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(񔵰U;JWΣgfgp%mlխ_ZmCqk],#] bB+3Pԣӧ++OԢ&=YZ%g$E>ż6w}#֔CGXjjVlAOD~l|.\ 1ym#|@R=|ak%ϓ TYr`}}+{E?Ij_nyƳmuo$XK-b|OpNkLq` e9?ʹ}_zp3Gg=ϩp\5+}2[e}b%o,AʩD{dz{PQm.9bu4L\ɮoÒdڞᥤ~jF=`Wv4qZ,eB0sJ(JdAҼcĞUt ?z侴"N&f,{WNFvcVZqzGApO6t$Z|5'5Ҫ_SƒRTbVQvT \*-TH}؛uy$\ε Gi+ *3 X+ Q^N8ݷS{" 7Ҹ+ NLImĥM \ *ηPl !UaPx Þ]Q2E|{hFUײ}:U]K5I?rFyn}*{i-x"du[ jiz{6#F|s H$,{iKBJ/:^!΃ߍtլs::lĸ@g쨫͛(QWgld5bj帐5#.TP=b4|g ZJ16NN-jVJH-ڊ,R)5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`:m3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$83/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhtrength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the yers. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast cn you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pouns from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous iHd< V/^'+צA59l/V[u?Gc o;7crB9 n2qK5UPX]G2#s'O'~Mobm&FUU֜չ  |ͼo@[WRǑkBE6~ggM9`/M:9$^[G5ۅfCT+:2HtvN)!) *$ǯÏ:_XꚂ#Wa˟Ŗq] c:6XjZZ(dG K̗̑KR;q42;neR? UH EkFvg.[U8Ľ$#ZMcQDAaBT964˝Mk&;(nq+ PvV4b_y!' F@~Ĵ c:tKk<eOqz`R?%U~xWo1ߔ 6C7ъ_:d;=FZ2S@)_o`Y|uw3h3ZNJ1C$*҅OPT< d[I"א񄭢q1:{]Α]i,A3VC)ZB^J!I762+ɀ1! EAݐ;'xkOd^* ID/JcҸ0GՀZtI'MsL>a Hy:9EDp n!ZL8BC'DYp5|Z+ic~edO\oanfHY!r s!"z|#q Kq¨/ @%EٰB$eI*RE\ SNVZ$GCÃ/_5/1F"6sE -ܻUb Iv*4.^OI :/ZF8EG.)!aɈPm(h(?=QԃCr{dm"%>/2 wjTN?k8wjf'$}z_.2y{8rQ 5~emN^(6W8}p( }6a@x=ctfb O̚Ψ#UHE^.iZ [o4%2KDM Nϑ29 &<;U-O(’ h?Y2JzWsZ [,k,p)>!]d)[]X,cZbw:Ƥb@3D) ?f>X69!I?~L TBkbѩcܓ{鶎*%vDX=P*=qhExxcB)ljn_g=o 4MJԭ.mb%>'2@*W9sz| tH4$?eF_Y[B;CMܼtۓhi _dxezȆ'uXeq ;F _b=B0;6~K*;4>wNT=)HhOqa=S %/bSMY`h[G<+/- OkĚ3ҭX!9(4ıޚQ[ Mq.iV|" zG8 4,LkpzR<7'W8V?1w@Y-1*p lǣx[Eڤ~6DL8$?-44t:%eb;ͫXH^ۑPp؂FQ;h*SƄ0yTq@od} o&b1i9fpVLf131V&hX} s4;7oR+ۘedxi-EMA%W#j[dj7m(b~vGч'-ܷ®=50&v?~ VA 02e ЧB?Џg"5j*;a>}0-V\l}ըk_5M"mqE~m6 Cňuibm2뉲 Ƶ Xg[CpvALmz5m: .1FǵXbi2JOuߢTyPbv*)OA}: Rb/:$A`kX֝ڧ$I?of,hOSN {.w~j=RڴX/E|m; pŒ-h夆] -!7_'72