JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zfny_23d1Vf#ǟՈ ҸTzG|`1 RsWXnEݣT;G=u. Ws{\C!һ).:ΤZRXˑQ2U-u,VĠ{*GQA֊+5m8? ӏRiHaA;S^}2uYbH-, 1C|! Dq esx:J+S ejx^쯕B ~@T)+Pv]wW,TgMi-ƛ+/~)<36#oEJ%gb@SM%˧IO:Eh0UFyo_ykm:-+f64@:u'riugh,{*vnן"m1vzXx.[GowpH\ X} gCMA%>r|6xU /M͛[79E۳\@Pq00+/8]6L5aB۵yw U|a«~GlӚ-0Kg'= 5u[mA@.yߏ@PAaJ'R>:k 'L h.gqkT`sx@{Zz I~v槏<@LL{;s&hqy eGP@2?֮SC"w%0?*w1P0)n1LSpihhe heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over th