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Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body compos neither Harvard nor Brown gives athletic scholarships. Says Brenda,  I think the explanation is they re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going to give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at their respective campuses, which only goes to disprove the widespread notion that great athletes cannot perform equally well in academics. Brenda remembers,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over t+ lcts of life.  cX% Ez7~e S >4R]'ڒ}Ih؟q{XT 6)(WPW]WP ʹ ϒB-h>j+9M%+6W>ՏC/b UCc?O@qdžST;>'˯T zu$֧)`v8-֎O0ҝ~4-a%H6?et(c{ª2۬Ȫ0P^iK6HT+ u÷4[j>!+|=儤S16!!((Q"QIK6pŕٖ+oeߊ.r_?Hoի\rȧ’2#;9֡hE+ m創[]_TPy-Ɲ*u*/# cmrd'K$HC ȝ*zGᎏ^ajh֌6Hŧ_i:|1ähv:|QPk-Ni}Y]v5+عNaj]TAާE-A>4C)4m?fpqj`6p6ZXn׊۟?i3yW:8|5n_>Eno&i;zec#Ő<1ǃ>jY~&jZSD*'f7;D>,2%C*iQ*5L끏Cu?q'>P}^Lm}r?v*\fR (k UCTkM2`ǥ 3CZrZQn'U3uEPWc}1՛B@ g'֖?-^%nQ׆s?1j֚6;Ʋ$!Sgv_8/4$z')@=C%yV̜x# DU?Uʼn mDӚb5=Jd#ji%/[&-O±Ľ)R%T˰kvIom"!ȢO8~Y3Iу%aIW$q!Uu8e Gm?6?-?y!n+foQ%oWd? *l>L$b6aCxI<|>`vwc)-|ra5dz2#CءE7<Jר>n hnیrcpH Ӷ#Òj*Ch1ƅPĘs TVSV AuČ8*\-EO-U%Po6f$W& ¯ EHqeȥPcAq\U~l̏C߈xY0YoG.Ѯkxb +$ɿapUmWI$YF^c_MNp=Sڎcq`EK)rVIUn|_K=D9Ip2$m0DJuUӃ$}nٌ/սOr-ԯt1bʼn"ݙ riDU죈5kI1W ~yg %(TCza -~$c{vJ؍,XT;x턨_ '88TҾ̸^OS^4oz()(#,׼ëB56-+/>_,ܥŴlHݣAQ=uzl%j+N$Uhy[z1`BKѧ"bZ{``I P OGg,u;* mg nU)-.FGyc3NEhտy% }zaߕ,HETI0dZK  niW֚,#Ǽ'P=':8${]x"XVxzu~ xa啡BhRg A)0GvS;hq uF}>[YRmЕo22XbHoB5GhbރmbbnC5b]EiscSAv>+mل}-)Ǐ *)8?%mceu- $I=5MV8p;zчuҵ.wzgD÷¿:n;e,ɡͣHNcp ڿu*#2exsmɋ;sy}CE؃i