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Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) ay, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next sason:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the est of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>ut excetion, all those who had finished wen back up the hill to help their teammaes. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You ae all Upper imit. Today you were elevens. Those who finished first could have resed but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This iswhat being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!<P><EM>Juan has examplified what strengt training and conditioning s all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditionng has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach ich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have>M50W#h`nHw^>K"?2y I$v)D~./bFS QL>F'h-\T~pdF=>(n܊W=68t@P+mfeGpM*TmO;F;Sƃu vR3_Td]ۚs&s E_KY QT?ˏeuI|"8^啒FDUIMSsFݙP=Eiቑ>!6_.[&Q#^8>,{dX̄ƕ(z#LȵVdrh'vLédJ w+&e^_.ZͮwҁTv#PĪ et+R n'0M4$[4k__}1#jk;ɧ9)xنsȬn4#u梟{ ~_q[ckIf(%>4_:seKݜ0[HGþ9ye#\9&8@/Ĺ>HdG7 * W1UvNIgEQ_3Ev;$4']w_Q&JqşB{vRn賎^AV(U T)oݼOi)Y|&x[LA[r~im}?Q &VTpFۇ\3Rvhs޽.f>&'$߲c$Q,zy9;:b뒩%~;pN((pLpr,,maB2%p,ȓ\֊5pxW`2ċ;}Egzu}~! fF^)^8MO`YuesmpbT)Tӽʾ](p~!{cкd8 VڮgaY$"? YWx~E'(Wi!v>o['mq$|%V-R;:~ ↵i=