JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,c c~-'jmbG;#UpdG+Bs)xp[\ʔG {S SZ@rAў !Χm):9nkOߋG'J*ޡkd\=< @6Q ʾps@ e7pCKxLװ7\)p;6ɪϓ)<^"R0EyѝR a+q{5w7:o,[scE`xRjȣP1Ef]i$;dI`OYۭJcge j9.I#2.<Stdfo5B2_WfkBs94~feݹbSI>szJj7>(w] $?wMӾ#iMy{%~xJk|A`u0z͵\p334RD¼:zO6'>17[C,~`4|֩\yq"LQ^hoܽV* |9l^H2~_"xer@=6J4H@۷t=q^eDx$dfYX3"m ˙f$Fʲ)ķl9lZ H4Xq@"]+o_`A{GjbOLCV l9 nH8Q^9[^oFU+ڤ-xn~CC -Q'AWxJ`PJnn:O5ݧ== ' _g^Th-Gl})KaNG^ۭ=bzԫP4Y^2) z% *+0*179 PΝ 5w.Ho!_bc?=eJri:7Q9!̹PcHabyIc{gջA5hFhzddWL~aCϮƀ" C޽L.zBC#׺ٮu鈗 v֢PYq90qC_.: כb?BAEny\FO$+ wdCmHw8򭕕c\qw7/wq5svyǒ1қ /XV+MTߍHxQ^vC&,hȼ[f4JЩSE{ jWF)+Ae,) N y ]G, VO2Sg( 8rJGE_cK ׍yd6>Y7-i~ J|ѓB3 OYS'1 p8ro˲;˛IVw6cymu&`7 ݃`j蚛 ܿ&'vӃ[g$r4* H3ӞMU˭$If*€s$73C*20ZΞ,1;oTM[Q䇒W.=e0" G fiׅ9jgI~uqIEuWY|3W&M&xst]P wv72R׊ZA]Jn:dײJ; +ǯGTLSlO; z\?xF_UW8Z)4Pn2E1-to}h~$ZXݿq2=+wxHZ#qڀ=ST溒;$R"~Tԣh{Unlj;G{-H&i.';TF dIϧ⋟xH:F0Tp9sY 2pQ@s{0VUɁ=ZV+T4K9sq$͊7_H"\K7+v"q0= m~%$q-,l2G#Ycȸ޾ڔ;gp12K n#1uI,pXBkQ繍Q;|P0׊`rMYIZ'@?aQj C+𾆚w,(:Jbp1f3UqGc9/c>kPτ?#|z|?ϽrB }9 _\'t:Kʼn\(< vz"7 ~ڼVWwSYڀ-諿RP½̎Nׇ{-/4Bm@E7>P ? t'w rxJca*O5F$s>8=+GZ~=Y{-8Ƿ(;J{54*mW㟺(ٯX܋h|]7Jm7p}:+J+HatG?yՎ%c)b;c+NQkyV@ ݜq>J,&) d[AY;^-H_0@# }*jQFS^[C,уhXV6wM0if˿byqh< 4v^LVT7-ij\g柢NLߊG6Vm%7@5Od%ZW!cB_jГɖ@?yת~5qcRIVf ir1t$`?0I?޼h'Jo5k>?N]!mq@><ν k|(3k"k=hsڊBx8zuG!Ji< :v6G$G?yŅVС$}A5 wX@?fO[A41ı1|!'9Myհ48Rpx!N m~T#k .rN QN}h {PE=V-AL?ʪTPpYwwG:I`yN?Jm>Qsj&FN31W5Ód_`fExx\o?nG}cfU@gt!ŵ*yJU\u#c\ԣ 6qe%7gpI &A&qʴf. ƩjȪ/H:Ѳ!h#i?5thv@d=C TA v#f5ڑ(5-8 r[r8 чU#V$&EcAuQ̅#ӃMS΀>Kq? A35ufLlxb9$F spJccχG(BpkB(Q<ñNUIUYat^b'f+nAcCf;dGsX`|VP"FDj 펜{}Gw\r5~#2]Yr3T@fh]@,14qYG̎6{J ۶\0 8QZzo8[ `l?²ؘ͒$ֺ`րG`6G4T$(Rj2QS ep3PK&1={PH*";@{ I R J܎H UdG5e'^23J'Pҟut,jcpjʍ0h \&zpQO,p=Xw{W4ED7YrD;G"eG5[Nm=+JnSG栗">4>* 3J@,HST.8!!@㞴-;i c*-E## BqX@֢P' Μ=i2?n=hjHTw+H@c P1jU$90xL;RXYS~r G)qL׽VH2](f?+3TPsJgf3נ HA=j-z{Բ8'<{U,Fڥru/mGa-s Te}}k'4rE yv\瞞wnoHr7p|yy׍uu,vn%mNPQ 59._λx %TSS^29]x?S{xC`68A 1TjQ)${Z=i sހ+I `ѢĚ ̊1I: jpGץ$d @W#}h'p=+C9#ZIa wF8Ĥ?i.  