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Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learnin to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Evenin very difficult cases, athletes can keep upright with a locked-in lower back when doing Box quats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This incudes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. 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