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(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhStrength Coach, for making this article possible.UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?`8M璤A<I0H Bdg!(8 11M`q 'EG㏧JcZv@+014HG*x0($$7zuEH< 3yݜZa<=i23r~"@Fx9h0}Hͻvǥ0ycaO')™H`S}*MۣqPMmE?f8"NxyQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@WaU_Ȯ]K{%]A;Ͻe 5&*9|k.:89╔LP._m tŢ{qh[v>^A.7+0Wea@-(YDIs\+96],1$: %1_cx?c,f0GhS9$8ܯAͱ89!/I2iiRy ~&VU$pުG3GKm[=ƚVueKqV/OiBW/ȒC$g~AV"#/Qg"LA6}|߯uDkNAX.Ɉ]X׶0M bXz~uIJ|Qr_n|ũzZD 8qP0}x*TnGIIFӊ| *r?e_3g8i㘈"CkqD .s6Oe$z6E'ShHq,{,H?džz>?[?ޟ8WwO[]J#@Qy$a~/W0my*\G>1psp΁ZW (+j2`9\EHއ6™\pG m6CbFxHcIe:gfdF`@FSR;iM/84 1Z&ʄ6.r h@ƫlדEjHፕT289r✰vP!_U5nR;|O0d94>m,DcUu4/ uKNXmbG3_pe2%!I܋m}F4;@F\؆&MS"Խk8h9PGWK3ĦK,XJ?W)Û7&JKfH6WL6c8YӬӝ")mQMFU֥RjT/hJf6G:#vHbU0ʂBGJ3P-UXUMG,R Ƃqnq f;*FĵZ^\ z6E,M1hԫD4yqGe}dhɺ^N6)snfIXh yd3.TvVUXR? g5ʹfJꨡX'7|j3Ë,*B5ꌍEQ+ߚ%W*<@"(~/39%:] RKYPZ) o 5=F^s~R U<kf mI*CHTX#ax9pحW}c:[wy~D߷)qi/X !#q87~ԙ%j< j8WOW2ӂq]DO- >88r߱ÈDnG"+TIPROZ5he exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout witdon t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championshipsour first league championships in almost 30 years. What s more, we won outright something I dn t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this hs boosted the team s confdence level. Lingruen says confidence and a positive metal attitude are specially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim St`"zJ~Ԕ23D}*MTOL&>8s{`[n~zmkV܏8r+ UoE 6Jn$Y@ڣ(FxINY}n@F-2ᱽǗu}+ꗱig(I,fo#yu݆[_Y^C-pȂ~/'juqoj,Y$ZyÏE4ł;Ni*`,K//_vD7Z^'TIfDXޫDjo_IcU u ܋g)bc伇W.o9O^0 $$ Ǒy%(Hؾ80J1{UoF4mɬHk.cŒhK<`"D?ɁuDKcR o]^|LiO8zxmm5iVؕҌb/y -N*z)[XPhKUy,~ q(@>',v̎ K$iޭ;>QƭgO/OAa4Ҩ"y(y58̷ٰjWXeKu'%8pyy|<#g {ltx!۽a7)݂yr`yNH_4;T>4сk@&iHMԞW{uFXl#V-,*Hez~)ZSC47v8uj߽gGONn+iwWVV62Y8PZJ_ǣ?. b"zI-6#hBȮ9ue?pF8ty],Iy5XOF/wŻ\C*WEW_dK8Ha +[au0Gˀ=E$B*~]F\qMr|WyDc,K ̑O!X}>:] /ծ5Gfk+3SRxvո( ܾ'&q1LhiaՖIBz+AŤ`\"Ie8ېz2zm I$km7 F }Z(Dy[peޡ#,6VYFSPۊsDclr"vso! @tu.O=ӪFF*%]9'o #{W/4#dϕ".Fc!T1GɯϏnaK&(>/-[M`XEE8G(_֤S`FySۧ;Q?~d%fcw܌ fb2|o]l~934oNNhQB ?;YQdgԳ'E`(?_w7wwpu<@4M-*>RA;Swlr 5IblcVWNjIVgWZG,BoH2PSC8>Nn ,}'r"r!CUȊwުgo, J}9nx˛ǺHbP1ׁe7$4__/=[r߉H`Ȑ+%e_N0}_PsʗlMQ jܙc81Md4v(? ?]וa-<#^@ū"&S T[WdO2+"F*O~9i ,bl⌼"P49HUÊÓ;Ocy^H&Z) [\'ar27u7mrrtח]XH9ZGf c 5o `0oȚJuV'y&jr,e*0%DkѾ,k 59buג#"F;k$(%"?k/.OusrO'bdp7,$I!fOR>_@ߑd7UPA=ˤInix'xy Zݏlt b+y^\d֑ʻmjI~K^cJ0Q U?$+x|yoH4đwH sEwnƎݪO]ǨZ+ B̛*0Hef]뺂U&hMJBHp3I#~gKi.ce R>?c `M(MD >okpQK+*jBKV{S?Ҕ9$v?|_ϧX_2]ety[_F (?Uۉ(*kƫUV? 5;rH#5mO{F9+U NOHu`qo?;K6wcַ(c