JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S /PC8@C#m:av&aa#KE;]1X?ʅ6ЁUP i>N:)E Qn+e]@p?LҵYcM+&Hbz;e],>rP'jVV̲jvFx 6{9/1M|ByOt7=7I]I6x#0vק:}:ymFllt"@xס鞃O=֗\1s[J-3дiǃҤ a0(N6}jA"3)?Z|\pSr#90z*! §\c5US{ߦ?ihM+0q2c֫4_!׏ӭ[oi|ǍaX0ld Iꊎ,L0 9#s^i*^^&9'뭺[nTDm$+@AzhA-8?ZΚ74HmWū"wM)43_HY@Q۲gI氩nHD;3A٥qmB&NO?tQuϐ}+]'CNDN߁4c?%]̻\Hb.fHsҽJᶕ^K4 SpUwۭymHo'FU>(RObkQC]{jZ "nQ r+*6( dt8M\G糲P$e0 QZk{KFT]$ t5H+mMfv&sL'zv1n5S۩=~[}[?1s{B9P)EJxT5Hny3}cڤks#R7v~]B_3[ڲWO,L Ngl*FFn t(ԯ[hk5CFM%I$Hɀz]jVQ#^FɵV۰ )ֽ42{'xV,7uaJX+|q)\rȱ@:٦J|⬳nLDzM,wxh`!Bvw=Y ,wV3 mh:cSAinZ7[r=/Cs\xT8z7=*N*W{5ΞQd1Eq֮[>"mDjRYMnT{qyqY^wh]41xT$=3Vk$gixL1u'S)ūrדƌ=ONFEtz9d_:Y3Lv Nyauφ [52&AC~j1MaFL3+^+yZ0X}RƋts5ǖbf!ʌpTӁe;Y=(Cg$?Z81b=zQE"( ͐Î*0YdmFTRM(WXEts and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they