JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fj٨ЌV'晌 1') ΐ) 3(ϭ'\K3h,1Ҍv@ y"{P烏Z6O'[?Ji3p?*rb5Ϭ4nlmR5ݺq>³$XNA&O?.UGv!4h;-B$r4Xvs 鎂a J9<;sFI4:H(G)He#j?֬ߵėM5$1b~ji󠑏ji$=i:OHM K (AN OQ[CUr}(c]ztUHݑ ֬XkZ,mՇ"9 U.'|",Q!a?  ( ׎yؠ}I3ȤHQP^1ֽ3¶jf;;q#׭M9B\RQm^e5p%͌w RD8e#5DߢۓzWKF wXR$/5B_I']ɿCJ~*It{x㸷gGI9sïEhe5ԥkWIlb  PMe'Y4Fֱmy 78(F?*'cm?{#Y{ gi4isoI t ڭ A_(427+ ޹tƣLnPD$W2zW%d<؋TCr o ݵWaX[t瓹gϊb|ҜVIm-r95$cFX})S/nJ'T*8M'h @K5ܒ';Ҳ Fph J#xݠO5i%UALiT Zu& s0m,]۲\ϼrg'MV[3;'W+7 rh XCV- {+6:jTQz|8;g,!k-_M qlcNLx.j2~(6ChVqj/uFjbZK#~[Qhk}48 O[L2I?ʊhWrCE0x*D[nm]HG+5Y~;ϵr%'16IvjJQgL15y߱C{s X(]YChfi5G,08+Yzle\21q(Ϯ:N)9qMn\Uؒ q ֞'4##O >֐m+ZN-// P62]k?XGjKkVۑy)dpMw:G6WySH;JS1FuZ Qf,.P}*_A6V/ҫmK/LIy j|vHs\>i:)6 [ x|ƈy{zԾM;Zɞ(C*;qyW_L4Pm2Jv~aRHP|R1܅$=!'!ͩGgWW1 cc~i(q]5LWi|dR9518Fkc)IqպI=ͯ-aдg<]B5dk&T  2?*-BOg/*pqX{T] SSsA&å]N0j[eXۉ#׷X85~̃څЉ[;zQM}+3jF(\|Lz+^w ~uFJlHQԑ)5oi ȒD r 6b `}+Zmsܦ- Lz׍to{X_xNLS:0FO 5iJ0@[54-m,FO.>iI|C1!c8C"^^ۧ#9?w C[m/Fg$0y?:c[{,%(7/4091a*HQw< ִ4AK~lGQʞz lAK$R(tGtEtl#~Ĵ}vM< q5i偒osijt{ևjzgaj2)^Q/VXkEVVN8y;JŏL߽9Q-ьg(t̒%<Ɉߞ5* F |Ou>mAwvGjd)IݐXrx=1=!ֳh\5W.0saFK8!mvUou$U1^jJ|5NNM w`k<9:ag۵g vqθ1 1#\'#ZF:AzGbOFez+8| [ڍĪz2xV[Mmr*=?wk[}X!f qǵ),cԇ<j' d~4+{O^#$RL?YUݙXK(yp:W'Wuյdebo29aj%%-%}5br>kkvf#νLO>>kaڕ Htª\JH:<>:wťv/5QoU r`@= $ם-8z8խBl0V\k޴и`]TtwRi̙ҫf'j

\=b<Z(KgUc{TF;Tֺ^;+;e9X5EΊNlm3~4ƹ[fOs\*\ 98!)J6} )h>(0=꼭sf,\UI$ ZKd`u~!KEה{.F8!bjFQ\oau9_颗->"k{fj0$ǭS7,Z¾dǵH;ۧڼj=Y-oKh]2 ##V%|n?x\oxQ L"UQlҥ[n&mHٽIP'|o +Z9nK(z(I=p{{]7ʌ0NE:ا t.#pҒ_17{Gx8fR#."=@m+̗͈ ub z؏LwzDͩZ1F0b!g;sڭ]Yxh NhQ@,A]z5vX*mzVN:ztՑI]E̹.]ͪq\..=vP s;mjb`0_J̌l5;kiRG[];\včZPba9 ~QX8&F<-NM57c}3[g-򽺴W 2zfbc+h{}Hdg+0k:zjqIJ`2 ?n~5ւZ6㿥mܑ+3|?&ʵ&=@yz F,#*G\O'86Vs^Fd)!Gɯp-$ab~P5$E'hP淴M@ xOn9r qm"PApE]vIꦯTf:G7xOUbfH~O\QAyA3ǹ5\ץMvP j9\Q7⳼u+V\O5Op`1$u~I—[ѷnlW!,欒j=?)@sEQfa</b(#րN#4ր6"5i=:OfguC_֬s.t8Ȩd`cΖ]uHUٌ(fݻo*8GҮU]S+Зs>zVZm+Ƚ6LO4dsǾ&zM΢Yx;}Vb( q+8F=Nt,h}%}@Li]CiI8Nݽ f^=־#h }+ԡ-:(̗(MsU$:T)'dy2\#?[6n%ae@Rr=n% tcZJVjKfcLj\}=*NJaO\8pc=r1k1OS^ \YGqk!ߌ/̇Y[W7 vzVU$xoO!WIdD.aڦ"5m`ZsU/y8.zS77v3:N#EQ4Ni6}gTc;fqi4w ^~uwM$gғبopOXc2ݓ"m HS{bƑ \v2 㛺hEi&v[o'BW<[zt上P!Gҽ~ Bڇ6H;YrY A1w=#O9jxuK,g @kO_iVQ഻FNOg@.@/m#}8$1,?.Jf2jXXF/:4tz;WOfI8gKH>ޕv$|Qe,"s\UqU&rT Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QE٩f9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQE seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lotof power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference ater the season was in striving to increase the intensity of hi workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six gaes, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments,Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Norhwestern Head Strength Coach<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175F4\ 壖3*J+~d,dJ#}-I&lՎcq+$V<kgZ[m+O[nU,ӝGAqΗ}\)xXnVεYCx 86vSx$?~1^{ c=P)vj{<:vmqDYB Dv|,$Vf!z~𲲂z+P_I->׼>Ǩrd3ķ/vHIe^il!U#7AxcXeҸ6Vc­ ~3$f^= Mn5@]$  Ոޘ.9 s8sC_!mҐ'dsF]Au- jIu+l{H6ŤnJ'~G򽖊KZ͇ĒO|8d0^&Ռ5GP|2q~?'>[sbЗzJS_  1*П661BYʞ #F ePܖmOE?&{2,yA>N!]Rzb%@ŽI~X [r,Ў m8_, B;֧j˨o F[[ uTB`PJ\4v]8ʢ?~Xe'r6;ѓ϶ [جvWO@7Kia&;(XVJ{L5>m>D(zbio+IHEe(47SCKV(Ӊ*0kQ<2UhE *`z›|&Zf5S5 )Q PjXSzS͉o˨͆њ?N'`i^e-*E k()}lj""~J׽|0*P@Dm߯\qZ\DgFg(ResdU݈Gug4#$>\AhpQBWZ֕; ɿRKѼgA>ܶ4RZѱGZefm=KpVjRϻǫP28 aj}ī NLcV,n|4'ki&:ٸvVp 7 A'U au?K0 v Ai*պ:m*qFm*˩~"$$_d ZqDҎ}/(l!{FҵUM+4E RdA˓ufǴ44D\XeL.9P&Ѹ桏 {(YOeG c¶E|kQ s^زK(wMNSo#V xƋV,mr*C1]48v+|ƺn)RWtQ"-]ZE]E\gX /Up1daxYnjER"=Le'?