JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Nǰ5y ӽ(R:So URS&2:vRp:P@ϥ ?Zku#ig>0D-*2oJ0(2")T*Oc֒nv '3ж9'PS8eJ5:T.rrc'=WizbokrG}fc_dr SHGҤ$cEjHqR9)rx tGDWښWڥAL*=3o^;QJTz (i{pFW[x,L*״gh4#_ 4qR88ThcJ5H\ozWW68{U7` HYJ%l?܌tq[S<{U+0qƞop,@357r0Ciq zt>)j{~0~*[=Ŷ`"gһgUDҥ0]^#s^jĺ#J<#=QW/i @1-ϵqzevY3mǽuVP^ #!kMIkk1E kbCHGHUc@8xҺ~Usϝx?JMåLE&ڲHJTxM+) =*b›ҊnI+[1 *ұc_Mu pM 휸p7Zxr{7zBy J20)G~(˒8={tӥ<)펔 ߧJ:TGҀ#aL< tHXF2M \_^쿴 |vprXUQpu_G>Ywo'Yy1X*ek bfbmFUvӡe/#OҴѭgEEcSv?aE;IvAXF5U(YVMj$2޵YWg"e@"v:WIBWҐ=*f0;tHMeLWM+p jC=JҀ#$dE9`Y": teC:1X>Bt-K~ T}x#i[*Rӥ0OxPҁ׌qIv/=1pҢRJqs 72$PąF袀C=TY ~Ѿ%ikbJO>CLðwһȏ,N2NAib|^ zt-eN*2^*ݘ"">9*+e)yDN3R㎕ZyTdeHdo=ź5ݺA#'}}eHnR83:B?(Wat>8L#@HRYzMq0 jҘGҀ"#U"EY7$Hg]2vOi073"ۧZHҤ_lRS{cъzPNǦ=1@'88^Cw款CDQɯab^16h<,۱wP؎3Pm?K N3skhKᒪ˥y&5=B+;GxQp=N}:BK[-BR%јHREsWoD:Vmsyi.c=xCHYcC´'z׆&Cn6\¯~+|=/@# Nqdҵn{b`QH"/'>]EMeo%F01W7g:= iHlvW'wi4kTZ#`xZʹsV*(%WMLaN}OZ0V$l;t'xKjڥp`v(!:$RÎޔ>^M*iHPLz(0QL(#U i>xna h@ݪ{J,.ܒ)Ҟ'*|V/n{Z]iWtlD粞Tw,p@8֊G($*Lj4N}*.6 8`^,eGY5^Pbd{( Me=As.z ?sܚ4&Oc]> 2Oa鞆ڤcJs > ~]+/ׇ,X#GOjuxD_x~mB}z~}?*'zdP|7V]Hd0=GZ~(].iV$ģ 5C%S>$|nO5crMđ`F rVޒLMuqk|7cc,LdZ闍K)]2{9-hk#iC\ޅcM}д?ь#&]js]4(G0aw Xdzy-)K]5T]SM#5e |OLQO⨣ub#1H#b11]G#9a\eK]Z91/Mʭ TU,q(@)ſ,ieBs{r%M'mF|v'm4-{; v,=@UYM_OBL#S m/ēW%"PFHǯ"#C9)s^=gt$H=0?z֡. KM^{eI'Q}:_ӧHmmmuoǻ)4$PC4cNJګ$[YԦ#2=ᎧN4wG G} 1o^_fA&A"+ 83z?NUJA?u DfW`Nw69|++7qf,o^߈kdU1NF7Y#xܣ)VkwR5a'c{7+ү0 kA2IU;%BDOsՏs\! ,se+<^eaoiYڋ}&MiwJ3 1(=r9#cj{U]E>C *uhS~[&|{:) r/_Iaɾ*xu5xtl貏t#+)1 qF09R3 EM [?-zlqҸ:a|$neduؼ/5d(,t<\I*\Ed.H\pH杮"׋[珇tMq~Ym㑐}+W2ᛀt'V6k f豬pcS(𞡴QG<*KIAgxQ>+H@n/dh*V%ҺJ崾 dxڧ汢M狞\/`qT^0zGicHHˊ=T̙q}r:,.8_H8ÁS<~mr<!'Q6zQaܰϸsEas3CרnKfy}Q2E sWΧG@F,[cJ{d5Kd*8>h &~j7 tJ>1S{ᦣy}ҋK59e T {Ԫ qR HcfHB*!)>1I8a:T:c52pLGZƪ6ƣӊH?tn!ӌp2|Ib~5Q!PGl*mUݔ#n\Gk5xhPR4G <*0qD E H=(,-o89#5؆+IKXx7K.@8h1qYWl~1SI&M=~~svxUy<皑y DN1S|Ԁ39 yb>0NE&3@L9 pEnǭ!jR)z>EKzE05vw gT=!Op*ӭ5D<8dçJ7OQG\6B8ll~)W6 ÓJTI =A2#t`ɀw)e)ED۟i$p+>-Y TcT4w*C,} 3ȫ:U ^mp>t82*擦X] LiqOx膅 n'ڬxZ+tXqk1(烚f]k!~n؍h$":*{:[{TTkR<񞟍P+qǰ譮bt 9.qW43*Ջɉ*uƜp>};֓OPi%$Ԇ2:9'b),8GGyUӁv8Β<,Nbg+k. (Qc+ZGIa$cl~U) qWm22a$=Z6*O:|FGW/>o8}pP(:(p1&pNi-e^;˸#jޫjIK[Y"c5p`"ӧ6"wP8*3;g@j4}*n;aOZc\~.qFzһ (")`&F)F=@4r(1ErK#*@Aڦ rES%2O u4P)3gxQ@IR9@9 sxC,a@5 P=B QEH*3;GJ(0;HZ(&'(P IےQ@ =(b?%{VցyjÀ:"(dVvJM&Rml*Yܿ+= qHN hAܹ #iY 6G&UP&q0# Um,H\vP\T+OJIuǥ H9 ƒL65Fа*{y+#tc$۵8XJD, ky NLXdxEp8ԫ\0ANjh XoH׏,?=:Sr@`TBGw>~}5̓ee?~ X(aT" A ڊc#9=1R?y> *y#d 2W}Es9JcVN]0I\/(Xd 꺱S&P㌟jƑ}w!upAr@$R,I U'E1+p0ސnGO<7.:d⣮84R.A9׵@ )8 =qڕT6AV-Հsڻ#HxCBʌp}0k!mQ=jͻaen84 &KQonF#NągUk^EԋW#&E5jxI tE!(j(YA3\IbO!GjeƝ0!,3qeh wEcRd9P5E3RR{lǨn[q@ďPzw5oƀenG"3)䁀:c;Huen;"! ^nG'F*v֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:00=}i5b=ղ=j1J3csR`AwUs؎Ys+7*4쇩idP@cn]u#x硣lC9\6*K7!Agjv#H^# 8 Ȫ-Z6.K+f` ©jk$sUIkܖ?V42'j\U7!נR#z0(z8gCyug](tW21Ҽp;q].2o38Md*?N'@W>ژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ly jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of