JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?//*7HS_`QJ4=E^Gu=eZPs"n{GZ)-FXnm_rib&!#'~-|}xitgH؂; Ha#[Ie8Ԍ00ǵP[H l 5U2e,k ygߥVkpxcV"aBl9WMOL|zA[3 GMО[EQ ҘEZH'P"y 쇨"Dc#Ђy1Z媁ʴ2N1Vqk]JUD]r*Kr/QR=EQZSO@%nZYH=:xߝLۂ35Й^qPniwʮ2aV.] M%4ak$ 1(uԑߴ/z=,I+OIRN4ot9Stǻ~$ҭUs]&1 *'y $ǹmT]J̝J4s ǖ =~ulO:Z9jN-Z{u TOSLOSZX!s֚aAUS)=!ƘZ0 ӑڀ'W=1@n_R4>ֶ-1sEtv;TH5%R ~Y_qen4 [ISqD(ˌ(#ޤZ jhخ5W5w7+jU@0߭qˉI'Y[ͨ$s΍vZ: RF$@ nr'T$gU:V3_X1%3UZCtz+Li'LQM^:id ٥WR*G>3^Nf}GN#y ƖLyY 1K0 ]~5oQ_ΐqpğJa+vuvS+;Tu'S"n#}RY,݈v^Ƨ^ȾG1qtz-^Q`Rz5F-)nYFjךb+rm#J٫\֊p3W0<*/\%9'rU~kc#4Ht3}JTV2 xehHu9 P݉e/Ts7twr2V;7ǥ[{c2tl9brҵsBJcbFO pG4 H be#׽3H ͵oijb~V쑪To}J\Rοj.JuڵKo<jpad"ROs&̽NgC]s/&X>yRuIjǖ٣|1k]N獪U/aFeS/cXETSϴM2M+hӱɜ*kp{VcZ85ٮ–6wz˨+X^y9MX1eTTJ5[xJGLz{aiVvQø(>~r5%m}6T|<~\jEf~_Bk/l-VFIJ\Njk>:L/eyEW=5}YjFFQuzDW7HhaMdHA+E" u:J]& uj:Њ㝽2Ą/֪2FhF^2l9YII3IIcrPI=\ճ֏!N~v5F YnOs>^QP9 ):)4 IHy4m-7N쎕0*>PJm tr1`з@) 60)&@=:ֽ;ៃ75,D{Nl7*t&=s[mVW 9%Q[kxFQDĀhi7\}Y[8Ǚua.i\6ykGɁz\2Cmmu?QRffNH9]J˓ZFpmmN5يkj;%M5z="-d]'XYc MƹQmtI Kv46`2i-M)G]eT⥎񌻁L\'i:>\`gE4.ҚOžX ƂvyHq{֣]]$*XmYͨ_AoΠ SIڕ$ӱIZwry{]s4_5$LWҼ×::F!A]džk[W\pGf]E8{.}R#/VP^ƨ?vv{^RXs^0MuR 縯xee1ZYՋKϹ 1Sb _ L u>YPN :wݎ@F ֘G47  tm!)céSEOevl.4˫^kCIfm \U Oq҇ZNm1IxGcT(RĨ RUPn*ÛRwJAeusmqvF`sũԓĒ#v wvH69ǚ$BCgW;m?hl.WsaɼaIf"&:w8n4ƲG'EMFa8R#`t@Ǘ,2}*ӭN1hXUQտ: ׏C+A2I!s];{'E>ͥ5ŋV\^`ΗRӴY$XdF?J]˶T/Gk%嘙irI5xgP[BvrSJsZXyٝƭΫe| #C;ϛy 9P;NP8{ּZi"]\5רrI ln] N"*sVA MJX _JlyoF6} 6xjΟ&ǃOZ@c-QE Q@84I[6{zV~q޵4$1<[alNj0uvvڍÚΎH=݄T>e s^?@E\)q$+\ԟ,gk.k9|&?dP3vpQG S"R2B9@I#"#Z9R!*>jݥHD.q:USJ}-&(+̡ץi(KGҨkžyqw$JD{^IKsbw8`2Ծ)^G<`m ޅ_O62~ %sp2'}GI%Ǚ 2:+WQE [sּaGcb-1i\KnDO ^X',H~u uGnE|עޚ3m TxŋqVzBi7F1g|褮8Rj&JFq@iJE&+gLAk#nH5h PGoή Q2Ev眖JէB#xwQ̹ _-տ>xL((qVTJetichf`GjH{ᥑ ^I\xWHd}3^ ]$@Պd=EO)UsqnbE*sQEjQNj)"b:{VIy'2 rb-Ў+>a%Y#+Vv1fL?x 0x}"k?Km}_KÑ` ;ոdyɉoܚn)tf4=`3UMMGQչIpqۀ+FN[?y$}X >ƨiͧX*X 92m,㺹621{5eWڵSBa[)7S&-խzeŽaw8/#s5!`Nּ8 !p8mmb-QniF͕9R\NVW;֣bD"8@{@ϴj1 @7[9ƪ鐮u+)YMt+|ve?֘|3}4s!YS֏ Hki=~>`2 5 3`{6,A Fmn29HjV,ضg QPWݣ& @\F @R֎p" !@NJ\ciQp#О! w4+2W;"PRzOjBcE`Ei|h1JC8)`99ǯz)E4nQ@,׭*@ۚqSVc=1qR$)Y+zi婅yh'E RJbAOn}UղIHH%4\et{c(Pj^`}ᶂinU8@C<W#BշtEj  e2A4Jg !P5r;Hx䍽 Mefܴ2c]UUB2w(1;MH!$` p@I>)P`bHHQN6ez+߻esji8,ߝ ICƙ}9Qgchy<۞\4#`g2 yX:v) dS,QAwBennett says that he developed his approach to training athletes by researching strength programs that were doing well and assimilating their best methods into his overall system.  I work on what you might call a  scratch where it itches basis, says Bennett.  If our leg strength is not as good as it needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  Whn you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerway I just really wasn t 100 percent focused on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients incl