JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Us4"cN;Q 21^#4cQċ'6G9cQ] Cڽ :F3l ,2 ?ZғkO}9 }(A}j9 ʦH ={Vdžl3wjɔ`ZrME?ob^;ŕ MyB{ X!n8<9 C1OOµb8=*+I}*@V$3L'oԃi>F}џ\Q8]8L _Ɲj\nP*(`8SǥB!FhQ磊4r7 gy>֌1{VO,87Q;U#Fi؆[9L `gIy|-eTsӏRdш gjҡ%zUvr Qks-$qJF1ޜzE3{ZU<0y*6s jHa%cG{WO/O$xeR`XRs~6q]ڰxPѓ.Ňyeеse7?q}k44R|+(ZmXFTn/.IuZݩ2뚑,ec);!i*v7~ue>œ J7+Nd/% Ӵ&O3ukӴ_*گ -NiveuX(p-NFyQSV;#j05tM=ϕ۪P=z^?ߎwWhxEѫ10=+w}GC5'aBHGQMa]C.T@ &^ TKǥD?֑LHJi1i@] }i.O# ?m.{.?Z)E9"ϥVԁk)6}YlF:za5˅,38w1X o+'KV('b? { iU,2dw=3cfŮk+ '%ryoa,4SUȘ]_jH~OF(8gEHעu n[ 1HXڮfL-7A#zOmٶ}kF=-:m-%tqK#6!GyS!A>ߙvH /: Β%g^ލE w&\w5z^ ͑zƐjDFmD]̤F3G ɝFt-.yhw"c[UV'uW$ğjֶERbfV`_=\bdbФ-d{9 C8lz&8ϵi?zTvSߒn;Ўyh%+^ePUȘqv"9Z3ӌQ 6-3T'Udjxjμ>z4dg9+XCuaؖsoM1J@=1m mwe`g=y5^@r޽o,H>n^^ @;BckUwٗkO|SqEbjT9!m;W1oqj-p"MhZI&".j`rjiIr;P:o rzʳ^)u)6=/5@p=ȩ *G[wNt(X毇{!g-#z/st m6UR`^_𹡶3J1F@0jm$^ Ԋ7W9p1=k6ڝ ̧7:Fdm'Lwx1Ri+=̱^=Ev#9K[xۯL? 7ZԮF~JmzTjv{IhFШ4UQ.A9@/-iRY-=pഇLazbC/4Ӯ7fqjIOuHi\6]l]>0Fs­i1O'FL⹡|+Ɂo+Mҵ$cp>.^%stУN0k2e F 8ⲵ|_J+<95<8*r*QD@!:}jܰzHNH;\hn,9H8\QREji͙Cd ]?ιHem3<ŗ)Y%bLpvu²ʩYZτ4}]La#_3 m 20^Vh#0;e uu6\zTC֎I8'pۥj4"L–2R.%e#I5bx EMsokx EFuacbsc_ˬh/.grZ݆r# Pˏ)ۉ22>4@ţ>4 09޶Z4>Ƒp >]g8)|1O~^((OlP T9X#BӬWH88dy6ܳKf#aFG=+5-sR&?k~TDD׼uqvW/sp~P}z\x{̬?Tм-VSJ`7p@*+r=>< BCnc4K4;ڋXw ֝C){ ²*0tz0 ҖϦkli[EJіF'

(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMh, Chryste performs plyos four times a week. She also does box jumps in the gym, hurdle hops, and standing long and tripindividual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. pursuits, and says that her parents won't let her forget them either. "Remember, my mom's a teacher!" While med school had been a high priority when she entered Stanford, she's now thinking the Ph.D. program and a career in psychology may be more to her liking. Chryste has been very active as a motivational speaker to junior and high school students, and she feels much more work needs to be done to motivate kids today. "Opportunities are out there if you try to do well in school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"@;;,EĞ?ѓ6`GtGrF-za54Z&o&aTl0G󽝿,fԇ֑kO$_\=ryzc0'?c.IayŸ5jpZ$^|uw#S-^TWH2PZ߫%0P:^;ngV+.W$8r{fa3{{Y4M6BU.aR0sdsk꺥y]Jfa,6-F It//&YzdYo8vs$_}J_1]AЫkVԺ p>&pfV[@o_͚S7)V{_`D|nVA|3G@*$ڡ*k%#qcc9 /)_ 8iR!n)Rm-{>zSSUncq>>t;ֶ EVj9#XI_rHIvw+M\yKFvn)ю)O3^It#8e;ڹy?P@ҙ6Ȗa:It IdIĒ XYB[XWaY^ @TIKƵaa 9Gx,5wH8HZ48 8k/V8NcQv%E 6x.+rV;m 5 i|sնR&Wo.R _-%#@dx4eI3è_;nJhv"̴d93(9)&|wp%R=P\ګT$oZgXiII2$6lٳbVO8#x⯒8=@\u(+GjoLvPF"߰1,Fn#혒HD6FF|<:::s<ݮwz/jLƑƽ[U^.m^B5}bzs&k /mpJGe# W9͔!=;oXj&nD<.GYvg%& p ӿ+ -Z:ߖz V 4ɘ;oɗ a=;Xh eIqfխ$9w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0XA6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZR%"Ix(M&*(M&