JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M_Y>&#Nswrҧ??emj:h$"i*gsV݌r9h?h?2l- o'?t9v~/.a<0^t#>O2sEwr֧$z/!?ƏH_ XB+'9h?h AkO=?O9<̽3FsDOH_ XBĚ(ֱ/f^sDw~rԺ?t}WN[,*9$}c\2 'Wd0OM}_kQB#P/m7]7®z2=ERi~W(i~W*G#PCNlAiOܑzQaͧۖ$Ĥ }+2-u.gi\yK˰㷭obm7b @%¹k4Acro9?UOmoP=G5XVWLj|)ok,l'xWyQOO'?-u Ey.!*tt_1?¯ U I ]c^)(.WrMبSv9Uv?? !2"—?Aԭ/-3q֮AsJww7!OZ-,`[gc\H۠~f'w,cTfXv٭O0Em78hU\uwm*9/RV*/Z\=U3Ԭ3T1Vs96]5?Uv?? G U4[`+B@F|7$p9_jZJT o`єQ/2lLf{DQyclxZ=TM.yy,ԏ;gݹǗP?5 j渾k#6KWGӐSUIu1*,s|gКh/V &Kn{Sq½6 aҤ M:῰pv/9 {ƺk0kwbJPu*Ƒo+۷5:*YϴkZ~x܆ka+x8cXF%5&X-5dpƁ#-i讵Sig-03Tc<1JCЯ/G$>9^_*(?+ 4^9'cX,;Cq}8sϠ=s3^AK7BS\E܀N׾lKs6˿|a_GK5"\^ i}=|?,}+fo掼iE|OmW~4+1X眂k?+ 5?¯UUЯ/G$>9^_*(C?+ WuEyjH}+;c"*< fmu%+ h(Sco2huzwm*! BTC⫺8_H|sBUx?!Я/UtK_ z/akIa,␒ ;סg{ U*mp6(c^D"49{=M Ljf#KY sA7S>-ؽ&v0߃7U5/[Je`-~? x2ñ3T6ވ(R\wg}C_]˜/q+⯇cFy?*6GMF5kJ sA:MքѲoA#]2e_"N=)7+@V7qݴa5玡~G A?We}@7-x4ߑ5_AQ}@7-x4ߑ5_AQ}@G㿈W<5%wK)2x>_6pq@կeuiʿٶKڀ9[??nh?P#kھjʀ8o[??nh?P#kھjʀ8o[?M~!oҬwǃnyֽjʹ|J ѫ@ J\? oEK(#''t }}L?jn|1A`q5Ykd6Mr\! ϥzGf {rk'MW٬|N}OjE*[tV ml5"/S.X_OUtTSJ99;OUIB~sIB~I& tՍIl즎G{T ,''>e<' E.>wa$=2ºoK{[ UkXh\)nQBԾ=Gá? t/k?.o/]]' _*K{[ WGEy]~MGrBtNPĪPƺ;? ؍FD Wt5 m.1#dsz]U G?^T]' _*:(OUIB~?.o/YfuO͕աM-˔ 2F _[i:Ŏ,R;ݐ7.0`ĊOn Saturday, December 2, 2000, Cosenza and his Red Raiders would get that opportunity. Entering the game 11-0, Fitchburg beat Springfield Central, at Worcester State College, to win the Central-Western Division I Super Bowl Championship, and finish the year with a school-record twelve wins.<BR>All the hard work had finally paid off. Twomley and McDonald had followed through with their two-year promise to bring Coach Cosenza and the entire City of Fitchburg that Super Bowl Championship. With their efforts, combined with those of their teammates and outstanding coaching staff, they could now bring closure to the vision of all those who had dreamed of finishing  Twelve and 0 . With their storybook season, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years.o-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending onss can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena they are.<br><br>BFS: What s the training atmosphere lke at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never been away from home until I moved here. I ve got two older brothers and they re ma