JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??t<6V0[ j͵ !eF걆N3`Tǂf7VrGˤ|Rm$x3ĈʢErE+X䶁 [F4Qd_M{3TyOGBO*/GH/50TlnQw4lԭ;BBNOd?Ϳ*:b_ƀ{ȧyMe$gևEwT4 bxAb$@ŏj$DrF~b\j{r#N)KC=(@ J3*յ2iNHaGB)EGQ6-G5m{f6'fӭqqMA]v{Ki$Y_le7 vn8J6($AqX+r?5z{4aCc5Q | J,$ܝд{-op'ql:񮁡JKk7tUFyqz,P\m[fag8r{'5=WM%Ox{z}\:5nMݬYJp+32$/:KC$hFJ2b? ei'󻅋#ӊJ[ Ż<}jU_#H8=pVz-V_1@' $$=;5M" %Q!I@RJp1Y~}~ 9/ZηDn]֮[{cN+V02T7"-BIȱ \h6@\d=O{o ꭱ1g!|{V.B/IDvEkoG|x-͊e ?ҹ! YUXXg''֓ͿMNje!#ٌT&3U(\|dGcXCH,46to^$)<(sW0\A0i<?gʥ\0s 2=J5.23ސ@$.S\ W)72Nq#Xс1֛6n &zP沌* ,+d>>zg#`rXri658zS1 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos wil