JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fj٨ЌV'晌 1') ΐ) 3(ϭ'\K3h,1Ҍv@ y"{P烏Z6O'[?Ji3p?*rb5Ϭ4nlmR5ݺq>³$XNA&O?.UGv!4h;-B$r4Xvs 鎂a J9<;sFI4:H(G)He#j?֬ߵėM5$1b~ji󠑏ji$=i:OHM K (AN OQ[CUr}(c]ztUHݑ ֬XkZ,mՇ"9 U.'|",Q!a?  ( ׎yؠ}I3ȤHQP^1ֽ3¶jf;;q#׭M9B\RQm^e5p%͌w RD8e#5DߢۓzWKF wXR$/5B_I']ɿCJ~*It{x㸷gGI9sïEhe5ԥkWIlb  PMe'Y4Fֱmy 78(F?*'cm?{#Y{ gi4isoI t ڭ A_(427+ ޹tƣLnPD$W2zW%d<؋TCr o ݵWaX[t瓹gϊb|ҜVIm-r95$cFX})S/nJ'T*8M'h @K5ܒ';Ҳ Fph J#xݠO5i%UALiT Zu& s0m,]۲\ϼrg'MV[3;'W+7 rh XCV- {+6:jTQz|8;g,!k-_M qlcNLx.j2~(6ChVqj/uFjbZK#~[Qhk}48 O[L2I?ʊhWrCE0x*D[nm]HG+5Y~;ϵr%'16IvjJQgL15y߱C{s X(]YChfi5G,08+Yzle\21q(Ϯ:N)9qMn\Uؒ q ֞'4##O >֐m+ZN-// P62]k?XGjKkVۑy)dpMw:G6WySH;JS1FuZ Qf,.P}*_A6V/ҫmK/LIy j|vHs\>i:)6 [ x|ƈy{zԾM;Zɞ(C*;qyW_L4Pm2Jv~aRHP|R1܅$=!'!ͩGgWW1 cc~i(q]5LWi|dR9518Fkc)IqպI=ͯ-aдg<]B5dk&T  2?*-BOg/*pqX{T] SSsA&å]N0j[eXۉ#׷X85~̃څЉ[;zQM}+3jF(\|Lz+^w ~uFJlHQԑ)5oi ȒD r 6b `}+Zmsܦ- Lz׍to{X_xNLS:0FO 5iJ0@[54-m,FO.>iI|C1!c8C"^^ۧ#9?w C[m/Fg$0y?:c[{,%(7/4091a*HQw< ִ4AK~lGQʞz lAK$R(tGtEtl#~Ĵ}vM< q5i偒osijt{ևjzgaj2)^Q/VXkEVVN8y;JŏL߽9Q-ьg(t̒%<Ɉߞ5* F |Ou>mAwvGjd)IݐXrx=1=!ֳh\5W.0saFK8!mvUou$U1^jJ|5NNM w`k<9:ag۵g vqθ1 1#\'#ZF:AzGbOFez+8| [ڍĪz2xV[Mmr*=?wk[}X!f qǵ),cԇ<j' d~4+{O^#$RL?YUݙXK(yp:W'Wuյdebo29aj%%-%}5br>kkvf#νLO>>kaڕ Htª\JH:<>:wťv/5QoU r`@= $ם-8z8խBl0V\k޴и`]TtwRi̙ҫf'j

\=b<Z(KgUc{TF;Tֺ^;+;e9X5EΊNlm3~4ƹ[fOs\*\ 98!)J6} )h>(0=꼭sf,\UI$ ZKd`u~!KEה{.F8!bjFQ\oau9_颗->"k{fj0$ǭS7,Z¾dǵH;ۧڼj=Y-oKh]2 ##V%|n?x\oxQ L"UQlҥ[n&mHٽIP'|o +Z9nK(z(I=p{{]7ʌ0NE:ا t.#pҒ_17{Gx8fR#."=@m+̗͈ ub z؏LwzDͩZ1F0b!g;sڭ]Yxh NhQ@,A]z5vX*mzVN:ztՑI]E̹.]ͪq\..=vP s;mjb`0_J̌l5;kiRG[];\včZPba9 ~QX8&F<-NM57c}3[g-򽺴W 2zfbc+h{}Hdg+0k:zjqIJ`2 ?n~5ւZ6㿥mܑ+3|?&ʵ&=@yz F,#*G\O'86Vs^Fd)!Gɯp-$ab~P5$E'hP淴M@ xOn9r qm"PApE]vIꦯTf:G7xOUbfH~O\QAyA3ǹ5\ץMvP j9\Q7⳼u+V\O5Op`1$u~I—[ѷnlW!,欒j=?)@sEQfa</b(#րN#4ր6"5i=:OfguC_֬s.t8Ȩd`cΖ]uHUٌ(fݻo*8GҮU]S+Зs>zVZm+Ƚ6LO4dsǾ&zM΢Yx;}Vb( q+8F=Nt,h}%}@Li]CiI8Nݽ f^=־#h }+ԡ-:(̗(MsU$:T)'dy2\#?[6n%ae@Rr=n% tcZJVjKfcLj\}=*NJaO\8pc=r1k1OS^ \YGqk!ߌ/̇Y[W7 vzVU$xoO!WIdD.aڦ"5m`ZsU/y8.zS77v3:N#EQ4Ni6}gTc;fqi4w ^~uwM$gғبopOXc2ݓ"m HS{bƑ \v2 㛺hEi&v[o'BW<[zt上P!Gҽ~ Bڇ6H;YrY A1w=#O9jxuK,g @kO_iVQ഻FNOg@.@/m#}8$1,?.Jf2jXXF/:4tz;WOfI8gKH>ޕv$|Qe,"s\UqU&rT Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QERέ>Hȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3eveloper.y to me. <br>Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless methodof preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I fel about the opponent, I watch film on Wednesday nigts from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game. Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program isase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,F(j;2ò1tApķ~n36<["B^1TMpU^3{=Ũq:vZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&ZHиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a[4k2}5qTo0,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*ə(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qubo8Jn(bCTƍ[<я4㎘* R9&puP8@#MQUSFoM*hlu]K{ hH gaUYjhz#6.8B-Forms.

BFS Newsletter

Get weekly updates with motivation and success stories as well as current promotions!

Subscribe to CoachBFS on YouTube for updates and training tips

  FINANCING AVAILABLE < class="home_leftbar_body">BFS Partne
with Allstate Capital.

Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
Call to learn more
800-628-9737
class="home_leftbar_body"Home Gym Financing.
BFS is proud to work with tab-wht.gif'); pre_RepFullBio_ro = newImage('RepBios/Images/RepFullBio-ro.jpg'); pUf=Uj؉.Bx/GgJڞk2Ů]i17`I_ yՉk(]Dk('K^kN$_6ڮ"M8ʈr _ SI[ R.M+x?jk`:'W0q+H CRk buof|Xl~b;Ɗ,X^5|ˌqeQQwA,,SЪ/ɳ$4,'$q@1%ڑVjmŃQ -HQ6t1?ǫ]]Wq1ďHco1o mpLBmeZ+`_.FͶ(2( @K͆<V͋Haҹy>hK}O{9^snh5tmX!U89ޙg[F(,' "ujN*Ȃ{==ʢ̟R1'mS1! p0ȢJsOmY-RDhs< >m͗MZ[lI1lSjA=v