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It is great to have them in the weight room because they have no egos when working out. The boys re learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight ats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detailve I have improved my looks through lifting. I just want to hit them over the fence an I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to e a strength coach.  Coach Cross has bult my confidence. He threw me into coaching hre with some of ourathletes and at clinics. I've really enjoed it. <br>Coach Kennard said,  Witney