NրDF6I$yO+`Ҁ)2EY}F? (ACHT׏ʜ8R €#.b`̓)pN=֧ 6rGw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-n.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest pertner, we have to change weights too much and itjust takes up too much time. I like being by mysets, Oakland Mills.This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classification. Further more, the upset victory over Oakland was the first post-season win in schooland timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that ‹LrC'EkӎKoԌƿ,+]V:T L=SPIi%Zi^>k֙jڏ;Z[G< h~Ó9O]Fj ۩9׆Nw1 1%KVaذ֯$0[tB֟N +a8"ߨ;M~ŅZ04/Y kP{ɘ:)vQ)6mESl>L~.#0]^$|d;TЇjnI\b]ΥqB!ՙǍcƖXqh֝Mw:&xAJėoע/kh9xo4Qa?QiGNA2hZSXZ4!*$p5FeoH!!jmUC0Э@oBP<Gޔ5}mleeqqPXOLA H>YAԧ {v!92 e9q]K6}:Ը3z)IYވ V`YAʊYEU(rBW}F nHH!GKkOQAbOP ^njl[^/VU Q# =#,O$*lZѷFd]}b /WjJSU+]>mBAgj呾* UُEO|ZI֭H`nFwzehdxd~%h~^CMuo,JŽ327Vs~_}q!Ktu[i$)=ydƍ24# 9ى>?Wau<ԥGj:13K>çH<^+mrHCJq4@BJUVi (xE:`R~@^s`EևA")SlB#b}EZr+K@9߮4(%һq3tYz!mPo|~b)Q+eQtDžm֟5+֛3Z)fZw;,{j~|FV j´˘..ez#Î|5v䠒hWai1 F唀G:GIvWd/IRv]55ֿvZ.K  FqSS/A >=zNA$1 mMy#9VFi^Tڔy8N,* OO^߲OU^h*XչWAض4 gN Cb7O(Go7*|b"1r_yAW;ljj&KiS Ha0!&Z %1 47&XcU ݣ77 zjjlj½GPmkT/"ũCrmuY \O/c˒C[>ehd^RTh979%쒑QxVվ*][Ls au`ɻsizaoZ"j"b)T:5Dk@co}j~n>w;YjHT/gI a|hn"IwlІILs-IVpzf']9[AQ/*? I˚geuK;mB )v]pʘF.?PkX$M$'?H4M>;x!xbKPWfb@sU+ބPwN傽8א w.NJ^w$NTHJJm蠭 ;($E"bݺ} }$ҕ~f0s?OLl&V눖bGZ%(AڙJjGl(C2TqSNЊp+'!I,# < 0,;/THP: U! pب#jזZqr?d8,C`ldCP*y(JZs"$F5dH-j9ZHbogݒbc줚l"w\.H6^;We*2Aw0Bqڞ?ׯjeKztۮQ 1栓CFIw RPX˟R<ߕ7|U`?aO(w SN# ?.h2\(לdNĊa}11VC O˝㸺zɉɢ?It}H[[>A*!f*zQ~>θo[R#ٕ+^zWژn:qƝ4^÷B? Tz^7]lMjj:-I54>oz׶;.Kj Glen wIZmc3t =4WkNUd]=ZW>4ڔkLR>o}=>*G:㌐%HD] {(5}' <gHUeCBUɁG|]oW1a ,r#7XEfne_g*L5yJ碵T,糐U'C+x7)6do>50{׳eyOR)9|ƶ=~W|9Cf^4"uRm j>:ѠK ?Fx$}&<⚝*x2tt=ǎ]Dة=oOk':?B ˮz)F=+Py]:g.֏]c,A,?6X QSP(~7N8 đCJ['b:CۃۑM;\k9{b d<)PW.> ℞up=ᤈIקC^Po J7ȜMߦ: 1|'xO D?