JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?if;ە%^N~-jwsd. qV5} _"HNc `"[رw+Q[+eZH]_2Bʹ _]i98ן8eV+#z߳_#XS'#]fݏhá8>F{VsY2;5TkJn̊#0h~DϏƣ4wG(ta4+:\LNwd;{TZvq X0ۮ>&2j3=} v6م* }yY );eNqNq\׈IY\- M aHǶ*qXZV:=ݞGem{w ESMh%MF-U|kmR(V?QWu<828̧3V^%HBVq 㧽djլVB`9l3g;Em)WJR5>DRWqHP )ITԴ B8:Q]eΊ^&<^L{Nݿ9C[ bg;t){^yt+d3 #gsZw>@h;Xֺ9qHx+Q4+C"Aq4+1jm(cN3~Ԉ]F?/gc_]G2%vrwΨs.5>XyzOgb#o ~Blru~98ݼOZ(ЈE,k{c-jH&`K&74QPQU2xx<*qTQYbO/95]%RsEqV=h2grass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff ag