JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (N*FqwQOx]Yx3NM%T((TFw '5,ǀ5gAX<ԓ!@9ʶ֧meƺ)m$܏) @H {+  G^~)3%Temqڬx'@k"[P ұAJ3DyE)C\-VV? ҅r\R$񷇬IO8Sc߆pjV>8#`*'^;etĆXm*iJ79JZPF(0TWᴲ0r`Z C$K ~fH=8V2441+G k3I*uhp"'#R5ye1$SsFzZ=֙#@`.>o(+ޥ)%lnHw@q߁\#k0I!3qxKޭq#S)Xc|׾j ]6Oe$ qǯ=1Pr#I$͜WaX7wV$-5>Y0&hJҳ$)cr63Pf#&L)ă~ubBjMX./^?$_)0OzOj Pr޹-?R:pO>9[^[\$#] 03c=>˨vcKus? Zkdl cj~5JyªIUJϣwwq<Ý۰oR/Q c6³b\"$HIY… I*`Ry,$}}+Ӽ HtYFO&=Zvpip@m\c};+ $yLjM:]6%cXxN-Dmı&q\1HTU:[󋋳 %T'3Z:>c|tF8zVvf9 ;0*ʃxՐcl9^?VqyjHLg\ ]<_MkC^O-J Xs]7ķQL²O@O$ZRrMtӥ M3-iTwvKM溢0.p-u[X'=3\Q O~k~/cDC*7)$iF ,Xgs;-c6iZPȼgx*VWGPs]ʌT$ZR_ח2akGJyw)= =W=YT=v #`?Z`v54i}9/kOC<) c[+ MD5ҩ6 cuK)m)@ f^(u<. cיK{gx[FqȡzYQ3 cqPKԏ|?'9or[]>\3Vx{-6D4[āc]n8끞x:^AgG).[Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy