ÿØÿàJFIFÿÛC
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC
=)#)==================================================ÿÀúÈ"ÿÄ
ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ
ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ
$4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ?ïšoCL3€Ò0˜H× ¢9ÉŠe õ¦ù‡Þ°Á¦‘7c‹±Å4±Í0Ì=©0M;
äÁ‰šp=³UMÈõ¤7ChËdûѻީ5àê&¿QÎáùÐŽáëÍ!”`óYj‘ÆwUúšÈ½ñ¶—g)ŽK¥,!yþT›KvRMìu†\“ëHf£Šá%ø¥/Ü’F8þá¨ÿácidºaõN”½¤;•ìçØïLàw¤7 wÄÃã½.rí!rŒŠØ‡S¶¸MñN¬¤uš”^Âp’ÜÝ7CÖšn¸85“ö¤=óA½ŒwÈ9Y«ö¯NÔ’Fk#ûEqQ¶¬‹üB—2#6Œäƒ“M3Ôãñ®~MmG9Yõåç)sÙ³©394Óp£$šäÄ ëUdñ ïþµ.eªLíÜc©WŸÉâ` Ãþ´T:…{#ÒÞôõßrF*£$¨-Un.ã ÍmÌŒ¹
Ô@êqUßUEþ*åïõ…LὫºñÒFþ•.¢E*-žƒ.´ƒŒŒÕI5ô†ýkÎ&ñ„š©&¹+ üjtZÞ“'ˆÔóÕIžCÖµðn@&?ÌSTØœ’8@¤ö4•Òø¢É4Ÿ.Ø(8ÜHì;W5S%ga§pëE.rœŠ\€M!êzRTGÚH&‡Œ¢‚HäÐ}iAÁâ½3Å8§‚œq@¢—iEXu€Š(
kØšÌ7C².z{Ý‚Ú^[GqlÈñH2¬jù»§Ö“v@µv<ƒ[ÔßVÕ&¹v%K€žƒµgš(ë\S¬U©éSÃód/~§Ò£Ž5s‚Øü*ä6DLàÜgŠ•ÉÈ8@ÜÏ5fmRƒËBÿ?ÈU›h:–$ý;Öý¼?º'ß9¨”¬uS¢¥¹ÏZhfêtWŽE‰OÌYqøWYe¢ié
ç=ÇzXÔÆ^õnÙIB©c¸¬ÜÛ:¡F1t›qöH˜úìö¤]‘FSe
Á8¨t™M¶èÜ9vž1QY$8ÙÈ8ãµ-Gà¯ß±µ“9Á+ºÐ¯- ß#8ȯ[½´&Ø;++ÉdH€ëÞŸ;Fo
m¡åRFñ¶×}´ïms±±VF¥vºî‹äd›Op+BÎ2'R2[©õ©Fètz]áCå”t8ÁJŽñ’+Œ[ÌÉ%GÕ¤´cƒŸó’vóT#‡|ÎÑŠ0v‘Íjï±Ç6Ù[StK¹s¸óX† ÊqÇãZZÌëqpHÚ£²ä ž•“:©¯t£r¸s“ž;W;«é«}œ>85»<îIÏ<â«2á±Ö®R+FèãtÈd²Õ i0àëÚ½~ßCܪÁpÍy6²Íú1†ùM}¦[îÓ™À,bRqëŠì¦Ïª³1!ÐÐc+WbÑ•¸°(#Š” «K˜ØÈJQü4VÈPJ)\v<ÂyâN1]èNzƒÅO€Oð÷¥ÊkÌŽ\[ç¶h6¤ž×gÇN~•*è u_Ò«”žs‡kbƒ,6ý{Ö¿§ÎŽ.¼¿Ü5hxƒQ¸‹R”E¤á}‡J¨5;‹»'´½Î|ŽõË9¶ôØì8%insôøÆéÆy¤‘nTõ=”ló÷¦b–¶:+"/=kR&á”â³áo/hþuic#šÁêÏRšåF¤l 99«pBLŠ}áÓÒ³cq/œÛxÏ'R¿ñöÒ&5`Ppi%rå5vv/`é• ÀãƒÖÙþEyÜ~7»Uß.[pÇ¥hÛ|FE
²AÜŽµ\ŒÃëj×=J;¸æ´(d.6ÿ¨c“ȶgPzàf¹+ÙßñM´·`zÖ—TO³¬`sŽ´9w¦ºçB÷²9ÉÈ8úÔ2G \uúU‘:4¡Æ1Žj»ùÚÐ
