JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c c~-'jmbG;#UpdG+Bs)xp[\ʔG {S SZ@rAў !Χm):9nkOߋG'J*ޡkd\=< @6Q ʾps@ e7pCKxLװ7\)p;6ɪϓ)<^"R0EyѝR a+q{5w7:o,[scE`xRjȣP1Ef]i$;dI`OYۭJcge j9.I#2.<Stdfo5B2_WfkBs94~feݹbSI>szJj7>(w] $?wMӾ#iMy{%~xJk|A`u0z͵\p334RD¼:zO6'>17[C,~`4|֩\yq"LQ^hoܽV* |9l^H2~_"xer@=6J4H@۷t=q^eDx$dfYX3"m ˙f$Fʲ)ķl9lZ H4Xq@"]+o_`A{GjbOLCV l9 nH8Q^9[^oFU+ڤ-xn~CC -Q'AWxJ`PJnn:O5ݧ== ' _g^Th-Gl})KaNG^ۭ=bzԫP4Y^2) z% *+0*179 PΝ 5w.Ho!_bc?=eJri:7Q9!̹PcHabyIc{gջA5hFhzddWL~aCϮƀ" C޽L.zBC#׺ٮu鈗 v֢PYq90qC_.: כb?BAEny\FO$+ wdCmHw8򭕕c\qw7/wq5svyǒ1қ /XV+MTߍHxQ^vC&,hȼ[f4JЩSE{ jWF)+Ae,) N y ]G, VO2Sg( 8rJGE_cK ׍yd6>Y7-i~ J|ѓB3 OYS'1 p8ro˲;˛IVw6cymu&`7 ݃`j蚛 ܿ&'vӃ[g$r4* H3ӞMU˭$If*€s$73C*20ZΞ,1;oTM[Q䇒W.=e0" G fiׅ9jgI~uqIEuWY|3W&M&xst]P wv72R׊ZA]Jn:dײJ; +ǯGTLSlO; z\?xF_UW8Z)4Pn2E1-to}h~$ZXݿq2=+wxHZ#qڀ=ST溒;$R"~Tԣh{Unlj;G{-H&i.';TF dIϧ⋟xH:F0Tp9sY 2pQ@s{0VUɁ=ZV+T4K9sq$͊7_H"\K7+v"q0= m~%$q-,l2G#Ycȸ޾ڔ;gp12K n#1uI,pXBkQ繍Q;|P0׊`rMYIZ'@?aQj C+𾆚w,(:Jbp1f3UqGc9/c>kPτ?#|z|?ϽrB }9 _\'t:Kʼn\(< vz"7 ~ڼVWwSYڀ-諿RP½̎Nׇ{-/4Bm@E7>P ? t'w rxJca*O5F$s>8=+GZ~=Y{-8Ƿ(;J{54*mW㟺(ٯX܋h|]7Jm7p}:+J+HatG?yՎ%c)b;c+NQkyV@ ݜq>J,&) d[AY;^-H_0@# }*jQFS^[C,уhXV6wM0if˿byqh< 4v^LVT7-ij\g柢NLߊG6Vm%7@5Od%ZW!cB_jГɖ@?yת~5qcRIVf ir1t$`?0I?޼h'Jo5k>?N]!mq@><ν k|(3k"k=hsڊBx8zuG!Ji< :v6G$G?yŅVС$}A5 wX@?fO[A41ı1|!'9Myհ48Rpx!N m~T#k .rN QN}h {PE=V-AL?ʪTPpYwwG:I`yN?Jm>Qsj&FN31W5Ód_`fExx\o?nG}cfU@gt!ŵ*yJU\u#c\ԣ 6qe%7gpI &A&qʴf. ƩjȪ/H:Ѳ!h#i?5thv@d=C TA v#f5ڑ(5-8 r[r8 чU#V$&EcAuQ̅#ӃMS΀>Kq? A35ufLlxb9$F spJccχG(BpkB(Q<ñNUIUYat^b'f+nAcCf;dGsX`|VP"FDj 펜{}Gw\r5~#2]Yr3T@fh]@,14qYG̎6{J ۶\0 8QZzo8[ `l?²ؘ͒$ֺ`րG`6G4T$(Rj2QS ep3PK&1={PH*";@{ I R J܎H UdG5e'^23J'Pҟut,jcpjʍ0h \&zpQO,p=Xw{W4ED7YrD;G"eG5[Nm=+JnSG栗">4>* 3J@,HST.8!!@㞴-;i c*-E## BqX@֢P' Μ=i2?n=hjHTw+H@c P1jU$90xL;RXYS~r G)qL׽VH2](f?+3TPsJgf3נ HA=j-z{Բ8'<{U,Fڥru/mGa-s Te}}k'4rE yv\瞞wnoHr7p|yy׍uu,vn%mNPQ 59._λx %TSS^29]x?S{xC`68A 1TjQ)${Z=i sހ+I `ѢĚ ̊1I: jpGץ$d @W#}h'p=+C9#ZIa wF8Ĥ?i.  