JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$2qZF;ƫH&$H2z~qۚF#4ާ{Q@ %QEQGz(4 R(@ E/jJZ^h@QրRQA;t@OJ͒hO*Ș&#,$tN*9lqڲnOWKra8/?ڜqH#4$J;QGJ(Q1KZJ)h)E9PpZ ])p**`2M:H%=qi`W廅(1X,~ 2ޟ(dRW_Gi -Va잘+I1ڌS x?FK+IЫv=%w<3~Ѵ9B$߷޸IE([`5.ET lW,eFx Ul}7#S%O(iʤsKeY$.(;w;ƛ]XiF_|PZca$S(<4-$8rrg?xrDym`K*nA's#R>]:cotn{<p/? Z &I_Ƭ3]zIyQd1XUx~npj͵eԔ4zs]*M8hbFB9ync=Gxi4Kܤa#5/=!n#Fw3Q۰l!)ك''*u.%kuY7w+>&Xv+X@0Rsj1! Vif-Qt8QboħިD02jgJ+ӭtGIdUPzQY;3PWE;K k]N@{KNIZNi)#)Iܞ[dcPJ* )@"E3U,($>gQko#zO@=s[ sT@lss^mb;iY8CZ\a\ 8|xO$" Rڧ,) SBۑXDž-Nm_>qndӔdRjyι_sP@<\\`>]XiYOs XԎ#gڶU}mq+ȅ#知ry޷ N@xه!EJ|Fvwu-2N5Y,1+V}!$cGJ oY6Vpjjm#LCR\ٴ12CF]P>k:K7i,hœpp@mO]YZkxbAf躤^1yoTFF$܊REȒ\3.ynA* tXxDu?".at6!,yF*TۥnVtziZ& UB#>\E-L 2&-8ZGY άBۯP3ZP=l{tw%n0LU l#~:L1)"0,+(,vj&imjCwurHNFCǨw0 rji+z;k zJd.5dz厫m%c"EyB̠#=QX*osUvQIK]G P499č#@Y@;sDP)**TPWfJ)kzOQ]ݮ[H%N*ĒCcT_c]jQܓ-VxErJMhzomdccˆyZ׺2޼S춳ѝ9Jþƻ~y~>_˚ʮ6ۉzdSfx?"eؙPXW~~2.nv_(vcu*%AMhRe& O)L\S%u֑I"hV TC})V\i废)g4k~xٛsgzWo/XxZ"x1tz/p2M'ڷ -ӎԸ3\ S-ҁP"f\Ͼ[=&o$Fd h%kDcwE_I^2Le .&(0GWZʼnukF zT EP W:Z&=ISCvՍ&ݑLU;9Xmг>E?tVնgl*F3\% ,dxo1Z$,ZB:{ ռEe@c cax e<>f[ ؞iJ晤FtZɍYmXWzfyYe撺N19LqrzLQVfZcm]ڳ!?LyV$̀gpw5@5uGrۧU\8IHBZv;9E9*9c;$+zpT#^yR" uj>96ʞ;ŗGJh`ُJʷ+۷ڠg;Z՜]߅QZ_Mxv;%TppFk0x[_#Oe|v9~O&췬I/{ClX^2^\׎x {uߝҽ$YaA]1w9'+*ϼy I,zvW"P +'V5P-P1{t* x^#Z^دVLB¹PFOkK\L̤1nf=xCw $1B^zE]";]L.$†"F 'Oqglۡlcy*g޵32:=RXN֑GjI V+d15Իq<ƹSQS[1p.sgyMX‚GELS!$,If9'֙Oڏ)+)SygҀS),ȑgfF:Ҁ71ᣮjV828ϡ ׸xb/V Dqx=rԴI6xd͉yu;Gls56inBIA^eYJX$쓿JJ~dJ}Q +#(PJB:^s5MVķ+1l}A(TvY#lU^G90NqqV:.kf^ٖ31+8KXtuѫˣ=-J"pXU]^++IbFF>1xRH9Xr*TR9)./Q-fe-z~$DxB" =H\MbO׭R8TGKAyۇ8+sڦ8'Y~`s׎_OTq^m|dU9ҺijqWk1,.]J؉$1 !D1،J<_q4bSō[q`3X}I##O_IoO +ora\8V:Ch3ңkQV$5aog^K!Yaud=4ז[^xZ9i2z؏ֽ;rʁ# )c_MFjpRNR<ǞJ>yrIX)-SoC]6H i&E'½alQ$#})8KM|I\j4רI-{qkS `VI5=\dNȪ uⵕ565m%U΢kCNPWeWAWGIYB 8qXjXm'e{Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SC٫ƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢KQR#hat's helped me to think about what's important in life. My future wife and family are also important. I give thanks to God each day for what I have been blessed with."&nbsp;</P> <P>The next question for Juan was what he wanted tobe when he grew up. He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those ho are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a big help and my position coach here at ASU, Dan Cozzetto always helps me.&bsp;</P> <P>"I learned not to hang with the wrong people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to do something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I w>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the hih school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pz j`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'