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ƩjȪ/H:Ѳ!h#i?5thv@d=C TA v#f5ڑ(5-8 r[r8 чU#V$&EcAuQ̅#ӃMS΀>Kq? A35ufLlxb9$F spJccχG(BpkB(Q<ñNUIUYat^b'f+nAcCf;dGsX`|VP"FDj 펜{}Gw\r5~#2]Yr3T@fh]@,14qYG̎6{J ۶\0 8QZzo8[ `l?²ؘ͒$ֺ`րG`6G4T$(Rj2QS ep3PK&1={PH*";@{ I R J܎H UdG5e'^23J'Pҟut,jcpjʍ0h \&zpQO,p=Xw{W4ED7YrD;G"eG5[Nm=+JnSG栗">4>* 3J@,HST.8!!@㞴-;i c*-E## BqX@֢P' Μ=i2?n=hjHTw+H@c P1jU$90xL;RXYS~r G)qL׽VH2](f?+3TPsJgf3נ HA=j-z{Բ8'<{U,Fڥru/mGa-s Te}}k'4rE yv\瞞wnoHr7p|yy׍uu,vn%mNPQ 59._λx %TSS^29]x?S{xC`68A 1TjQ)${Z=i sހ+I `ѢĚ ̊1I: jpGץ$d @W#}h'p=+C9#ZIa wF8Ĥ?i.  NրDF6I$yO+`Ҁ)2EY}F? (ACHT׏ʜ8R €#.b`̓)pN=֧ 6rGw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may yu break personal records every day. s Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our stRW\ߖ^mD5! }Gv 2"0 ]:ނJn#X3o\@wb0&q/{E잜16,Ċ 1סI^9"xdض)vQxb 9 ӑ,,G#V=O*"Q1PͱB)`\Z)ƍfC+u*) bFrViԒ[^~L)8uAk%1P,q9 LNTYNsC9XX?xc12*Hk1Z |9FX35ZYnޕdه#!rRI{6a$wS_9j(HknF`E& i D^T# , .f&~;e1g*4p %'ZSEtx04y4WYCH.X[[$>wo!4y-fmbPi 8y9.6QN䝞ªVkcfvuKɁZ܃n UPD"Ei˿ CUV¬/Vx>pc+FVVp\YR'`6Z4ְrݕXTJ%IgIUTw#0id'UhG("G(%1nݦYx$×"/ƬA0<&V‡.@ii ;D'އH. dRZ#\.4o+BG*>l| rl{.#`w,v\%c{%7&)ZLJ#L_WY9DuWt\Dz;u S@ą?e;w*[.n3v1Sr҇w;Yw*)\#«T$HJEY;r7y[^1M2ͮBU6A=Žf[R2h6)^'ss%d [9ƫyw:{ZfԚCS^-ǯN.Z-pj?_,%7pݛ)q<\2CNe|8X=yM6o1Eer%ϭ%k]~٢ᓻ]P}z'!,f!]­ballWT Х5WU<и]-%_,/o?~udxM/<<]*_7¹.)emC:X)k: ؋r`N1kq#i"I&*2i{6hǓ,F>jW{c}֊{˫Om&JSPɠp30Fy6'e`כ|dI!k50EtތHe;P}F|ikt[okeFs0mimfͷ0w76R{@mWW;!v@s_ |HzRMGY8 [eoofI^#z3ySM. U%*xH< bΏqKg[| NNĉ8yNu#eqCO5` "}An~Yzx4"Y;j=\K=~~N{\M[J,^~]o?F6ώ<_|+>;%`zK9s kNGLpb7Gm*V+!PPZgiҒ{x]~) h+qƋ_M [V6Cp" ^rOSw2j6s5u *Gȧ?uxn#<,9$J,LO:$ww:5:gKvbFWVrI"oHKTy ">H56R-vBRa=^\K<rity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect. stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil ( rq' w`*ype="text/css">

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