JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Us4"cN;Q 21^#4cQċ'6G9cQ] Cڽ :F3l ,2 ?ZғkO}9 }(A}j9 ʦH ={Vdžl3wjɔ`ZrME?ob^;ŕ MyB{ X!n8<9 C1OOµb8=*+I}*@V$3L'oԃi>F}џ\Q8]8L _Ɲj\nP*(`8SǥB!FhQ磊4r7 gy>֌1{VO,87Q;U#Fi؆[9L `gIy|-eTsӏRdш gjҡ%zUvr Qks-$qJF1ޜzE3{ZU<0y*6s jHa%cG{WO/O$xeR`XRs~6q]ڰxPѓ.Ňyeеse7?q}k44R|+(ZmXFTn/.IuZݩ2뚑,ec);!i*v7~ue>œ J7+Nd/% Ӵ&O3ukӴ_*گ -NiveuX(p-NFyQSV;#j05tM=ϕ۪P=z^?ߎwWhxEѫ10=+w}GC5'aBHGQMa]C.T@ &^ TKǥD?֑LHJi1i@] }i.O# ?m.{.?Z)E9"ϥVԁk)6}YlF:za5˅,38w1X o+'KV('b? { iU,2dw=3cfŮk+ '%ryoa,4SUȘ]_jH~OF(8gEHעu n[ 1HXڮfL-7A#zOmٶ}kF=-:m-%tqK#6!GyS!A>ߙvH /: Β%g^ލE w&\w5z^ ͑zƐjDFmD]̤F3G ɝFt-.yhw"c[UV'uW$ğjֶERbfV`_=\bdbФ-d{9 C8lz&8ϵi?zTvSߒn;Ўyh%+^ePUȘqv"9Z3ӌQ 6-3T'Udjxjμ>z4dg9+XCuaؖsoM1J@=1m mwe`g=y5^@r޽o,H>n^^ @;BckUwٗkO|SqEbjT9!m;W1oqj-p"MhZI&".j`rjiIr;P:o rzʳ^)u)6=/5@p=ȩ *G[wNt(X毇{!g-#z/st m6UR`^_𹡶3J1F@0jm$^ Ԋ7W9p1=k6ڝ ̧7:Fdm'Lwx1Ri+=̱^=Ev#9K[xۯL? 7ZԮF~JmzTjv{IhFШ4UQ.A9@/-iRY-=pഇLazbC/4Ӯ7fqjIOuHi\6]l]>0Fs­i1O'FL⹡|+Ɂo+Mҵ$cp>.^%stУN0k2e F 8ⲵ|_J+<95<8*r*QD@!:}jܰzHNH;\hn,9H8\QREji͙Cd ]?ιHem3<ŗ)Y%bLpvu²ʩYZτ4}]La#_3 m 20^Vh#0;e uu6\zTC֎I8'pۥj4"L–2R.%e#I5bx EMsokx EFuacbsc_ˬh/.grZ݆r# Pˏ)ۉ22>4@ţ>4 09޶Z4>Ƒp >]g8)|1O~^((OlP T9X#BӬWH88dy6ܳKf#aFG=+5-sR&?k~TDD׼uqvW/sp~P}z\x{̬?Tм-VSJ`7p@*+r=>< BCnc4K4;ڋXw ֝C){ ²*0tz0 ҖϦkli[EJіF'

(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhc}jtB=TߕW9a$VgN$32*(?D8hzc~fYLcLRFJ(6 z`TfAF5wP=QTheir weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inhes to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special here,'  says Cater.  But he's very quick and if you give him some space, he's going to get an awful lot of ileage out of it. And he's very difficult to tackle in the open field. He seems to get out of so many things. He's shifty and has excellent feet. He's a lot stronger runner than people think." <br> When Damian arrived on campus, he was virtually unseen because of his size, but when he walked on the field, everyone saw him because his hear was bigger than his body.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny looking, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special playing tailback, says Yurish.  However, for Damian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definiteUR&4B/Ns[ He @ˑ$$#oku!%k"H:Xk_Å0m˟Nl[>̈,Tq$T8;,8;EWM{