JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Nǰ5y ӽ(R:So URS&2:vRp:P@ϥ ?Zku#ig>0D-*2oJ0(2")T*Oc֒nv '3ж9'PS8eJ5:T.rrc'=WizbokrG}fc_dr SHGҤ$cEjHqR9)rx tGDWښWڥAL*=3o^;QJTz (i{pFW[x,L*״gh4#_ 4qR88ThcJ5H\ozWW68{U7` HYJ%l?܌tq[S<{U+0qƞop,@357r0Ciq zt>)j{~0~*[=Ŷ`"gһgUDҥ0]^#s^jĺ#J<#=QW/i @1-ϵqzevY3mǽuVP^ #!kMIkk1E kbCHGHUc@8xҺ~Usϝx?JMåLE&ڲHJTxM+) =*b›ҊnI+[1 *ұc_Mu pM 휸p7Zxr{7zBy J20)G~(˒8={tӥ<)펔 ߧJ:TGҀ#aL< tHXF2M \_^쿴 |vprXUQpu_G>Ywo'Yy1X*ek bfbmFUvӡe/#OҴѭgEEcSv?aE;IvAXF5U(YVMj$2޵YWg"e@"v:WIBWҐ=*f0;tHMeLWM+p jC=JҀ#$dE9`Y": teC:1X>Bt-K~ T}x#i[*Rӥ0OxPҁ׌qIv/=1pҢRJqs 72$PąF袀C=TY ~Ѿ%ikbJO>CLðwһȏ,N2NAib|^ zt-eN*2^*ݘ"">9*+e)yDN3R㎕ZyTdeHdo=ź5ݺA#'}}eHnR83:B?(Wat>8L#@HRYzMq0 jҘGҀ"#U"EY7$Hg]2vOi073"ۧZHҤ_lRS{cъzPNǦ=1@'88^Cw款CDQɯab^16h<,۱wP؎3Pm?K N3skhKᒪ˥y&5=B+;GxQp=N}:BK[-BR%јHREsWoD:Vmsyi.c=xCHYcC´'z׆&Cn6\¯~+|=/@# Nqdҵn{b`QH"/'>]EMeo%F01W7g:= iHlvW'wi4kTZ#`xZʹsV*(%WMLaN}OZ0V$l;t'xKjڥp`v(!:$RÎޔ>^M*iHPLz(0QL(#U i>xna h@ݪ{J,.ܒ)Ҟ'*|V/n{Z]iWtlD粞Tw,p@8֊G($*Lj4N}*.6 8`^,eGY5^Pbd{( Me=As.z ?sܚ4&Oc]> 2Oa鞆ڤcJs > ~]+/ׇ,X#GOjuxD_x~mB}z~}?*'zdP|7V]Hd0=GZ~(].iV$ģ 5C%S>$|nO5crMđ`F rVޒLMuqk|7cc,LdZ闍K)]2{9-hk#iC\ޅcM}д?ь#&]js]4(G0aw Xdzy-)K]5T]SM#5e |OLQO⨣ub#1H#b11]G#9a\eK]Z91/Mʭ TU,q(@)ſ,ieBs{r%M'mF|v'm4-{; v,=@UYM_OBL#S m/ēW%"PFHǯ"#C9)s^=gt$H=0?z֡. KM^{eI'Q}:_ӧHmmmuoǻ)4$PC4cNJګ$[YԦ#2=ᎧN4wG G} 1o^_fA&A"+ 83z?NUJA?u DfW`Nw69|++7qf,o^߈kdU1NF7Y#xܣ)VkwR5a'c{7+ү0 kA2IU;%BDOsՏs\! ,se+<^eaoiYڋ}&MiwJ3 1(=r9#cj{U]E>C *uhS~[&|{:) r/_Iaɾ*xu5xtl貏t#+)1 qF09R3 EM [?-zlqҸ:a|$neduؼ/5d(,t<\I*\Ed.H\pH杮"׋[珇tMq~Ym㑐}+W2ᛀt'V6k f豬pcS(𞡴QG<*KIAgxQ>+H@n/dh*V%ҺJ崾 dxڧ汢M狞\/`qT^0zGicHHˊ=T̙q}r:,.8_H8ÁS<~mr<!'Q6zQaܰϸsEas3CרnKfy}Q2E sWΧG@F,[cJ{d5Kd*8>h &~j7 tJ>1S{ᦣy}ҋK59e T {Ԫ qR HcfHB*!)>1I8a:T:c52pLGZƪ6ƣӊH?tn!ӌp2|Ib~5Q!PGl*mUݔ#n\Gk5xhPR4G <*0qD E H=(,-o89#5؆+IKXx7K.@8h1qYWl~1SI&M=~~svxUy<皑y DN1S|Ԁ39 yb>0NE&3@L9 pEnǭ!jR)z>EKzE05vw gT=!Op*ӭ5D<8dçJ7OQG\6B8ll~)W6 ÓJTI =A2#t`ɀw)e)ED۟i$p+>-Y TcT4w*C,} 3ȫ:U ^mp>t82*擦X] LiqOx膅 n'ڬxZ+tXqk1(烚f]k!~n؍h$":*{:[{TTkR<񞟍P+qǰ譮bt 9.qW43*Ջɉ*uƜp>};֓OPi%$Ԇ2:9'b),8GGyUӁv8Β<,Nbg+k. (Qc+ZGIa$cl~U) qWm22a$=Z6*O:|FGW/>o8}pP(:(p1&pNi-e^;˸#jޫjIK[Y"c5p`"ӧ6"wP8*3;g@j4}*n;aOZc\~.qFzһ (")`&F)F=@4r(1ErK#*@Aڦ rES%2O u4P)3gxQ@IR9@9 sxC,a@5 P=B QEH*3;GJ(0;HZ(&'(P IےQ@ =(b?.̿JD={w>Fʬh9#cEZr!S=E%6Iq!r9$֋~^lil#cbA6Ioh>6T{UlB7rmIGICM8l=f2/lj$VgAsVo. SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q*te4i"2檋+(yVsDc?ʯdsyI:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX|`j\\l 2D6"ch#T[Y祃!?!^g{⛸D*c9^=K;H^NIʤ"PmH%UQԮ/}R9{^G.=*HL:Ê-<0Mg=C!EJH˜96D*Z.NR?geRGPݨo:2qjU0mT=SB6xe]4pKq ~}ܦ@#=ǿRKsF) 33$&&MdC$).;h9dW'-zn==-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are estalished as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread,pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water