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This was wha3Me;gQ;|wP'i$ҡ#1$ncEJ@$t@odj5"6A7(txQagLp:High Places ,  Training Creed and  Expect A Miracle just to name a few will make a difference in your players lives. It has made a difference in my players and my life.<br>Walt Sword <br>New Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br>All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's aegard to their strength program depends pon the high school and the strength program they are coming from.  Some guys come in cleaning and squatting with very good technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, nky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athleteU8{=Ӵ .KI%Š>J SMM%R_Uj`Qcu$}Vm>l{(J~lV) zqڕ'f}m)]Zt+N\J یbHFA')QCr"#d{QdJkPT(y)޿vjwc_`yT 7ј>#o#RԪh+em8|#azMIQJ^Uv#N>nv@B"bwkJnjS,#Y6S]x肭8lz8H`PW|r֣b ',z $Ub7ҧv-q(~Ng7rރ ﭹjnƵ;S6'N$f*BTd-CG O> ETU)WsL>;?'kL3wǧ/2gQCas?~<=oʼ'xkYIVթLid״;f(nbKCBxA ;1&^[DP'鈞aSEeq-+'?nG!y:'_N^'<7Oh8Evz0hح_o_M0QҾ=NW/5]ɮS}߫Npo*V*[Mdxf_ul{uF_sY8Ԓ?/ ޮ\* [~J oԌo}qݿg2GTbiF$g8`t28zЭ3)$mE;~xeJH HZhӧƷVTj~=6=;6ٴ}N+G2#z7dvKo Jf4qʐ[.M Q:mQs_c