JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?if;ە%^N~-jwsd. qV5} _"HNc `"[رw+Q[+eZH]_2Bʹ _]i98ן8eV+#z߳_#XS'#]fݏhá8>F{VsY2;5TkJn̊#0h~DϏƣ4wG(ta4+:\LNwd;{TZvq X0ۮ>&2j3=} v6م* }yY );eNqNq\׈IY\- M aHǶ*qXZV:=ݞGem{w ESMh%MF-U|kmR(V?QWu<828̧3V^%HBVq 㧽djլVB`9l3g;Em)WJR5>DRWqHP )ITԴ B8:Q]eΊ^&<^L{Nݿ9C[ bg;t){^yt+d3 #gsZw>@h;Xֺ9qHx+Q4+C"Aq4+1jm(cN3~Ԉ]F?/gc_]G2%vrwΨs.5>XyzOgb#o ~Blru~98ݼOZ(ЈE,k{c-jH&`K&74QPQU2xx<*qTQYbO/95]%RsEqV=h2gFigures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower b