JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (N*FqwQOx]Yx3NM%T((TFw '5,ǀ5gAX<ԓ!@9ʶ֧meƺ)m$܏) @H {+  G^~)3%Temqڬx'@k"[P ұAJ3DyE)C\-VV? ҅r\R$񷇬IO8Sc߆pjV>8#`*'^;etĆXm*iJ79JZPF(0TWᴲ0r`Z C$K ~fH=8V2441+G k3I*uhp"'#R5ye1$SsFzZ=֙#@`.>o(+ޥ)%lnHw@q߁\#k0I!3qxKޭq#S)Xc|׾j ]6Oe$ qǯ=1Pr#I$͜WaX7wV$-5>Y0&hJҳ$)cr63Pf#&L)ă~ubBjMX./^?$_)0OzOj Pr޹-?R:pO>9[^[\$#] 03c=>˨vcKus? Zkdl cj~5JyªIUJϣwwq<Ý۰oR/Q c6³b\"$HIY… I*`Ry,$}}+Ӽ HtYFO&=Zvpip@m\c};+ $yLjM:]6%cXxN-Dmı&q\1HTU:[󋋳 %T'3Z:>c|tF8zVvf9 ;0*ʃxՐcl9^?VqyjHLg\ ]<_MkC^O-J Xs]7ķQL²O@O$ZRrMtӥ M3-iTwvKM溢0.p-u[X'=3\Q O~k~/cDC*7)$iF ,Xgs;-c6iZPȼgx*VWGPs]ʌT$ZR_ח2akGJyw)= =W=YT=v #`?Z`v54i}9/kOC<) c[+ MD5ҩ6 cuK)m)@ f^(u<. cיK{gx[FqȡzYQ3 cqPKԏ|?'9or[]>\3Vx{-6D4[āc]n8끞x:^AgG).[Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on t