JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r[.Ξ?\.>tZ8 {Τ}It?P_~~b& ?\SކS@zoښr?T=?T_QR G:E/M l?Λ,hA>ݗiGt1H>ߍ+?ڜ2?R?=Sc Psy\~8NE=GHXQ-!XC@) IG k GYo/kZ%dڥ88Ӱa8'Gf:5?[ZJ5ʳ1zKF:FG+ΗZTk+;Hiڈ}l:OQt`_XiQs늤8[)K1J{nub}S\9)a*dXgP785%O(b:_NOshdwhQwD\aԋΘ?+x5IIqd88(atuK}H/o+g1i%͌ 㚏cai֎?ڹ 0wUOp.cG+fQ\)aϫ(aΎGϒQK?tWҖiw5B"_˧Qz]}ĆzB[\N+~S7Yeftr"6Iqz:M4_v?}+/; (i\I+:U~!XtpMEh ϯ9I-y%ζ.&](sڨGm""nD'1ޒ)u)m c g$&xba$F(A?ֻOx.Ia$CDYu<9`SGOD%b37gy#(W8JHo\ [jǸOՆ/*$G[l#K,I0pۚf]6>[{`2ktQ,0, 9<pXQsȍ"|22=k<:PYNgM8d! joh=@^c(:.{Sh.Dp,#Ow6>`E?/ֺ+ [M$vZ3bGq[:߆mcA yw**{i8kiZ5Yy[cxxb np>lk1i>FoTON2yv[Im؞L'wEЬ~D3q鿹Pg1.ojJYSOqZׅBǚFB`O!?1ލ! <)iqt8l"KQ ^+OMm/^HتU.3Z\-śDޤ"F̱g`Gq "[kU?!RsżF!nӞ+>Y᫙u3G9 3-cjgd4mFcБWa'%mjٕXd}+4~]KiRn`E 2 d9nqOTnb!C=z}n 9ֻ}SD}c'? c+3*F3k5)cInYko!Q@99ӭ4דT8,rc\u4bKOi9yGDB0jq9 ,M$,б'?Jǵ{+?g+s: I$ѰPMB&FzhkPK6gpli:3_KsjbXQ8=>=/4oȉ*9N:m;ˠGRk 6=/Mfg]:1u<ÞYkr˭7/ 70LUhamq0XذCoq=3V%#,foG;)6 :ѺneY aSpA|@,wR42nڠu29t˫)"[4O,G#TZK$eq9I1Coa*{GmBApGӭVlϪ$a 1~;WKm6HS[ۺ m*.eI (IY;׊=ǼCjiIQ-V$<+V@- r0X`cùž\&y'zjOKs s"4n}4_7CF$VW <@oN9ZkrlĘf9<ϥ&Wpiw._7Z^eiW-ڢU~^ .UvAqٲ]ͺ-]sqX\i0XNPX grykEy>J*x83V,-W]0ș .SF;sҕ{cLauwnP+1r3O\SqKb Ewo~K^- d&^nkm$!FPrxwvp4"|iaE+KĪ0mO5k$Pējw9d)ӁT$jNj'#RV׼Bdmtd){Q5[oO^؛y$Eq?k_č{bMmTc=b/9{R4eCہqƓo04뙵tsΦ(b5#p9x_Ml1rOOsڳtVݻpL`+nG<0 2NNx-{is,2#uR"Y>5jŬEy{v nD>C6=⢺fn "1'q=M𬺰T/-u\T9iwW\]ShF|݄.ryq:Ӎޅwl F#=jOu A~}k;9 Pu&5Ņ{%/sÕ pxlzڦop471XBQ>Z@b6%[@EԚvuIUr9~/WFhl_wC19}>W2A.-ܬȠێ{Tͥ¥U\e@+{B'MYc{`jpdUu>.׻i#fhc## SMԮn5=6ia.i< t4j\xU5}&\_2FE0 $ pNjZ=Gۼb U8~:j-lP:0#ɬ,VH2% t$o8 gڀIu⿻朖12Gai7aҥy;F6N D}/Fl&Y#jtX8d~F:{.{+\ &U.#OZ[Uc^kǪY0jsyhF N#YSS`~TLi3Z]yЈܼf쓌6|a vvvH$fL׮|$D!Q"dhZmo'=M6~`v ] .Ô4ye = I{`6"<F =94!. Ijfp p=OF->Y;8[3y7 T =쓧ʲR֡{c4@nf-lʣy-E*"406A?2tڝ๢t%EEe}w(e}<w`DxoZ qɪˉ)'۠Ź-P&Y[gPn+COpn!-qXwgm2*Iv_43m8F7)jzt#ed$ t>vKVi*]5H@pqY!YG>R@a;gEaY<#c'ʄG^F1CWܵmin rӞwBpMkp(i> b:0;{Oixj'sVH$,FN 'sv0+ijc 뢖m?r_F.šB~(cu=xeXt^[1wwVX.;pEpR,FrKV4>8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) QELR#ڊ(XTPBO:(w?Z?Z('9 P&1y~}i[P}H(dc (r technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realizethat you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one rason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. mes 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical ducation program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have te possibility of adding two more sections. There are relly two min reason that this has happened. We now have a uniform program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe tht BFS has had something to do with it. <br>About their athletes tremendous strength gains, Coach Scott Robertson excitedly proclaims,  New records are beng broken by both our male and female athletes each testing period. We also have the weight room open after school each day for 2 hours and only te BFS system is allowed. We have excellent numbers participating incuding approximately thirty 8th graders who have alread bought in and are getting a jump on their competiton. We also have the weight room open 6 hours per day during the summer and it is supervised by a variety of coaches on a volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their prgram growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical deveopment among student athletes at the level it is currently at. I see the  average athlete reaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear or whatever it may be,_Z{_1~ڏmi,P#kgr]=MQǕ(<˷ҀgjҬC$C~ChKb_k9Gz Ldg{RJݘ |pFVކl5HI'Zk(lZ-fXc`,g<B\Nl߉g%Z :X+jCFt*KLBFQ;yXzMe L`К^<(,?56t$KI43I$הo2x͈l6[a̓F˽6DcVPk-J.?5 PH(-[+4j1W $Ogi IXԖ;ΦT?7IcX<>*Mұ>` C087 ˯_7 H*.2W?es|iLh5;ۇnD8 W>1MvnWOVR!q