JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c c~-'jmbG;#UpdG+Bs)xp[\ʔG {S SZ@rAў !Χm):9nkOߋG'J*ޡkd\=< @6Q ʾps@ e7pCKxLװ7\)p;6ɪϓ)<^"R0EyѝR a+q{5w7:o,[scE`xRjȣP1Ef]i$;dI`OYۭJcge j9.I#2.<Stdfo5B2_WfkBs94~feݹbSI>szJj7>(w] $?wMӾ#iMy{%~xJk|A`u0z͵\p334RD¼:zO6'>17[C,~`4|֩\yq"LQ^hoܽV* |9l^H2~_"xer@=6J4H@۷t=q^eDx$dfYX3"m ˙f$Fʲ)ķl9lZ H4Xq@"]+o_`A{GjbOLCV l9 nH8Q^9[^oFU+ڤ-xn~CC -Q'AWxJ`PJnn:O5ݧ== ' _g^Th-Gl})KaNG^ۭ=bzԫP4Y^2) z% *+0*179 PΝ 5w.Ho!_bc?=eJri:7Q9!̹PcHabyIc{gջA5hFhzddWL~aCϮƀ" C޽L.zBC#׺ٮu鈗 v֢PYq90qC_.: כb?BAEny\FO$+ wdCmHw8򭕕c\qw7/wq5svyǒ1қ /XV+MTߍHxQ^vC&,hȼ[f4JЩSE{ jWF)+Ae,) N y ]G, VO2Sg( 8rJGE_cK ׍yd6>Y7-i~ J|ѓB3 OYS'1 p8ro˲;˛IVw6cymu&`7 ݃`j蚛 ܿ&'vӃ[g$r4* H3ӞMU˭$If*€s$73C*20ZΞ,1;oTM[Q䇒W.=e0" G fiׅ9jgI~uqIEuWY|3W&M&xst]P wv72R׊ZA]Jn:dײJ; +ǯGTLSlO; z\?xF_UW8Z)4Pn2E1-to}h~$ZXݿq2=+wxHZ#qڀ=ST溒;$R"~Tԣh{Unlj;G{-H&i.';TF dIϧ⋟xH:F0Tp9sY 2pQ@s{0VUɁ=ZV+T4K9sq$͊7_H"\K7+v"q0= m~%$q-,l2G#Ycȸ޾ڔ;gp12K n#1uI,pXBkQ繍Q;|P0׊`rMYIZ'@?aQj C+𾆚w,(:Jbp1f3UqGc9/c>kPτ?#|z|?ϽrB }9 _\'t:Kʼn\(< vz"7 ~ڼVWwSYڀ-諿RP½̎Nׇ{-/4Bm@E7>P ? t'w rxJca*O5F$s>8=+GZ~=Y{-8Ƿ(;J{54*mW㟺(ٯX܋h|]7Jm7p}:+J+HatG?yՎ%c)b;c+NQkyV@ ݜq>J,&) d[AY;^-H_0@# }*jQFS^[C,уhXV6wM0if˿byqh< 4v^LVT7-ij\g柢NLߊG6Vm%7@5Od%ZW!cB_jГɖ@?yת~5qcRIVf ir1t$`?0I?޼h'Jo5k>?N]!mq@><ν k|(3k"k=hsڊBx8zuG!Ji< :v6G$G?yŅVС$}A5 wX@?fO[A41ı1|!'9Myհ48Rpx!N m~T#k .rN QN}h {PE=V-AL?ʪTPpYwwG:I`yN?Jm>Qsj&FN31W5Ód_`fExx\o?nG}cfU@gt!ŵ*yJU\u#c\ԣ 6qe%7gpI &A&qʴf. ƩjȪ/H:Ѳ!h#i?5thv@d=C TA v#f5ڑ(5-8 r[r8 чU#V$&EcAuQ̅#ӃMS΀>Kq? A35ufLlxb9$F spJccχG(BpkB(Q<ñNUIUYat^b'f+nAcCf;dGsX`|VP"FDj 펜{}Gw\r5~#2]Yr3T@fh]@,14qYG̎6{J ۶\0 8QZzo8[ `l?²ؘ͒$ֺ`րG`6G4T$(Rj2QS ep3PK&1={PH*";@{ I R J܎H UdG5e'^23J'Pҟut,jcpjʍ0h \&zpQO,p=Xw{W4ED7YrD;G"eG5[Nm=+JnSG栗">4>* 3J@,HST.8!!@㞴-;i c*-E## BqX@֢P' Μ=i2?n=hjHTw+H@c P1jU$90xL;RXYS~r G)qL׽VH2](f?+3TPsJgf3נ HA=j-z{Բ8'<{U,Fڥru/mGa-s Te}}k'4rE yv\瞞wnoHr7p|yy׍uu,vn%mNPQ 59._λx %TSS^29]x?S{xC`68A 1TjQ)${Z=i sހ+I `ѢĚ ̊1I: jpGץ$d @W#}h'p=+C9#ZIa wF8Ĥ?i.  NրDF6I$yO+`Ҁ)2EY}F? (ACHT׏ʜ8R €#.b`̓)pN=֧ 6rGw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>pecific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they revisual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.f you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on diffrent adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th}6wؚ S}6wPS}6w S}6wKS}6w-IS}wx S}6wA"S}6w S}6wh[S}6w S}6wX[S}6w S}6wABS}6wX S}6w`3BS}6whS}6w@BS}6w S}6wXJBS}6w8 S}6w(S}6wKS}6wț S}6w9B S}6w S}6w;BS}6w S}6w [S}6wx S}6wRB S}6wة S}6wpKBS}6w8 S}6w[S}6w S}6wS}6wp`S}6wȪ S}6w5B S}6w S}6wMBS}6w( S}B;CMܼtۓhi _dxezȆ'uXeq ;F _b=B0;6~K*;4>wNT=)HhOqa=S %/bSMY`h[G<+/- OkĚ3ҭX!9(4ıޚQ[ Mq.iV|" zG8 4,LkpzR<7'W8V?1w@Y-1*p lǣx[Eڤ~6DL8$?-44t:%eb;ͫXH^ۑPp؂FQ;h*SƄ0yTq@od} o&b1i9fpVLf131V&hX} s4;7oR+ۘedxi-EMA%W#j[dj7m(b~vGч'-ܷ®=50&v?~ VA 02e ЧB?Џg"5j*;a>}0-V\l}ըk_5M"mqE~m6 Cňuibm2뉲 Ƶ Xg[CpvALmz5m: .1FǵXbi2JOuߢTyPbv*)OA}: Rb/:$A`kX֝ڧ$I?of,hOSN {.w~j=RڴX/E|m; pŒ-h夆] -!7_'72!M;Z߮Y ~ lqQ@ol4gdb ?CR1Y(OŰ>Z|=+\UB{k[wu5Oe~a{!P֧\zn:6'lY\pGj~˒iq3 }{$I2RTߕ7e|Q8m$t> GA{⬌)Z?.{b r$1cT^ Z~wzs0@Gܜsid`OH U7J:]WY5/[F$JߜICػx᫖+EXh;;W$4~1:tލ?tX* Yia]M4fܼDs#utJÁa_R/k0iqyk:pGoյhMǧƱɇ=̄uŧZ w