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I went from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during te season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete intery entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end o the weight training coincides with my try-outs so thre s extra incentive for the girls to do it. br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. 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