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Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!. The age I like best is fom 10 to 1. That s when they start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lotof salads now to keep his weight down.  But it is real hard, admitted Chris. You shouldi 3F__2DogƱ x HUsRܩsY^,P3sNn3\méFd+…RGW QB6lUٳf]6lUٳf]6lUٳf]6lUfXw?[^^{F_ҷuNW ɿ$O4J<ƭ+J +R?gKӥ}W]nLA8HA$)׆rl5}) fkuhÆ2~%|wLԵ-B=/No'!%#Ph߲ yzP֣;yMm4&ܔ O- 𱺊_vVGJӚ(T_?gF"/G~D|\鿣EnoAVz1ϱ~4X W~Өϕ[PP7Zaa)Ss$rK}< ڶQL6l5vlٱWf͛vlٱWf͛vlٱWf͛vlٱWr day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lotof people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concludep?V