JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$2qZF;ƫH&$H2z~qۚF#4ާ{Q@ %QEQGz(4 R(@ E/jJZ^h@QրRQA;t@OJ͒hO*Ș&#,$tN*9lqڲnOWKra8/?ڜqH#4$J;QGJ(Q1KZJ)h)E9PpZ ])p**`2M:H%=qi`W廅(1X,~ 2ޟ(dRW_Gi -Va잘+I1ڌS x?FK+IЫv=%w<3~Ѵ9B$߷޸IE([`5.ET lW,eFx Ul}7#S%O(iʤsKeY$.(;w;ƛ]XiF_|PZca$S(<4-$8rrg?xrDym`K*nA's#R>]:cotn{<p/? Z &I_Ƭ3]zIyQd1XUx~npj͵eԔ4zs]*M8hbFB9ync=Gxi4Kܤa#5/=!n#Fw3Q۰l!)ك''*u.%kuY7w+>&Xv+X@0Rsj1! Vif-Qt8QboħިD02jgJ+ӭtGIdUPzQY;3PWE;K k]N@{KNIZNi)#)Iܞ[dcPJ* )@"E3U,($>gQko#zO@=s[ sT@lss^mb;iY8CZ\a\ 8|xO$" Rڧ,) SBۑXDž-Nm_>qndӔdRjyι_sP@<\\`>]XiYOs XԎ#gڶU}mq+ȅ#知ry޷ N@xه!EJ|Fvwu-2N5Y,1+V}!$cGJ oY6Vpjjm#LCR\ٴ12CF]P>k:K7i,hœpp@mO]YZkxbAf躤^1yoTFF$܊REȒ\3.ynA* tXxDu?".at6!,yF*TۥnVtziZ& UB#>\E-L 2&-8ZGY άBۯP3ZP=l{tw%n0LU l#~:L1)"0,+(,vj&imjCwurHNFCǨw0 rji+z;k zJd.5dz厫m%c"EyB̠#=QX*osUvQIK]G P499č#@Y@;sDP)**TPWfJ)kzOQ]ݮ[H%N*ĒCcT_c]jQܓ-VxErJMhzomdccˆyZ׺2޼S춳ѝ9Jþƻ~y~>_˚ʮ6ۉzdSfx?"eؙPXW~~2.nv_(vcu*%AMhRe& O)L\S%u֑I"hV TC})V\i废)g4k~xٛsgzWo/XxZ"x1tz/p2M'ڷ -ӎԸ3\ S-ҁP"f\Ͼ[=&o$Fd h%kDcwE_I^2Le .&(0GWZʼnukF zT EP W:Z&=ISCvՍ&ݑLU;9Xmг>E?tVնgl*F3\% ,dxo1Z$,ZB:{ ռEe@c cax e<>f[ ؞iJ晤FtZɍYmXWzfyYe撺N19LqrzLQVfZcm]ڳ!?LyV$̀gpw5@5uGrۧU\8IHBZv;9E9*9c;$+zpT#^yR" uj>96ʞ;ŗGJh`ُJʷ+۷ڠg;Z՜]߅QZ_Mxv;%TppFk0x[_#Oe|v9~O&췬I/{ClX^2^\׎x {uߝҽ$YaA]1w9'+*ϼy I,zvW"P +'V5P-P1{t* x^#Z^دVLB¹PFOkK\L̤1nf=xCw $1B^zE]";]L.$†"F 'Oqglۡlcy*g޵32:=RXN֑GjI V+d15Իq<ƹSQS[1p.sgyMX‚GELS!$,If9'֙Oڏ)+)SygҀS),ȑgfF:Ҁ71ᣮjV828ϡ ׸xb/V Dqx=rԴI6xd͉yu;Gls56inBIA^eYJX$쓿JJ~dJ}Q +#(PJB:^s5MVķ+1l}A(TvY#lU^G90NqqV:.kf^ٖ31+8KXtuѫˣ=-J"pXU]^++IbFF>1xRH9Xr*TR9)./Q-fe-z~$DxB" =H\MbO׭R8TGKAyۇ8+sڦ8'Y~`s׎_OTq^m|dU9ҺijqWk1,.]J؉$1 !D1،J<_q4bSō[q`3X}I##O_IoO +ora\8V:Ch3ңkQV$5aog^K!Yaud=4ז[^xZ9i2z؏ֽ;rʁ# )c_MFjpRNR<ǞJ>yrIX)-SoC]6H i&E'½alQ$#})8KM|I\j4רI-{qkS `VI5=\dNȪ uⵕ565m%U΢kCNPWeWAWGIYB 8qXjXm'e{Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SCHu{ ..?GנQL((((((َ6 m a8aҽ @6ˑkEZWk6;Sqoc8I- z&@?90_ʽ=""\a]6?UyGE(ZW4Ԥh(5|F=ed?םx^ k~w&ڔ9@PH]mrc8+z |/fowz({Uq摝-edt 2kb,YVZPᡌ?x9Ɯu-9xc&j!\rQlt;NJCvⴣRT l$l+0@5lW7PjXkvAX!H9}~Қuf{"訋sT!ڕO|P@O9QR@aF>7619;pkKU[7Nk?otH òһ"wV;J<<ڼ,HYڵƓʈك?Z;U(n^D(qԓx+8pc\9SZf`ѿ7,=:9Ϧk>FGx{ tue >X)Kk=+0Nc:5 :Wd МcnVinтǽpcJTܛŲsϵ5zR:N_ =$I#} F {W$NBlk~!JOYr9,s3zd_F.ϱ*߷ŠqӚz 0ÑNix^:ӗM;v!PqZe<g<aky͹rY1ֻEeV9Sk—|m#77ݒ3̧[:FpʾGM5V'pN!ʆ#jM}H²(ZU@+YFUAP9QĹUq|cpSu;Ʌҫ\$񳣍䓜cqPi(=hS7Vj3^KҧMbܼrDISjn>9RI>8j>oSlENH!ڊy?ԦO׬3aK8p^օ0AItǦº4Ԧܮv$_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhy just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends tha1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&is Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than onesport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way o get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want -Z:ߖz V4ɘ;oɗ a=;Xh eIqfխ$9w~Z|f;nO=i T{7SŪM9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0C_KGԊ0A6: ?-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZR%"I|0(y+Wm(+ rziRӬ"T/$91>Iv1@`M) 2e$nH5uo߬^/)m=(>?~&`m4 :** jo .s]bFy2p8׈QdT 7.AZ|U>80~ SMꝒ,mX-c {6o&O`2nM?Ja,-?