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I ve found that learning to make it to practices and workouts has helped me get my assignments in on time. <br><br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone Ive ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attiude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, bo squats, towel bench - basically we use all their lifts, an we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. br>Everyone has heard about this generation of  exes, rom x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.q I^M8izfwc64R++Kz]<"12/W䄈'j>Gp0cv L@#|85o,}J*CӖ|t"Hl- 5>miM U}B N]d1@sH{$;4jrSj75qWpIAifmdLѬk/y;w~ԏ4pt=(|=v<ܤ'~cbmjw(۪QⰥY6W2̍Wse k HPǛHL$EhN1aR*0[{c"LQz@W!C/m(}YF|LY~OxC Bݗ CC285i,ğO<^Ϝ m rM(MRA|Gֱb8,c4ە|r9G,Det -MDNS( J?NTnLZu4MAs for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower bac, and leg strength-football is played with the lower body. 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