JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??t<6V0[ j͵ !eF걆N3`Tǂf7VrGˤ|Rm$x3ĈʢErE+X䶁 [F4Qd_M{3TyOGBO*/GH/50TlnQw4lԭ;BBNOd?Ϳ*:b_ƀ{ȧyMe$gևEwT4 bxAb$@ŏj$DrF~b\j{r#N)KC=(@ J3*յ2iNHaGB)EGQ6-G5m{f6'fӭqqMA]v{Ki$Y_le7 vn8J6($AqX+r?5z{4aCc5Q | J,$ܝд{-op'ql:񮁡JKk7tUFyqz,P\m[fag8r{'5=WM%Ox{z}\:5nMݬYJp+32$/:KC$hFJ2b? ei'󻅋#ӊJ[ Ż<}jU_#H8=pVz-V_1@' $$=;5M" %Q!I@RJp1Y~}~ 9/ZηDn]֮[{cN+V02T7"-BIȱ \h6@\d=O{o ꭱ1g!|{V.B/IDvEkoG|x-͊e ?ҹ! YUXXg''֓ͿMNje!#ٌT&3U(\|dGcXCH,46to^$)<(sW0\A0i<?gʥ\0s 2=J5.23ސ@$.S\ W)72Nq#Xс1֛6n &zP沌* ,+d>>zg#`rXri658zS1ords, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man