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The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the wok will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-gmes. In Trevor s world, however, it s a choice betwee another set of exes: Epanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possibl and keep excuses from ever stopping him from becoming the best he can be.ngprogram for their skill players, especially tarting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coah Gentry has designed a program that gets his players ready for some srious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll sart their off-season training with the hang clean and th push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season the players spend only three days a week in the weightroom for about 90 minutes. That s it.  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