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Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Anothr kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tres to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I us doesn't boter me at all. As ar as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these fina comments on his success,  Never give up and keep your faith in Go. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are wu lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it ook like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but nw look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Mements awards a@϶j>h{aP Tdiw$FُgK:*>y(Z{ f]5I2dq+/!#%&U$R=P,594(Av*`:S ;x[J\Ȃ6 J׊{/,4 n1HaoHy]e}[5byUK3rt'H)zب#:6ko FN;E52iY@eȉ٦I4F =yoBQxkZ|k\Uza+b;)5%$X($T-\"]֚Ĭ75rk0'jPͼuW=ue%dRIvo+vrVSQ>zv pnM/)sv”,S.ƙ#eZ$q$-!.'k%xɂio#6.[z*"e~a -L-O^W2cHߧX(Z|5@rQFjvI2N%jc/A5ߑP7M]I^ Uqvc5W+,BR=biD]$;Ӯl WWWW|C{ʼy+ZS疳f6C kU<;tkJ<Gu)8 |{sad2>{pxP}1F)߫<ߛ :u} ^T8?Sў{́rn|~tg?JRlز}~]~ҕĤ9ו><Czֿ iSӗ~^?gbG}sg͏T?8E6.yzPdbg"ZN'aWb|7`r2*eH$@hvZs@:ZݲzfyF91je&ۊ(J4|El4p8db/{G=Dr]7['5.0՝@#֫>ya]$++ů&ke!oc1`oV[02ڧ#uR3$^Ee. n/ ]&dN[f;x`[[{W.Èdj**6$ȹ@;q9atl'ĒW4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗK,LcU\q 2jw9Mk?Zds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7b?%~-30ܟ3W_<|Λfen%jxb~X%g2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1Ix. 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