JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M_Y>&#Nswrҧ??emj:h$"i*gsV݌r9h?h?2l- o'?t9v~/.a<0^t#>O2sEwr֧$z/!?ƏH_ XB+'9h?h AkO=?O9<̽3FsDOH_ XBĚ(ֱ/f^sDw~rԺ?t}WN[,*9$}c\2 'Wd0OM}_kQB#P/m7]7®z2=ERi~W(i~W*G#PCNlAiOܑzQaͧۖ$Ĥ }+2-u.gi\yK˰㷭obm7b @%¹k4Acro9?UOmoP=G5XVWLj|)ok,l'xWyQOO'?-u Ey.!*tt_1?¯ U I ]c^)(.WrMبSv9Uv?? !2"—?Aԭ/-3q֮AsJww7!OZ-,`[gc\H۠~f'w,cTfXv٭O0Em78hU\uwm*9/RV*/Z\=U3Ԭ3T1Vs96]5?Uv?? G U4[`+B@F|7$p9_jZJT o`єQ/2lLf{DQyclxZ=TM.yy,ԏ;gݹǗP?5 j渾k#6KWGӐSUIu1*,s|gКh/V &Kn{Sq½6 aҤ M:῰pv/9 {ƺk0kwbJPu*Ƒo+۷5:*YϴkZ~x܆ka+x8cXF%5&X-5dpƁ#-i讵Sig-03Tc<1JCЯ/G$>9^_*(?+ 4^9'cX,;Cq}8sϠ=s3^AK7BS\E܀N׾lKs6˿|a_GK5"\^ i}=|?,}+fo掼iE|OmW~4+1X眂k?+ 5?¯UUЯ/G$>9^_*(C?+ WuEyjH}+;c"*< fmu%+ h(Sco2huzwm*! BTC⫺8_H|sBUx?!Я/UtK_ z/akIa,␒ ;סg{ U*mp6(c^D"49{=M Ljf#KY sA7S>-ؽ&v0߃7U5/[Je`-~? x2ñ3T6ވ(R\wg}C_]˜/q+⯇cFy?*6GMF5kJ sA:MքѲoA#]2e_"N=)7+@V7qݴa5玡~G A?We}@7-x4ߑ5_AQ}@7-x4ߑ5_AQ}@G㿈W<5%wK)2x>_6pq@կeuiʿٶKڀ9[??nh?P#kھjʀ8o[??nh?P#kھjʀ8o[?M~!oҬwǃnyֽjʹ|J ѫ@ J\? oEK(#''t }}L?jn|1A`q5Ykd6Mr\! ϥzGf {rk'MW٬|N}OjE*[tV ml5"/S.X_OUtTSJ99;OUIB~sIB~I& tՍIl즎G{T ,''>e<' E.>wa$=2ºoK{[ UkXh\)nQBԾ=Gá? t/k?.o/]]' _*K{[ WGEy]~MGrBtNPĪPƺ;? ؍FD Wt5 m.1#dsz]U G?^T]' _*:(OUIB~?.o/YfuO͕աM-˔ 2F _[i:Ŏ,R;ݐ7.0`Ċj{vXi"s,;sD]GrT㱪W6p6I34PB0 NGP9d%F8B*#ʊ.E<䞂ؚvvҕZGh2eU>Teq D@b!Dt^]PNX:@7qV%EzOP*-DWQHıs^/v[us( Sv3B$dҥhZO-}[e#n=)>vݏ _%qޚcRkb"4B©+D3&2#~!]qCl93my]*3g=9~ጊ!BF"Sڄħ]`$@ $2iZG(8 <9I5IvJNF2}v)9ܮlsELЭtr another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spo˕w#{R^˳!"?dSgi$wrYmٍI_HftOk׵{An'}$U,zI ^ԠE2srKZ9m!Xaf~ ˨GlEEm94Rm=XZgɞzR?~W(H 40"6 rI͘e;{Y\URlr)Ȃī%I.]G#EO*kH_##wo35rwP2|DPquc濚ʞ;5xJ{H/ڀdfdHL 6P KoW'?=ygCf#):I{+&ZWc7ڧkx- }+d9NN{9B_(G䔦?7*ۂU+}3#<\Uֹ4 7.|^uԮJ[R9!^HZqsy{A`YWK{$KhɣNgc-AuP;}0$Q[nHbƥTl>R3A"#grݕ-͹3F~L c ƅ[e遴=tu͡RDеQπjq$Ȱ:<1O5 ij3iŐ +Jj%X MK&VP#gdڳO{KQ!x/G@W;>Eop&<$4JTK׷9ou-GJ W:eoY] ֕4uc&gozߖS2yK߫t,Oݦ>VV <ng?dPvS"(6;`h 8OF_S"ife[yLĕ:u>]ZVr-ѥGNbkUAK#b#XF ~.[!$yZP"Nf󙌣 U]]s#,GWdpksT:#?݀E<īڞ.y)G0L\PP(3(vf)~{KW/'1L5-]ƪJIuk]5Ä"J$]k0-A AF\aٺhGsv2j&Gl|@-hC,5S_ Nr_ y$~VӃDIYʼJί\,S;BBcm;R9AQV{(rրS*eIoSX܏$(#=UzFg|mInR-SH h 5k\ec눣Tqx6N4´ę񴀨[3`fvhh)O֘}~#T2~ 9J YnLѶ83@،lk2=O}sA#Zg*<o\T}͑X`7>TU6_ b/FY州/6+ʯuF_un?`(ރFVh{6l{;<__Zj)8kpSB**͛i8d zaܷ䕆-B˷3fK I$ $,| =[jmkVTq)ٸl٭Q_w9?Wu2z1mCk zt[Lc œ6->ÙU9 ,{WlL# JuQ,jO^*7O k{XR5)GƓko㉞#~_v]WcJ8RcH42WocEl?(We5$曑EcS\ =tEFaԁӲsJW˩f%-InA;u\-CMZҹk}n(ܟTk(@f>5,=}xm=Z#ɞ_NBX'X{jpKBtUӌHH!$5T~i^j PPS,j:/%pxVN PXA7O;yз$U finished with their set, side spotters have the responsibility to get their teammat