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Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. 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(sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9f his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.d along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbel movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus desn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>Thereare a lot of distractions facing high school students,