JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r[.Ξ?\.>tZ8 {Τ}It?P_~~b& ?\SކS@zoښr?T=?T_QR G:E/M l?Λ,hA>ݗiGt1H>ߍ+?ڜ2?R?=Sc Psy\~8NE=GHXQ-!XC@) IG k GYo/kZ%dڥ88Ӱa8'Gf:5?[ZJ5ʳ1zKF:FG+ΗZTk+;Hiڈ}l:OQt`_XiQs늤8[)K1J{nub}S\9)a*dXgP785%O(b:_NOshdwhQwD\aԋΘ?+x5IIqd88(atuK}H/o+g1i%͌ 㚏cai֎?ڹ 0wUOp.cG+fQ\)aϫ(aΎGϒQK?tWҖiw5B"_˧Qz]}ĆzB[\N+~S7Yeftr"6Iqz:M4_v?}+/; (i\I+:U~!XtpMEh ϯ9I-y%ζ.&](sڨGm""nD'1ޒ)u)m c g$&xba$F(A?ֻOx.Ia$CDYu<9`SGOD%b37gy#(W8JHo\ [jǸOՆ/*$G[l#K,I0pۚf]6>[{`2ktQ,0, 9<pXQsȍ"|22=k<:PYNgM8d! joh=@^c(:.{Sh.Dp,#Ow6>`E?/ֺ+ [M$vZ3bGq[:߆mcA yw**{i8kiZ5Yy[cxxb np>lk1i>FoTON2yv[Im؞L'wEЬ~D3q鿹Pg1.ojJYSOqZׅBǚFB`O!?1ލ! <)iqt8l"KQ ^+OMm/^HتU.3Z\-śDޤ"F̱g`Gq "[kU?!RsżF!nӞ+>Y᫙u3G9 3-cjgd4mFcБWa'%mjٕXd}+4~]KiRn`E 2 d9nqOTnb!C=z}n 9ֻ}SD}c'? c+3*F3k5)cInYko!Q@99ӭ4דT8,rc\u4bKOi9yGDB0jq9 ,M$,б'?Jǵ{+?g+s: I$ѰPMB&FzhkPK6gpli:3_KsjbXQ8=>=/4oȉ*9N:m;ˠGRk 6=/Mfg]:1u<ÞYkr˭7/ 70LUhamq0XذCoq=3V%#,foG;)6 :ѺneY aSpA|@,wR42nڠu29t˫)"[4O,G#TZK$eq9I1Coa*{GmBApGӭVlϪ$a 1~;WKm6HS[ۺ m*.eI (IY;׊=ǼCjiIQ-V$<+V@- r0X`cùž\&y'zjOKs s"4n}4_7CF$VW <@oN9ZkrlĘf9<ϥ&Wpiw._7Z^eiW-ڢU~^ .UvAqٲ]ͺ-]sqX\i0XNPX grykEy>J*x83V,-W]0ș .SF;sҕ{cLauwnP+1r3O\SqKb Ewo~K^- d&^nkm$!FPrxwvp4"|iaE+KĪ0mO5k$Pējw9d)ӁT$jNj'#RV׼Bdmtd){Q5[oO^؛y$Eq?k_č{bMmTc=b/9{R4eCہqƓo04뙵tsΦ(b5#p9x_Ml1rOOsڳtVݻpL`+nG<0 2NNx-{is,2#uR"Y>5jŬEy{v nD>C6=⢺fn "1'q=M𬺰T/-u\T9iwW\]ShF|݄.ryq:Ӎޅwl F#=jOu A~}k;9 Pu&5Ņ{%/sÕ pxlzڦop471XBQ>Z@b6%[@EԚvuIUr9~/WFhl_wC19}>W2A.-ܬȠێ{Tͥ¥U\e@+{B'MYc{`jpdUu>.׻i#fhc## SMԮn5=6ia.i< t4j\xU5}&\_2FE0 $ pNjZ=Gۼb U8~:j-lP:0#ɬ,VH2% t$o8 gڀIu⿻朖12Gai7aҥy;F6N D}/Fl&Y#jtX8d~F:{.{+\ &U.#OZ[Uc^kǪY0jsyhF N#YSS`~TLi3Z]yЈܼf쓌6|a vvvH$fL׮|$D!Q"dhZmo'=M6~`v ] .Ô4ye = I{`6"<F =94!. Ijfp p=OF->Y;8[3y7 T =쓧ʲR֡{c4@nf-lʣy-E*"406A?2tڝ๢t%EEe}w(e}<w`DxoZ qɪˉ)'۠Ź-P&Y[gPn+COpn!-qXwgm2*Iv_43m8F7)jzt#ed$ t>vKVi*]5H@pqY!YG>R@a;gEaY<#c'ʄG^F1CWܵmin rӞwBpMkp(i> b:0;{Oixj'sVH$,FN 'sv0+ijc 뢖m?r_F.šB~(cu=xeXt^[1wwVX.;pEpR,FrKV4>8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) juries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>e.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the rightroad and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>e from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits havePY0ƧfF?6C돟-^U|mZvx/컽Wpoj>cC*Niy=mZ!={Lɪn}6/g1>pӷ_;ߩ\W{XR^+Y2c4ግ,o +rf+"f>tHvoa'F+r_jUFaapU|ɾmPRo(M/òF&0Dq}/aAuX :6@[^|4ױ 4oZtޗ4 VŋλW7;'(E2HOتPCeIh1=N۟;7'e^c2,=UaL V 86#6mXoh'qq2$0]"Rmv|ߵËwofvZO3؃O[ޮVș΍