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R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤<br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a greas, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioningthan any other school. <br>Another reason Conrd s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain goodeating habits bv5Mm{aE([Y t1n~2 SŪ*iӶ$֘ 6ZS{tLjZ~֛dаU=$SYeiN PnEvcdq`0*ܟu*f@6V~LMA'^92𝩊F3Br1 9;boZujz D7@wX1~(nJ m& .|5R Vnve2F9jݏO%jp01 %li;=1zerW׶X":働.nQ\` 6f;S~vj>ف'j;ez ZsCB04jSwR6z}qm`qC ¾n8QAmϨ[V_FFܷ=毙?AcUH+! ֿ~bTԃ1w9LvGF[gbKM]gkLBn4r@`)Tn8o͝npq,$e8)-*v> q?65;EnTW ?k ]9yN7PO̞U@4"5aߚ<}Dwn T@QL ڌw5%dh_@Pw%O6>b$P{S[ߦUwl@zv9JPckEj>!Cz ׮.NO*ǶCU~X)OהoєjO_ P:2$m_{UI:r&v8;ULƄlsƳᵤP Wz"bTbbB5{4>죛^Up?,tl \p4u Ao IQO뉒)AZ{Vu/W~`k6jvڛ@4+~*w)#`d`e-:\ pV_!RF F`|wmo%)-9ڹvH 6rxxTu;#]:d[=3w2銿L'Avp|{MA"iPX -\SzrK"R~A4u!)A_O|y_*OH{O%ZY* éz*Ռ]qhG^%DCV.ظvoDąۚWY;t$nmw/qkKH=6ݪiC1۝ںU̦+߾Qj*3NP$1w{{dAIm_a_(oN~Bׯє= Tރlh ~%)=? ;(ZƸ$Qvvݲ!%p.Aǿᅏ$iC6L 9Z] ||.͊Qfҝ'7>Gh5jv3d4+*+xҟfW|*͒)cj|5$&b -͊C645ڞUM3l+́Q6ZqQanlJf:W}6PE>*„W#SN}eNƝ:`#B2.ŇnlJijy hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beogressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fiber(-9&<olume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Wehtlifting,Workout, Weight Watchers" /> BFS Magazine Archives