JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f8i51q"vqJKimQ[Z]iɐq׫vMx vǻnz}>ӍI3Ҕ`qқd'*m"I&ꃙ::-³Uci 0O>btE.. U5>- )3. !MqIn72umK4&JҵrYt!uBGLx֬/T`&v=Cc.gE|L\ x/9BU* dGg`A o.~.@oݧ' 32{f,e?|wj mYHI..bd?0ѿO aW6WqNHPz t]J{u$IyF|v*봻c^X^ F8K&IN\LZ7a"hsi!'ܜrj1o8>,˽s5{}on&P&u^s+EQSǂ4@2̛89RHJpN 2GXW2t/EviSͣZz?vŠ(̱;oS$iUtU)2ngth/throwing athlete, this strategy did not work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Sq