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The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins ofense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruining alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted presschool I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himStrength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength traiing. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resitance training for adolescent athletes. AthleticTherapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of hysical Education, Recreation and Dance, 72: 24-30.<br><br>Faigeerstanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer mach! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThKutIpBntcxy"y"h B<hZX&ut4B(on.ico0BKutpBntcxW"W"hвB<hZX&ut4B(ut4B`BBBr?=ZyªёTl4ŴĢu2-*f! 1 ZV[_m~^hyzqV *|?Í+Ih: zQԚ~LHe+|d1A8dco#+Mj)IKs}m_،م1(qTcʻc=q?MպwXF€wKjMހz5vH iC^([Ƿ_̵ t?&&az[~Tld(R6&k+{;ehvq҆tjkN Hh9P 5[$$?Q|iQr]J'"u@HUOS)>MJз/_*EEv fbqQ@ b~=|N.ּQ;0~!@?u[kij;wl9/0nS?L5PƣPN4 J$7I5p'q Jz#{1F,YY:l@/2ػR9SX [fX\2o9 EAr95_1jps}+MWF1{RK"8ItԵHa6L?w!$>?/YO)囻dzY.=H0EREY~~m~[I1QF,@&\[e#υkbڅY{wW#iw2"vom m$9JH*!d&6hڅ_4\FdG'B}1*A/2a$ZLzwܟ'$d. 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