JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (N*FqwQOx]Yx3NM%T((TFw '5,ǀ5gAX<ԓ!@9ʶ֧meƺ)m$܏) @H {+  G^~)3%Temqڬx'@k"[P ұAJ3DyE)C\-VV? ҅r\R$񷇬IO8Sc߆pjV>8#`*'^;etĆXm*iJ79JZPF(0TWᴲ0r`Z C$K ~fH=8V2441+G k3I*uhp"'#R5ye1$SsFzZ=֙#@`.>o(+ޥ)%lnHw@q߁\#k0I!3qxKޭq#S)Xc|׾j ]6Oe$ qǯ=1Pr#I$͜WaX7wV$-5>Y0&hJҳ$)cr63Pf#&L)ă~ubBjMX./^?$_)0OzOj Pr޹-?R:pO>9[^[\$#] 03c=>˨vcKus? Zkdl cj~5JyªIUJϣwwq<Ý۰oR/Q c6³b\"$HIY… I*`Ry,$}}+Ӽ HtYFO&=Zvpip@m\c};+ $yLjM:]6%cXxN-Dmı&q\1HTU:[󋋳 %T'3Z:>c|tF8zVvf9 ;0*ʃxՐcl9^?VqyjHLg\ ]<_MkC^O-J Xs]7ķQL²O@O$ZRrMtӥ M3-iTwvKM溢0.p-u[X'=3\Q O~k~/cDC*7)$iF ,Xgs;-c6iZPȼgx*VWGPs]ʌT$ZR_ח2akGJyw)= =W=YT=v #`?Z`v54i}9/kOC<) c[+ MD5ҩ6 cuK)m)@ f^(u<. cיK{gx[FqȡzYQ3 cqPKԏ|?'9or[]>\3Vx{-6D4[āc]n8끞x:^AgG).[ A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, loly reluctant because I didn t think throwing was a very exciting sport, but once I tried it and found I was really good at it, I became motivated to stay with it. <br>In junior high Suzy says gave up soccer to concentrate on track and basketball basketball, as she says,  because I knew that at 5 11 I was going to be a better basketball player than a soccer player. She stuck with both track and basketball until the end of her senior year at Thomas Downey High School, but decided it would be best to give up basketball at UCLA.  It was a very difficult decision for me to quit basketball when I was in college, but I knew it was going t