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R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ŝ뺰 iknR= rA-Vk{d-1ֵ5|XX[yK–NH+cdSN1ڕ!'`A 6ڜ{KTpTX=0g[,8[ŒcC#!4YIH``(QwAU.4"KP9?6o&DzEgosxL͑DGS:vY [hS$~byy5r DMrBa xz|ѠΠN7h`|km¤w~ҍRdpFۭ+&s cjZ-ʲwWZ[\LV~?Zs. = >^sWB qE>R{ 'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especilly true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbs;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about onc won the<BR>State Championship<BR>*Course Records set at:<BR>Oklahoma State University<BR>2 mils - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwest Invitational<BR>1500 M Run- 6th (4:1)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of thy effective for sport-specific training is that the exercise requires the athlete to erform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isКmcqR+#q.Q3}:SHVnw{-"ieX08**}( b021", (ۻv]sm@stخF+4J7~?\C^$2(z֝!`'c"$OY&hB'~^DV.ӱcQ2+{";׫WCNHbr dfY{f( cI ,58~$v'fX_H]ƫ{uOԯ)-Ÿ׶j#MJhb7g OCů&5x@(Ӗ ;j1wL@2;JTFrtc=ϯ5ʹ_Nydo_O8kך[UUq41"#YUXAgQz(Dpkpdbb9Qa*{vmq>.+N>rY/%\ $uP=PCH'xgO-:\T#A?A_ͫazmٗP|L^ +[г}z냱x[pz"/d0ۙ 4 WgWh;Fd_=iK?7 l[cFTN ;J$w[`;zWqicp[Qp28Wyn`{i"ppVSue~`~Wif%&ɰ'v( ,e% Y1'%sMFTV[Sq@z.wx,-Or}yͶsO{rfeSx6ȓ}?rm*5и; 1Xq2X-ǃ4OQ3>fְ,:tQJ`i~}>@F廏3j*Ȟ[EYb?Fg]ʟSNAMhk|c(ew|c\AŗO0y]hx־`>m~ȅ7pZ}..}z~zt6\ŧ^"JE N nkg_R>1Grx>.Qr0D6&KK7fط.J&WçG#HqUyMSx\L5ն*8OFNW̊žT˲+\v뷆'pEA⨐`ISkOo0 +< ҩf =pE1c}irp<3]l.ipӠ(+9+T?Xʺ&cyPKMF6{Yj7DS# p;Vi4;%֗u=ՌQ.U )*~K#MԠ$nіI!e;[H~OQ^/s#>ȉ@ٽc,4;Q?)O$Q/iMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO{'/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f4]l/cتտxv?f>X9FFv.x8Do<_催` }.9YYZxΪ(?k?\$%'FŸCA\yF1D7123P{m\zEb*O5xb?g"wlX"'ތL0ɝ ÑZj=syQ}O-1GTiXS;p3]?|?p[p)ipE[{dw>&?% 䖸@K7~u=8#Ejf%g6ڰ#ދ=A$BۆIA)կ嗐4 0$օWc}?N(D6!7 3Ut`>~wwF@q{)ri>W4^'4J}H>ޗnd׻븏p~yNbMח,n"wON&`VL躅?5mN9"y*(5cv+8j1 uJ9-ʲޠrR;FKУ`V;AE+rƤ ;ou;o\ȑ=[ wȫbqp1 /WD_0"bwUZ@v ~8s-Qo.6 XaD&6 ߘHhwwۈ,ws A@#F +!&if(wzhǺ:ATVʃiG]pڔ:jyӞ[8bHi VfcNl(>o!4Jͧ6%dcMayuXL*A 9r`sbT)j`^r駉>'6%MP]"j )#2v{2ir1%W`yޯ? v{'_c N2=2HʼklMq$cKje^Ÿ˖GVڴӮlFHX BCӇ}vQQJ $՜=WZڛ$>~I`ſ'8hq'J i$@/ 4:M;;赯S?청ùڕK1mڙhju'OMފO0|Sr*ZR-r+;',{oZaC>uK:uҭQVbE>"~pJ_Y2mn7&vRI *6˒]N\ ,Nh٘y`*OrG9c:M֤ƍ ^A QPߒמFE!8$ϛ5EJ3xq'eՑ`UE;>l:rO!XI;#؈97OHNcՎ-{"Uo9`?"_,SΣN$W)ڝfGljMrE[I$ن#;,%q*,jGF"@ ⤚l>&27_Ac(A9"]>B{/J\u/P MGo4,E8P]oX m>D"=8ע$eT}dSl[EvO~3YH+n̲r|! 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