JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<SB`6`H>*B/'PdL~*NhA=*LʼnP jm*).n1+NrA,Z]@$D` pt6_is05nxsA^_-̟3=3sXV]ni;׮K"73WRuir+F/zt:?#H$B 6zdc]Uw`sy2iFc\Hhp9FN2Ú%6Hv eON3Ep:ޗ.\Y\]z6y˛vGw#EC2={~U]J]b;DG G|}1[ӄR{Mءۼȥ6 }Xmb*ܰ͝+r :Q9Mؘǘϗu ;n9_.<38=1P%hKSm6=[hsޔ={Ql[:Y#X8 Ej_?c($Dϰx## e ^M>%_Q4G_5$򦼹{e?%T}+__(FTga{i.cmYLmbsOmW٭ʳ9n iEB =ږTlLJb/v̑;w0bjO(Bǵ6" cұ\4BX6O5F<ؔ^J&,RYI^E!*bsX"$ 沭bmF+V$bxU'ufm2,z ~QJW1 >o$BЦ0T8 ^)宼owz9Rk>.iZE}hR-Ѳ8jou*Tg^UIFT'-lL̒FT[ {VLJ'HLJY";ef];A̸U_+SK:we{f\)=1޺aeAthletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we F~쓍Ӱ]IEX,>Q)p}⋁|4R7cϢM'EaEgIsY2]CL浾f@RՈdU Uc9T\Z22Ct3r9аd"8 Clʮ y#=hl:cq2{d^ɤduSS899e?1R%2sҜ^XC6M V0yjF3Ssubq*Gۚ(Zz4E_H}-nd our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, bu