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The Ultimate Rack also has plenty of room for big athletes to get the job done easily and safely. You have nearly four feet of maneuverability space. Another feature that is nice to have is attached plate holders. This eliminates the need for separate plate holders and saves space and makes things easier. The BFS Ultimate Rack has an industry high of 10 attached plate holders so you can hold every plate that you would need to complete any lift. Perhaps the most important feature is the ability to easily change the height of your locking pins and safety catches (spotting tiers). Some models are difficult and time consuming. The BFS Ultimate Rack uses state-of-the-art technology to make easy, safe and quick height changes. The heavy duty nature of our Ultimate Rack combined with the safety catches may make it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. tant family was because even in the hostile environment of slavery, people struggled to keep track of each other. They worked at it, they kept track of one another. <br>Elder D. Todd Christofferson from the Church of Jesus Christ of Latter Day Saints headed this ambitious Freedman s Bank project. He said that requests for CD s have now reached over 30,000. Most requests are from the black community. Elder Christofferson said,  The joy and gratitude they express has been overwhelming to me. We have had people literally weep on the phone as they ordered the CD. The gratitude has been astonishing.<br> There is a desperate, deep desire on the part of all of us to know where we came from, where we all fit in our places and in our heritage. There is some comfort in a commitment to be better, knowing that the sacrifices of the past are responsible for our positions in the present. <br>An inmate leader said,  When we started this project, I had no idea the impact the Freedman s Bank records would have on me and the other inmates. This man told, with emotion, of extracting information of fathers who were sold, mothers who were traded and brothers who were shot to death. One record told of a baby traded shortly after her birth for field equipment. The mother did not even have a chance to name her baby.<br>The inmate also said that other inmates were emotional as they did their work. He told of one inmate who began to weep while doing extractions. He said,  I cannot believe the way these people have been treated. The inmate leader reached out to comfort this crying co-inmate and laid his hand on his shoulder and noticed a tattoo: KKK.<br>The feelings of the inmates who did the work were expressed in a letter sent in 1997. Forty-seven inmates signed the following letter:  We anxiously await the completion of this database and hope that people everywhere will use it to search out their ancestors. For most do not realize what it is like to be in bondage. Again, we are thankful for being allowed to serve on this project and do so in the memory of