JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r[.Ξ?\.>tZ8 {Τ}It?P_~~b& ?\SކS@zoښr?T=?T_QR G:E/M l?Λ,hA>ݗiGt1H>ߍ+?ڜ2?R?=Sc Psy\~8NE=GHXQ-!XC@) IG k GYo/kZ%dڥ88Ӱa8'Gf:5?[ZJ5ʳ1zKF:FG+ΗZTk+;Hiڈ}l:OQt`_XiQs늤8[)K1J{nub}S\9)a*dXgP785%O(b:_NOshdwhQwD\aԋΘ?+x5IIqd88(atuK}H/o+g1i%͌ 㚏cai֎?ڹ 0wUOp.cG+fQ\)aϫ(aΎGϒQK?tWҖiw5B"_˧Qz]}ĆzB[\N+~S7Yeftr"6Iqz:M4_v?}+/; (i\I+:U~!XtpMEh ϯ9I-y%ζ.&](sڨGm""nD'1ޒ)u)m c g$&xba$F(A?ֻOx.Ia$CDYu<9`SGOD%b37gy#(W8JHo\ [jǸOՆ/*$G[l#K,I0pۚf]6>[{`2ktQ,0, 9<pXQsȍ"|22=k<:PYNgM8d! joh=@^c(:.{Sh.Dp,#Ow6>`E?/ֺ+ [M$vZ3bGq[:߆mcA yw**{i8kiZ5Yy[cxxb np>lk1i>FoTON2yv[Im؞L'wEЬ~D3q鿹Pg1.ojJYSOqZׅBǚFB`O!?1ލ! <)iqt8l"KQ ^+OMm/^HتU.3Z\-śDޤ"F̱g`Gq "[kU?!RsżF!nӞ+>Y᫙u3G9 3-cjgd4mFcБWa'%mjٕXd}+4~]KiRn`E 2 d9nqOTnb!C=z}n 9ֻ}SD}c'? c+3*F3k5)cInYko!Q@99ӭ4דT8,rc\u4bKOi9yGDB0jq9 ,M$,б'?Jǵ{+?g+s: I$ѰPMB&FzhkPK6gpli:3_KsjbXQ8=>=/4oȉ*9N:m;ˠGRk 6=/Mfg]:1u<ÞYkr˭7/ 70LUhamq0XذCoq=3V%#,foG;)6 :ѺneY aSpA|@,wR42nڠu29t˫)"[4O,G#TZK$eq9I1Coa*{GmBApGӭVlϪ$a 1~;WKm6HS[ۺ m*.eI (IY;׊=ǼCjiIQ-V$<+V@- r0X`cùž\&y'zjOKs s"4n}4_7CF$VW <@oN9ZkrlĘf9<ϥ&Wpiw._7Z^eiW-ڢU~^ .UvAqٲ]ͺ-]sqX\i0XNPX grykEy>J*x83V,-W]0ș .SF;sҕ{cLauwnP+1r3O\SqKb Ewo~K^- d&^nkm$!FPrxwvp4"|iaE+KĪ0mO5k$Pējw9d)ӁT$jNj'#RV׼Bdmtd){Q5[oO^؛y$Eq?k_č{bMmTc=b/9{R4eCہqƓo04뙵tsΦ(b5#p9x_Ml1rOOsڳtVݻpL`+nG<0 2NNx-{is,2#uR"Y>5jŬEy{v nD>C6=⢺fn "1'q=M𬺰T/-u\T9iwW\]ShF|݄.ryq:Ӎޅwl F#=jOu A~}k;9 Pu&5Ņ{%/sÕ pxlzڦop471XBQ>Z@b6%[@EԚvuIUr9~/WFhl_wC19}>W2A.-ܬȠێ{Tͥ¥U\e@+{B'MYc{`jpdUu>.׻i#fhc## SMԮn5=6ia.i< t4j\xU5}&\_2FE0 $ pNjZ=Gۼb U8~:j-lP:0#ɬ,VH2% t$o8 gڀIu⿻朖12Gai7aҥy;F6N D}/Fl&Y#jtX8d~F:{.{+\ &U.#OZ[Uc^kǪY0jsyhF N#YSS`~TLi3Z]yЈܼf쓌6|a vvvH$fL׮|$D!Q"dhZmo'=M6~`v ] .Ô4ye = I{`6"<F =94!. Ijfp p=OF->Y;8[3y7 T =쓧ʲR֡{c4@nf-lʣy-E*"406A?2tڝ๢t%EEe}w(e}<w`DxoZ qɪˉ)'۠Ź-P&Y[gPn+COpn!-qXwgm2*Iv_43m8F7)jzt#ed$ t>vKVi*]5H@pqY!YG>R@a;gEaY<#c'ʄG^F1CWܵmin rӞwBpMkp(i> b:0;{Oixj'sVH$,FN 'sv0+ijc 뢖m?r_F.šB~(cu=xeXt^[1wwVX.;pEpR,FrKV4>8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) th in a nationl race and qualified to be on the  B team.  I loved it, gushed Tricia.  It was a huge rush. I loved it more than skiing. <br>In February of 1999, Tricia placed 2nd in the nation.  Then, I m like  wow . I began to lift and sprint but I was still working full time. It was at that point the stunning news came to Tricia: Skeleton was going to be an Olympic sport. Now, she became really serious. In the year 2000, Tricia placed first in the U.S. Skeleton and was on the U.S. team. Tricia was on a roll as she participated in her first World Cup and earned a bronze medal.