JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c\R1} 50@M>⭈,mxzľJ) v{mڽ+c}jWƼw775KVu6ӧzQ3: ;UyL~RW?LՃ*Cxo͐8񭗌bEE2CU<9R欂E\TMUI`6Pj٨tEUZ1m b<v{zmH#?fCV#6+( g)GD,cbw={Kӵ+i2dRUTG\WaDfxji&M:gjUW+)&z' ,6WGaLfȬ{(;'rkoJ*yǜ\Jͣ3LKd9beX ͟?:L7UzM~Ƽjkq$~*Hc(-)'M|;MKaP]wakiZ[aok~]XNEwsһ-?(_bj `Tw<,<ֽ[D:5w lin;Jao\Jj"ls^0']ц#M ~Q=Tnjq)$;YُԞHjH9*?Mb!nJzF:oޚLFB=3N>(r73JwhEؚTg4QR1| Vl(QLb#@f*,H8ڂk1~vcY 7OU`H;{B>:HYU?+ghRkco[7h|FFrylqu;ˀZpWOcz~̓8c GzX6.:=FqX)FMVi2+ ?OZgOgj ʮq4Ilk$AYWx,{T'FxE{?Z'b%i)yUQX^4FtY88?#W7CgĞA9Hqڼ'/.p&RShM E xMΥ_0U{ P-7i R(q8BB@z 4æBQzWKqқ66cg=hڭ[M^al뮤JPz3(Ek5"R߯JŻ Yػ+OG&mt?XE:Kc14O]21RFяWʈ%+5ў$e* c!)w(1-,+?֠nEt:p@rr[OlRGH0HT֟\RmT >A!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)Jning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week