JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<SB`6`H>*B/'PdL~*NhA=*LʼnP jm*).n1+NrA,Z]@$D` pt6_is05nxsA^_-̟3=3sXV]ni;׮K"73WRuir+F/zt:?#H$B 6zdc]Uw`sy2iFc\Hhp9FN2Ú%6Hv eON3Ep:ޗ.\Y\]z6y˛vGw#EC2={~U]J]b;DG G|}1[ӄR{Mءۼȥ6 }Xmb*ܰ͝+r :Q9Mؘǘϗu ;n9_.<38=1P%hKSm6=[hsޔ={Ql[:Y#X8 Ej_?c($Dϰx## e ^M>%_Q4G_5$򦼹{e?%T}+__(FTga{i.cmYLmbsOmW٭ʳ9n iEB =ږTlLJb/v̑;w0bjO(Bǵ6" cұ\4BX6O5F<ؔ^J&,RYI^E!*bsX"$ 沭bmF+V$bxU'ufm2,z ~QJW1 >o$BЦ0T8 ^)宼owz9Rk>.iZE}hR-Ѳ8jou*Tg^UIFT'-lL̒FT[ {VLJ'HLJY";ef];A̸U_+SK:we{f\)=1޺aeM4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=ٽFx?KZ.ڣ$1903 JIo-sq+#5d>bi7k}Mz%MnپZii4ZJOaC=8TRK!b@>7D$w8}hD{RHasize one areaof training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered