JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??t<6V0[ j͵ !eF걆N3`Tǂf7VrGˤ|Rm$x3ĈʢErE+X䶁 [F4Qd_M{3TyOGBO*/GH/50TlnQw4lԭ;BBNOd?Ϳ*:b_ƀ{ȧyMe$gևEwT4 bxAb$@ŏj$DrF~b\j{r#N)KC=(@ J3*յ2iNHaGB)EGQ6-G5m{f6'fӭqqMA]v{Ki$Y_le7 vn8J6($AqX+r?5z{4aCc5Q | J,$ܝд{-op'ql:񮁡JKk7tUFyqz,P\m[fag8r{'5=WM%Ox{z}\:5nMݬYJp+32$/:KC$hFJ2b? ei'󻅋#ӊJ[ Ż<}jU_#H8=pVz-V_1@' $$=;5M" %Q!I@RJp1Y~}~ 9/ZηDn]֮[{cN+V02T7"-BIȱ \h6@\d=O{o ꭱ1g!|{V.B/IDvEkoG|x-͊e ?ҹ! YUXXg''֓ͿMNje!#ٌT&3U(\|dGcXCH,46to^$)<(sW0\A0i<?gʥ\0s 2=J5.23ސ@$.S\ W)72Nq#Xс1֛6n &zP沌* ,+d>>zg#`rXri658zS1he clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in trac