JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#1Rni#*@9V38AQ4xҲ)L$nOz~U :Vv&|Aq3Pp}E:v#jQӐmAO=:PҐ`q) JavXT3M-đw`HڛU.$RZkDd2@Cڂ#'A1=S}.Fɫ,*6Ojɚ*V^EH< `bTB8SH&&NEfixZM۹Zn_zT:7C5< wоõ ?ʜ3sP=1Nzt^8i v@ THbּW$W wEpFʠgzרx6ie̗Es#ŽyVsX͆WXc,jM\"ܬu> Ҭ$[RGq:ŝFK+{#B}UkZh%hEsB$ 2{ya.5HvAKt˸'Ttzm+\gH[\rUB ;X<_źLjw7S!pA [6 W 8m܌uUFl@Vc9IEqeh T0QKV9LcqO<ܚ xuy-#xn?@!XP ҳrqJ,u tC  ҼTwm")+ar#ͧGqldM ٌku0ڥX5(b/o<}+=Ժ[cGנ*=*7EMf ^(:giҴyV`4q;Uu+uYQ%z9WPM2q 23ɩФƝRbFU>b2p}˝jvګ(HШ9Ҧ9|Nт޴1Gp(8* ݽiyN1H=0N@@T}j2=7ҊQL)w)'LJE@ϵJ=*ΡgǷ֬M2ЩP"A)0.Oݪ0)gjPǡxO E w ~TSWڠ5&mYFnz4C55ͬZ̭)as0!G8UQɯT£+ɨj>NZK hUAkkEg+JŏIa R7혟]9g۵!>݅pt˖_ IRqNխL}G 2Ђ2)|:S L?壟0} *v0iNڐP1Gj67p*ed:sߟZ9+᫬ gbŅKq֛bl-RaFU˜KwzI%f$BJϿ{.%ºmW'"4=n.l#{JՇzĈx €^ȍIE &q?"guvּ>(>&[kF(XHG^ULӰ1Y#𢕆dEʌ ?SS"\ o%p{C@1Ur>y $tEVGu_G7szM.t?'w>D,\^a?c'ڸؾ!M4q38y1@ Ggv,ry$\g)5JCwvu TG>v5m(zsw1܂D.ΝhGAqpĊ1Tm) YURBCRǧj`JNXrOZyWJ#U1{ַuJ׮3^d{{*ȨeW9U6/@ ?tZf^1bg\]ޛaB,֔#36E#o9)CT^zY%*`I'VF,jEQNjl.u;m˝D)JE|OX+E#*~ >;ӪyM=Sxbee10v$vѺ4& ckk:O3Wjm 1?!Njt7{aP̓3F\9׮:un#UTp0Wr0O#hEgyoZVﴔ2kxUkD'YE6؈N@ه`F{gq$"vOl26+~0b=*X_x{U?RF,`2?4(y6+Y{2HP66ָuD`yr0={zgKa2ִtDONJ2nbB?΋Y sSZ^;Vc|WfźU ,D*[^w[]muVZ\ 6!e;CXR4*Y.j;}kQRuvah(<9xEUX5ңX̄t=Lub7r߄Z+{uqSyU_sK!%~Ҵlu9n5;I-bMal0Y+"W[1-x)˙&$hc(BK@d%ea?%3G6 \+:v2w2Y%&7O)MHvTQR3i762[]ZaT`+5 )es)u{#37IN'D#u΋g$qV.;*VQJ.ewEMadǚհT7TV"d_? ުQal?tQL ĺVl+Quy('q V~AUn46no-|ɶ'q:\,E*oC;uk2au*F\\y=nk,-m7[Yn-7Y1糎G@ <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P> exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp: (b?OoPiV>VSj1_Z(1~?E#v) Ҋ(jW2*E7KqS'@C!R<\ݟ5'.'x*XZkZ1Nʃ|&*i$tU)BIi\ZuΕQF?8-\2 4׋_zȘx}_̎tPMnd(;pz% b6X@ Fnuu%«x&\\D_qmq|SI#o"e$CyZ{TJRZ W@ՎjmP xaSpzZuQ$%f0OgQ)%ՅSH_\1KOݒ!U߈ņf0&W˩g8&17{؛k/Qdhc-k/f]6lUٳf]6lU|a e$`93? 97.C'/f>gƚ~>m6Weko2!K_jaBȾ$rnHd"f4 n3Y-;mֱّaŪrq?LLز#-E=vAD-Z^"MAdH"s_L0Ub7E-_$v< 7Ss @VܜDoڐvC"zH `OcxzxMi4. vCZpwOdJ`DQzj :W'C b8#"AƘcbn3<ţˢj2[0z#rCr^|U-zdqR:`4c Zdѣ= 5?f6{2s\µ7x3OzCL/Tm}@13SS9u;8~l40f]6lUٳf]6lUǼ_\9|O \NCً1'c`_ " "&V'n7UO1B#lEWR\r:L~ɭ7I l[]7,:% WӦ<]نtN;yTIfTCbye0 Y!U|1m.X+ON9PrFa"N mᶆ{024~ ?^>㽏O$Iȱ//xʲF"$lǩ$ &\%9,Z5̄~78h<` wp_aw3A%V-AViJn\JX8(lefRGMm #qTqes to turnin quality work for his assignments. He places a premium on his total educationl experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout likeeveryone else. Just being around his teammates was all Jefrie needed.  I worked on my legs at first. When I trie to Bench it hurt but eventually my arm good athlete and has become one of the top run