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There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of anthers were forced to make, theycame out with a spectacular victory over Dearborn Heights 28-6. Assistant Coach Pete Mazzoni reported,  Macek did a nice job of filling in as Quarterback. He is an outstanding athlete. He did what the team needed for the win, that is all that we could ask for. Rob Alderton was the usual, wreckin' machine on defense as he recovered three fumbles.<br>After missing on game, Quarterback Matt Rigley was back and the team was on their way to an undefeated season. They had fought hard all year long and therewas only one gam left in the regular season against the Taylor Kennedy Eagles. When the kickoff whistle blew it was another exciting game for the Panthers. Adrian Beaver wanted to get in the lime light of things so in the second half kickoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped up a fumble and ran it in for a 37 yard touchdown. Of course, Superman Macek had the best game of the season, scoring four touchdowns, with 249 yards rushing.  Macek did everything but carry the water and drive the bus. He is very fun to watch. He has established himself as one of the best Running Backs in the state, and I am sure that a lot of schools will be out to see him next year, infors Coach Mazzoni.<br>They had done it. The Redford Union Panthers reached their goals and finished the season undefeated! Misty-eyed Matt Rigley recalls,  Finishing undefeated is something that the seniors have talked abouletes in a basement of his own. goes into achieving something like this is amazing. The coaches, the team and the fans have all endured so much during the past few years, I am just glad that we could give them all something to cheer about. It is a very rewarding and worthwhile experience to work hard, overcome obstacles and be crowned winners in the end. Six Panther football players were proud recipients of All-Conference status. These include: Matt Rigley, Mike Macek, Eric Newton, Rob Alderton, Adrian Beaver and Eric Charmichel. Mike Macek was named All Metro West. Honorable Mention winners were: Doug Chimel, D.J. Brown, Clint Stroble and Jeff Stewart.  The senior leadership that we had was phenomenal, our captains set their sights on a conference championship and mde sure that the team stayed focused on that goal. The kids understood what it ook to win and they played as a unit, there were very few individuals, responded HeadCoach Glen Scala, when discussing the team's success. The BFS program helped unify the Panthers as a team and gave them self-confidence and a winning attitude. These simple but key ingredients were what gave the Panthers that winning edge to be labeled undefeated League Champions.<br>The Panthers advanced on to the stateplayoffs bt much to their misfortune they lost a close game by seven points. A shot at the State Championship title ll aswer wrong a) 3 percent arked - Not Correct b) 5 percent not marked - Not Crrect c) 15 percent marked - Correct d) 20percent marked -Correct e) 40 percent marked - Correct ID = 152 | The BFS stretching proram is divided into four groups of strethes, the first group consisting of one strech performed on a bench. What are the other three groups? *Overallanswer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked orrect c) Two on the Floor, Threein the Air, Four on the Wall ID = 17 | Best results in increasing vetical jump performance come from combining squatting and plyometrics, rather than from performing each type of raining by itself: True or false? *Overall answer Correc* a) True marked - Correct b) Fase ID = 117 | What is/are the advantage(s) of performing a sraight-leg deadlift on a platform? *Overall nswer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallelform c) t changes the center of mass to sequetial form ) A and Bonly e) A and C only ID = 127 | The bench press with chains cn be used a asubstitute for the towel bench press: True or false? *Overall answer Correct* a) True maked - Correct b) False ID = 101 | Achieving at least a parallel depth in thesquat offers what enefit(s) *veral answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and ha