}.Vp~N'!XsRV˜t ?[a$)?ڵ#AE`lgM֋nA#)C 7gi4P/|f/