JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c\R1} 50@M>⭈,mxzľJ) v{mڽ+c}jWƼw775KVu6ӧzQ3: ;UyL~RW?LՃ*Cxo͐8񭗌bEE2CU<9R欂E\TMUI`6Pj٨tEUZ1m b<v{zmH#?fCV#6+( g)GD,cbw={Kӵ+i2dRUTG\WaDfxji&M:gjUW+)&z' ,6WGaLfȬ{(;'rkoJ*yǜ\Jͣ3LKd9beX ͟?:L7UzM~Ƽjkq$~*Hc(-)'M|;MKaP]wakiZ[aok~]XNEwsһ-?(_bj `Tw<,<ֽ[D:5w lin;Jao\Jj"ls^0']ц#M ~Q=Tnjq)$;YُԞHjH9*?Mb!nJzF:oޚLFB=3N>(r73JwhEؚTg4QR1| Vl(QLb#@f*,r>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.allas football coach, Chan Gailey. I can tell you that he is a class individual. He told me that he reads the BFS Journals and likes them. That is why I was invited to the practice.<br>Some players came into the weight room after practice. Chad Hennings came running up to me. He was all smiles. I featured Chad when he was at Air Force and the Outland Trophy Winner. Chad made my day.<br>Leon Lett and Kavika Pittman were doing some rehabilitation work for some minor injuries. The trainer shouted out en