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It has made a difference in my players and my life.<br>Walt Sword <br>New Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br>rength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt tha we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havPh~I=ٚd(yPMJ9 U,vѰ|R[<\1'S|R<+/+ٕj:mѻLw E%sH8[q}yQY!]=M3Izfkq5;A|1"[_ڗA$e3]Jxk啿askz͍Ϊ T*1kf.fwvkdO8^Vt荎9Y~̗R"_E NS8r9R!P)yoe-˄A"ֽ;rI ~3OfMɥNǐnZG.ҕtzy4C-ͽv?<bxTзkVc78NCrx=CP;>K+wm81'xd *dsWgxL帩vvIW_YCMR2&$UJܫ'3Icl1izxrjL3,W27R[KFo?x"dDOso06;^N-,鳐zd}TwMN0-EUH`N7T* r$I+8?.+ci$p8c `9(dȑYI.ܿu>w̓şSJrOpQoQ'؎ 821)J^uwK'c 41Cf%V`ɱy8\Հ"8˃Hŭ׌ }'1#3ye}ƃ-s2  oe45 I$ry$Ūfcɛ^"1c6_DmɍWI'ex;u