<br>Tricia began to think in higher terms.  I took a leave of absence from work, remembered Tricia. She never returned.  I felt I had a chance to achieve a medal in the 2002 Olympics. In May of 2000, I met Eric Snowden, a BFS Certified Coach and President of Pro-Elite Strength Systems. Eric asked a thought provoking question,  Tricia, how serious are you? <br>Tricia replied,  I m serious. I quit my job. Eric decided to train Tricia.  I began the BFS Program and what a difference. I went from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the ifference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, said Tricia. I race better at Park City because I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tricia needs to compete to help with her chance to mae the U.S. team. And compete she does - Tricia i becoming an international sensation. She won the U.S. National Championship again in 2001 while setting the Park City Olympic track record at 50.74 seconds. Tricia finished second at the World Cup event in LaPlange, France last December and third in Ingls, Austria. At the 2001 World Championships in Calgary, she repeated er third place finish from the previous year. All these competitions vaulted Tricfters. At one time he was able to et a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extesively about the keys to Bulgaria s success, one of whichwas to keep the multiple daily workouts short, ofte no more than 45 minutes, to prevent overtraiing and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian liftin style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squat. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br>br>Those who recognize the valuo the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count<+1'7O/ e1$u8VjqWBh.$~OZ"v&_.&`73'a\1ttI)0f_˯LOs2ʼn t+:u珋ޟBDp4)Mf=-k6*p5,P2z"AEDZ}+^ô[ܨkdy_z죑FQO٦aKn3t3Ox=CKyͼڕԫ!\aMکE zlGQ$֯2@ˍ3e wȊ>QŒD%"~l@h  <˩ğ(iHݗ{e P`Ax6E54EWf~_Ww(!;zWwu?1o˸OtKdJ׎ uvm$X-5 zHA;lS:\QjFFܢofL"yurNߐ4hu/eM|m#E$[n\w+)O)9g;KR2Ӓ#}"yoG'Z$ky $% JaߪHč6S<$.VxwSO^7~Ф6?vpMf]WGܥPt_9|}ɦ-:{ʢx2WI}l|3P4go<2 {mJ&Q9R|GfFwxٺ(s:5Ԉ'S˺2 GW[0J+Bp#4,þu~&$wgl(&dCsfO<_4 ])! ++ b)CJ.57`:evk#чLd.5+h WuP]Д3!W+R\)QenLR>&f`l1K&Pj#-\ARTƖHczSq {S,qN珇lOx.>`@D=٩ǘ 2-֯pyQB?>N݂*?`/:N8LXjܘ bLF#ѩ' y숢HLt-]Hr~܆ݷZCzW3`PqŴM̑- hXTvSj6