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They flat out told me I'd get my fanny kicked. When I told people I was going to Miami, they'd say, 'Miami of Ohio?' No one thought I was serious about the Miami Hurricanes."&nbsp;</P> <P>Jeff reported to practice last August with all the other freshman. During the first practice, all the players were tested. "I'd do scout drills," said Jeff. "Hand-off drills. I expected the worst but it wasn't all that bad. All the walk-ons got different shoulder pads than the scholarship players but everyone ate together.&nbsp;</P> <P>"They shaved all my hair off. I didn't like that but then I started holding on extra points. I guess they liked me because they moved me to second team holder. After td to be. I like the ten commandments. If you keep them, then everything else falls into place. <br>We thank Coach Dudley and Coach Bowers. The University of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><r>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending ictory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 8-3 record and a share of the bran new Conference USA Championship. Last year, USM finished in sole possession of the Conference USA Cown, defeated Pittsburgh 41-7 in the Liberty Bowl and had a final national ranking of No. 19 in both polls.<br> Coach Bower stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in Divisĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3Hi'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(htly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!ing. <br>As for basic workout design, Johnson s favorite core lifts for football are the squa, bench press, push press and the power clean (which heprefers to perform from the hang).  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