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However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>. Not only can Miller hold his own in the weight room againt many college football players, at 61 he rach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calQh\T`6w#h\T`6wSh\T`6wnh\`6w Qh\T`6wh\T`6w0Sh\T`6w@yh\T`6wPQh\T`6w"h\T`6wSh\T`6w0ah\T`+-0Q#[`H2#[8'΍= By2~EL5m㍇;WK5MݨYI U2Oqož|-߭&kXZW\IMZNNl8EjYVSi7 FOHЊZb{G݃zmD쬁ޠ8>R+cḠß*k .䠊.,\Tx+Pc oҙ,q2cPd; FXfuer 5N&1*|.K_5]j6:k,-w*ɣ¦&zY |bN{,UcMWʬ6ʼnG)<֢9dH19d 9կC+hZ\% \s^`yH~1#mH兿1_eˊ7lx.2Ј[AwtxX(W&:?,7gRSX9UE>o.yAbCiVIJE#1R/[ 7|g} r%EWGF>(ߧޭied.c3̈*P@ݯ6yh271&n_,F_9c7v^//Y#vc?(ǿx{u*^xf[L-P\!`PC1H>N#[h>k^qS)f(*e+:kQqjmoFegWfeq7յ%\$°$`Q ep ?PxϧG41#ؕ!xvqv;KG]Fc' d xڥ_-ڈIkTJqm}8!QN~y(c|<1/)jpt^hgx(kJ [A{mnT>) ;Ɋv +o^Am6Jd82u<9-Z[!o;.}}:.䇜X߶c12