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The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch he hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.ckles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their trongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifs 485.<br><brContinuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't thin you can ever have a big-enough weightroom--n matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out evere mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me o