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R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>u+kC't|Si?ƅ/q"'&y.%V&iNG {,,ܩUfܶ6 }-bm?iSu!k;;@[ъ蛛ܵ_Ѻދz)s9jߤ]X§ KGGp  HaLtuj:Ɍxu)lC8}1݅DX$e=ӇsihەWg:-o6k {_ӶnCf+m[Ͷ Kq1,ZA P]=Q&':]]Eοߧ7@6ԩ zuҬr8 4pV p-h*=$ERAvidʫZL&'spv6ل41Yj0,i_շc!$c |?}+ >\U]E8|tit~*>P@y4;/{K(x^%lI"Oej}xq=ݕkcns'QQ}-[uu6|}r {(nc3@Ah6ɺ:AMDYպ}ڦXת@d9[ն&Fၪ0D?1-FkSӷRHm$@`adi34 bil>6t43=_Q Gvr84\ !SYpd@K> \;'uJ0k80 l[`BDIo簋qElcz:[TnyjdyiVK(Mݻ\ɀ'!@ kg LʗmslmH >-*8PFfXDǏdV~vʑN8ʵTWw23Kyoqt l|Ey'J5XP-;P}Ϩ޼`#˟ន0fI24;c+]͒N$0FX[Ӎ AN3ʃIDsp URd!KpD>%Uی୳ԢtFvo>ZmGbTK4OXLA"L:'9.0p%#euHBA:a$+Gef/ P񢙞•T8VvTA'xVel7fѕ8ۏkfꀎ~rQ s2@N'=Qv}rQ(( gp2'M@e`\LeCSOw:O\¨£{r/ڂ 8D0jHQAGl39AUL{dԘp1Fʦ >a_MSnXEa1QC GN$qo>٨ P2ʂKO"0PFg"=Q3 {" qh.U@ei$ d2N?ΐXxRVt]H TiǪbE$jQ8ahm՗U2^{я`چ1l 0hjs5 Zs]lF2G9Y1PAEiBQ-ˍif'.:Xr9Pd=4چ"us1Vi`7}6tŚs'1*:cRDp'%ꬌɌ}u*OˏLǿi(|'ha yFED1w|14C2'OvU=Xi$CIp2&(n&/D5]{.n7A@$¶Ԣ2->40Ƹ|sOs2"lback00  *H wtT0~{"L"[wYsZSS "InfoRO" width="135" height="15" border="0"/> All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved
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