Í+±‘$9ŒNµ^n.pïZŠ ŽGæ+:þ€Ê”âLÎW^„‰baÎ\qï_Bi¼i¶Ù~éx=¸¯[1u©XÄ2Ì÷ç^éG@1]´ö•YCAyÓ#5:d¶©jónŒg¶ þU‡.£4Ø¥z
µ¦£j#t‰&=ŽMf\øy¬É$s=T`ЍÉU£7Ôâ^Bç-Œý):˜WY(ÓçÂ<1ÓÒ ›J·¾“>s<8«çG;ÃKt̽.v¶—(zâ»{ÙgŒ;çÆk×B[C†e•ûØï]¦‘e¶NJôL¯ËœÖS|ÏC®„#ï×:šÚd ÷¬+Ïíp"çªÍåL"AÆsÅrä“Ö®Òìˈ”e˦3¹ÏÌ€þ=*Âø¨ÌÌŸ»'u®B¬Úª»€zûÕò¤sªÓz\õÙïˆãœr)“‘Ðãùת(è3\WÃ+Q‡Þà€ZWÛŸ`1]²Œ×Dv9ª»ÈP9§ãñ€SÀ÷¦f6ŠqQJàW#šFSÛŠi`BÇß5sS2óQ@WŠ4ƒ¤.‘¶Ãû’ýECeíÅ…Ò B;rr¤ûŠì¯ì⿵’Þqò¸ëýÓØŠóxüKoiq-—œ±Hc'¦ì¢¹+S³æ=l-~x(=Ñ_Q¾–ïÿd¼P.-oá\Å»ìèk£×c`k¨œ°—†æ¹˜ÆÅDuEU\²Fœæ)¦eœj…œ¸q[Ö ;Ö¡£zm5rK$IÀ5ÕI§´–ñ4¨y€:ûÕ ±m`x®žÚá$¶Ú$
qÜôªŠ
“jÖ0ŸF¶82[#“Àù9ªZ¥Œ:znòÑ[\Ån\\GÒlõ¥rÚ¤¾}ÀÚä€zRa½YAbyqÉœýk«°D‡N®5…à€Àr8ö Lp¹*GQS
$¹•ŽCX…SÕXî8ª’J`ÊšÕBc0JÔÕ!ÌÅàjõ”qÜFUãz»Ù8]³¸µ³¸\ ÚÞÆ’ÛÃï°ÌX€¦»´Ò`‹&(cÔ¨¬]Nso*qÅR“zJ„W½#Ó<
l¶Þ±P>ò—?‰5Ñ/çY>‡ìþ°ÒþYe?…v-&Z¶H)ßZbžiãƒA zsEñE !n¼ñMÍ=¹9¦ã½1·ZaHšFiŒ¥©Ü-ž›spÄ(Š&|Ÿa_7Ý;Ovò’rÌN~µëŸu‡³ÒmôøI
xÿ>?º;~uç6611A¸ç½cRV:(ÓsÑ-®îCžWhð“Z.INƬX£Á‡ u¬èŠÆé«£«‘Â|Ü–%ØäÞ´¡½òq“ùöªxÈŽ½©“Âòçi"³Üé^îÆìzÔq¨ÃóSÁ¬\\ V*:’kž³°@àÊrsÞ¶e¹HQmÊ®á–n˜&‰¶¯"ayu,§s óŠ¥g©ÃÌÉs XòM^‚h£#Î䎵Ïk>’âá§µq‡9*{UF7Üš’”Uâ®u+¨ØÌÁ*³ë[Z}Ý›iÒ‰3„ ð+È$´ºÒär¼õŠÔ‡Ä!Iè*¹ZÕ,BzOFt×ì†áTyïKe2Ã)‰ÏîšâfÖn&œ²¢¶ôöy¢[.W=iJ--K§YNZ¸ÊQ’Gµs×6bó[¶ŒËYU?ZfŸy‘íf ©ç5kO%×ä,6ÂÞaÏlS¦½à¯%ÈÙ딉ª0 "̸ä×?ŠcBFñÅT <8üë´ñlÙè:犕X\>™âD¹p7rMuVw>hÒXÐÏJ*2ù9¢`3ÀæŽ)ÍÖšzU\ÛŠ}y
…œ·7
¶8”³MÔu;M2-äéœÉú
òÏøÆmw6°!†ÈØ?yÈî¦RH¸AÉ™^ Õ%ñ
Ô÷³"CüØU{8°F?/Z`âÊU÷jÕq‚MqÊW¹êÒ‚‹Cµ“·L¾aXvó€y³â)¥)Æ~qÍ`Ú7Î>´áð“]Úª5ã#<âžÎH«¡ÁqÍ6vä`ãúÔØÓ›BÄSll“€+*çT&ì¾Ö1†Álu+u°SŽxæ¶“F„ØŠ§Úš²ÜRŒ¦¬Œ[OYF`àãÒ¶-ƯéjŒä/ÍsnºŠM¥Øyµ¦Ï:Z³¬xùœ÷¢IÛRiN<Þê±ûMRC ÝÇëM³[3`üÄRLæS¹Žp;ÖS¾÷,z“WmL*ËV–Åéuy¤<Qé;U§¨ïj³#©ðåÛ‰—sׯhSîyí^¤NbœÐõ/jÿ»Uâ©= ’¹Þžh¬Õ¾Ü€ƒÖŠDØ›Pñ“§)óoIâ8~r*ä5?^܆KŲxòçú
