JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c c~-'jmbG;#UpdG+Bs)xp[\ʔG {S SZ@rAў !Χm):9nkOߋG'J*ޡkd\=< @6Q ʾps@ e7pCKxLװ7\)p;6ɪϓ)<^"R0EyѝR a+q{5w7:o,[scE`xRjȣP1Ef]i$;dI`OYۭJcge j9.I#2.<Stdfo5B2_WfkBs94~feݹbSI>szJj7>(w] $?wMӾ#iMy{%~xJk|A`u0z͵\p334RD¼:zO6'>17[C,~`4|֩\yq"LQ^hoܽV* |9l^H2~_"xer@=6J4H@۷t=q^eDx$dfYX3"m ˙f$Fʲ)ķl9lZ H4Xq@"]+o_`A{GjbOLCV l9 nH8Q^9[^oFU+ڤ-xn~CC -Q'AWxJ`PJnn:O5ݧ== ' _g^Th-Gl})KaNG^ۭ=bzԫP4Y^2) z% *+0*179 PΝ 5w.Ho!_bc?=eJri:7Q9!̹PcHabyIc{gջA5hFhzddWL~aCϮƀ" C޽L.zBC#׺ٮu鈗 v֢PYq90qC_.: כb?BAEny\FO$+ wdCmHw8򭕕c\qw7/wq5svyǒ1қ /XV+MTߍHxQ^vC&,hȼ[f4JЩSE{ jWF)+Ae,) N y ]G, VO2Sg( 8rJGE_cK ׍yd6>Y7-i~ J|ѓB3 OYS'1 p8ro˲;˛IVw6cymu&`7 ݃`j蚛 ܿ&'vӃ[g$r4* H3ӞMU˭$If*€s$73C*20ZΞ,1;oTM[Q䇒W.=e0" G fiׅ9jgI~uqIEuWY|3W&M&xst]P wv72R׊ZA]Jn:dײJ; +ǯGTLSlO; z\?xF_UW8Z)4Pn2E1-to}h~$ZXݿq2=+wxHZ#qڀ=ST溒;$R"~Tԣh{Unlj;G{-H&i.';TF dIϧ⋟xH:F0Tp9sY 2pQ@s{0VUɁ=ZV+T4K9sq$͊7_H"\K7+v"q0= m~%$q-,l2G#Ycȸ޾ڔ;gp12K n#1uI,pXBkQ繍Q;|P0׊`rMYIZ'@?aQj C+𾆚w,(:Jbp1f3UqGc9/c>kPτ?#|z|?ϽrB }9 _\'t:Kʼn\(< vz"7 ~ڼVWwSYڀ-諿RP½̎Nׇ{-/4Bm@E7>P ? t'w rxJca*O5F$s>8=+GZ~=Y{-8Ƿ(;J{54*mW㟺(ٯX܋h|]7Jm7p}:+J+HatG?yՎ%c)b;c+NQkyV@ ݜq>J,&) d[AY;^-H_0@# }*jQFS^[C,уhXV6wM0if˿byqh< 4v^LVT7-ij\g柢NLߊG6Vm%7@5Od%ZW!cB_jГɖ@?yת~5qcRIVf ir1t$`?0I?޼h'Jo5k>?N]!mq@><ν k|(3k"k=hsڊBx8zuG!Ji< :v6G$G?yŅVС$}A5 wX@?fO[A41ı1|!'9Myհ48Rpx!N m~T#k .rN QN}h {PE=V-AL?ʪTPpYwwG:I`yN?Jm>Qsj&FN31W5Ód_`fExx\o?nG}cfU@gt!ŵ*yJU\u#c\ԣ 6qe%7gpI &A&qʴf. ƩjȪ/H:Ѳ!h#i?5thv@d=C TA v#f5ڑ(5-8 r[r8 чU#V$&EcAuQ̅#ӃMS΀>Kq? A35ufLlxb9$F spJccχG(BpkB(Q<ñNUIUYat^b'f+nAcCf;dGsX`|VP"FDj 펜{}Gw\r5~#2]Yr3T@fh]@,14qYG̎6{J ۶\0 8QZzo8[ `l?²ؘ͒$ֺ`րG`6G4T$(Rj2QS ep3PK&1={PH*";@{ I R J܎H UdG5e'^23J'Pҟut,jcpjʍ0h \&zpQO,p=Xw{W4ED7YrD;G"eG5[Nm=+JnSG栗">4>* 3J@,HST.8!!@㞴-;i c*-E## BqX@֢P' Μ=i2?n=hjHTw+H@c P1jU$90xL;RXYS~r G)qL׽VH2](f?