JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<SB`6`H>*B/'PdL~*NhA=*LʼnP jm*).n1+NrA,Z]@$D` pt6_is05nxsA^_-̟3=3sXV]ni;׮K"73WRuir+F/zt:?#H$B 6zdc]Uw`sy2iFc\Hhp9FN2Ú%6Hv eON3Ep:ޗ.\Y\]z6y˛vGw#EC2={~U]J]b;DG G|}1[ӄR{Mءۼȥ6 }Xmb*ܰ͝+r :Q9Mؘǘϗu ;n9_.<38=1P%hKSm6=[hsޔ={Ql[:Y#X8 Ej_?c($Dϰx## e ^M>%_Q4G_5$򦼹{e?%T}+__(FTga{i.cmYLmbsOmW٭ʳ9n iEB =ږTlLJb/v̑;w0bjO(Bǵ6" cұ\4BX6O5F<ؔ^J&,RYI^E!*bsX"$ 沭bmF+V$bxU'ufm2,z ~QJW1 >o$BЦ0T8 ^)宼owz9Rk>.iZE}hR-Ѳ8jou*Tg^UIFT'-lL̒FT[ {VLJ'HLJY";ef];A̸U_+SK:we{f\)=1޺ae <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoysweight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the menta out for sports.&nbsp; There are more positive vibes within the school, community and administration.&nbsp; More kids are willing to dedicate themselves to excellence because the BFS program is so much fun and continually rewarding.&nbsp; Marc Anderson who heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> ki