JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r[.Ξ?\.>tZ8 {Τ}It?P_~~b& ?\SކS@zoښr?T=?T_QR G:E/M l?Λ,hA>ݗiGt1H>ߍ+?ڜ2?R?=Sc Psy\~8NE=GHXQ-!XC@) IG k GYo/kZ%dڥ88Ӱa8'Gf:5?[ZJ5ʳ1zKF:FG+ΗZTk+;Hiڈ}l:OQt`_XiQs늤8[)K1J{nub}S\9)a*dXgP785%O(b:_NOshdwhQwD\aԋΘ?+x5IIqd88(atuK}H/o+g1i%͌ 㚏cai֎?ڹ 0wUOp.cG+fQ\)aϫ(aΎGϒQK?tWҖiw5B"_˧Qz]}ĆzB[\N+~S7Yeftr"6Iqz:M4_v?}+/; (i\I+:U~!XtpMEh ϯ9I-y%ζ.&](sڨGm""nD'1ޒ)u)m c g$&xba$F(A?ֻOx.Ia$CDYu<9`SGOD%b37gy#(W8JHo\ [jǸOՆ/*$G[l#K,I0pۚf]6>[{`2ktQ,0, 9<pXQsȍ"|22=k<:PYNgM8d! joh=@^c(:.{Sh.Dp,#Ow6>`E?/ֺ+ [M$vZ3bGq[:߆mcA yw**{i8kiZ5Yy[cxxb np>lk1i>FoTON2yv[Im؞L'wEЬ~D3q鿹Pg1.ojJYSOqZׅBǚFB`O!?1ލ! <)iqt8l"KQ ^+OMm/^HتU.3Z\-śDޤ"F̱g`Gq "[kU?!RsżF!nӞ+>Y᫙u3G9 3-cjgd4mFcБWa'%mjٕXd}+4~]KiRn`E 2 d9nqOTnb!C=z}n 9ֻ}SD}c'? c+3*F3k5)cInYko!Q@99ӭ4דT8,rc\u4bKOi9yGDB0jq9 ,M$,б'?Jǵ{+?g+s: I$ѰPMB&FzhkPK6gpli:3_KsjbXQ8=>=/4oȉ*9N:m;ˠGRk 6=/Mfg]:1u<ÞYkr˭7/ 70LUhamq0XذCoq=3V%#,foG;)6 :ѺneY aSpA|@,wR42nڠu29t˫)"[4O,G#TZK$eq9I1Coa*{GmBApGӭVlϪ$a 1~;WKm6HS[ۺ m*.eI (IY;׊=ǼCjiIQ-V$<+V@- r0X`cùž\&y'zjOKs s"4n}4_7CF$VW <@oN9ZkrlĘf9<ϥ&Wpiw._7Z^eiW-ڢU~^ .UvAqٲ]ͺ-]sqX\i0XNPX grykEy>J*x83V,-W]0ș .SF;sҕ{cLauwnP+1r3O\SqKb Ewo~K^- d&^nkm$!FPrxwvp4"|iaE+KĪ0mO5k$Pējw9d)ӁT$jNj'#RV׼Bdmtd){Q5[oO^؛y$Eq?k_č{bMmTc=b/9{R4eCہqƓo04뙵tsΦ(b5#p9x_Ml1rOOsڳtVݻpL`+nG<0 2NNx-{is,2#uR"Y>5jŬEy{v nD>C6=⢺fn "1'q=M𬺰T/-u\T9iwW\]ShF|݄.ryq:Ӎޅwl F#=jOu A~}k;9 Pu&5Ņ{%/sÕ pxlzڦop471XBQ>Z@b6%[@EԚvuIUr9~/WFhl_wC19}>W2A.-ܬȠێ{Tͥ¥U\e@+{B'MYc{`jpdUu>.׻i#fhc## SMԮn5=6ia.i< t4j\xU5}&\_2FE0 $ pNjZ=Gۼb U8~:j-lP:0#ɬ,VH2% t$o8 gڀIu⿻朖12Gai7aҥy;F6N D}/Fl&Y#jtX8d~F:{.