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R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ <P>The next question for Juan was what he wanted to be when he grew up. He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a big help and my position coach here at ASU, Dan Cozzetto always helps me.&nbsp;</P> <P>"I learned not to hang with the wrong people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to do somethin wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, stren went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills nd plyometrics in the off-season. Virtually eery girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThRt$iUuwycd()x>4LyQ:QIXڗoZ혝"cbs].\j+4w 6W h 4…uߦlUe;|?HqUHXՕZ>HπqyԚ1=-JzQ׊q;lGX-šTYixIduW+CLL)!\?o|2#`O?ks<`xgw `+fյgV(k9n5+>X]-nYc76r?8|a$EO4!'~~ߩFlrC@`ZRf W5|w$^YގgJ%Q* 458aŻZ-6O#u ^MҚH7JmO2Aw{suqJu[%60I(XG~K4/qyr62_Idž2FF Ş/rf')&"e/x1e($:oë|Wz`)sco6W1rj_#kisj)GzY(iZzK4"_4q\Ouu*ƤJCC$w6{\|U^{jzJ.(GHjeޤxc<1c._i;C*V]:tOFG.J@=M&*@Nm3ܸ܊ŸOp(JR┌"d~e~Kѵ&K;HnW1_\/ [oqYxA׌Wz.tqP笆W u;x[B!B}.U?h"j֗7}K)dxO8hYjPjK'MB* zPBXb AweygWu#ܪ eWSI3IAЊKwQu%&h:|\+I~}f[{9x<#.j7Qs]ێzOX:Q `/ȍ:T*j;s͗xug3?}ZGnκdI3cs"py724.=5sܸe?#f$ d9Μ|ѫX%-1ڄ2;,Qrξ.- t&{V՚њ4rGUw??rF12 {i˽^KѼ|zJ<^9YEYA? 3g{7?7g~7?guHOR1 [}n'qWt 3<e,oI#hr*"|c[po_ YhH$p,V6^a:24IA$u 9W"iZ+lshC][$G,e>+q`vB{yoLQkflr/(s~;_qo>}ZSdGVj2WQ"T^ouEOOŬCi_mƉOda