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Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank irector Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue! striving, for the goals you set. <br>Finally, Monty reflected on hs home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.UN9i1 )ǹ=VHs#ޭF#\m͞=(`BnIr3(ǯNi^E1OsQK* Q 3,60hI$ GzN3Q]K VchvbcwM h,#'n܂E7ΈJNF2j\,`.>0z’$X.R`S3IV 9==@Ƒg9=ȦzOrckw׊UU+ 'p$U(̡FOjF$i';TX45U`xa^,rOL壂b7J*JmWTqLIBnV21Jɽ: boʤמaMW_^޻YT vKɪD٭+L`U% [#'9ں/ iE3a$qIۜc';Qyi86{c6jd\ ^(4;c:n jVcRG1-syl +rO(z)&tate title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert ead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to pla for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carterbelieves that athletes are made in the weight room using the BFS system. He prefers to say each year that hey are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Co