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But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665. we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Log 29N=8Bt}4Kdv硼u>(uRʻS6l4?f^5oM.;#'i#=mAf/_yZZlURyB>^r_S$0HI,f) 7S?w (kD8ڂ nz` 'hx ΐ^33 gsquats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey,ugh our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chris won academic achier="#000000{x g1h` er Stronger Incorporated All Rights Reserved
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