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He's very focused, an outstanding student (with 3.83 grade average!), and he works his butt off in the gym. People ask if he's stubborn? He's 16 years old-how would you answer that? He's normal. <br>In addition to the guidance and support of his father, Casey has another weightlifting role model to inspire him, Olympian and still one of America's best lifters, Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstbù)b"$%Y0ާ@g3Ph-ØQs=~cα |O*}4]evghjz"/c{Y8r8W **4/I7ځp6%4-8,Gy4fDp0V7/=-pԘ<#騢\ZYbEN];H OnT6kuA(T/968zg4oXfCȆ0J+$AV/G'-۲}>,wzOvehGZ r\c.I5$j|1G} ٌI^H:Hah\c&Lml7f 7.+.s6;Fn(>1ډx#EjI=k١H1Nm8Xt@!hto>t_/wUm7Α-26FڝО^ ,rknEWqG~+3Ƕ`V\!U+mi%)Ӷ!%mU{qbЕpVa%N߬Ҫژz>8LF(^G<հGċh [lVBY9/G >?$Rc>؂O( 6)ik%ޝo%@"|OlA*k fz)UR"0u X~&Dޘ?W?&>QfӞ @i^ǫ"ꁒ+Ncf#,JXi9E,tN2<1Fn%T{WlF댦2[KGj?> q9m->x{k4Qs;`՘2ŽoYqLtc ,Ƀ/q m6AWs)&UOZ <;4h ph$%2_|s9=9>=q퉑*뺧]ZP5ثLjL{sJs<}ѡ> pj/獳`e}w퀝jO~@՞G͈O>X wp~%Yx6L|~ ek8'~+P~$6xs6O}_K3)o{BƝuI "n mnckx$d^;w4ӵNEC$7)1طb86y ۩85i#Y^{I p|7[7^YIWk*/xͫcr \c~5n5=) #-bJay Humphrey doing the Glute Ham Developer, a great auxiliary exercise. The Glute Ham Developer is the only unit that works both the Glutes and the hamstring at the same time. is a big player, very big. He is 6-7 307 pounds and plays offensive tackle. At first glance, it would seem football for Jay just came easy but such is not thecase.<br>Jay was blessed with athletic ability as he also started on the baske