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When asked what exercises are best for a female basketball player, Thober replied, The clean is such an osive lift and thats especially important for rebounding and pushing off, and I like the straight-leg deadlift, but these athletes need all the core lifts. Io do a of spladder mini-hurdler work to improve their fork.Concerning the differe between coaching male and female athletes, Thober says, Theres a lot of myths out there about girls and weight training