JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$2qZF;ƫH&$H2z~qۚF#4ާ{Q@ %QEQGz(4 R(@ E/jJZ^h@QրRQA;t@OJ͒hO*Ș&#,$tN*9lqڲnOWKra8/?ڜqH#4$J;QGJ(Q1KZJ)h)E9PpZ ])p**`2M:H%=qi`W廅(1X,~ 2ޟ(dRW_Gi -Va잘+I1ڌS x?FK+IЫv=%w<3~Ѵ9B$߷޸IE([`5.ET lW,eFx Ul}7#S%O(iʤsKeY$.(;w;ƛ]XiF_|PZca$S(<4-$8rrg?xrDym`K*nA's#R>]:cotn{<p/? Z &I_Ƭ3]zIyQd1XUx~npj͵eԔ4zs]*M8hbFB9ync=Gxi4Kܤa#5/=!n#Fw3Q۰l!)ك''*u.%kuY7w+>&Xv+X@0Rsj1! Vif-Qt8QboħިD02jgJ+ӭtGIdUPzQY;3PWE;K k]N@{KNIZNi)#)Iܞ[dcPJ* )@"E3U,($>gQko#zO@=s[ sT@lss^mb;iY8CZ\a\ 8|xO$" Rڧ,) SBۑXDž-Nm_>qndӔdRjyι_sP@<\\`>]XiYOs XԎ#gڶU}mq+ȅ#知ry޷ N@xه!EJ|Fvwu-2N5Y,1+V}!$cGJ oY6Vpjjm#LCR\ٴ12CF]P>k:K7i,hœpp@mO]YZkxbAf躤^1yoTFF$܊REȒ\3.ynA* tXxDu?".at6!,yF*TۥnVtziZ& UB#>\E-L 2&-8ZGY άBۯP3ZP=l{tw%n0LU l#~:L1)"0,+(,vj&imjCwurHNFCǨw0 rji+z;k zJd.5dz厫m%c"EyB̠#=QX*osUvQIK]G P499č#@Y@;sDP)**TPWfJ)kzOQ]ݮ[H%N*ĒCcT_c]jQܓ-VxErJMhzomdccˆyZ׺2޼S춳ѝ9Jþƻ~y~>_˚ʮ6ۉzdSfx?"eؙPXW~~2.nv_(vcu*%AMhRe& O)L\S%u֑I"hV TC})V\i废)g4k~xٛsgzWo/XxZ"x1tz/p2M'ڷ -ӎԸ3\ S-ҁP"f\Ͼ[=&o$Fd h%kDcwE_I^2Le .&(0GWZʼnukF zT EP W:Z&=ISCvՍ&ݑLU;9Xmг>E?tVնgl*F3\% ,dxo1Z$,ZB:{ ռEe@c cax e<>f[ ؞iJ晤FtZɍYmXWzfyYe撺N19LqrzLQVfZcm]ڳ!?LyV$̀gpw5@5uGrۧU\8IHBZv;9E9*9c;$+zpT#^yR" uj>96ʞ;ŗGJh`ُJʷ+۷ڠg;Z՜]߅QZ_Mxv;%TppFk0x[_#Oe|v9~O&췬I/{ClX^2^\׎x {uߝҽ$YaA]1w9'+*ϼy I,zvW"P +'V5P-P1{t* x^#Z^دVLB¹PFOkK\L̤1nf=xCw $1B^zE]";]L.$†"F 'Oqglۡlcy*g޵32:=RXN֑GjI V+d15Իq<ƹSQS[1p.sgyMX‚GELS!