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(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhl r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>sthe start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David. He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, Davi was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbaks better than he had been able to do when he was lighter.<br>In addition to coaching Davidin gaining muscle mass, Poliquin worked on making him a more balaned athlete. David explains,  The first time you meet Charles he does an overall body composition { *ICF++ї}0|*6>j4Fu CޘgfS:k< EVD)uIը=1mRZ@<}d%ܵ@cozv[[%/( !K.# t#XAP98)O9"-JĠjvMùɎ榿DL@ 41= Oo[-r2#T/S.w-8ZFq 6ɚ7~ 1 Pjz4`  Nrg#Qyѥ]S$OJx=OYE%Vd q7v@p#~>c˘d6DͰotFr2 oЈG񵹄^B@wo861if/M9(,K)Scb{)ti2J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z롈 <.+{msXF7u7prz&+S+V[>T%Y i\S:u U +2Zp)7$cڵ1 >º YEB/(rsl<7xi[Os"8dbv;I(]$i>e;8!|Ơf:~8-4ƹt`(7ZZveP m4<{]YYd/P?iXm}V[{w4no( hoc9! `hAAeoKg[{#9?ˌYg<=S_~`CA6q/5E1]N^-qoY eUby B2M>2 !|ѫIu{{< 1#gE9?Q4O_'Wje0\i\K<3?ȫj>k'&t-y4{(FG~eE\iizf 7a֒7*;Ah8߬Adr3 hT_g%8^{^<<9@Z\*]ذ(!>áGFS.ZۋZ@V"vnhO9[˥6ĥ*AսCa2{֡ og3h|'_G5"y5)Ǣ׌$w4@OEn+HSЫ渒rZFfs߯OHǦ:qr..N7I ƥcBalOc\$S\714 :Wag ^ e1J6 'Hw16ƒlhrE.d@PhhOQb }JO@]o Yz`D~;`%ko[Ovz{;aAn=a|CL\y,˼~7rJ*>ҵK]Vq|ȏPGS e#)KO&4鷑6p*?i29ˣǐLXi}~x-Sx# ʟT{ؠƄc=: QA$Ǩ޽ l3_ +P)E icT➝;TjE}b$oe0`ҙSڙei,0&zJ(0ZrSF֘Pk־kޠv[dGXrJʀ>&c*O")yK{ٚ+kkwSRU~Q9ݱJl{,>~n-Hckh"=_iIX^ChZ9⍺7X?KTsJfՖmdfّcn,)=)l:=E; ۂkFz9"ңk)7=`,w~>&GYjbNE.y*K5WN.kKLk]4U_mǿO BǦ6~v/