Çœ§¥l@ÍsÊ»èzt°QZËSõ§»˜Ës3ÊýËœÖ{Áœà«~[RI!sôïK–eq…?—JË™ÈéöqŠ9ý¹ˆïÆ5jÙ€@ÇŠÈRyÃ!ü
=Üdu¤#ÖòÚ;¨€Àý+“†cc=:Wa>'´–#üKÅqr®Ù#kZ.êÇ&55%#fÚ}ûy«Œ¨aÖ° œÆÃ'ŠÖŠéd8§(Ù‘N¢jÌ–9Œ.®r?uVë<[Ó©®iU&M§ÕjÇ|SãùT4tÓvv5î6ù¥rë“Þ®iº½Œ›¥·q‚A_pEg, ,¾^FH©GCvVgM>µ,—°\-ÈÛ’Ñ pÅ20yªšÆ>£‹‰ƒn]¤#9Ås+&ùARN}OJ|—~P?Z½{™óC~P·Óà–üb%ë’qSj×Qņ0OQÞª›¥µ™›“ÔÿAU-âŸU¿Ž8Ô³ÈpÒ©FìæT“H‰ sjîþUWì2q…5é+á•H•1œgåðÀîµÒ q9&yÌzlŽGÊsô«è’9ò¯DƒÃ(¤eåZVújpT~Tù rGžÚx~E`BÄW[¤i܃]4ZDkŒ(?‡J¹Š)Š|¤¹• ‰°(T‰Tpr‘Ìq¾Ð3ÇåJmwG®:V£ÙµÌ‘8”àñL`spozó,}?bŠX& +ùÕŸyx–Êë÷ õ«·7¤)Œ§ŸzåµÉw8#ó¦‚×Üɸ}÷GáeoÖÄA^O9¬èòÒ¹ÿk<ÕåèçNB§Üt£i8=O®gXµ0Ü—‡®œTäsüªž¡n.Š7†9r²qý¤,r@àÔ±LÈ0
5ãÚåHÁ½3¥uîyW£¾ ÷›YÁ‘H ƒê+W*r
jYßàO5œ¢tS«méÚ^º±‘
¨Ç œsTõý–s»H# ©È5¡ø–K6XœLT÷ºËÝLdi¹>½½*,ލÎO®…Y´Ô‰
T÷ÅSš,Éàuô«íw˜ÀÜ?õ‘ª^Ɖå!É?{…ØNqQ3&l»˜œZÓðî·ý‹©Ç–®¤m`G8ö¬RÅÛ#Œþ”ñÇJÙ;SÛôcOÖ!j븎QºŠÓ©äÍxžƒæ-ú²;.;ƒ]ôZýõº¸J£±Õª±½˜}V¤£Í² p)À`ŠÃÓ¼OmtBM˜Ÿß¥l Õ†T‚1žZèV{Sæ‹ÕÎ(85\ÍdžSž*¹Lœ™h¶3ž(ª»‰ÑNÂæ4|Oa…[ÈÇO–L~†¸Û»ªOµzmõ°»±šühExõõÁGtaÊœjòk+;ŸC„Ÿ4lúî®K1æ±nŸ|§ÓÞ¬ÜÏך¬T:o=`޶Q‰
1ãŒúUØÈJkG´iäŸëTÝÅÊJǨüj2qßùÔ€dHg'"˜:ÅŸ—0•Ta½+)—¸+§»hZ69ãƒé\ë©F*zô®šrº±æb!i]u+Û½*±F;SÊädÓvÖ·9¬KÓ¡lsVEÜÎp>cž0jCÔÔè»-Çô¥¡I²ý¬¶«#Gi¾Þ¥z/ÔÕ'ã•–S—Sƒ^à¨Ù¥ˆrJ†Î:æ¹-zßìúõägŒHOõ%O–)“óI¦fƒÈ©V£fÇ‘I'ŠÈÐë|?©”€I8x tªé*HîkJ8¹ëÈ®fõ=jjÐEvL6qŠÐÓõIìÈ‹GÝMVuÉ ñMiÅ\j8ꈩF3Vhî,îò$d{J²¸ý'P67+¸þéÎz{×f‹½CF~µéR¨§Ÿ?‰ èÎÝ(¢¥XºgŠ+Cœ×ðæ¢5-3—OÝ¿=ǯó¯/ñÕ£ézüêÌ|Ä9ìzþµÑ|>Ô¼bêÂB±óÔ¯ôÇåNø³¥™ôˆ5󾨸ÂßàyOß…Ïv?¹®ãÑžRÎÒº¨óV™LqG8íN°²'õ]¹ƒÒ¹Û=-íË"œ‰¸ÈÜ)ÏRH8úT2HÉÎ(Bb‰Â“ŽGÖ˜d-É4ÜzŒScëïTˆcä|§8Ö±o“l¤Žõ¦Ï“Ô}
Q»!cÖµ†Œå¯ª(Þ“nHÇz“>”ª¹<
Øâ°øâàP]KÎÀsëSÊþZ`Ý«=ŽNM4vÐôï MºåO÷¡ZÉñÕ‡‘¯ ÀÀ~=*ÿ‚ŽZ9Ì5wâÓín€û¬Tþ5Õ-i˜'j§8ËqRÁfÔÓ'&¯é‰æÞĸÎXWv; ®ìz.—§‹]&@û¼æ›$[Xœ}+D#è*¥Êã{W;=HèSp;MDãœíÉ#Šfì€j‹–ÐÍÜÞ»?j_hÓBÈ~xþSÏZâd$ÿ*µ¢_[ÆRp®;×^v•7Ošìz ºQéEsë§Wß¡âY™–Ùº¥ž >Ï gÇ÷
