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(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMh years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.~3x{c6`Fi㪠>S(R.ֶWudɧB|^+i0RGb߫ۚ%Q[цBL׬O9T/Egeߘe~4).&J"(qW0d Al2) ϶ӣ'fa0s[ω3c.pM`VyݝBlzEY̠M 5-}Vf( Q_X.Hkb\mwWQ:E4>|4Mv/|L0[(wn]w,"Έ1ô[87h-`yWY"+Qh+UG3ܘڻ&e'P q|Ed_z0]?GqN$FAmyP(?V4G>n/w}v}+CRz9w(>a|Lsgx~|mά[$""9f>X߷y,mX GgrjiݎXx=s!9+ (:5#}'łE()iUj): $K^Eݮ;YB' +l>V? 4GZz+ {Nb𳘀$_4KqnXp3- l2v_9A@Y1"s\;c܉66!%ĔXӂ״gg;mn\̗__[!A֑8#'JFz͖$ÍL\{ʶ6IvFBnm2 jQ~8zUؕnFjyuI@xQu[Og>N=Ns"g%6 wx; 6NP4sdsOON-ʠ&ѼnON(tV_R149p%(ylt5 ㍤$d*i; 8[)Qţ. #k\]S ;qN?-齃^iv͉{XO$#Mb >09n7>α>s93>Y)u4s4) 8QR:ƚJȦe0''ymy{{iבHeTq`pE#]G )=-$q(Fw/0½-_g}m6{$r&G4:u7gFORj]b: ׈Fess̗P} n빌7|Ϳ;\CnOL3U^DTC\$x!9kuo| 6`5(HIzE(g%I+(frT KW͵t.E> jOC@J4at 3–17 ؉iȗԧ&UJW =ՎVsoR!?\6άĊ\8y\$|) mbs:.Vؼ"mUo2#a͕jh˖s]#рy ;W7`WH'р gcCEhX#^߹e 8Hw1H>{:Q#>0˕סx|n}G7re +O29UqxIl7%c>]Í'.݊HcHhvI$W7aybr&I|zvN|s0;W[*hLYGg3!HiU;?pm_ 3,ses vkh$Y+dJC`AD%3G+:&[cȲb՗\ɸ:B8gq(|hB6{;ˋY좻I +/d@ɊB EiPM~L1*]F0nƺNhi(NZÒ`ݡ/9zů#ܳҙV3%sMkmԨ[UfӬ`UD{LCckv8-tݔE ){ D*+&=CÄnh/+WK[ND3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx68d7hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*'s-̅Dw?D\.<<^+t,a3Fv?%%@o8~VK{%<4&`\˹s$XF,/$ )3j]+.Gؤ}?Hu4sQaFhN}. F×"fMm`k9E&*H]{2c?FbN"ܳ~E-2z?oCM.Ŭk_kA-)yOwcqtq/<ߩbyxQ-֎UiU8[/Ms۶kKT=yEK$*߹qǏĺK_T|xs^mpO ,V2V!J.ӌpI>=)|ViU6-csXvס-Gx#+YݗvDtqg+;lO摇 JeSյ\pMs ?rn;aq }U{cfAeIC.F4WbANQ%cs̰{K'LB護0}iV!V>Ww'ތ$i$?|~]ЛRhxR!pkui/$Goevgf.5~S\aN*y|"E7ۤ#QI] { Q0QT)QCFl$0Ai*>t }̋wF<1?U$[䐥*QW{KL-E*HPOr'r"[Bn4J ò5{V'3g?Ccf; l\yzn>q l,ҬiOiiT&T'lj˗Ӓ}MxI%FA5f9 yV4]em,Wn-FO1afF܂D$psCt,0'I#{97TXx;q%亗F6ԡevhz$'éwم.yze8g!BXZYv#ᢙQ>s?|O#z1= 1Ț挟N<#j@ޜjaw!y Eųm󺻙F@!=pf@