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yG*glT5J Y=l3flwG%fweV?㸊VQ^8F0Ӥl f&1-E6Qkc .JӉU?y{)a 1;6|7M_=vvّ(u YYyHNQhL8~);$QP,F"$C2Z&%R# Fzc $wYXǩf5' fYyBKYu9UW ㄬ1<)a|Un'0 ʩ@L8%N&Zҩ'` % k#2;KvyLN}3Ґ]C 쮵'-o& xDaپd[M5-𵹷pOH5y/'ߏÓ{G勖>&c}xʼH?]#NjRmJF1PgE1ʍǎl4:}nL B꺫]Z?q\؅/dn}|㹲J+Ly%bk6!{?ʹYsbM{9G8lUxdzaCٗӀrl zև ?mCx<j͗b}?z?!>|"'*޷c}OaǝA7~M"S\6C_7E.fN_hI~gԤ8kk,>8I?U|˯\f9|1r<C.zS6Dsdz2 the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br^d8326@3`Ը[w7TmpvVqdeK^A2JkT|?h+w,$skbJj|*W*릺[mbocU`i|!=rf߶qt`GN|jb.E:|U ֞`M^W {K1HS1mf7VmɹyLg}de|U*I /&謰jִF{}|}6H(QSzqZUD ydd e7C" Qa=ZUtxs>MdA4scdM! Z -FLUו\[BPޑ ,UZ\x nZJ!kdˤJR9 K֥j?Ȼ{}/u+\($$\(57 jSD+e 13,HC <j? %pvA.p5Ӑ.qڭC##fmtۙǑųF%әX}.\7=PZ]T7~.:Ksm '͕V!wDH;q<+]d4ܺ pIf."Ub([^['P 65tQ˪9e~߷G\\n(fH+KQqﻦx7/G.3#9cDt &\Wt5-D)]QnF2ƢH}p4#no,_B(+]<|R;I_M*#Lsrs%ʤ:c'h -PX汬Yz^a֣"SrH1_${m/h5bb*r Ʒ46$ZEm5`=l:Wb8Ή$¦&h&?Z6 &]g6sVw$i'wJC~ݏ@ic欱l8KQδ1 qɸTb7:OQ̪Iђa@x䣅+LPR.!JTiwO2(E]u7 FڪQ,[NSo /"pU op~[:V?ez*xfJoBIQnV€Ҩef 5hks1_+ɪYĎy Q~xVc c8ҽ|+#_Ual.sT{o#sG]ͤ mKV^6^k0!꧷C{fR8jv$*Nږ;ak&sl: zF$6tD(80-,I"cƮӂ Wq@b:aF|{:a_Db7QDXe-F)#p$eO9ua E+ ؜i Hj sF$  XpoM{Xň !$+f$,2' \/B[ 1'ʋ*3__=tf[ᅫsB4вu}}Zƅ,scWoPuzʴhX!eRG4ˈ kح ޼pq7 no longer available or does not exist.

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