JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ($@TfhW_Γϋz/E(f}3A5?}84QEQEQEQEQEQ^wZQ\//G5Z@;J dcwֹ%zJ[s>k5<ҺqZkhlc䓀*Wi J 8<7ҪM\vc^Ie$c1|?KܥDҢG"'ΈwqAK 4ACWGH6 !E<Xt˹Rc8&tS_ 焯Cf0C+W7KÚSYGC~MR|B|Y]=0Gp3ТڤcSI#yU*v r󃎵&F$'^5=ڌZ;{vv w&͖hQG&J.gs!SQ\j'}zT_ؗSgg}ICVP-'wl?RauLpJ5J]hV ޴|?yz.FpsҮ1"mcGZ =Ɠ-4Qv;ןC^m]GνqHu~؞X㯽TLrWCמNmjdՕ vTyc8#%gGh,EU3i(~T}&t',f`ˈanդ쎙ME^Db4G_czڜEq,JWkyXGQ-+<#98chmGosDa\zJSuѽl'p,l 񩴻D3E"GGj]D1YimmhءAU-7tgSJqֲuj:۰p0ODGwavChI=OV8Ҕh_CHU;&z #ey$pvB"sp/,a]FbA-Āɹ9¤cw:pהomb&H9?խѣ{]~kfD\:zt{7[~ϷvۂV4ͱۈP*OGL ,C£5.e,a¸y麮`vo!^a4HTIȻjyؖwɋKdy1RQ?R1f,7~5Yܸ#k,zҶa䵷RӴj[f\iqBNObttSԑl9zndP2v˅aEusoڳ8͞¹N;xH$*~]ǹ4:vGJurnll`yrJ$c*%;mʾI cb,sn:Os)(((+}M;RTą-bz}k$RZ,| NP:OuOR[- aNy$ؤk).Q/毮I@ $vL;sҦ݋4%cD'={nWgMB!r1oލz$+2HhLDZy#3˵2Q@\f20UR[y@T.GZ]\I)hdye?A}f*0 b mU\: x{ނQEQEQEQE6KOGu小[ӥ{]qv(`#ϸ-T[NuW'r^ŧja}Ƞ5z9䶒P8#|R޾öEnWf{P,(+ [SA+|+-QZk5 jj[ |`}@U;"JzUIYFܜXG\&2ÑԞ*HVmwZDyE%iexX)s[??uakѹc'*?Z+YGþ-mCj8E*ݝ̿05"1pp=+ÚCncJȸ$2Clu]Čkqtx Ud9D52m_>+?V+Ŭj9 &Js_ L}+۾v 7#) (((+HRy1qpkbhXS&4|fk i98DZM$_Ij ;.a ,d`S-|9x1I x4wHLFzTio,mz1z0GK?y$ox R(ߗJODR>74vg책8EJHҖLJ0=)hhP`zQz Z(0=( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?qZjvԆ́o.]4g jv h``& pn{ Eփ"M*OZ,+H*#хHaV?1U3 Y| n4%yje\r9j0NQK毡 ?KAi㑊P #(QFE;P!EXKY$(tREYhoto? If not, what would you do to be perfect? Now study Figure 7. His stretch here is perfect. Now John has the  feel of a correct sprinting position. He will now have a better chance of doing Point 4 correctly when he sprints.<br><br>5. Your shoulders should rotate vigorously, with the elbos at approximately a 90-degree angle. <br><br>Figure 8 shows a pumper. This action pumps your body up and down. You want to go forward. You must keep the elbow angle at a right angle or about 90 degrees at all times. Stuy our three sprinters. How are the elbow angles of Stefan, Tim and Angela?<br>What does  rotate the shoulders vigorusly mean? It means a big and rapid shoulder rotation. The photo of Angela in Figure 2 best illustrates what I mean. I want you to focus on te back arm. Ninety percent ofhigh school athletes are  pocket sprinters. A  pocket sprinter will stp the elbow and hand at their pocket or the middle of their hip. Look at Angela! Look how far her elbow and hand is behind her hip. Wow! This meansshe will run fast  really fast. Coaches, if you take a video of your athletes sprinting using a side angle, you will see what I mean. You will have mostly  pocket spriters. However, once an athlete sees what he/she is doing wrong, you will have a decent chance of correcting this vital technique flaw. One excellent drill to practice acorrect angle with a vigorous shoulderrotation is to do the Vigorous Sprint Drill. see Figure 11. It takes only 30 seconds. Sit and start with the elbows at a ninety-degree angle. If you start tob a pumer, you will hit your hands on the floor. Therefore, any athlte can overcome this flaw rather quickly. Now rotate your shoulders and arms as rapidly as possible. If you go really fast, your hips and buttocks will literally come up off the floor. This is a great drill.<br><br6. Your wrists, fingers and hands should be loose. <br><br>Do not make a fist, as this will make you tght. See Figure 9. Tightness makes you slower. You need to always stay loose and relaxed while putting forth a maximum effort  not an easy thing to do, naturally. There are at least three acceptable methods of keeping your hands, fingers and wrists loose. See Figure 10. One method is to place the thumb on the middle finger (left photo). Another method is to keep the fingers straight but loose while trying to cut through the air like a knife (middle photo). The third option is to have floppy wrists (right photo) and execute a whipping action of the wrists. Study again the photos of o