JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c c~-'jmbG;#UpdG+Bs)xp[\ʔG {S SZ@rAў !Χm):9nkOߋG'J*ޡkd\=< @6Q ʾps@ e7pCKxLװ7\)p;6ɪϓ)<^"R0EyѝR a+q{5w7:o,[scE`xRjȣP1Ef]i$;dI`OYۭJcge j9.I#2.<Stdfo5B2_WfkBs94~feݹbSI>szJj7>(w] $?wMӾ#iMy{%~xJk|A`u0z͵\p334RD¼:zO6'>17[C,~`4|֩\yq"LQ^hoܽV* |9l^H2~_"xer@=6J4H@۷t=q^eDx$dfYX3"m ˙f$Fʲ)ķl9lZ H4Xq@"]+o_`A{GjbOLCV l9 nH8Q^9[^oFU+ڤ-xn~CC -Q'AWxJ`PJnn:O5ݧ== ' _g^Th-Gl})KaNG^ۭ=bzԫP4Y^2) z% *+0*179 PΝ 5w.Ho!_bc?=eJri:7Q9!̹PcHabyIc{gջA5hFhzddWL~aCϮƀ" C޽L.zBC#׺ٮu鈗 v֢PYq90qC_.: כb?BAEny\FO$+ wdCmHw8򭕕c\qw7/wq5svyǒ1қ /XV+MTߍHxQ^vC&,hȼ[f4JЩSE{ jWF)+Ae,) N y ]G, VO2Sg( 8rJGE_cK ׍yd6>Y7-i~ J|ѓB3 OYS'1 p8ro˲;˛IVw6cymu&`7 ݃`j蚛 ܿ&'vӃ[g$r4* H3ӞMU˭$If*€s$73C*20ZΞ,1;oTM[Q䇒W.=e0" G fiׅ9jgI~uqIEuWY|3W&M&xst]P wv72R׊ZA]Jn:dײJ; +ǯGTLSlO; z\?xF_UW8Z)4Pn2E1-to}h~$ZXݿq2=+wxHZ#qڀ=ST溒;$R"~Tԣh{Unlj;G{-H&i.';TF dIϧ⋟xH:F0Tp9sY 2pQ@s{0VUɁ=ZV+T4K9sq$͊7_H"\K7+v"q0= m~%$q-,l2G#Ycȸ޾ڔ;gp12K n#1uI,pXBkQ繍Q;|P0׊`rMYIZ'@?aQj C+𾆚w,(:Jbp1f3UqGc9/c>kPτ?#|z|?ϽrB }9 _\'t:Kʼn\(< vz"7 ~ڼVWwSYڀ-諿RP½̎Nׇ{-/4Bm@E7>P ? t'w rxJca*O5F$s>8=+GZ~=Y{-8Ƿ(;J{54*mW㟺(ٯX܋h|]7Jm7p}:+J+HatG?yՎ%c)b;c+NQkyV@ ݜq>J,&) d[AY;^-H_0@# }*jQFS^[C,уhXV6wM0if˿byqh< 4v^LVT7-ij\g柢NLߊG6Vm%7@5Od%ZW!cB_jГɖ@?yת~5qcRIVf ir1t$`?0I?޼h'Jo5k>?N]!mq@><ν k|(3k"k=hsڊBx8zuG!Ji< :v6G$G?yŅVС$}A5 wX@?fO[A41ı1|!'9Myհ48Rpx!N m~T#k .rN QN}h {PE=V-AL?ʪTPpYwwG:I`yN?Jm>Qsj&FN31W5Ód_`fExx\o?nG}cfU@gt!ŵ*yJU\u#c\ԣ 6qe%7gpI &A&qʴf. ƩjȪ/H:Ѳ!h#i?5thv@d=C TA v#f5ڑ(5-8 r[r8 чU#V$&EcAuQ̅#ӃMS΀>Kq? A35ufLlxb9$F spJccχG(BpkB(Q<ñNUIUYat^b'f+nAcCf;dGsX`|VP"FDj 펜{}Gw\r5~#2]Yr3T@fh]@,14qYG̎6{J ۶\0 8QZzo8[ `l?²ؘ͒$ֺ`րG`6G4T$(Rj2QS ep3PK&1={PH*";@{ I R J܎H UdG5e'^23J'Pҟut,jcpjʍ0h \&zpQO,p=Xw{W4ED7YrD;G"eG5[Nm=+JnSG栗">4>* 3J@,HST.8!!