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(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMh.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard toget players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach 6~@CgC*UOJeuLխz1+u1.՛h6y ɆÆ5C/ADw;@bEHla6@;*^a;<0>jja:j᪊[@ΚB@9h`<цqQp"n*md&Íej&IlpeZo c+\hfvUG.ֺ0HU1k`;!Uǃr<}u&RSAϼIueV"q [} *ڡ:PMșn&pG&jJg*YydC#`4Ϫ) Q[*̕eL;SB-P\vb /yU.ܢHSUDO黉q&_$1T-HUEpX8ykxΒCqsυ!L]A9SIgok!L4|kU!YxZ )ai` OfmTH ؀]\M4s[g<Q"{FWӰ뻑ÕE)eqM,pca* ҿpY;imZ%d o )o9j ץ=.hJ4ZJ7tONXn_AЖlmg1-:1I+BjvHBHUr,kv+iV 4#ZB%ԆFZK=[9D̏_ DȦ .IkDw/Dͨ7F\v&^7g^t5:9#mx͍QAxeYT"je|6r scRCGC1M* ~ "3U,I. (#PF(K.P(E֡Q(dM\u)q ҹ 8̷Bx:Β4 Pxd2L;m,&#bG\ө%NCLG!o72oN{ ў̖⿼'somK˷Ղ8P*~:>("/Dj/QIi t|C5< ?^]?e^0>;|#vl36@=w҆O3lF[`A#x~i-G/l6#<(PÉS2Iq[Xpi^Nڜrm乫M*H`.1W: OlB:e@QK,~_/&It>+7BɷzS˭FYNJ<܈ԏVDeD9״O$h:)Ym-PT''ޤ1H[29&V<]aml"N??|:m/wH>@d?V{hLYGS(ɎP'pyq͏&(ҏ0~%^ א&%sx> '_#c_\yczsBR#QO*y`,Z(_0JہRi^wӼ]CO5 ܍svWW;L$WxzZYD|R]FU~?j5GgIe4K,Q E9|?zdX'q(3BDI<7d}6ƕ,_-^!pD(<$ko$8za8a^Mfc+x$N6\ȓr6O2wbqa 2 ?ޥzq8w.uAa W%^Y9,( 'j(zqNUkP"zKT{cٷ>"e$w(éL4oPUsNli_+#\$$`EYS=Hlx Mr NwjAAEmZ eIJ(*tn'B.=ReUJȇ:x^t.B \N0'ʧ͐#߿;f uA*>p/Ï.~U_ʒ\jv]_jim:qrʫ8%_r#'5uK;.g5~.-LRt73g<HXMlA/,4H]C;UXǭ+ow:Z,n)DZX:]U6q$xU#ap=Ɖgʖ2i5 >8ߥ_G .8#:&[T/W􆙠>YH4u5h[xf`7027:.>!Q ډSʱ,>(/XjqOx+.kV?I7]0}y}y˄Hpyש}[!4P}d9scC򏖮\ݹ45VRG)?iHbz5{+p^w _Mđ)?x]̓iV2{xI\0H5XQEDTahqۼyAi.' )Y,d'5:'"lYU4TPR֘GpjV_W"JdvPfj"߭}S''ݺޙ{2C;{ǣT pvQT4g']:cM~ڿ/iQo|ӏL@[r)b/?