úõZÆ-gEžÕŽcž>üÁ¯GóžHÇÖ½SÀš‘Ô|3
É“-©6ïŸözÈŠòèõ‰ïcÓGg¦`ˆÃ) ätÅ6âÉ6²±*sß½tzò®™â)w."›÷Š~½Z£v‘Í2N?*ÂJÎÇ\'Ì“8Ë›}„‚0}»ÖlÑàòpoß.Ü’…tß#(ĘΠÆÔTRÏô¨šB摥ܽGøÖ‰ÎDËŽ„Õyº‘ïKpØÕbüVñGå©(
“Í!r_ʢݚCϨÎàß0ÇZ`‡5*<µÎ÷Á0–̓/úÖïm„þœœ“?:àè6ØY¶ýÏ>ÜÖ߈müï_ äùd»mîXæo÷ˆñu5·á»S6§Íc"ç×x^ØÇÜךó¦ô=:¼Ž 9 ãÓ½G4»‡=j/<'JfíÇ ñšÁ³ÑH‡â¢rzTîrHÏåP°ì8Å"ˆ›œ:ÕY÷F¬ËÔÕйÎC2ä}1WMÙœõ•ÕŽ"çÄ.ìÆ(ª:Œ>N¡4`tj+³™ž3I„ã
¸WoðßPÙ¨Ïjs‰ÓwÑ—üAý+‰?êëÀ¬GŠmðHÉ?È×'©ëâbœÚxêÀKeÚš3±¸ìk‹Äd`ã#Ö½'Åò/]ÿº?˜¯,œ·?ÅN²´…ƒ“tíØmöÉãÌß!°8ö¹IÉäÖ]ÇOƲGL¶0f…±¸>ª¾pOçZó³ ¬©@ó´YÇV6Ô¥pIp=ê;sVeÿYøTU²8¥¸Ð§*ÅŠ ©;`‘Üw4¤`tíNïHÝ¿
zç„b"Â<©`Qù×Böÿh°ž#ühF?
£ €,øî'ò«06·ÝÐá“÷
³ÓÚâñ¢\ƒÇJìcH!³ì”
Fû®nÞõ¨Àã½y¶>†„‚b6àsMߌc#Öœý*?ZÈèCˆÈÉ=iäŒQ@ ª1Àýj—©=*á¨fèjã¹…M‡Xx%5r.ö»®EÞx¡¦F~cüè¯J*èðç'ÌÏÿÙy, athletes would have the added benefit be being equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees: Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is, the best athletes don t always win, the best team does. We have a team of 11s! <�br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system: Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <�br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them: We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <�br>In the conclusion to Dr. Sheppard s book he offers these final words: & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says, We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. c 29-16 victory over the team that had beat us 72-0. And this is despite the fact that the opposing team had a school enrollment of 1,600 kids to our 850! Then I took over the Granger High School team in Salt Lake City, a team that had won only two ballgames in four years, and we achieved what is still considered the most dramatic turnaround in the history of Utah. This got everyone's attention.<�BR>Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was our weight training program, they would ask me to come to their schools and show them how to do it. That was how our BFS clinics began, and those schools that I worked with also saw dramatic turnarounds in their programs.<�BR>In between my football jobs in Washington and Idaho, I was hired as the strength coach at Brigham Young University. At BYU I did a movie called Bigger Faster Stronger. The movie was a hit, and the secret was out nationwide. Football coaches nationwide began doing the BFS program, but even so, it seemed to be a slow process. It was also amazing to me that coaches from other sports just could not get it.<�BR>In December of 1981, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jazz for 16 years. Pro baseball did not start hiring strength coaches until the 1990s. Even today, if you took all the high school athletes in all the boys' and girls' sports, you would still find that less than half possess the key to becoming bigger, faster and stronger. It is very simple -- if you want to make your success happen and unlock your full potential as an athlete, you must use the key. <�BR>Today, about 95 percent of college strength coaches use the methods I learned from George in one form or another.