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He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-am developer, with its adjustable foot plate and rounded plvic support represents the latest in the evolution of this apparatus.<br>The glute-ham eercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, m first day on the job I ordered two BFS glute-am developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Thphy, and the Internet.<br>How can we expect our youth to behave when we set such a poor example? Do we have to accept these things as they are? Certainly Not!<brYou do not have to accept life the way it comes to you. 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