@㞴-;i c*-E## BqX@֢P' Μ=i2?n=hjHTw+H@c P1jU$90xL;RXYS~r G)qL׽VH2](f?+3TPsJgf3נ HA=j-z{Բ8'<{U,Fڥru/mGa-s Te}}k'4rE yv\瞞wnoHr7p|yy׍uu,vn%mNPQ 59._λx %TSS^29]x?S{xC`68A 1TjQ)${Z=i sހ+I `ѢĚ ̊1I: jpGץ$d @W#}h'p=+C9#ZIa wF8Ĥ?i.  NրDF6I$yO+`Ҁ)2EY}F? (ACHT׏ʜ8R €#.b`̓)pN=֧ 6rGw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two o three time per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Ovthings to know and look for when stealing a base. The same is true fo a Poer Clean, Squat or stretching. You don't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>Th third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Onl about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want tXls|+v!Y+MAt[:BQ-$2/3CL%}iITIt$e_R`\ JS}Z;ʌ쵙OQv-3 E<_-Ia&),ou!5pMCރ)*/Kv獨5ō5MͯX5`{U^zP,3B;M~&?M[v"ۅl dɸDܺJn*8HROOJ2s/Um JEH|:t5 b9 ~Co۩Rn&.]3GN$.)8Õs_o%dьgx-$_/RGjEGltSbە)F\sxC-E+20q)IR oDz7*IÉ$: fh\2рDZ1>#i*n.xSRGg]AYpa+gF 0Eڭ "kb5 oP-TI{sFf0u[KͫNm n[{9~t=_flwQӂ# O-:p9_:pmB%[ N f>DݸjMm E$6;`c5qaE_F7 r>°l.`ڛwn~ZkE3r͒JkF'$ ΥGͧhe bW[AǸ@Gb߸ո!Ot~^W)p1n=JfF>%8"mwj1PBUߤnѱ~+ VnGNx*2h"X$ܓ5#髖{MXMfqa*0ǼGV nc&b +([$h/}4u„FgˍEzWovu'(rs\7D) &pMøеska~%I$apDqL%CbI]nd4oa$] 0d6/“p~!MHiBY bmDݱs@82r{$iMV&Ĝ.{ xSkXec`-=Ը`[(mi56w;f3 }R ApN+q3yr<+ɵ5C pu6w8z$qPhfl=J34B jhjv3Xmc,8}eBDDFA"yq A e%u|-Jb۽6 ?%IҨeR"'%cߞ?Ŏ8Ca6-j:'j!.=Qm!*/mbǶU 4p줱#Uɸ(': nv gk!Pgә _X}^nI Tl|-7TMM [m^/\LY7+r6]>Ej.y/WPe@0Ω b\}[a"A!@NjզPGŒȟ>U^;o=@ q+~[jF]NgIk~Gu:7Q_,Na%B u'u }ÓWr6y79$fȤKrk yc 13 U u[UD!?<xF(53haryJzgJ?k?p'DB`sIЭy Xqq$kZi8Wڦ%@G4Q? !"M67 SiZ\ V/pMkܕkpxY>^c@n?=[:'B.mlqΈBIJkMlz=C="_So7fzI2Fqnj;r.fmM\c4j4o.7GC~t$o-Gt1q[]\>V)Zʭ+..tYLqn=VA/ajJHq,X{Vr39NWN`_*r6ȁkqaDo?s{]8M'ݏe@.aKnl`l`J?/^dMKT-!Tm7ӀP4M;HP۱N]V6^(dhV|$^V!7£H9N* či,[WVhܭx\N*$KZۮ^