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It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great thngs about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently trated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find tosual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside fronts body.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny loking, and was listed fourh on the depth chart. During camp, though, the coaches knew that they had someone special playing tailback, says Yurish.  However, for Dmian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and by the end of his freshman year, e weighed 196 lbs. I'm an old-school guy who believes what you put into something, iswhat you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his succss off the field, Yurish states. 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