+3TPsJgf3נ HA=j-z{Բ8'<{U,Fڥru/mGa-s Te}}k'4rE yv\瞞wnoHr7p|yy׍uu,vn%mNPQ 59._λx %TSS^29]x?S{xC`68A 1TjQ)${Z=i sހ+I `ѢĚ ̊1I: jpGץ$d @W#}h'p=+C9#ZIa wF8Ĥ?i.  NրDF6I$yO+`Ҁ)2EY}F? (ACHT׏ʜ8R €#.b`̓)pN=֧ 6rGw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.eing in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-ulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number of playoff appearances and city championships.<br> Recods continue to fall for the Eagles as their quest for a state championship continues. Winter workouts for 2001 became introspective as Coach Kramer asked players to identify the charEhexͨ;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+R"t MME:g具RFr`|~o5W#V\'%_H4 - EeR>*5iYՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =͝˿W\Mybч)#u<joQ;jI+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? ['u4,Ҝ6&2u\0Sߦ G-LnZS. |LH OQe<{w}-aYiQY"Q#޻Isy++2|K 8^ ӘQ녯RsHl jǓXIN[8ƨr,xq(?!v-ukDI$wUHoVm"~uՔ[Jz9FT͖cvEx3Cj@Ou:BD=H6+YӖo y ENc29h \u6y={id(91t]j=2Jm? ^fC`Og9"RǎA)Do kڄ 'A9JΥO4!MBI ߙ˧?;R<`&,F]5vrRyvwR?fIHey Idח\DN]˔p)lkPAwpɽ:fڷeg4bw,4ty.% `LwrzB`*wW?AhMiCnB}$㚴bN',!5xF\yF-75]2HLDBJ}`e]'7qn#og_SY7X&Bz `!jrd;5=yUV%bX mpI[\2F^*6i\rESV-KRdjRTCWCofq4OE<Ν]uRcXV#AՍ?pV&?BMߛ8?{Gaa"^m8"b~$8b/s4ypޛ}ܿ\_b,nyDhr:⇇9=0X?u% d2I${j1|<樜'_X畼å[DYfI$|y2fyA4)?-3V&]p"Gݞ0X}>U5{k}ڭOnwy"(#P/,Оr-()VfF$t Vy 0ޘ>bF"[X_QUE,AcrU[zTZ{ǎ7i" oHQO?e kC\1K ŶFGkk5{oIQ!o)ԯd6/j%'Ƥ\t JEp]K.ii]}o,_.Co!_JX vhI]ǦV0; Wͨ1ːzD.׽#ӢqS- "wMrI;MoxFu:Ka<[2ާIsJO)=Ka,߾_pNu~ǮmMt#8ā]K2ǫ]![8o嫧\Pʮ,j7ٛ})L^p@ ;4&u{nD%IJ\W]JIhf=ڛ~9-`|_7-6^ BZc`L+/bXm*RJh~?i: v!5$}s\R*ԵYR /P͍. R68UHi:22zL^Q9Rk>`P` q v8"xiKq=> 5C $#ú՜?SזRäJᖟvqKI -$J(d 7D׾ *~so)y>gj:4s I_`{2ؐC`6kZvڳ64l$J".mբrOԕENY`ΐEA4i m;Rld=1Ѯۈ#B\f>!yYxg[U_sAʺ hc'p8y[T[<[O-O+~ňVLHue(e3BɌ 7̺̩;|6_rzp^ޭ%^'Si#Dl0ҩa J(sdӈy&Yj(ޔ5p!-5jԑΣ?KVXPFQޮ߆c^cסg~}"ew`JXL6bkI:hW