JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S /PC8@C#m:av&aa#KE;]1X?ʅ6ЁUP i>N:)E Qn+e]@p?LҵYcM+&Hbz;e],>rP'jVV̲jvFx 6{9/1M|ByOt7=7I]I6x#0vק:}:ymFllt"@xס鞃O=֗\1s[J-3дiǃҤ a0(N6}jA"3)?Z|\pSr#90z*! §\c5US{ߦ?ihM+0q2c֫4_!׏ӭ[oi|ǍaX0ld Iꊎ,L0 9#s^i*^^&9'뭺[nTDm$+@AzhA-8?ZΚ74HmWū"wM)43_HY@Q۲gI氩nHD;3A٥qmB&NO?tQuϐ}+]'CNDN߁4c?%]̻\Hb.fHsҽJᶕ^K4 SpUwۭymHo'FU>(RObkQC]{jZ "nQ r+*6( dt8M\G糲P$e0 QZk{KFT]$ t5H+mMfv&sL'zv1n5S۩=~[}[?1s{B9P)EJxT5Hny3}cڤks#R7v~]B_3[ڲWO,L Ngl*FFn t(ԯ[hk5CFM%I$Hɀz]jVQ#^FɵV۰ )ֽ42{'xV,7uaJX+|q)\rȱ@:٦J|⬳nLDzM,wxh`!Bvw=Y ,wV3 mh:cSAinZ7[r=/Cs\xT8z7=*N*W{5ΞQd1Eq֮[>"mDjRYMnT{qyqY^wh]41xT$=3Vk$gixL1u'S)ūrדƌ=ONFEtz9d_:Y3Lv Nyauφ [52&AC~j1MaFL3+^+yZ0X}RƋts5ǖbf!ʌpTӁe;Y=(Cg$?Z81b=zQE"( ͐Î*0YdmFTRM(WXEthe athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through