JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#1Rni#*@9V38AQ4xҲ)L$nOz~U :Vv&|Aq3Pp}E:v#jQӐmAO=:PҐ`q) JavXT3M-đw`HڛU.$RZkDd2@Cڂ#'A1=S}.Fɫ,*6Ojɚ*V^EH< `bTB8SH&&NEfixZM۹Zn_zT:7C5< wоõ ?ʜ3sP=1Nzt^8i v@ THbּW$W wEpFʠgzרx6ie̗Es#ŽyVsX͆WXc,jM\"ܬu> Ҭ$[RGq:ŝFK+{#B}UkZh%hEsB$ 2{ya.5HvAKt˸'Ttzm+\gH[\rUB ;X<_źLjw7S!pA [6 W 8m܌uUFl@Vc9IEqeh T0QKV9LcqO<ܚ xuy-#xn?@!XP ҳrqJ,u tC  ҼTwm")+ar#ͧGqldM ٌku0ڥX5(b/o<}+=Ժ[cGנ*=*7EMf ^(:giҴyV`4q;Uu+uYQ%z9WPM2q 23ɩФƝRbFU>b2p}˝jvګ(HШ9Ҧ9|Nт޴1Gp(8* ݽiyN1H=0N@@T}j2=7ҊQL)w)'LJE@ϵJ=*ΡgǷ֬M2ЩP"A)0.Oݪ0)gjPǡxO E w ~TSWڠ5&mYFnz4C55ͬZ̭)as0!G8UQɯT£+ɨj>NZK hUAkkEg+JŏIa R7혟]9g۵!>݅pt˖_ IRqNխL}G 2Ђ2)|:S L?壟0} *v0iNڐP1Gj67p*ed:sߟZ9+᫬ gbŅKq֛bl-RaFU˜KwzI%f$BJϿ{.%ºmW'"4=n.l#{JՇzĈx €^ȍIE &q?"guvּ>(>&[kF(XHG^ULӰ1Y#𢕆dEʌ ?SS"\ o%p{C@1Ur>y $tEVGu_G7szM.t?'w>D,\^a?c'ڸؾ!M4q38y1@ Ggv,ry$\g)5JCwvu TG>v5m(zsw1܂D.ΝhGAqpĊ1Tm) YURBCRǧj`JNXrOZyWJ#U1{ַuJ׮3^d{{*ȨeW9U6/@ ?tZf^1bg\]ޛaB,֔#36E#o9)CT^zY%*`I'VF,jEQNjl.u;m˝D)JE|OX+E#*~ >;ӪyM=Sxbee10v$vѺ4& ckk:O3Wjm 1?!Njt7{aP̓3F\9׮:un#UTp0Wr0O#hEgyoZVﴔ2kxUkD'YE6؈N@ه`F{gq$"vOl26+~0b=*X_x{U?RF,`2?4(y6+Y{2HP66ָuD`yr0={zgKa2ִtDONJ2nbB?΋Y sSZ^;Vc|WfźU ,D*[^w[]muVZ\ 6!e;CXR4*Y.j;}kQRuvah(<9xEUX5ңX̄t=Lub7r߄Z+{uqSyU_sK!%~Ҵlu9n5;I-bMal0Y+"W[1-x)˙&$hc(BK@d%ea?%3G6 \+:v2w2Y%&7O)MHvTQR3i762[]ZaT`+5 )es)u{#37IN'D#u΋g$qV.;*VQJ.ewEMadǚհT7TV"d_? ުQal?tQL ĺVl+Quy('q V~AUn46no-|ɶ'q:\,E*oC;uk2au*F\\y=nk,-m7[Yn-7Y1糎G@In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. ght ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? H