JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f8i51q"vqJKimQ[Z]iɐq׫vMx vǻnz}>ӍI3Ҕ`qқd'*m"I&ꃙ::-³Uci 0O>btE.. U5>- )3. !MqIn72umK4&JҵrYt!uBGLx֬/T`&v=Cc.gE|L\ x/9BU* dGg`A o.~.@oݧ' 32{f,e?|wj mYHI..bd?0ѿO aW6WqNHPz t]J{u$IyF|v*봻c^X^ F8K&IN\LZ7a"hsi!'ܜrj1o8>,˽s5{}on&P&u^s+EQSǂ4@2̛89RHJpN 2GXW2t/EviSͣZz?vŠ(̱;oS$iUtU)2s the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compet