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As for specific goals, one was to improve his bench press.  I always had a goal to bench 400 before I left high school and I achieved that, says Wall.  One of my goals at Georgia was to bench 500, and I reached that this summer. In addition to improving his bench, Wall power cleaned 330 pounds, full squatted 510, performed 50 dips, reached a 30-inch vertical jump, and completed 90 skips in 30 seconds on the jump rope. Such commitment didn t go unnoticed. <br> J. T. is a very strong young man, but what you notice is what a hard worker he is, says head strength coach Dave Van Halanger.  We have a core group of football players who are tremendously strong, and J. T. always lifts with the strongest guys. Anytime they re up on their last set, because it is so heavy, the younger players will stop and watch a little bit. J. T. gives everything he has in the weightroom, and that type of leadership is special. <br>By the time the 2001 football season finally arrived, Wall s hard work had earned him a place on the team and a scholarship.  It was a lifelong dream come true to pla at Georgia, to be a part of the team and its traditions, says Wall.  It was also a great feeling to get the scholarship and lift that financial burden off my parents. <br>When he first took the field at Sanford Stadium in a game, Wall says it was an emotional experience.  I wasn t nervous, but I had to hold back the tears. It s an awesome feeling, and it keeps coming back every time I step onto that field. On his first carry for Georgia, against Arkansas State, Wall ran for 15 yards.  I went crazy; it all seemed to fit into the right place. What s more, by the end of the season he had earned a place as a starter. <br>When asked what differences there are between Division II and Division I footb bench, couch or with a team in the bleachers.&nbsp; Sit tall with the stretch leg in front.&nbsp; The leg should be straight with the knee locked.&nbsp; The toe should be perfectly straight with the toes brought back not forward.&nbsp; Try to lock-in the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring strtch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Juping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; Thi means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S