JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8)5 \vxNC}U3"FG6*SyTzm\޶h$eE'5 gm EoϘ*EtiY?/J;Z5Fv^(M_6ds_a,mF֧}|15ą{ ;T~#Z[+#WͿWaI'f̺cҔ/a҄Nm<#d'*xHJ3#8P?e eaHnV\v E/j]ny{utL۲fj7W7-",<4]V29c3WIe5,Q*5Ԣ6A3+>QpTW8kSLƦbH0ZM AnunYy5Xr"OpF0>\ gbY;&@iH>ftvbm!fv9,y&l.ⶹ[aSʀoƷ5jY@H8₮o#1Q[ |H84QvMr0% Puh9$q￞;55,MdR:4*~]M;پ ]Y+R?<6wu?PӠ 1p?*'ԚZͯ7F{;m_Tw:y~`B6/Tb0[-X'm4%*F1c֜G&Y>DN:(p$%WڂQ;Tւg94i 9۩ z.PX9O$0I8>+M$(Iq؎ Q3'˚M6i1>P+R 2I;gʣ( 3V$ fcU&lXZsKd<FnQRZ,F +M=?Zyx[/܅8X@ !q#+I3uf9&XG ҕp9XucrKS \wP`GlqEH߿zQA[#nrcJtDJқ2$:Svji ,@ﰷvohđ>AxNь]HV|AiuEq$TkhzSPi+&W^  11⻎ݘxUkVB/+ҥW^ަH7sf` n9Z#AZ)\vz+"3O%6˘n' Nj%%taVKC2:2}EIq^E[[ #,i5b֐-ȋy,!Zvrϧ171$x?[K xV?n$-(yN8_kU+Vofi.Ax-۬YR4k'F?1ڛ K-t}2g1xb=Ms.]jO_d8ߟcfF'DYدRH.sr=AY>s2RWGVKE⊴׌Us+&V<f~O\#Ĉ'Jg.|UR 5Lx˲1~)q^#qj84ǩڈ.^@7w?-HDIA~HP9O+Mc=&0B4z/>!gG[ua7qLwg9G6j-],hXIcr{1#*2J\~Tf73`ʧ+gi]x-;o$Ov쥃^-WAg̑؟ y-4Mώ6Nq<-lU+d' jJG 3K١"& <_u[ 1E`x<{֭\Ff7by'ֵjC1O}>9HC"PP*]/vrJ z{S9U,r抗cM$c<T[ǏS<̘{ R piƸ[$"X2m'c m(gݮٲW5EQ- *7#9 1\)qֽMZ7ZJ`I ?jO+k$sIkslmWF<5'dtGX?^Yu=3 8$;gW>V1Ds~3ش76yıFzV(ѯ^kyfXbBqߎxeiLȁ)+OnqXsiu._h0']'mBf׭>7D0ʇ9?ʣ)$Z N1$!3Z?<="Zk>#&9-@ǖø_eo AockFIrh\֖I /m! jz|]Fx"+ڭֳ˻c+F@8N曣l2 W\ ~T 'U,N_@T$TǾqP[gqmN$8OO¨ gx'$Q}+k<=_ k4Mh#@Ҵ=K85rKnlW1O&+駓H#}'$QǣaQ\̮kl6$ z=e+HcUw8D(`cMY[g*p=ݼc%bW³0,R2h֎K& lMh:'+b!|G̦Hјg tJ|=J--2 I?\skfJN?koh!BgAɣ]ftAv8(,޺Q/y{'ҏFe-&pCOMDrȪd Jjތj~,2HY"sc<8p>!p_^BphZElkOr³F$(Q)UCR CS[ )co.]|RyVr=^zji̬fr8'5Hջ?ZP1Yڌ18#F)5xA/xݜKЪX2k˴3w=-䣩YH"]B;%7B1Xcr"`;+[-GQٽ*OV-ʸ=˜1=jTU=z; ʹ`φiH?OKB}UHʖ[^]|AԵ; SrEv奏Llf@9|:"I<}hH.aejKl2SHp5|\u5+avv'4RzTf4Im#Hr bmwuzAk/>rXy\??P$!O_C @ǽP$[cWћ~Dzy ҊI'uoZmLJ/n%tѫlsQE W|$N}7;c gƗtĖAҤH\roW$cKa3#S(iT[v'pjVBKp+Xo|Q$IBW»'*QJijMH-NY.B^~iVf38nE<>·%̓,+4QVzTX@U,I&) Q@ J((ٜd_0t$5cr81BX xX26*YcOftu]-bVG-$hvt麥nPRmWkY5? CNtR{L9I]Ghgrzϑ7JK{thY̜Zaaɴy'j,d98 hpHJ*s>ùGz4Rsw0 8փ&Uq KzTRA*+W~ݾ&CEYZWaFv#t{SR.0ȴu.d8N)+ 2-e#J4ԁhq˰Sۻˌn$qN9M)jϑj5#kڬRrq]Bͯ6JorsΊ=lbhEЭO' R c2XZc@drkwbhք9枚=ܛu#kEQǭ<(Ni9@,jDsxFy;f :adT$H  VO>ƕgR Tc=vӕ2ďF#84`*Ǧ=`GQOZ."cHdb2 X_PGʊ(\ӞHaAI,҃ۚBcya04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQHto flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-t(%w ^ߍfjz(Yϐ4/c$k{tYwRQQ]#vG4g_e8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,Fast-twitch muscle development may have tremendous health benefitsfor the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are jst a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their musces.<br>" A woma