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Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.B*U u[2-Lz4PМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEA. Let s face it. Nothing in life that is worth anything comes without a price. We even have to work to earn our own sweat!<br>I feel that it is important to note that I am not without my faults. I bleed like you, I hurt like you, and I can cry like you. And like you, I too, have made many mistakes in my life. But, I realize that I have only two choices: I could sit around and wallow in  could have  or I could rewrite my map (the creed) for life and change my current negative circumstances to reflect the  real me. I said a prayer or three and chose the latter.<br>I would like to leave you with these final thoughts: Whatever it is that you are doing well, do it bigger, faster, stronger and wiser the next time. And never wait until you get s|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#atK0md;v*|I6s}]x6b#OUs6N=L֘_mv=l7埵twy>c HXgg{QF5wm.vVǿvgz'3YUuu uu.E5z_1_]ٿHootG?s|~GZ4~ eq_>Uzu{YSJ=HcYwek{mմG5ήӺa7~U?6NcO;K#~68:] DJWkcZtKLETڔ+_OcvtN'WClgʀzWV~Cr-h,Ʒ pܪ4ba/~~Iz|rјgkN{CYM_{@:tTɃ>w' z{\7Z\zCDzu;]ٖǴck pk?o̥po/A_X1хIo]ov3WR=~@߷~SͿ8BIM!UAdobe PhotoshopAdobe Photoshop 7.08BIMHhttp://ns.adobe.com/xap/1.0/ rdf:RDF xmlns:rdf='http://www.w3.org/1999/02/22-rdf-syntax-ns#' xmlns:iX='http://ns.adobe.com/iX/1.0/'> parents won't let her forget them either. "Remember, my mom's a teacher!" While med school had been a high priority when she entered Stanford, she's now thinking the Ph.D. program and a career in psychology may be more to her liking. Chryste has been very active as a motivational speaker to junior and high school students, and she feels much more work needs to be done to motivate kids today. "Opportunities are out there if you try to do well in school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excied for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the publi will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now gettin