JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Nǰ5y ӽ(R:So URS&2:vRp:P@ϥ ?Zku#ig>0D-*2oJ0(2")T*Oc֒nv '3ж9'PS8eJ5:T.rrc'=WizbokrG}fc_dr SHGҤ$cEjHqR9)rx tGDWښWڥAL*=3o^;QJTz (i{pFW[x,L*״gh4#_ 4qR88ThcJ5H\ozWW68{U7` HYJ%l?܌tq[S<{U+0qƞop,@357r0Ciq zt>)j{~0~*[=Ŷ`"gһgUDҥ0]^#s^jĺ#J<#=QW/i @1-ϵqzevY3mǽuVP^ #!kMIkk1E kbCHGHUc@8xҺ~Usϝx?JMåLE&ڲHJTxM+) =*b›ҊnI+[1 *ұc_Mu pM 휸p7Zxr{7zBy J20)G~(˒8={tӥ<)펔 ߧJ:TGҀ#aL< tHXF2M \_^쿴 |vprXUQpu_G>Ywo'Yy1X*ek bfbmFUvӡe/#OҴѭgEEcSv?aE;IvAXF5U(YVMj$2޵YWg"e@"v:WIBWҐ=*f0;tHMeLWM+p jC=JҀ#$dE9`Y": teC:1X>Bt-K~ T}x#i[*Rӥ0OxPҁ׌qIv/=1pҢRJqs 72$PąF袀C=TY ~Ѿ%ikbJO>CLðwһȏ,N2NAib|^ zt-eN*2^*ݘ"">9*+e)yDN3R㎕ZyTdeHdo=ź5ݺA#'}}eHnR83:B?(Wat>8L#@HRYzMq0 jҘGҀ"#U"EY7$Hg]2vOi073"ۧZHҤ_lRS{cъzPNǦ=1@'88^Cw款CDQɯab^16h<,۱wP؎3Pm?K N3skhKᒪ˥y&5=B+;GxQp=N}:BK[-BR%јHREsWoD:Vmsyi.c=xCHYcC´'z׆&Cn6\¯~+|=/@# Nqdҵn{b`QH"/'>]EMeo%F01W7g:= iHlvW'wi4kTZ#`xZʹsV*(%WMLaN}OZ0V$l;t'xKjڥp`v(!:$RÎޔ>^M*iHPLz(0QL(#U i>xna h@ݪ{J,.ܒ)Ҟ'*|V/n{Z]iWtlD粞Tw,p@8֊G($*Lj4N}*.6 8`^,eGY5^Pbd{( Me=As.z ?sܚ4&Oc]> 2Oa鞆ڤcJs > ~]+/ׇ,X#GOjuxD_x~mB}z~}?*'zdP|7V]Hd0=GZ~(].iV$ģ 5C%S>$|nO5crMđ`F rVޒLMuqk|7cc,LdZ闍K)]2{9-hk#iC\ޅcM}д?ь#&]js]4(G0aw Xdzy-)K]5T]SM#5e |OLQO⨣ub#1H#b11]G#9a\eK]Z91/Mʭ TU,q(@)ſ,ieBs{r%M'mF|v'm4-{; v,=@UYM_OBL#S m/ēW%"PFHǯ"#C9)s^=gt$H=0?z֡. KM^{eI'Q}:_ӧHmmmuoǻ)4$PC4cNJګ$[YԦ#2=ᎧN4wG G} 1o^_fA&A"+ 83z?NUJA?u DfW`Nw69|++7qf,o^߈kdU1NF7Y#xܣ)VkwR5a'c{7+ү0 kA2IU;%BDOsՏs\! ,se+<^eaoiYڋ}&MiwJ3 1(=r9#cj{U]E>C *uhS~[&|{:) r/_Iaɾ*xu5xtl貏t#+)1 qF09R3 EM [?-zlqҸ:a|$neduؼ/5d(,t<\I*\Ed.H\pH杮"׋[珇tMq~Ym㑐}+W2ᛀt'V6k f豬pcS(𞡴QG<*KIAgxQ>+H@n/dh*V%ҺJ崾 dxڧ汢M狞\/`qT^0zGicHHˊ=T̙q}r:,.8_H8ÁS<~mr<!'Q6zQaܰϸsEas3CרnKfy}Q2E sWΧG@F,[cJ{d5Kd*8>h &~j7 tJ>1S{ᦣy}ҋK59e T {Ԫ qR HcfHB*!)>1I8a:T:c52pLGZƪ6ƣӊH?tn!ӌp2|Ib~5Q!PGl*mUݔ#n\Gk5xhPR4G <*0qD E H=(,-o89#5؆+IKXx7K.@8h1qYWl~1SI&M=~~svxUy<皑y DN1S|Ԁ39 yb>0NE&3@L9 pEnǭ!jR)z>EKzE05vw gT=!Op*ӭ5D<8dçJ7OQG\6B8ll~)W6 ÓJTI =A2#t`ɀw)e)ED۟i$p+>-Y TcT4w*C,} 3ȫ:U ^mp>t82*擦X] LiqOx膅 n'ڬxZ+tXqk1(烚f]k!~n؍h$":*{:[{TTkR<񞟍P+qǰ譮bt 9.qW43*Ջɉ*uƜp>};֓OPi%$Ԇ2:9'b),8GGyUӁv8Β<,Nbg+k. (Qc+ZGIa$cl~U) qWm22a$=Z6*O:|FGW/>o8}pP(:(p1&pNi-e^;˸#jޫjIK[Y"c5p`"ӧ6"wP8*3;g@j4}*n;aOZc\~.qFzһ (")`&F)F=@4r(1ErK#*@Aڦ rES%2O u4P)3gxQ@IR9@9 sxC,a@5 P=B QEH*3;GJ(0;HZ(&'(P IےQ@ =(b?C?JOc ?*Gtx׃E) QEQE$(.ESb;)9EKWp!+13w·ogY#Dlqۜuk[o!$y'CsҽEOFIJ4^/y5Ask+CpWpykztw9"ry*/nZ 1\|+^w1^Y\xjh5vw'Fwss) ӥNRgJ)v=94|xxh9A\ę|q0ZcGR4'QE%#O֦UZۼ̫%݁}EsҌѽotL70ov#(qYz񞘠n--D($dׯCEO ( l^l]:Γ[)jw.1oTa h~3WciDMfg8&.v[`8&ӯӴ\1jЉŪMYtڗA }:Rm>ȣ4ߥʊB/y#=)Z^})J٣-qce vz#E*ԓ켌y*i;.x4R8'z PRRIQ*l1c\=~W>,Xd9\< ל!p{K֟yCtSf*W]ZS{m^{z֎Kj3\ęǠ=1Y7մ*oqN߁{TtS$=H$][>0)eg[I?tq\d@=~XҕyAt^kkzX=W|/:R1Hm#ZP0)EoE_ ٖRcҜG3Er-A$[A ۻ}S#dr 0!, ցQ@۷4P89c:څ pl,g]ν~RP!rާ+|qCl%m&Wwr;]<_./pĩޮ3TZz%wQ93Wq1ǵAV/d>I^'QA!EP}S^3 aElW9SpSC$[vx)c=:RҀ }(^(E/sҀ g(˥Rg#])iL=t#RɴRͲZfNF8U]vɣ DD9n+˞7G I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!͆&ii9Zlܛdv)}?Ul_\Kxbԙ4Y0,,Vr9jabhÕSYRh% ?gͣ#mbAY붚a~LOkhTd(}d5>ͯDITcO,U\$7HK G`?хBu= P[ߪ4oT.<-Q]<33q]Ş5]0x{KlU8 Z.0)qZhQbUpS;I;gSQʔfUr1 @ z.TS $qχxi5@Et$t9T =Gi[Pg#oXX:v5ƨ1 Q -JKVx(PIGj09U)\;KR~TttsҐE4P!*ǧJ3H((jVMݶ#N%t귪5(A>f(A=~Q@(ζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gegan the BFS Total Program, our players have increased their strength by at leat 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is s convinced and our progress is so dramatic that our football team has changed their strength trainig program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 bseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members compl