JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YGƧl`H9*E.7\il2:R+B{ }*E20UWi1#*<҆ CV4eY(X;wOU[bdW,szTkkkTט\Ƣg1,9ǽKAئcz.9yЊR}|B=+۪%Ņ4aQFI5 dt_jXD ̸= Zvm⏲a-M'ո,[d$if RU^)|ztSL9,h&PƳ"W 8pEm $;J3SǷV, 'cçUyG͎:4smvu3zOo>ku/tM }Y;j'{MghBHkgb0?tvdb3,f2?PvV &ȔSZR>53b ^m:c~&m2sPȖoR-GZ[Oei,Cp,Vw2@rEW:,^qi {?܃)i~pG!:|2vz-=M#X\4çrO%9K&A\c W󦦂tɪ~M60?:&rZ{{sEYm:~NVFF-\cpCÚ祺{X,rIiOpeE1']Eq06 c, UVF+Ki)DrT=kഴӢ|vCcoR3^aqyf.xe v ֯me7 4בI%s݀8޸=f[ bw=sVϱ` 1\DcK4 =Ze4>#u e ?]'Z%;2M_{F6 oZy2E9ڨ譓*;CL[+{g IDm2k"KI+IRոZZ1SK8 TfL}Ҳp1E3̩;g؂rZ8;2/GM6_Ny@˂u;2.fTOjR@h<~]ִZܢB3Ybÿ$u qV5*=Eh4J@#n(L6!XE[ŧ!9 =1֛B)-PIc<5JQ,T=k*ÓdO 'S]^6GOjЛw_b|!c=szTukJV4OmNBG~=K{R耵ų';? |gƷK,jt-^u:Y"I/|w#ڜ*4>e-/iW06p& YZy0@\dzbG",eƼT}Rv dw\iu;qđYj1k4b=@R1n,e$:Oe@Z5ߕ凨OāQ%+;Q|0Q"fÚt?غ⻋JO[xSҳ. KV2 J!r1'b_hyV1%)=wnVUA+&wqXx;1wGA\d ֵss[ IPlh55 _2eEu8#NGi&J5[<9f+mk:{M$}٭Gqc$=v)ߙX%M>OR+}vV 7w QA)AĚ˖n3i\Dnȱ6Y>^ce\0'*WA?+nޚa&N֩'{b U {փ̒ZH.13Hu*29f'G5>T6wwy&?w2ZjI+5Dַ!14"{}+`.V D!c#tS߳i܎amԏƳNxMޜC#“#h=jmK\1VW+huYke F'<yի]z.˫%sn|tr[&#e=Mzotns˰W+EyE 0/ 6 vɮMJ5g@et>kkt *zF6rOj|#YQI&(0qA^9)+$m罵d>$穯8C?z6?J&͛Ž˱oYү³xeO2lrs%wv5{88A[ҴI8fP8 bY÷o YJ #>Zujh[/S^ߞQi3h;-VþkLYH<Ǖvv(\kMrIIvF b%CT6=Z&x$od%נu| 5Б XyMo|3񔚭^3sʶyeRl5M:[ FlB'C5'6ҿC涷xq=G&|ǽO>n5΢["8-MGb~v8r}:UPN쥵@re+{\[jRM$gDEQw:xh%F3^aq}J\`9؁0.%lۏlU +>Z qEw!hF}vI g].6ͽTdb?W%CsX7'+rIAӽomQf,4;[U 7:Jk4*ǰZ%V cɪQoFmpA_,KmhMHO?ѻ?wT~E߇'#6ў58i_A6MjP{g?zgK1" gls\kVH1B[&;kû%si|79}7E +Im,6C ֻz]_܌Hg,uwi x}Wൊ)42z/kb!HÀ*knzf*IN<_[# ҹY_CeIu1~(\][QrTA+/ @zoJ44OJVy\nȿa$NO'WQ43+׿^i!Vt.T}ߘ*xĚp@|\򕼊2Z: QMj5I3ҝ=#ʑ5=s3OB-V"3=|6I{8 XgڴMؾ grs׽khbQ gj] d½F=:)mZ1pI5y[mJMo"3f@nWOc%尷sr*:v\Ou8τo' ! #ׄn 1*^{g} T6YRzuȬυGّ3)1%e;^[]}GJ~W dw8⾊"tI@` TȞT<4lT*ViYhĄB&8ϭho~X$-qzyV̒Jp>f9r;E#d}#b*Fu):n&+9mOkVm#'޼$(IMsxjUI1c{Eioxݳ6Kq(2;K?٢+{kuʨVLWwk8E1R5)!՗?M 6G# >Q\tvb)0uiymwuԦVv-=Vlέ8]#ДV^.(g)b#qEOQ^wKjZu 7w88QE0G]|-{3˨QVrience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!ifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accompl