JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?//*7HS_`QJ4=E^Gu=eZPs"n{GZ)-FXnm_rib&!#'~-|}xitgH؂; Ha#[Ie8Ԍ00ǵP[H l 5U2e,k ygߥVkpxcV"aBl9WMOL|zA[3 GMО[EQ ҘEZH'P"y 쇨"Dc#Ђy1Z媁ʴ2N1Vqk]JUD]r*Kr/QR=EQZSO@%nZYH=:xߝLۂ35Й^qPniwʮ2aV.] M%4ak$ 1(uԑߴ/z=,I+OIRN4ot9Stǻ~$ҭUs]&1 *'y $ǹmT]J̝J4s ǖ =~ulO:Z9jN-Z{u TOSLOSZX!s֚aAUS)=!ƘZ0 ӑڀ'W=1@n_R4>ֶ-1sEtv;TH5%R ~Y_qen4 [ISqD(ˌ(#ޤZ jhخ5W5w7+jU@0߭qˉI'Y[ͨ$s΍vZ: RF$@ nr'T$gU:V3_X1%3UZCtz+Li'LQM^:id ٥WR*G>3^Nf}GN#y ƖLyY 1K0 ]~5oQ_ΐqpğJa+vuvS+;Tu'S"n#}RY,݈v^Ƨ^ȾG1qtz-^Q`Rz5F-)nYFjךb+rm#J٫\֊p3W0<*/\%9'rU~kc#4Ht3}JTV2 xehHu9 P݉e/Ts7twr2V;7ǥ[{c2tl9brҵsBJcbFO pG4 H be#׽3H ͵oijb~V쑪To}J\Rοj.JuڵKo<jpad"ROs&̽NgC]s/&X>yRuIjǖ٣|1k]N獪U/aFeS/cXETSϴM2M+hӱɜ*kp{VcZ85ٮ–6wz˨+X^y9MX1eTTJ5[xJGLz{aiVvQø(>~r5%m}6T|<~\jEf~_Bk/l-VFIJ\Njk>:L/eyEW=5}YjFFQuzDW7HhaMdHA+E" u:J]& uj:Њ㝽2Ą/֪2FhF^2l9YII3IIcrPI=\ճ֏!N~v5F YnOs>^QP9 ):)4 IHy4m-7N쎕0*>PJm tr1`з@) 60)&@=:ֽ;ៃ75,D{Nl7*t&=s[mVW 9%Q[kxFQDĀhi7\}Y[8Ǚua.i\6ykGɁz\2Cmmu?QRffNH9]J˓ZFpmmN5يkj;%M5z="-d]'XYc MƹQmtI Kv46`2i-M)G]eT⥎񌻁L\'i:>\`gE4.ҚOžX ƂvyHq{֣]]$*XmYͨ_AoΠ SIڕ$ӱIZwry{]s4_5$LWҼ×::F!A]džk[W\pGf]E8{.}R#/VP^ƨ?vv{^RXs^0MuR 縯xee1ZYՋKϹ 1Sb _ L u>YPN :wݎ@F ֘G47  tm!)céSEOevl.4˫^kCIfm \U Oq҇ZNm1IxGcT(RĨ RUPn*ÛRwJAeusmqvF`sũԓĒ#v wvH69ǚ$BCgW;m?hl.WsaɼaIf"&:w8n4ƲG'EMFa8R#`t@Ǘ,2}*ӭN1hXUQտ: ׏C+A2I!s];{'E>ͥ5ŋV\^`ΗRӴY$XdF?J]˶T/Gk%嘙irI5xgP[BvrSJsZXyٝƭΫe| #C;ϛy 9P;NP8{ּZi"]\5רrI ln] N"*sVA MJX _JlyoF6} 6xjΟ&ǃOZ@c-QE Q@84I[6{zV~q޵4$1<[alNj0uvvڍÚΎH=݄T>e s^?@E\)q$+\ԟ,gk.k9|&?dP3vpQG S"R2B9@I#"#Z9R!*>jݥHD.q:USJ}-&(+̡ץi(KGҨkžyqw$JD{^IKsbw8`2Ծ)^G<`m ޅ_O62~ %sp2'}GI%Ǚ 2:+WQE [sּaGcb-1i\KnDO ^X',H~u uGnE|עޚ3m TxŋqVzBi7F1g|褮8Rj&JFq@iJE&+gLAk#nH5h PGoή Q2Ev眖JէB#xwQ̹ _-տ>xL((qVTJetichf`GjH{ᥑ ^I\xWHd}3^ ]$@Պd=EO)UsqnbE*sQEjQNj)"b:{VIy'2 rb-Ў+>a%Y#+Vv1fL?x 0x}"k?Km}_KÑ` ;ոdyɉoܚn)tf4=`3UMMGQչIpqۀ+FN[?y$}X >ƨiͧX*X 92m,㺹621{5eWڵSBa[)7S&-խzeŽaw8/#s5!`Nּ8 !p8mmb-QniF͕9R\NVW;֣bD"8@{@ϴj1 @7[9ƪ鐮u+)YMt+|ve?֘|3}4s!YS֏ Hki=~>`2 5 3`{6,A Fmn29HjV,ضg QPWݣ& @\F @R֎p" !@NJ\ciQp#О! w4+2W;"PRzOjBcE`Ei|h1JC8)`99ǯz)E4nQ@,׭*@ۚqSVc=1qR$)Y+zi婅yh'E RJbAOn}UղIHH%4\et{c(Pj^`}ᶂinU8@C<W#BշtEj  e2A4Jg !P5r;Hx䍽 Mefܴ2c]UUB2w(1;MH!$` p@I>)P`bHHQN6ez+߻esji8,ߝ ICƙ}9Qgchy<۞\4#`g2 yX:v) dS,QAwJWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9 tight?<b> <br><br>7. Your feet should make the initial plant directly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often make when trying to run faster is to reach out with ther lead leg in afutile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later date. I will have a 4.2 forty-athlete show you some great drills to more fully understand this concept.<br><br>8. Your forward leg should initially lift forward, not up. <br><br>The lower leg should hang before planting with your foot and toes up. Your back knee hould fully extend on the follow-th"L7!'Z[]>9 ֵd17*pv+/Hӧ}W퐜H?z|k'=e,KY+ "IjL6 ϴ_O5\I5IR0>|>:2iwSm\`e'H3iK/ӜV׃|3&dXF#yɬ/5R\0qFa k_J[SE.tq}QE/,FE&s+qu^+lCc˅UJt-u+v i?!q~Gi!q~Y)0t_0+y|Csq~{)BY5OF"SۥiOs>zoj\e4\_S33 'y#˞H|MrqN\'$?Csȿ#Odc )5 &0܎yTRzB*A(+"?/ʗ?QdW@5Gt?Kh2)sc[hy=BfYXH^Bc!@xyKh3N%P="?#,aS&+gbc8$#A-x/rյomvwƠWq>j6s%W yE7DPL)MII2{ƙ8tQ?*+J{Saw:}ֵv(MD ~oƽ:j1"dV3+4K5Rk@O7G zOwV=_GQ0gV@_Ԣ]Tx ? ȤT4ȯp]*<@T3]O'+);pЗLKF@i?دp]F@gbB5, QG]Txw!?W]* <P>Coach Dunn offers his players opportunities for leadership and service