JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8)5 \vxNC}U3"FG6*SyTzm\޶h$eE'5 gm EoϘ*EtiY?/J;Z5Fv^(M_6ds_a,mF֧}|15ą{ ;T~#Z[+#WͿWaI'f̺cҔ/a҄Nm<#d'*xHJ3#8P?e eaHnV\v E/j]ny{utL۲fj7W7-",<4]V29c3WIe5,Q*5Ԣ6A3+>QpTW8kSLƦbH0ZM AnunYy5Xr"OpF0>\ gbY;&@iH>ftvbm!fv9,y&l.ⶹ[aSʀoƷ5jY@H8₮o#1Q[ |H84QvMr0% Puh9$q￞;55,MdR:4*~]M;پ ]Y+R?<6wu?PӠ 1p?*'ԚZͯ7F{;m_Tw:y~`B6/Tb0[-X'm4%*F1c֜G&Y>DN:(p$%WڂQ;Tւg94i 9۩ z.PX9O$0I8>+M$(Iq؎ Q3'˚M6i1>P+R 2I;gʣ( 3V$ fcU&lXZsKd<FnQRZ,F +M=?Zyx[/܅8X@ !q#+I3uf9&XG ҕp9XucrKS \wP`GlqEH߿zQA[#nrcJtDJқ2$:Svji ,@ﰷvohđ>AxNь]HV|AiuEq$TkhzSPi+&W^  11⻎ݘxUkVB/+ҥW^ަH7sf` n9Z#AZ)\vz+"3O%6˘n' Nj%%taVKC2:2}EIq^E[[ #,i5b֐-ȋy,!Zvrϧ171$x?[K xV?n$-(yN8_kU+Vofi.Ax-۬YR4k'F?1ڛ K-t}2g1xb=Ms.]jO_d8ߟcfF'DYدRH.sr=AY>s2RWGVKE⊴׌Us+&V<f~O\#Ĉ'Jg.|UR 5Lx˲1~)q^#qj84ǩڈ.^@7w?-HDIA~HP9O+Mc=&0B4z/>!gG[ua7qLwg9G6j-],hXIcr{1#*2J\~Tf73`ʧ+gi]x-;o$Ov쥃^-WAg̑؟ y-4Mώ6Nq<-lU+d' jJG 3K١"& <_u[ 1E`x<{֭\Ff7by'ֵjC1O}>9HC"PP*]/vrJ z{S9U,r抗cM$c<T[ǏS<̘{ R piƸ[$"X2m'c m(gݮٲW5EQ- *7#9 1\)qֽMZ7ZJ`I ?jO+k$sIkslmWF<5'dtGX?^Yu=3 8$;gW>V1Ds~3ش76yıFzV(ѯ^kyfXbBqߎxeiLȁ)+OnqXsiu._h0']'mBf׭>7D0ʇ9?ʣ)$Z N1$!3Z?<="Zk>#&9-@ǖø_eo AockFIrh\֖I /m! jz|]Fx"+ڭֳ˻c+F@8N曣l2 W\ ~T 'U,N_@T$TǾqP[gqmN$8OO¨ gx'$Q}+k<=_ k4Mh#@Ҵ=K85rKnlW1O&+駓H#}'$QǣaQ\̮kl6$ z=e+HcUw8D(`cMY[g*p=ݼc%bW³0,R2h֎K& lMh:'+b!|G̦Hјg tJ|=J--2 I?\skfJN?koh!BgAɣ]ftAv8(,޺Q/y{'ҏFe-&pCOMDrȪd Jjތj~,2HY"sc<8p>!p_^BphZElkOr³F$(Q)UCR CS[ )co.]|RyVr=^zji̬fr8'5Hջ?ZP1Yڌ18#F)5xA/xݜKЪX2k˴3w=-䣩YH"]B;%7B1Xcr"`;+[-GQٽ*OV-ʸ=˜1=jTU=z; ʹ`φiH?OKB}UHʖ[^]|AԵ; SrEv奏Llf@9|:"I<}hH.aejKl2SHp5|\u5+avv'4RzTf4Im#Hr bmwuzAk/>rXy\??P$!O_C @ǽP$[cWћ~Dzy ҊI'uoZmLJ/n%tѫlsQE W|$N}7;c gƗtĖAҤH\roW$cKa3#S(iT[v'pjVBKp+Xo|Q$IBW»'*QJijMH-NY.B^~iVf38nE<>·%̓,+4QVzTX@U,I&) Q@ J((_F%Ɲ0? Z F vE(hW,NK?Z7:BsA񬮊 j]R?J"1``})? QPWݣ& @\F @R֎p" !@NJ\ciQp#О! w4+2W;"PRzOjBcE`Ei|h1JC8)`99ǯz)E4nQ@,׭*@ۚqSVc=1qR$)Y+zi婅yh'E RJbAOn}UղIHH%4\et{c(Pj^`}ᶂinU8@C<W#BշtEj  e2A4Jg !P5r;Hx䍽 Mefܴ2c]UUB2w(1;MH!$` p@I>)P`bHHQN6ez+߻esji8,ߝ ICƙ}9Qgchy<۞\4#`g2 yX:v) dS,QAw<br>Examples of Excellence<br><br>Our players have responded and made monumental gains in strength and speed, but most critical is the fact they have taken ownership in getting their work-outs completed with proper technique, returning with enthusiasm to set more new records daily. The following is a list of players that have become examples of excellence:<br><br>JOHN WILSON<br> <br>6'7, 310 O.T. Co-Capt. High School All State, All American, Penn State Signee.<br>John Wilson took over as a leader after his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me mome strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser staes,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks befre football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has givn to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his fo