JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Us4"cN;Q 21^#4cQċ'6G9cQ] Cڽ :F3l ,2 ?ZғkO}9 }(A}j9 ʦH ={Vdžl3wjɔ`ZrME?ob^;ŕ MyB{ X!n8<9 C1OOµb8=*+I}*@V$3L'oԃi>F}џ\Q8]8L _Ɲj\nP*(`8SǥB!FhQ磊4r7 gy>֌1{VO,87Q;U#Fi؆[9L `gIy|-eTsӏRdш gjҡ%zUvr Qks-$qJF1ޜzE3{ZU<0y*6s jHa%cG{WO/O$xeR`XRs~6q]ڰxPѓ.Ňyeеse7?q}k44R|+(ZmXFTn/.IuZݩ2뚑,ec);!i*v7~ue>œ J7+Nd/% Ӵ&O3ukӴ_*گ -NiveuX(p-NFyQSV;#j05tM=ϕ۪P=z^?ߎwWhxEѫ10=+w}GC5'aBHGQMa]C.T@ &^ TKǥD?֑LHJi1i@] }i.O# ?m.{.?Z)E9"ϥVԁk)6}YlF:za5˅,38w1X o+'KV('b? { iU,2dw=3cfŮk+ '%ryoa,4SUȘ]_jH~OF(8gEHעu n[ 1HXڮfL-7A#zOmٶ}kF=-:m-%tqK#6!GyS!A>ߙvH /: Β%g^ލE w&\w5z^ ͑zƐjDFmD]̤F3G ɝFt-.yhw"c[UV'uW$ğjֶERbfV`_=\bdbФ-d{9 C8lz&8ϵi?zTvSߒn;Ўyh%+^ePUȘqv"9Z3ӌQ 6-3T'Udjxjμ>z4dg9+XCuaؖsoM1J@=1m mwe`g=y5^@r޽o,H>n^^ @;BckUwٗkO|SqEbjT9!m;W1oqj-p"MhZI&".j`rjiIr;P:o rzʳ^)u)6=/5@p=ȩ *G[wNt(X毇{!g-#z/st m6UR`^_𹡶3J1F@0jm$^ Ԋ7W9p1=k6ڝ ̧7:Fdm'Lwx1Ri+=̱^=Ev#9K[xۯL? 7ZԮF~JmzTjv{IhFШ4UQ.A9@/-iRY-=pഇLazbC/4Ӯ7fqjIOuHi\6]l]>0Fs­i1O'FL⹡|+Ɂo+Mҵ$cp>.^%stУN0k2e F 8ⲵ|_J+<95<8*r*QD@!:}jܰzHNH;\hn,9H8\QREji͙Cd ]?ιHem3<ŗ)Y%bLpvu²ʩYZτ4}]La#_3 m 20^Vh#0;e uu6\zTC֎I8'pۥj4"L–2R.%e#I5bx EMsokx EFuacbsc_ˬh/.grZ݆r# Pˏ)ۉ22>4@ţ>4 09޶Z4>Ƒp >]g8)|1O~^((OlP T9X#BӬWH88dy6ܳKf#aFG=+5-sR&?k~TDD׼uqvW/sp~P}z\x{̬?Tм-VSJ`7p@*+r=>< BCnc4K4;ڋXw ֝C){ ²*0tz0 ҖϦkli[EJіF'

(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhٝn.XBI<#ټ 杆oi U$ ;~87\>QCjI[I"UA `qUuMFCҮn:.]m:zP!ұTl6z 6H8<br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuies. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.e of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.aining more and more valuable expeience as the season progressed. We feel Kevin Devine will only continue to get. How can he play the safety osition? I mean, youd think Dug would be easy toZDzw?3/(trol offense. "We're pretty much goig to com right at ou and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Bi Numers<br><br>For football, Dicus's favoritelifts nclude the power clean, pus press, back and front squas, lunges, ench and incline press, and theѧTVy press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHem is that last year three footbll players power cleaned 300 and twelve did at least 250, tw squatted over 600 and six did oer 500, andtwo benched over 400 and seven did over 300.<bs also a copetitive sport at Washington County, and the school goes to at least one weightlifing ompetition a yer. "We usually take two teams, an elite team and another team for anyne who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we too six grls and tw won teir weight classes againstboys!"<br><br>The MasterMotivator<br><br>To keep his players motted duringthe off-season, Tomberlin has initiated such aard rograms as "Lifte