JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ($@TfhW_Γϋz/E(f}3A5?}84QEQEQEQEQEQ^wZQ\//G5Z@;J dcwֹ%zJ[s>k5<ҺqZkhlc䓀*Wi J 8<7ҪM\vc^Ie$c1|?KܥDҢG"'ΈwqAK 4ACWGH6 !E<Xt˹Rc8&tS_ 焯Cf0C+W7KÚSYGC~MR|B|Y]=0Gp3ТڤcSI#yU*v r󃎵&F$'^5=ڌZ;{vv w&͖hQG&J.gs!SQ\j'}zT_ؗSgg}ICVP-'wl?RauLpJ5J]hV ޴|?yz.FpsҮ1"mcGZ =Ɠ-4Qv;ןC^m]GνqHu~؞X㯽TLrWCמNmjdՕ vTyc8#%gGh,EU3i(~T}&t',f`ˈanդ쎙ME^Db4G_czڜEq,JWkyXGQ-+<#98chmGosDa\zJSuѽl'p,l 񩴻D3E"GGj]D1YimmhءAU-7tgSJqֲuj:۰p0ODGwavChI=OV8Ҕh_CHU;&z #ey$pvB"sp/,a]FbA-Āɹ9¤cw:pהomb&H9?խѣ{]~kfD\:zt{7[~ϷvۂV4ͱۈP*OGL ,C£5.e,a¸y麮`vo!^a4HTIȻjyؖwɋKdy1RQ?R1f,7~5Yܸ#k,zҶa䵷RӴj[f\iqBNObttSԑl9zndP2v˅aEusoڳ8͞¹N;xH$*~]ǹ4:vGJurnll`yrJ$c*%;mʾI cb,sn:Os)(((+}M;RTą-bz}k$RZ,| NP:OuOR[- aNy$ؤk).Q/毮I@ $vL;sҦ݋4%cD'={nWgMB!r1oލz$+2HhLDZy#3˵2Q@\f20UR[y@T.GZ]\I)hdye?A}f*0 b mU\: x{ނQEQEQEQE6KOGu小[ӥ{]qv(`#ϸ-T[NuW'r^ŧja}Ƞ5z9䶒P8#|R޾öEnWf{P,(+ [SA+|+-QZk5 jj[ |`}@U;"JzUIYFܜXG\&2ÑԞ*HVmwZDyE%iexX)s[??uakѹc'*?Z+YGþ-mCj8E*ݝ̿05"1pp=+ÚCncJȸ$2Clu]Čkqtx Ud9D52m_>+?V+Ŭj9 &Js_ L}+۾v 7#) (((+HRy1qpkbhXS&4|fk i98DZM$_Ij ;.a ,d`S-|9x1I x4wHLFzTio,mz1z0GK?y$ox R(ߗJODR>74vg책8EJHҖLJ0=)hhP`zQz Z(0=( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.)|sU$ul򨏆.$]FIy (V4Ǡ'úqY^Ř+"7`v |wKd ґ|/~ǵI@Vb%D#hd:m݋K΍1's]QR._\m]>InR1ַ9\8jx, zzځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*<br>Here s what I suggest. For small groups like five or so football players, five or so wrestlers and five or so coaches while measuring body fat about once a month, get the TBF-521 Tanita Analyzer for the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyzer is best for larger groups. If whole teams or P.E. classes need to be tested, you need this commercial unit. The cost for TBF-305 Tanita Commercial Analyzer is $2,199.00.<br><br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>  K `AP%9&XziWHXM{8'vkWDKo5PzF0QY5-"&2={hmr9#8=&3FyC.2&c!ȹzQ)J_"ccr?*? ºQ䍃e!ڵ~SXT׍+51+d\ҵ$yJ.<̧Zm3_YO%(s 3_F!14#wWEcZ4V7rx\cQ(6>E[͡U?J˱ УO|q[bV