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Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. think? Has he put some of his teammates and 76er's organization in an uncomfortable situation? Are the above lyrics a long way from being an eleven? What do you think?ing from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.9':g3e|%sjOt ԟ(͏uOړ39':g3cS?LIN_T_A?7RӦx6?U>sjOt ԟ(͏uOړ39':g3cS?LIN_T_A?7RӦx6?U>Yo_p}x f_Ys5pь2]8T|%Wm@\S[iyù'|m`:QI:o/>!,H[j.HOI1 ~z|[I.\'LF"dYH$q_+1Y{@ 8m7&! ~jPX<}eX&e`r hCU*<6a jd,ODw ]{yzĚ?֟zatga#ӣH*%B= #,@FPUxC {afU2"֬TRDZnY'&M$׾ ^PW 8ޑEZo]}EM̐MHxC鶺nkD6va0V:~7Fb%cב'34 c%C>K9LIV5r6 *(;4ql1(Dž¹0Ү =E:zB)/_f? !ғ5<(ql]a_eJY}_C[s#!ĩZWi\dv0<"{dNem/Kd3\"ETP mY-+1(0d{p >T%.3w;Ώ$EGΘb5KᇛŠHJc۷ݓc #`A>)#yy}J8Z:|NNƞ; cƓ4%=BJeӤaZvIvӂ c]Qt`8»d4V!4XR@)WGcJ|1ߡ'N',lN*Zr^ 40(@G#`nziHE~WzTOaQ:& k$ .ޘcSfޤS@ 81@)oXi^w ƔQGэ2B->&MAƛ1JBJfw5,iӕ$*?iǥGo=paV9^yB/݆]FHMvaN#M}hS)+F%m?RsE2%h4|2iO|w;˄ ;m\w#o;aoF¸O I̎6r~7A|1˦Ər𔔷N',;Omtq]0H{ N+{6* 9=dJ +CF*(We;Jҙ#T8巌t\x&LҿI0(6M*H|2Q~ =LA.;,pYxL[D~D(hNHDZ,ŹS}`KT9:s7z luH 0@ 6wH 0@ 6w0H 0@ 6w@~^TH 0@ #5#5]     &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz wjk'#5h]"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz==============prU#iZ======DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz