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Ijfp p=OF->Y;8[3y7 T =쓧ʲR֡{c4@nf-lʣy-E*"406A?2tڝ๢t%EEe}w(e}<w`DxoZ qɪˉ)'۠Ź-P&Y[gPn+COpn!-qXwgm2*Iv_43m8F7)jzt#ed$ t>vKVi*]5H@pqY!YG>R@a;gEaY<#c'ʄG^F1CWܵmin rӞwBpMkp(i> b:0;{Oixj'sVH$,FN 'sv0+ijc 뢖m?r_F.šB~(cu=xeXt^[1wwVX.;pEpR,FrKV4>8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) ve definitely put their name on the map with their success.0 Power Clean.</P> <P><EM><STRONG>J.P. Jenkins</STRONG>, </EM>a thirteen-year old seventh grader.&nbsp; In two power meets, he took a fourth and a second place in the 125 lb. weight class.&nbsp; His personal best's in competition are a 145 Bench, 265 Squat and 305 Deadlift.&nbsp; </P> <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>t of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baF(j;2ò1tApķ~n36<[^1TMpU^=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"4C2;pɂH9ɒ+֤3n$9Ubz(Km8/ MNcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]Xͣg"5ڕqOjrGyYb.GnoԘx3$GW~`Is 8Mڹ@#9UsoޭF>*ə(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFM*lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#vW p<HcZ*Z?IמȥU[( [IթCͺ4UZ<:th}dEcdeR\F8%"39U}2