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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \w.&nbsp; Bonnie, Cindi and Denise, it has been fun.&nbsp; I would like to thank you for the four years we shared.&nbsp; </P>ess of 420 lbs., a Squat of 650 lbs., a Hang Clean of 345 lbs., a Power Clean of 316 lbs. and a Push Jerk of 341 lbs.. Corey s weight has climbed to 218 lbs. with a Vertical Jump of 38.5 and a forty time of 4.55 seconds. He is bigger, faster and stronger!<br> When I go into the weight room, said Corey with conviction,  It is like the classroom, football or anything else. It is all business. I am very serious. We have a great weight program so I just do what Coach Gentry says plus some extra work on my own. Coach Gentry has made the difference in my career. He is the best in the country. Jim Whitten, our assistant strength coach, is also great. He helps me all of e, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only ha the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me i endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in mself.&nbsp; eing a soccer goalkeeper, the medicine ball throws r