JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zfny_23d1Vf#ǟՈ ҸTzG|`1 RsWXnEݣT;G=u. Ws{\C!һ).:ΤZRXˑQ2U-u,VĠ{*GQA֊+5m8? ӏRiHaA;S^}2uYbH-, 1C|! Dq esx:J+S ejx^쯕B ~@T)+Pv]wW,TgMi-ƛ+/~)<36#oEJ%gb@SM%˧IO:Eh0UFyo_ykm:-+f64@:u'riugh,{*vnן"m1vzXx.[GowpH\ X} gCMA%>r|6xU /M͛[79E۳\@Pq00+/8]6L5aB۵yw U|a«~GlӚ-0Kg'= 5u[mA@.yߏ@PAaJ'R>:k 'L h.gqkT`sx@{Zz I~v槏<@LL{;s&hqy eGP@2?֮SC"w%0?*w1P0)n1LSpihterminology.&nbsp; We recommend the physical education classes do the BFS Program.&nbsp; In a nutshell, every coach in every sport gets on the same page.</P> <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in