$,If9'֙Oڏ)+)SygҀS),ȑgfF:Ҁ71ᣮjV828ϡ ׸xb/V Dqx=rԴI6xd͉yu;Gls56inBIA^eYJX$쓿JJ~dJ}Q +#(PJB:^s5MVķ+1l}A(TvY#lU^G90NqqV:.kf^ٖ31+8KXtuѫˣ=-J"pXU]^++IbFF>1xRH9Xr*TR9)./Q-fe-z~$DxB" =H\MbO׭R8TGKAyۇ8+sڦ8'Y~`s׎_OTq^m|dU9ҺijqWk1,.]J؉$1 !D1،J<_q4bSō[q`3X}I##O_IoO +ora\8V:Ch3ңkQV$5aog^K!Yaud=4ז[^xZ9i2z؏ֽ;rʁ# )c_MFjpRNR<ǞJ>yrIX)-SoC]6H i&E'½alQ$#})8KM|I\j4רI-{qkS `VI5=\dNȪ uⵕ565m%U΢kCNPWeWAWGIYB 8qXjXm'e{Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SC٭&[r H>VLQY弎]wN6FH)MU}vI1d@@EslT>#.LX#ɃHԵiyQO 522@lz7F=IٷM n8ܘpˣcFX # Qg }ZxW#[}a`r=+(zg6l(_z$en@]m@6b a'dsxIGԯKX/#3ݓ'UQ3&+ߓӧZkc+GOzO7VFvE' r~WZlFT{[ ;D{|S)cp АOpݱ\rIBI.FI֖]kH q!kHrlWiF|pf>~ 銢eڹ+ޥwn!U8e)H6kvrab𗏯nrA{rAe=p9+!rR6_" .`>Y 瑐oi9qW$~O5T{Uʏ[Ʋ&`sE2gq8sEE)0}{lw8e<袝ljՋ={$z(bD7̃2\E ~!!iO3Jo;n= zbRIRw?O8ɶJQס>6l{05ĉ4{튶'æ8 ң=wzGJ"ҹ%ua>Tnoo5nC]$6ТA;ycH_txK$Gٌ|R՛=sQA % TQG݈H_6l)f]6lUNiKG JdF*~C<5M]mX"=GNs~~k+y[NAԤS,vO/_g" )KjӖ7pMFКw^uz!}3~F]>c; D|;Xj}zbn{MO1eژPGcrߧ+|1VmYYk{ fA𑡍 :+-ު#zXe]_L麅șcǓZDg|9$_[}_\"8DIݸ+CY.)13R*>i';.(\V+r`xdbR|\ nKbɃ3Fa'e6x?RAS|qN*hzb*jGNmbTӾ3LUtǦ9k\ ]ۦo|xwg.LvP:='@3^_ye-vyLxAyk~@Թ RIk78f͊f]??y<7I݃wZř$ӭ&N/#<]nzBxQkoLzVFidbZIYI5N X?%S^~g'{J=ъ@|vb,v4bNҞ12PS;t4oƱBH￾ZOi;w]Ǝi֕-"ƙAI u+Z4+T ~b2uh0Imk*UDGa_Lu%U奱^r}!ز.!Vqr>KBT0C7$jr؉O)P'e"򜘌\WqE.>K()$~a#])mm, "A#/Pq?ky>hqhb*""/VZnj)>/~ay_}?T֦@VXaHé)!&t?r6A@(`:Ï#)K u,XpO")/ ]\>T;WPR; lI8÷jxS,6;{ CAZu?jk7n|~Upy޲ӇnC p EyW<۠z7KK-.5y=PO?!Hzflٰٳf_dCil$vFA84c+LU~eyjw줭VwRIԯc B7MzO^:NAJjOZGazҵJMF14{f=$Ue*?.kV6`ͳQ4eKx,rVP)-ڸjqx ݉((vZ 5rz/o {®jM3Ɵv<>ȧC\Soa_1?Dv)Li$=joO|FJq^#bq1U3 o툞(ïz:]MkLw۶`mVRoJaU^|N|ZՊ<;f4@:tEFS G_,4KcGc׊3g-`=;{x(PvDT}8W? ƥ{{&+5􂲕R{g{;6lثf͊޳i7AD_p [Tu Ya(]jZ=JDJZ?evĕ"ѝ Ⱦ^+Hx*(hc풜qisr/!4۫cX^>i"2&v!#IZ;K™*[gyOip9wƣJ߰?7o6|jEu2m,@W|#^NQibq&@v .Sd1XdOxyO6A4\YbRDO'{nzNOqhUq-ܫ:8uo/k"D[bP-aԬ9?