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She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there as only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because the were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jmpers to perform specialized execises for their ankles. "You get a lot of power from your feet, and if your ankles are hurtin you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes o strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in d me to do drugs. Everyone knows my position.<br> never drank in high school. I don't like drinking. Ther in their home country. <r> Suzy Powell may no look like the eet behind a wheel that's been drinking. I don't smoke or chew. I tried to chew onc