NրDF6I$yO+`Ҁ)2EY}F? (ACHT׏ʜ8R €#.b`̓)pN=֧ 6rGw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤The Pirates went on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O Dowd returned with a vengeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat,A~"oCVO4hŽd#*UOc'=ۛqR6Ôb/8X9يxź'Ǟ~>.OI( zgOCH  ;e ^ѹ4Ff2 $?-HNRI|`HRM`c>czϙuDuҀǎI׮Y39^W&Մ5Ӆ&e|an VDC)ڸ ‰2M[I$1 VP|G2BZ;o;(IS|G/]ŧa)]HTY+Ǐ|CI:a|Y9,`5?͹1#~cN_JxDnb4I٣)P8A$ůR^ ؂ƤE۸bU ..Q^aitDGvstRO@y+;7s4QFW r#[W."66eD,;:~~qy4,~5 ~ϖ;ҞQ\LZ€@JF~4 vu#OTЎ`#T}=zwK"|M褪=N¤ 07 P[GJ4wqJC-XD d6#~-m>>Iz U]c1Y915;`PEIk5TUc HhZ7|5L 6D6oNЖriC<%6Z9 h8HB;U? $W}f5~Y /X-Av¯ׂ4ھ*Pm*,~w$Zmd*HUC4~W"YF\IJzz@k> S3{J |("9fu|wQ]"Xre\$[,!JcVnLpcQ'X P@QO)v0ܺzyP~]ÊD7*TsQiPF4y]qu**)c)Gh\BE^/,i|iQ6P]巸gbrjI5c)o1:P X(b˜i]VObyoө¯Ѓ-RYW!rN"sE#sɶ?vZj,_*cWQZTW @n#>bd:'ˎ\8׎4KmzkQI#SUqULНڧb}0(>5ݾ/0ˈS|VLU9 ^4a%X*zVZ8hWn v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БFVdC[ 2 MsPƼbInN/mJ|U5 OuVM!lq*%ⵥ",l$[i=Kcv d6R }`+x_VUxJ`F*,2Uk V sQo$k>(4YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8V#U8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&M*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 241Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3umXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ llK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZ};pdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8m[WgӺVC]V=Xa( .bl 4"82w4yR,4n-W­Ʋ¹u\mb~`GfUc˅_gthctQ*{)Grќ/f~@Nܾ6qJy*as%@:5 -6p%[j[+4ZYn.,"&~L[Y\Zoή9[B35X[Fr"ƙNM9 Һ Q6Mg+FH~2]_(t6 UT-k}e3gUJS_Z% O2,>%EAW^cK_çEa RsTJU*| 3?N_O7YaQѽ6GʧZ.e u SK(Vo]P@lǏS}uL rGPKeToPFoNu[?DԌKpMB0A񤀱-Ѽ&jm͔W//ZF)uE HIUcQB翹 P M9Si\6)bheg\>g"ԑmuercυxd,wKm5 Z~a'OcY85ul&W]˫yutvI/}BaS0_ o4KK u`^~?g݁i/YOG;tհX4ס/UZw0[Fr0$UkA0wR'Uȧ_򧒧|q2\Fs1%ho4WjVvC}f5gXCF +m\) VǕ9|ر,*F#6GiJtt&A9/4D?g,%yeֵx y{"/5X-m:Et򭆉j5h-&ů~cB rmTf䅟}S>yQ#{I`󪓐vݭi)חğw4_um2ȕm%AO#?a}<}5ԏs# DzSN1 /-CZƷڜKYe\96ijۂ-Mn3 $JBqE{|MG/x;~N#sF ZVyfh\f~RX٭k! dQB(k