JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r[.Ξ?\.>tZ8 {Τ}It?P_~~b& ?\SކS@zoښr?T=?T_QR G:E/M l?Λ,hA>ݗiGt1H>ߍ+?ڜ2?R?=Sc Psy\~8NE=GHXQ-!XC@) IG k GYo/kZ%dڥ88Ӱa8'Gf:5?[ZJ5ʳ1zKF:FG+ΗZTk+;Hiڈ}l:OQt`_XiQs늤8[)K1J{nub}S\9)a*dXgP785%O(b:_NOshdwhQwD\aԋΘ?+x5IIqd88(atuK}H/o+g1i%͌ 㚏cai֎?ڹ 0wUOp.cG+fQ\)aϫ(aΎGϒQK?tWҖiw5B"_˧Qz]}ĆzB[\N+~S7Yeftr"6Iqz:M4_v?}+/; (i\I+:U~!XtpMEh ϯ9I-y%ζ.&](sڨGm""nD'1ޒ)u)m c g$&xba$F(A?ֻOx.Ia$CDYu<9`SGOD%b37gy#(W8JHo\ [jǸOՆ/*$G[l#K,I0pۚf]6>[{`2ktQ,0, 9<pXQsȍ"|22=k<:PYNgM8d! joh=@^c(:.{Sh.Dp,#Ow6>`E?/ֺ+ [M$vZ3bGq[:߆mcA yw**{i8kiZ5Yy[cxxb np>lk1i>FoTON2yv[Im؞L'wEЬ~D3q鿹Pg1.ojJYSOqZׅBǚFB`O!?1ލ! <)iqt8l"KQ ^+OMm/^HتU.3Z\-śDޤ"F̱g`Gq "[kU?!RsżF!nӞ+>Y᫙u3G9 3-cjgd4mFcБWa'%mjٕXd}+4~]KiRn`E 2 d9nqOTnb!C=z}n 9ֻ}SD}c'? c+3*F3k5)cInYko!Q@99ӭ4דT8,rc\u4bKOi9yGDB0jq9 ,M$,б'?Jǵ{+?g+s: I$ѰPMB&FzhkPK6gpli:3_KsjbXQ8=>=/4oȉ*9N:m;ˠGRk 6=/Mfg]:1u<ÞYkr˭7/ 70LUhamq0XذCoq=3V%#,foG;)6 :ѺneY aSpA|@,wR42nڠu29t˫)"[4O,G#TZK$eq9I1Coa*{GmBApGӭVlϪ$a 1~;WKm6HS[ۺ m*.eI (IY;׊=ǼCjiIQ-V$<+V@- r0X`cùž\&y'zjOKs s"4n}4_7CF$VW <@oN9ZkrlĘf9<ϥ&Wpiw._7Z^eiW-ڢU~^ .UvAqٲ]ͺ-]sqX\i0XNPX grykEy>J*x83V,-W]0ș .SF;sҕ{cLauwnP+1r3O\SqKb Ewo~K^- d&^nkm$!FPrxwvp4"|iaE+KĪ0mO5k$Pējw9d)ӁT$jNj'#RV׼Bdmtd){Q5[oO^؛y$Eq?k_č{bMmTc=b/9{R4eCہqƓo04뙵tsΦ(b5#p9x_Ml1rOOsڳtVݻpL`+nG<0 2NNx-{is,2#uR"Y>5jŬEy{v nD>C6=⢺fn "1'q=M𬺰T/-u\T9iwW\]ShF|݄.ryq:Ӎޅwl F#=jOu A~}k;9 Pu&5Ņ{%/sÕ pxlzڦop471XBQ>Z@b6%[@EԚvuIUr9~/WFhl_wC19}>W2A.-ܬȠێ{Tͥ¥U\e@+{B'MYc{`jpdUu>.׻i#fhc## SMԮn5=6ia.i< t4j\xU5}&\_2FE0 $ pNjZ=Gۼb U8~:j-lP:0#ɬ,VH2% t$o8 gڀIu⿻朖12Gai7aҥy;F6N D}/Fl&Y#jtX8d~F:{.{+\ &U.#OZ[Uc^kǪY0jsyhF N#YSS`~TLi3Z]yЈܼf쓌6|a vvvH$fL׮|$D!Q"dhZmo'=M6~`v ] .Ô4ye = I{`6"<F =94!. Ijfp p=OF->Y;8[3y7 T =쓧ʲR֡{c4@nf-lʣy-E*"406A?2tڝ๢t%EEe}w(e}<w`DxoZ qɪˉ)'۠Ź-P&Y[gPn+COpn!-qXwgm2*Iv_43m8F7)jzt#ed$ t>vKVi*]5H@pqY!YG>R@a;gEaY<#c'ʄG^F1CWܵmin rӞwBpMkp(i> b:0;{Oixj'sVH$,FN 'sv0+ijc 뢖m?r_F.šB~(cu=xeXt^[1wwVX.;pEpR,FrKV4>8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) ;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Elem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread ar both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantitie- basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor doesnot consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitud is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore u re not going to see a bunch of emaciated little girls they re athletic, healthy-looking young women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will help them be a better all-around athlete. <br>The Sandhills Academy of Gymnastics offers a variety of gymnastic programs, holding classes for those as young as 16 months all the way up to competitive junior Olympic teams. They also have popular recreational and tumbling classes. Ayars says tha gymnastics usually costs more than most other sports, which he attributes to a lack of support from taxpayers who are more willing tosubsidize main-stream sports such as baseball.<br>Ayars is vocal on the subject of how public support affects gymnastics in this country:  Men s gymnastics has been hurting at the international level because it s really developed at the ollegiate level, and over the past 10 to 12 years the college men s gymnastics program has really been gutted. At the last Olympics our teams didn t do too wel, but since then our international women s teams have been doing much better. <z6i$W)"rFR!ّjZuxie`Ql.Y>f~)-M>bt1+V1(}ygmdZ"q45>byEJQhz0RKrJeTn\ˆ3%D7)**Q1a9xnԱ$l}ӺUqFddfySvF y>h u3>k4̙K0Ѻ˵DkE("ŕiHIU{m G&[ 3K+zIVu4!}ʸͳA%!k"`N7 z`+ U[:I.5JH}эF8&PYdlr[+ƯnF#^I^kC 6R$W-͍ѸԥYQE(ҕ2[ֶjZ* $r)Y>2EpإOV#pAdre'7C9Fm2-kJ'\mYMI嵹ux㵉!H@ |?XS(yJXZEָ߹Qȣo@ՄHU1P73%k~%a9=0be+ˆ}P$S ni4hxf*| H-fVuey>};lFWQ .k:v^?jo:7$ܕ ,r$r~&SSZk#@n d`$*wWyUdm<wi@4i#5oeF?V;O&bp}%vpTQV8PWstb ?l4#Uv\鲤u/IZ: ߼iߛn8n"PֈQ)Q&q?u{EA 7шnUfeF#)}J4'0飈g>8 7(?.MD21SAHc[(i,6\݈8sR