ʒE2Y%)K\]ŋ ^,eg p)9bAlVP v x; ^o:lw w?kb`Sǎ:qB?I&ztiQ^UI^#MxnֽOQbwzJǦ8ҹZvZo2ӰOZu`J<:Bwƃ+rk۵qV֠n{t,  wԜUSijE,B'j ~RytkpxK=-~=iB뵺{X򾟤:$=rV5sk-ۦ( $zkq:O]Ϧ`2+|hzdo$F[gE]C׌e|Ɏc&96.f4Cj9^w.#?֒B']=ݒ?+j:&,5zŰOߗ)뺕em,VJ>˳0&|ZB^ 4~*.K'<na0i?I9eJs(~&I6x(֥jO\plaڔŅ:x Ի`)۷Uvv޽:EN N@>t뉰\UEڻ$Sn6H{Kw6ͿQeASֵqW7o^[F*hvqOH?|ǯ銮bXPtri=|PvPH\USz;WJէBZ*mU^Oy4=&]wZwD*NOĵ;ek(?eUb6lRٳb͛6*Ž/ouM HS^g?.=ϗɩK@uxG{[侎f&Q?-STb7V=)qHV܃qi?何Ȓ}R]б_3&k6Z~!X1+lXZ]v45RAmƕSG*ҦԜLJlC #s^|U (h>M4A\UUu=1Ě 4˾­I֤֝񂝳3^7 lji픤V^ }9M2VPHT2Z1UE5>> EkN84 Um|9~Bj(;^u3Lӳ_ qq_#?_ ONR㇯uL}GJ2M'f͛vlٱWf͛f]6lUOQOO9WyV ~UX\ўbwOdr}cFռpm5Im%;qڍQضzujZwV}Pߡ+S&rGM{9x([rt%SHf5eIy/X5]#Ug?PSjaFō h JW?Nvc*}8!IoH+mъVVD,_81U:Wl`3X9"SFf_>1f<&X[YZ {hb~C$mla[{+H-QAQ"7ߙ?/1E#&+u$IUW$zn!kCqGZPxe 8#Mͩ02 hw^wgsa{Fxf]7.&M~~[Y1 l]#UD_aKcisOH[Fd5Ϗ |yef#4mF%}K!JnJ/9X@vQ !$=W^a0&!<:ٳbٳf]6lUٳf_f]6lUٳf]6lUStfլ[X߬rj{RX36*_4~G0w;R4ۣEq#sZ~]-V[+uNj9b7:s ^kKB:~Q\ƲzwR%]̴Ѿ˯HqE%$o1ƿ#֘L5FQӑ-$r<)_i t*/˙-n3Dx:ot? G$}3g xC铑Q K)Ҽ&O"ߜa>7WRH Y#n*[u=Y!ZO$vBJ+}w&c$ydžk~qԵimd{X,}f+@vi2K;lyS݆jk&I.4Ym;=9[eNO00׵ <$z3J~okGAքyd/Zǜ䳟Wў;[8Id4i]aVn)*9n@}5;+68Ny';pVH"I ƣyoahKnKHx{;G-]*ICg BB6?g#|W듧+M+= ̣}?RO[zG2@vlٱKf͊6lثf͊f]6lUٳf]6lUٳf]6lU Tnq^[(jPoWy\NhOJ׌S/ɜsW5o/ݛ-fK9YEqH zvj:Wv}fPߣ)f_|iߔ݆tKG9u%d3Z۳cg? ZbKhO|4.|u-Vzrc6M4+Ç>_a G^b/ޘNp9'0-ByFMm3MӬo$,Ҫ4_)dJpr9ǿߒo+gg,e-Oc'n"6OQ ɖsd>E\>]eLo5„4zhԅce'd;6lثf͊6lثf͊f]6lUٳf]6lUٳf]6lUٳf]6lURbuKX_C2Zѿ/6*6~DZ^7?U~bE7$Lח.\}W\FF|OܫX6{+uk%mլ NԮQO(G~HyoWYzǯգ=1Oi.st_kU3MYF[eYW,-m=8-XAQU_F*+f͛6lثf͊6lثf͊Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives