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The first group performed 147 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock taining group performed a third less work, these athletes showed greater improvement in reactive ability than the grop using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lits) and most forms of commnly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique f the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German cminar, the father of player Joe McDonald, who, as a graduatin senior is now awaiting his appointment at West Point, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn the score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, th defending champs, Glenelg lost 20 points to 7. But they had made it to the playoffs, and that effortwas pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  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