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They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athleteگSƫ_Ѐ%9 \z׮z(k`brrh~x#ͷ'Pآ]`e5exC^ #nmP+I~KךA%•au, Biңш]["UQx됙~1)Ih{`f?^q ޠ}9KJ3lAOąL`qL=0MJ@goG%K3*T^\J퓨Bj,ڇUrU~h3]rޛq8̨m6bL#ԞOWFͻ{V)G_auj%ŵL*?I-KMt>y4ɰ2,xaUhE~ڙ< 9(@Pǿd'RE–Q'Χ$ONDP8Q$n 2nsć 8Iyj ח5yrpVu47N'Q]3E.Mn''Ơ(v Ze꣩JGzh*Q_IguyB6o*Ƣ1+l~C=2:{aDэO`I"G#"qPT›Wq\,ѐpB FiSeՐQ*(>SBq oAn՝/ٷ ~kOⰊ\)on2v8kW YTā,7x|Ec"5C!TE ڦ\z=)z0`}Μ:~Ic >u+n/G++u|@FOnd#mqCrO(M8@ 2<>{S jn3n8qO:*x>YGTXXT'|*;h':j9V4G>{{ fKS/v"_.7f#GXu_B AOb_ď 5K1rGi,S`23 ,x𜒨PQn,/ޜxEP?P;1!1;f#<pxE.t^_2}m=U,# }d^[; ӿÁuc5J<fx7RAD`t4up?gpc%[*ߪD oSߗwR5q<PK|צvwOWdW׈ϧ\et"C5;`›wÏ4n=:a|].}},^eҔ1G|mI~?/zF#ߺ*k-#Pu$*7څK:+V]<Ӄ?8~G|ѿS8+n #ZT?8G7KO:uAOWrS6j\HZa7N~#( <P>Next was Miami's irst home game in the Orange Bowl. What a thrill for Jeff, a walk-on, with no expectations to run on the field for the first time. He was on the Punt Pressure team and they did their job by blocking the Citadels' first punt. A storybook ending to a life just beginning.&nbsp;</P> <P>"I hope to get a scholarship in the future," said Jeff. "I'll have to fight like anyone else. I will workout really hard to get bigger, faster and stronger." Je