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R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤<br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many grenly 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be buning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<bS"TX>ru=G9q^+zVh^*LbaWjJ tɹqQ6s#\l{{298J uVD5jH%%S٨&;Am}+jOø]d9J;m種|99:vphw<%xeukh3DfX< ϥV n-'ЊfŭzSrYʜSe0g io!~lar@2H⺁ޛUl=:T`0IڙsXpqWtԌi< }hK=z$_ tE){052\j_$vV_^g$dT:P'š}ĂXѳR8$fk©j]>aFQ7kstF6/Z[I%'+LM[KUMNK| T_+cJ4{CdG݅m s^y^"=NkqZn[z^[7l86NQ9,C #dP =qP[Dɐ`; ʹ/A[; r29iOapc;ZNNN+پZå Ёt('Ƽߓ#B'zרx+PdD@$q*I% >O|ZOD~prGHF L z޺K:55fYrz__qRY~[?U[VY_rN>=b7gNk2Buܷ& ħ|W+K!W?@Ҷ}vf Y^8cnڸͳjBXyt;ݞUE.b#FN?liZ9T!vI{]$pNYlʻkuYl]NkTqg49I@^*:dhUw7?"&So8$CԔc GC5aw̶Ȥdx^f<_\פp#3Q0@5SG^E7/n,_l7Znj2]A$nGۈ,=G" ƒ\Tez |2>N~<®UZBG=(&>s3cВu)뻭.Y0HE il՛772(TtnPQQH}~jM87纷[VKaXHNNk͔Nbc_RSP}^폓$r I9?&eCJyd*ŹA8s>#U]\.(IjKr>`K dgg[1T:)8sZYKwCүtGHH"S8'<8 <E;U{H%Uxc$fMhq9MeG'hi7/Eh2{KN U&x)8?SEl.P6.Gz}h &QGP>=P%c%xmfI]JExgq?hEGq~OŸE^O/UΘyվ6;>(?ٕ V1ʯ\/Z|k^_}f,\`'k҇3uPuEiEKm|uڔO~jT%R\\#2Ґmz9wk:[Rّ@Κ4Ƌ;.btT8!Qn{iMk0[ѷo&/=*.l57Un _Fl؟mC! BaIփQ]FWwe{i^sMzǔE5!UYe] OR/z6Yx\{M4_i`:ԃluI6gib;"`.m֑^IP:Mn}JcSw?AHSʞeUo8PxfPٸqLoKx16 G- G}i^r^ڟ.vlpg/oЪ/fO8GG0TZ~C]@yk|f+/u\/)'jTR k1}fyHY'SLAikVW aVs} 5ZʼnU2bVbE4QztSLK#EP̩rN Qk.5_J3"`LMÈVC1kSMw E&KSz\9lrb:+(Cƌ;  zG3vZȟ(#nƈ^,&qƗ>^fQ91UŸ.n/cLѾ[]vNM m%xkY-+(`5?Vg1]_^P#( b~LMC#2 2D$Ӣ/˵E]v/ua{Rc 7*0"8Z9EHnA*|OR'>4@XTuKW嶝;`}!byk%x+O-XN֔_oQB:$h?7 xIG]~ZĚSqEm=.05U1KiVQCV`XM%N8T]_._^񢪥nu44o@[)`4 ۅ?36˶\xQuy 52UV(u_MB2ٴ̭-}r梣*GΘ*7[}(1Y/s֫7evjTp oHG')!LU~k7k|LieDdnڪʿr~<=Bs!eem5sǞhC?)RCJz+"Vi^@Gc_7+ YٮOKn_z۠* w]8ši]y\j\x;*i BvV{Fhkp7.BCeȀf#BܒTiH仓vٷF4b=C21214">Bigger Faster Stronger Clinics Home Page
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