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(s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CEȏLth coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push presss this level of strength befod there, I try to take advantage of it by making them miss or running over them. <br><br>Dreaming On<br><br>Concerning Wall s goals for next season, Van Halanger says,  I know he really wants to get his 40 betdPIThb;Ί٫"9̞YTRbLz {.3U&rKPXo #Z}ⶴI-ZS'OIg#2q$Ń'bk^1CG0ikrc7O,4V{)v$?/$\$qq#X*l:s_ikAs=7,B!d? q^$ ,#m\T+ߗJfPC+JAVj7c ^s/Z[)^`kH:Yv~&8S?)8`BiSAFfy 9Nƾ4ܓC.5.4Ȭ JJV& ps%|EqaHܼ*=eߴycybu0>q CN.€6H ?/uybg֮ݦ򞓓QIBoBZGmrOtfJD54nGQ۞|9<4G]x4QZsՎ6idN9H"Țnc_zGhPAM^䏎EPLL)_Q%3S - ٳŸ$[ b7\- pXINH9)ܵ;~Y\wT1Gfdp@¤ɦpN=Sǐ쿴r]iͫTfT?oC ~szLc4 }ضdc[SRծ;uFOJro6;P\|Dpʿe-7ӆ~ =~1#Hvd%8VkqiԠH=hVmPԦ4s?PA[ipdR(9VN@6f?)r<\pbn+P^jw4%.J4q@lp|wױ2K'֧0aӌj}CCMn!#[(1ewl/IlˑO3h~:H%$P -aEpd6R5*չiWT/ȋgW^ q ng(7ng,5+n<\L Y֋ 64=!6zYfUn ql.4XYB07s:M L𲯏.I\]?mR4sʑO?9~%8e@}vklŦkwSxaX-nK$q%b{iB$$oeH摪鞈-3 f&\ W*yWsJd+Eחt½GRoK?K@?>'Soͯ/ʊtmGTF)ƥR>l-g斷!<&_61C$·O% @d0Ƨ~3^t?ׇR֮dy´bQ*ŽS9Tw}k{1[n'x' @iW|r^l|MOqnI܉ H.#y$:D @hm~T­_^-/s5 8 qVH 3`O=RGE,D8HJޛ/ǓA,Q&@q\*L-Z(d#>_Te>|%w}/㳞WVތ#,| /I0}b$d3+JQD/-ߑI$*",l3.c3U8Yc}ڊ(V?ghv"ؒU%Ȟ}\i',կp<ILIJ׉=?p-Ԛ\J*kq.DeJg5>Z-fvu/tqɓ' ҙ0ZwߗDÄZזAk:tڅa0DgBË/hVWZh{}9-uTތ9,"{Vm(?_h4u$ nkO?Yj~`=*NLIzk*7AN¸ 9ч"{vՑeh}>$)-~ \'PX*}r[bŔdE>'r8t)Ky!nbT*rWy9tHٕC%4,7(}/E2rW<Q,Lu܍f6 ׋%y+>UP_X3NhWp=97+qsQFebطzѤe@u`?7ՖM Ϻ}rW5$)m0HI*F޲?ovyod^|[Ի9۬a*VegP7 >/b3jKm$nqg2L1