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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (1threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pund man.&nbsp; Although he s retired, he stays quite busy as a motivational speaker for a variety of corporations and adown to the wire and were hungry to get back on the winning trail. Utah blitzed to a 26-6 halftime lead. The second half was all Falcons. They scored 24 straight points. Chance threw a 20-yard touchdown pass with 17 seconds left, to pull out a 30-26 victory.  We just believed, said Chance.  We believed in what we were doing. That win vaulted the Air Force to a national ranking of 25th. Who would have thought?<br>Navy was the next to be defeated. This time Chance had 161 yards rushing and four touchdowns as the Air Force crushed the Midshipmen 48-7.  I'm happy with that, said Chance after the game,  but I'm not satisfied. We're trying to be perfect here. We're down there trying to score and we have to settle for a field goal. If I had made the right read and the throw, we would have had a touchdown rather than a field goal. To me, that speaks volumes about the intensity of Chance Harridge.<br>NiIE$a?GT#6m0ı{ke^ds#NBYaF#n/jr+-hPĜXzMJ? f{*ʲLP1:~za`C oo&-tl-Ѵ=Ǽ;|hlA{eVO 0in$TSm$_E6m!OѪdYect5;bKiEj5DrʦG~|菘بҤvToJn3rM̠1SeKA22E4JZdKæΏ NI͎ }Kaa@ pKڴJA $rAȟF} U{(aXy*_al-Z l-ө-nSq;;\ZU@>ĀbŋҺTh|94,u;( $jo W2x4pJ Э`ARnQ̲?bgj`| ?=ݷxq8e]\iR,-ߔvvLg-6.Q]Ԝ n*-ΉX %nTL@ܿy>oe*l7(R)O,<2.vU]:"eDujKGՠPnとa.aHͭy=Pă7T B"jHPYQ? &EHpXj1MGTx~.o2ʼ}N>dL,sZWTnѕI2C zHԀ\ HmcK{9W1Wcu8q+U@-P(Y\@853tuS;}@HǢi9{r.$\X<%yhfruH 6^F78vɷ$HDs6o* c!O* U%Á rlc!6\o"2RA a 4SƼ1gަD^\m۵ڴIJeui/ JY?KroRp3e$}uX{|Jiwi r"[o(V|WQe'r,e\v\Q:%SܜU^s*AΫ0kGC7Mfd'rk檂pҠm/n"TFRq`s)ٔD҆mqƅ^Ӑ=MXf/r/hۼGUV/4_l!bD w1ߢ1(:v~h*q!dTWpr@]),V?(8ZMfAGܰ7C) Hc9d8,o}ڻdn5ԹvVcQ#6 _0\}ti v^ ptLosD{5M9WgҦ]d83#ʶk mY rFwns ú?M)hpY2E1>MD{ qbLE>6/FB7?%:F1ݽonlCkB\~AZh$b @)alTI -[l3J^u$)*Bʃ{΍qOeA&F8U2ι;#bNEɔڴH f(SUrHϵcoיyMΏ9:=>UrĴTb.bI7MV^1\gZ^cW&ָ3n"~cYq!KX|rMê3KlGthU\WhX#

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