{+\ &U.#OZ[Uc^kǪY0jsyhF N#YSS`~TLi3Z]yЈܼf쓌6|a vvvH$fL׮|$D!Q"dhZmo'=M6~`v ] .Ô4ye = I{`6"<F =94!. Ijfp p=OF->Y;8[3y7 T =쓧ʲR֡{c4@nf-lʣy-E*"406A?2tڝ๢t%EEe}w(e}<w`DxoZ qɪˉ)'۠Ź-P&Y[gPn+COpn!-qXwgm2*Iv_43m8F7)jzt#ed$ t>vKVi*]5H@pqY!YG>R@a;gEaY<#c'ʄG^F1CWܵmin rӞwBpMkp(i> b:0;{Oixj'sVH$,FN 'sv0+ijc 뢖m?r_F.šB~(cu=xeXt^[1wwVX.;pEpR,FrKV4>8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) 9i(11n:=jFbHQ%ac;{N )T0iwOz.)5H)X= P>i~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>lI>\FFe*Q=oVG %JAS0WtZ;o(׸#Һz>3YpU]=M]vdRBG (NǷfl`0m@ GͶV3O~5[C7MmhIW JcX2>wx2hHEjڕ@+tפrx6In&*==˲\ FV6>>wmu ª}ssP8[ lx0f= uztg8,<_U; :k isYwuJM#h;61L_ojr\d] iۖR-VYЮbcKdfS) bcE{n*.W63o&MTnmmܭ<& ΎL䰐&hY{[# 0 "Xᩃ(Gʙ18:nRrÉWy)[Bu ¶e7̓60> խ_2";e}Ra}^rv˶ǵBkf.to5b\jUGlc"M}4&- wl/R&A-ڐْkexplˉFdRo^ߟ%۝}XiVlHdcY鬻l. R'ƳTS!3KOiG<@z%2h%΃*̰F>m4Y`)ui Aֶ]NCg@ꢌ(gOO[r~c.,y2|>4].K86|M~0"n6krˑOD6OIw|j!M(VOk;Ls1ͼ#=O)zq75AOctl7k*gmq|Lݡ~mLN⮥ƛir?7@tm.p[]u<'?6V*߶Ťq-u[y]&\Yڥ8ͲlY1LC)"1ʣ% Js6j9 lœ"Ƒv^X[##8 UC5Z],k{؃ (mvA̟<ُ٤(&=sv.U@.χakD4ʺI$m"$:EٓBJ*c_qeù۳w٭,eIwYu40Gkhp;ֺ7u^rmpsc|x _V>/W+1{u*va^2>uav mjePݯ08~B cs>5" auy+pǜMr>Q 62Ă+(ɐ¬ .-cub{]c& m8w] GM呸Q˵DoXNjƻpFx7e6;qs/Ĭ" `hAE0Ŵ/ih^Sl~g YO$6@q)}:?odl(I*no({ fBy(G6ĞPN]`Qd_cR#X}L9KX<>4km C/Rq=%ߊm:n,˒';ʍt3-iX6;]p a-)>&5ԐE uA)IG?+ranU#}E׹V4 r`4A }̍X;ycamr.B4^?,{ͦH8bOM( d>f8t$kW(U7I[ul.kqۄ[w%<Mܰ E$ cҔ1r6܎(G0%J ҷ90]H_eB+?&159PkWeêU#-\4TcX7+1T(>^3Xt (CT$a y [Q82hdʰX^tI3*  Ӂ_:2(.