JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M_Y>&#Nswrҧ??emj:h$"i*gsV݌r9h?h?2l- o'?t9v~/.a<0^t#>O2sEwr֧$z/!?ƏH_ XB+'9h?h AkO=?O9<̽3FsDOH_ XBĚ(ֱ/f^sDw~rԺ?t}WN[,*9$}c\2 'Wd0OM}_kQB#P/m7]7®z2=ERi~W(i~W*G#PCNlAiOܑzQaͧۖ$Ĥ }+2-u.gi\yK˰㷭obm7b @%¹k4Acro9?UOmoP=G5XVWLj|)ok,l'xWyQOO'?-u Ey.!*tt_1?¯ U I ]c^)(.WrMبSv9Uv?? !2"—?Aԭ/-3q֮AsJww7!OZ-,`[gc\H۠~f'w,cTfXv٭O0Em78hU\uwm*9/RV*/Z\=U3Ԭ3T1Vs96]5?Uv?? G U4[`+B@F|7$p9_jZJT o`єQ/2lLf{DQyclxZ=TM.yy,ԏ;gݹǗP?5 j渾k#6KWGӐSUIu1*,s|gКh/V &Kn{Sq½6 aҤ M:῰pv/9 {ƺk0kwbJPu*Ƒo+۷5:*YϴkZ~x܆ka+x8cXF%5&X-5dpƁ#-i讵Sig-03Tc<1JCЯ/G$>9^_*(?+ 4^9'cX,;Cq}8sϠ=s3^AK7BS\E܀N׾lKs6˿|a_GK5"\^ i}=|?,}+fo掼iE|OmW~4+1X眂k?+ 5?¯UUЯ/G$>9^_*(C?+ WuEyjH}+;c"*< fmu%+ h(Sco2huzwm*! BTC⫺8_H|sBUx?!Я/UtK_ z/akIa,␒ ;סg{ U*mp6(c^D"49{=M Ljf#KY sA7S>-ؽ&v0߃7U5/[Je`-~? x2ñ3T6ވ(R\wg}C_]˜/q+⯇cFy?*6GMF5kJ sA:MքѲoA#]2e_"N=)7+@V7qݴa5玡~G A?We}@7-x4ߑ5_AQ}@7-x4ߑ5_AQ}@G㿈W<5%wK)2x>_6pq@կeuiʿٶKڀ9[??nh?P#kھjʀ8o[??nh?P#kھjʀ8o[?M~!oҬwǃnyֽjʹ|J ѫ@ J\? oEK(#''t }}L?jn|1A`q5Ykd6Mr\! ϥzGf {rk'MW٬|N}OjE*[tV ml5"/S.X_OUtTSJ99;OUIB~sIB~I& tՍIl즎G{T ,''>e<' E.>wa$=2ºoK{[ UkXh\)nQBԾ=Gá? t/k?.o/]]' _*K{[ WGEy]~MGrBtNPĪPƺ;? ؍FD Wt5 m.1#dsz]U G?^T]' _*:(OUIB~?.o/YfuO͕աM-˔ 2F _[i:Ŏ,R;ݐ7.0`ĊI could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. move the Warhawks to a 2-1 record, duplicating or exceeding their win totals of each of the three preceding seasons. Ginley indicated in a Sun Gazette story on the game that  an off season workout program called BFS had been invaluable and as a result the Warhawks were  bigger, faster and stronger. <br>At last the Warhawks had won a close game against a quality opponent after three years of frustrating losses. The year-round BFS training program was making a difference. The Warhawks continued their newfound winning ways, capturing the district championship for the first time in five years.<br>The Warhawks then avanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtime, led by Tyier Lee s 156 yards rushing and to touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the following week, but their 8-3 record and district