JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ($@TfhW_Γϋz/E(f}3A5?}84QEQEQEQEQEQ^wZQ\//G5Z@;J dcwֹ%zJ[s>k5<ҺqZkhlc䓀*Wi J 8<7ҪM\vc^Ie$c1|?KܥDҢG"'ΈwqAK 4ACWGH6 !E<Xt˹Rc8&tS_ 焯Cf0C+W7KÚSYGC~MR|B|Y]=0Gp3ТڤcSI#yU*v r󃎵&F$'^5=ڌZ;{vv w&͖hQG&J.gs!SQ\j'}zT_ؗSgg}ICVP-'wl?RauLpJ5J]hV ޴|?yz.FpsҮ1"mcGZ =Ɠ-4Qv;ןC^m]GνqHu~؞X㯽TLrWCמNmjdՕ vTyc8#%gGh,EU3i(~T}&t',f`ˈanդ쎙ME^Db4G_czڜEq,JWkyXGQ-+<#98chmGosDa\zJSuѽl'p,l 񩴻D3E"GGj]D1YimmhءAU-7tgSJqֲuj:۰p0ODGwavChI=OV8Ҕh_CHU;&z #ey$pvB"sp/,a]FbA-Āɹ9¤cw:pהomb&H9?խѣ{]~kfD\:zt{7[~ϷvۂV4ͱۈP*OGL ,C£5.e,a¸y麮`vo!^a4HTIȻjyؖwɋKdy1RQ?R1f,7~5Yܸ#k,zҶa䵷RӴj[f\iqBNObttSԑl9zndP2v˅aEusoڳ8͞¹N;xH$*~]ǹ4:vGJurnll`yrJ$c*%;mʾI cb,sn:Os)(((+}M;RTą-bz}k$RZ,| NP:OuOR[- aNy$ؤk).Q/毮I@ $vL;sҦ݋4%cD'={nWgMB!r1oލz$+2HhLDZy#3˵2Q@\f20UR[y@T.GZ]\I)hdye?A}f*0 b mU\: x{ނQEQEQEQE6KOGu小[ӥ{]qv(`#ϸ-T[NuW'r^ŧja}Ƞ5z9䶒P8#|R޾öEnWf{P,(+ [SA+|+-QZk5 jj[ |`}@U;"JzUIYFܜXG\&2ÑԞ*HVmwZDyE%iexX)s[??uakѹc'*?Z+YGþ-mCj8E*ݝ̿05"1pp=+ÚCncJȸ$2Clu]Čkqtx Ud9D52m_>+?V+Ŭj9 &Js_ L}+۾v 7#) (((+HRy1qpkbhXS&4|fk i98DZM$_Ij ;.a ,d`S-|9x1I x4wHLFzTio,mz1z0GK?y$ox R(ߗJODR>74vg책8EJHҖLJ0=)hhP`zQz Z(0=( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?ead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR