JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zfny_23d1Vf#ǟՈ ҸTzG|`1 RsWXnEݣT;G=u. Ws{\C!һ).:ΤZRXˑQ2U-u,VĠ{*GQA֊+5m8? ӏRiHaA;S^}2uYbH-, 1C|! Dq esx:J+S ejx^쯕B ~@T)+Pv]wW,TgMi-ƛ+/~)<36#oEJ%gb@SM%˧IO:Eh0UFyo_ykm:-+f64@:u'riugh,{*vnן"m1vzXx.[GowpH\ X} gCMA%>r|6xU /M͛[79E۳\@Pq00+/8]6L5aB۵yw U|a«~GlӚ-0Kg'= 5u[mA@.yߏ@PAaJ'R>:k 'L h.gqkT`sx@{Zz I~v槏<@LL{;s&hqy eGP@2?֮SC"w%0?*w1P0)n1LSpihj(QAA'sF/g<֓nNsOKrL=jdUqLD 4'"G'>ٯHݱK Y4%$Qf3PRlivx86F;~B=: :{D_gҺ-7Bk+琼glRA,K"C :R( m؂ L/I3ꤦ i'?zLYf98T(ګ*6>H~I;y"YHysrֽg1[)5{K\B\4z*'YšŽֹf20SخEq- zel{Rx*u#xl"IH-w9*;EqalKR(r<͹ɾEAj{dPR`-GrHL#86x-ڑk7Pִm_Oo;0O0,xnI.Z]"Ld@D5 #_%D[p=3mQaTҩ(=OIDSj"܀Ox9pF3]ZeSIw ؂02*Еs iVŊMXi?04p+,ĉ ˎ0??iqS*E)Ia2tU6Hj}btϳr*;xk3vǑ<${f齙QDGy!x(m5[73d[/n0&[FI:sQE97Ɏ6?¢[_.gT,($E\f}qq+J/)<#ח)C*ADuYXk=.* oQE&Rand Strength and Conditioning Coordinator, I believe many people are cautious, or maybe even fearful, of athletes as young as seventh and eighth grade beginning a structured lifting program. Most of that thinking is based on misinformation. Our BFS Readiness Program is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program the spring of his six