JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ($@TfhW_Γϋz/E(f}3A5?}84QEQEQEQEQEQ^wZQ\//G5Z@;J dcwֹ%zJ[s>k5<ҺqZkhlc䓀*Wi J 8<7ҪM\vc^Ie$c1|?KܥDҢG"'ΈwqAK 4ACWGH6 !E<Xt˹Rc8&tS_ 焯Cf0C+W7KÚSYGC~MR|B|Y]=0Gp3ТڤcSI#yU*v r󃎵&F$'^5=ڌZ;{vv w&͖hQG&J.gs!SQ\j'}zT_ؗSgg}ICVP-'wl?RauLpJ5J]hV ޴|?yz.FpsҮ1"mcGZ =Ɠ-4Qv;ןC^m]GνqHu~؞X㯽TLrWCמNmjdՕ vTyc8#%gGh,EU3i(~T}&t',f`ˈanդ쎙ME^Db4G_czڜEq,JWkyXGQ-+<#98chmGosDa\zJSuѽl'p,l 񩴻D3E"GGj]D1YimmhءAU-7tgSJqֲuj:۰p0ODGwavChI=OV8Ҕh_CHU;&z #ey$pvB"sp/,a]FbA-Āɹ9¤cw:pהomb&H9?խѣ{]~kfD\:zt{7[~ϷvۂV4ͱۈP*OGL ,C£5.e,a¸y麮`vo!^a4HTIȻjyؖwɋKdy1RQ?R1f,7~5Yܸ#k,zҶa䵷RӴj[f\iqBNObttSԑl9zndP2v˅aEusoڳ8͞¹N;xH$*~]ǹ4:vGJurnll`yrJ$c*%;mʾI cb,sn:Os)(((+}M;RTą-bz}k$RZ,| NP:OuOR[- aNy$ؤk).Q/毮I@ $vL;sҦ݋4%cD'={nWgMB!r1oލz$+2HhLDZy#3˵2Q@\f20UR[y@T.GZ]\I)hdye?A}f*0 b mU\: x{ނQEQEQEQE6KOGu小[ӥ{]qv(`#ϸ-T[NuW'r^ŧja}Ƞ5z9䶒P8#|R޾öEnWf{P,(+ [SA+|+-QZk5 jj[ |`}@U;"JzUIYFܜXG\&2ÑԞ*HVmwZDyE%iexX)s[??uakѹc'*?Z+YGþ-mCj8E*ݝ̿05"1pp=+ÚCncJȸ$2Clu]Čkqtx Ud9D52m_>+?V+Ŭj9 &Js_ L}+۾v 7#) (((+HRy1qpkbhXS&4|fk i98DZM$_Ij ;.a ,d`S-|9x1I x4wHLFzTio,mz1z0GK?y$ox R(ߗJODR>74vg책8EJHҖLJ0=)hhP`zQz Z(0=( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?LHl אsxzfWU My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy tsize="-1">--+ fCZX5D$-/iD"}qu2+M"e |[`#ʚ~1,2O|.tL2C*?7{rS.=Y~DxfWtoBrڤGzޱed8)؄bYFnX T=>(n1Ce7f=.Y@yD6Qga%bRjlXdKYFVO\8[[#J6]A\VaȻTpԒ*;ULJx*:}ù(JCH! X%*o1H pOz6V$ 5VQDF?&\47%] w;`e;وĭȔ)$b-;+\$KnJd{fktTGcHBb'(.ٺWL"-mr݂#`Hw>.ًQ#+DW={ Htš bіNDrN՗Tju pq סik13'j䂍'Y*A­Z652aMzd-׋ڞq|vQ*ܞ9H;,d_Cof̪[H kؑ"%x#7ѹV6sCOuOV=-}9tfx0д|vwHWCд|arts to taste like, well, the same old shake. It's time to add a little pizzazz to your protein, and here are some recipes guaranteed to shake up your tastebuds.


Chocolate Monkey

2 scoops BFS Whey Protein Dutch Chocolate flavor
1/2 ripe banana
4 ounces skim milk
4 ounces water
1 cup ice
Place water, skim milk and ice in blender; process until ice is chopped. Add BFS Whey Protein and banana, and mix until blended. Makes a frothy, chocolate banana shake!Cherry-Chocolate

2 scoops BFS Super Weight Gain, Dutch Chocolate flavor
1/2 teaspoon Kool-Aid Sugar Free
Cherry Flavor powder
4 ounces skim milk
4 ounces water
1 cup ice

Place water, skim milk and ice in blender; process until ice is chopped. Add Super Weight Gain and Kool-Aid powder, and mix for 15 seconds at
medium speed.
Makes a great chocolate shake.


Frosty Banana

2 scoops BFS Super Weight Gain
1 banana
8 ounces skim milk
2 tablespoons orange juice
1 teaspoon honey
1 cup ice

Combine all ingredients except whey pro tein in blender and process until ice is cho