JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fj٨ЌV'晌 1') ΐ) 3(ϭ'\K3h,1Ҍv@ y"{P烏Z6O'[?Ji3p?*rb5Ϭ4nlmR5ݺq>³$XNA&O?.UGv!4h;-B$r4Xvs 鎂a J9<;sFI4:H(G)He#j?֬ߵėM5$1b~ji󠑏ji$=i:OHM K (AN OQ[CUr}(c]ztUHݑ ֬XkZ,mՇ"9 U.'|",Q!a?  ( ׎yؠ}I3ȤHQP^1ֽ3¶jf;;q#׭M9B\RQm^e5p%͌w RD8e#5DߢۓzWKF wXR$/5B_I']ɿCJ~*It{x㸷gGI9sïEhe5ԥkWIlb  PMe'Y4Fֱmy 78(F?*'cm?{#Y{ gi4isoI t ڭ A_(427+ ޹tƣLnPD$W2zW%d<؋TCr o ݵWaX[t瓹gϊb|ҜVIm-r95$cFX})S/nJ'T*8M'h @K5ܒ';Ҳ Fph J#xݠO5i%UALiT Zu& s0m,]۲\ϼrg'MV[3;'W+7 rh XCV- {+6:jTQz|8;g,!k-_M qlcNLx.j2~(6ChVqj/uFjbZK#~[Qhk}48 O[L2I?ʊhWrCE0x*D[nm]HG+5Y~;ϵr%'16IvjJQgL15y߱C{s X(]YChfi5G,08+Yzle\21q(Ϯ:N)9qMn\Uؒ q ֞'4##O >֐m+ZN-// P62]k?XGjKkVۑy)dpMw:G6WySH;JS1FuZ Qf,.P}*_A6V/ҫmK/LIy j|vHs\>i:)6 [ x|ƈy{zԾM;Zɞ(C*;qyW_L4Pm2Jv~aRHP|R1܅$=!'!ͩGgWW1 cc~i(q]5LWi|dR9518Fkc)IqպI=ͯ-aдg<]B5dk&T  2?*-BOg/*pqX{T] SSsA&å]N0j[eXۉ#׷X85~̃څЉ[;zQM}+3jF(\|Lz+^w ~uFJlHQԑ)5oi ȒD r 6b `}+Zmsܦ- Lz׍to{X_xNLS:0FO 5iJ0@[54-m,FO.>iI|C1!c8C"^^ۧ#9?w C[m/Fg$0y?:c[{,%(7/4091a*HQw< ִ4AK~lGQʞz lAK$R(tGtEtl#~Ĵ}vM< q5i偒osijt{ևjzgaj2)^Q/VXkEVVN8y;JŏL߽9Q-ьg(t̒%<Ɉߞ5* F |Ou>mAwvGjd)IݐXrx=1=!ֳh\5W.0saFK8!mvUou$U1^jJ|5NNM w`k<9:ag۵g vqθ1 1#\'#ZF:AzGbOFez+8| [ڍĪz2xV[Mmr*=?wk[}X!f qǵ),cԇ<j' d~4+{O^#$RL?YUݙXK(yp:W'Wuյdebo29aj%%-%}5br>kkvf#νLO>>kaڕ Htª\JH:<>:wťv/5QoU r`@= $ם-8z8խBl0V\k޴и`]TtwRi̙ҫf'j

\=b<Z(KgUc{TF;Tֺ^;+;e9X5EΊNlm3~4ƹ[fOs\*\ 98!)J6} )h>(0=꼭sf,\UI$ ZKd`u~!KEה{.F8!bjFQ\oau9_颗->"k{fj0$ǭS7,Z¾dǵH;ۧڼj=Y-oKh]2 ##V%|n?x\oxQ L"UQlҥ[n&mHٽIP'|o +Z9nK(z(I=p{{]7ʌ0NE:ا t.#pҒ_17{Gx8fR#."=@m+̗͈ ub z؏LwzDͩZ1F0b!g;sڭ]Yxh NhQ@,A]z5vX*mzVN:ztՑI]E̹.]ͪq\..=vP s;mjb`0_J̌l5;kiRG[];\včZPba9 ~QX8&F<-NM57c}3[g-򽺴W 2zfbc+h{}Hdg+0k:zjqIJ`2 ?n~5ւZ6㿥mܑ+3|?&ʵ&=@yz F,#*G\O'86Vs^Fd)!Gɯp-$ab~P5$E'hP淴M@ xOn9r qm"PApE]vIꦯTf:G7xOUbfH~O\QAyA3ǹ5\ץMvP j9\Q7⳼u+V\O5Op`1$u~I—[ѷnlW!,欒j=?)@sEQfa</b(#րN#4ր6"5i=:OfguC_֬s.t8Ȩd`cΖ]uHUٌ(fݻo*8GҮU]S+Зs>zVZm+Ƚ6LO4dsǾ&zM΢Yx;}Vb( q+8F=Nt,h}%}@Li]CiI8Nݽ f^=־#h }+ԡ-:(̗(MsU$:T)'dy2\#?[6n%ae@Rr=n% tcZJVjKfcLj\}=*NJaO\8pc=r1k1OS^ \YGqk!ߌ/̇Y[W7 vzVU$xoO!WIdD.aڦ"5m`ZsU/y8.zS77v3:N#EQ4Ni6}gTc;fqi4w ^~uwM$gғبopOXc2ݓ"m HS{bƑ \v2 㛺hEi&v[o'BW<[zt上P!Gҽ~ Bڇ6H;YrY A1w=#O9jxuK,g @kO_iVQ഻FNOg@.@/m#}8$1,?.Jf2jXXF/:4tz;WOfI8gKH>ޕv$|Qe,"s\UqU&rT Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEem. I've seen steroids on TV. I figured I'd see them when I came to Tennessee but I never have. I've never tried Andro but I have used a little Creatine. I stopped that. I'm big enough. I believe you should be happy with yourself. Never go halfway. Always give your best effort."<br>Chad has two brothers and two sisters and loves his family get-togethers. "If I did something bad, they would still love me but it would be difficult and going back to my small town would be humiliating. I'm lucky to have a great family and to have faith in the Lord."<br>Coach Stucky was so very right. He's got one. Coach Stucky preaches to all his players to stay humble and hungry. He calls it the two "H's." He stresses three areas for success: Discipline, work ethic and accountability. Chad Clifton is the poster player for this ideal. <br>Go Vols!<br><br>______________<br><br> Over the last two years the Vols have averaged over 106,500 rabid fans per game. Tops in the nation. traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athleteFWwe{i^sMzǔE5!UYe] OR/z6Yx\{M4_i`:ԃluI6gib;"`.m֑^IP:Mn}JcSw?AHSeUo8PxfPٸqLoKx16 G- G}i^r^ڟ.vlpg/oЪ/fO8G0TZ~C]@yk|f+/u\/)'jTR k1}fyHY'SLAikVW aVs} 5ZʼnU2bVbE4QztSLK#EP̩rN Qk.5_J3"`LMÈVC1kSMw E&KSz\9lrb:+(Cƌ;  zG3vZȟ(#nƈ^,&qƗ>^fQ91UŸ.n/cL[]vNM m%xkY-+(`5?Vg1]_^P#( b~LMC#2 2D$Ӣ/˵E]v/ua{Rc 7*0"8Z9EHnA*|OR'>4@XTuKW嶝;`}!byk%x+O-XN֔_oQB:$h?7 xIG]~ZĚSqEm=.05U1KiVQCV`XM%N8T]_._^񢪥nu44o@[)`4 ۅ?36˶\xQuy 52UV(u_MB2ٴ̭-}r梣*GΘ*7[}(1Y/s֫7evjTp oHG')!LU~k7k|LieDdnڪʿr~<=Bs!eem5sǞhC?)RCJz+"Vi^@Gc_7+ YٮOKn_z۠* w]8ši]y\j\x;*i BvV{Fhkp7.BCeȀf#BܒTiH仓vٷF4b= 2e{h"y tަرf@Gtgf-4M E"2^س רzߨ|yR&b'mc{bO ˱ft /h[_,H|o(B\Кl.O*qʴ܏ܤw^ M iEق31ӴbX&Lȷ`/pc k@dCr} ʼn.m_&SePyKP^ljZn=VPXRgYA9$'nUnaǑI7yuv;&T &U.n R^k[,*x7-g9K_t;Q[`QR6C\n{x.e(Um"\tY (#4@ܶ2e!Aۢfwq ~F1nk^' $ [|`Vh{pmMG$mC{Uz9dl{Vm6jSe&YK"oeSjw0HX@ <0;%u-6 6]Ael{3/g UlܙQq#ŷK#7pTޭ$zPz}~ ݍ 0$i`ٵ58\V