< jZ˔󵔣p4Hñ[GLFjt:{(f C:(i!u|:!ScHJʯJ)#86>xUȣ̥aF|$^i@~gKƝrH4fӮ>4A fgM] 4'Q!G(35.y5HTq6qǑC!DQ}sO3[02[q"d=ZVlf͵lqOӾU*tJ"ou70›lN[#edxnn}z]Yw:.5 Bg1P]UW[tA(PEB_ gă@e]V3DU0Cpx)ʮe`i^4i3R %TyMVOF@>$4kMƯ#G0$'J@H?cغ@c@uqSataۀ.P׻8h^K 頻t$q IUI^ !9C 8(.IpBxnHSMOqo ƈV u vQ'NmI\fg]ŭ bXΦN9BISQ4bkA AHƝl=&4HnF𣔅l &V8vY+c_5*O.43#_@ cNd. 3Ε~2>q-hf 4A A>_$ƔI GJ p?C!Aa]L09A `xP ՛MuքBZ$R('׍ W4 tJ5&LG A+?ʯQb8_(sb D7'}ㄶUL8x!O2h!RLPc!quU FjcX9i' *z&I8JH?Q}W"zIL҈%`GӬPf6h64b2H@ɏ PLAR>5Q+f :kU2@dƬ ]$zH><)kan7xмpRO}4UcVX!b#_ZT?}຃,viVYx bb'm]wLzn-iw>SOT]1˅a_ؕ.y:oM7ϏEsj["'YtPѤ~Uͳ?Wkvƌͷ?VOM1f܈4]}<Mmͼ|]_YliC]{vLkut{wq_]҃7pǦh]mDHkHLv<5_٦CauڣهOq{xuy{ .0nNUYʁ7mql+l%%GcnDW?ip9#d6Aq$gLto%W4r[q; F MCèݾb{uX[b O+GіG,Ěy f  Km |-KhW۹\NS[=Xič'%rQ-*>r#RH!i۷ӑHoAH4Ι!23^H#ek'R:2GCxd5|(7?d6=rȖb nYQҞrvD |Mk!SܜL74B=1^F.qU g qO;CP ~A}cbv@ pn$k(4UQ@,G6>J8P07N=r R*I'19=C P3] AU7bp;A^ST^tsv /N:~u^Z(&,IjtMrk1CsQ[HWwOwFX` ;%nC/T.$呷*Mzi- n8w~YlNbK]VwC_ET)5=W">A_I-<4#J ^k$u'cЍ0&F,1 o%*@cO GkOVDڃ36IiZuO99m%5sOrjr~@c *TJ f&fVYdƕ:|NA*FZwJ"bĵh1$}1>);Yܤ*k;tΆ s][kPr|^(2Α8CBabr>Those who recognze the value of the snatch and clean and jerk,and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most a#]cz@5*kʒ>rP& I*LXЅM7lziUUG ,tQɏN pciJ#֑ޡPj $|` 8 \CU@ׂ?I8늿le`$L@}zn>41<hfwo?=r)aC):/oFUUXB%T|# ?ה:x[kz(eQ׾5X#%B]-W4`c-<aJtʩY '"R5B+SN+0ML;U5lk`L]^1W iuhCddA^,Skݘx < d͗Q*Gk*h9QC>* PZb2]e!ޜAYu[dKĎ%JTo-;q3^!4]*cM zɂۈ*L5vy8 SR@yK D>*^74g1*[1RJgϥӐS*"$tc2#Qc\xQիS_trz6jcjoNqK:hC&A끖fawm$ V6,*L~SLbp_pjk+JSЃp;y%V# NV/om;a&sݍ>y6 эg\suԾW<<S,)^;{MѩD|idLnNZmV zfE,nr;T|Mcb-hO,foOIOAo'jy!HŦREo͎׻GnrIƔ4ȿoӫB" 46UA̽w$xNmme$f>nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,NUit{{ԑA9ڳ嵪Wv^tĩ+}Ѕtᇏ'G﷘$^*rl;pF~%x?!^զI-omND{[v_2+