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The theory behind BFS is simple but effective. Rather than having athletes blindly focus on muscles like the biceps, which most sports dont require, BFS preaches the importance of the legs and hips. Although the upper body is still conditioned, it is no longer a priority. So a wide receiver, rather than focusing on a bench press or a curl, would do squats and cce5Ȕ%b job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impe.J. jumY: r the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. Ԡ/ ЦiC:\PROGRA~2\SFIMAG~1;C:\Windows\SYSTEM32\;C:\Windows\system;C:\Windows;.;C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\Åx/3Y:indows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Ser .ѕX5>|ӮâkhءZf1?|1,&?9̓v|l*hM;ePjF+Ve-A T4"G͖"Chc6bq*3`p(z?1~yjщ/A/\Mzc׮u.YHU.Dօ~,5cDoݹmRͶBQ($GGG2C_B?3t/: B+wl=dZz(cdT,1'XkkivWQ!3O98eW>^n|&xԲV6B^LzďooswpƮ P1|jҝTl TƊ\_WVm<1 diIJ{a) ɗd}7ِ+hUMHܰQøvset "Oyd(y)9Oe' "6Nec(Sp.CsT \ى͒K҉/LQF&lUNu.xnj`9`Ut1*!U=^0R0,Xps2Ჷ\ xl|B=IՉ@~TWߗbo y GRKKKʟ]Ua1/~3|=kNu+_2Yߠs}X}Ybw< )9 .r uu?/Y^vPo?btAmai<|28\e}kI٩ {9N+LKؾҴҖv +.8]?KXyB[oDN'њ\I$>Ά# {l3o$Oo=Ż?Fi#G=J+QySl!!(RLdby;`I sɆ(3Ol_ӇŔe8]Jc+uWT. 1F}<*EaX8oysm~=]4_ێw!!m2- =ێc>yD~6n=Q'e~lְ%rſg,VO6%Oo/9{5,ֳ8SleHqޙИ&&parent.t;{ d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);} if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i