JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엯ntR8 Jpx@Jv9Ҁ b *(F1څӀ989S8۵We} DUfb2XVyדj)ĺш+>`SޥjTcwcТl.dh׃$鞕`K}-1 PHxεZ d0D*s;:\W4jm1j̇m4'S=0 e0eUB##ڡ+VG00!+L"#:h^hӨҜNW1O#+1Hҟ0cۥ8r< tS8?;=h^X1)?ݩUc)U)Ixyw[!xg*W;:^&^]2+X9fŽ|\K!f$TB'͜~j&5Җs,y.AR0Ah"an #DB|1¸ &d:˻Z*rx]rdf`6AMgqR0Jj;uhLA?Z#Һ;y 7bg}ۇVNhme;?շ?ҘXt#*B>)*DG0zat zSZaZFE0!#ҊyP*qH ~Ef( ڍނQOID*/E=0q+&mfk[[yɋ\HR vqn-5 ~xE<7b΢pF:5bEۦ\r~҃ߵ(lpj ܎|C€. ۥ*סL,oƦ7,3U$1x']Nem" :;֥SAG\cj󀻞tk.f>97Y*T:(jH޳s9֎ۥdXa$u+ێ+fs5Abu9 5kVSȌ\4N˃Q-ߦWE0LTD*d=*@.VNrnHϨr*t.ǢQ(Νj3}ov36J?O:@:nf8woZQz(x$D7S)Nj@/=VaϾ A;u=Ҿco_O BAp{fѵ54ka*qCL {( I89?(擧ew2ې7yB. ȸ铹P?=[$0;'4XvBGbП? GQRFNGITܜWdp8ATWxdJ orAݚWwgO,o7^ϥ݉-Jh|rzFn+RLP'թ<@Ь%:1_ʼ95@7^8(W= -s6) RpH թ٭ T0e6C"=Y7PoV /-vПx =ב^  )רE0!0Jzg*hP3.x/DcB{m'{fCl(LxR$YVH"b}4-MFUH[U$r@y>pJ uqϚ {u o ۴jn]}$W$ҰƁkھܳbx͕瑑xq8Q5p'L?RR23.IϠAɜQʬ&y[ٴk/g$vry[6r:UxjvcKkwٟsI(A㿮@OSNO-&[h\~]^jPE;%خ :ŹN*/Sq>j GJ-)Ś\_̊Xy}DQ|t NO xJ2Axin5xU[,+,m8& xH"wLeBʀbqV.H$oź3KKDJ=iRЗ%񾗡xOOw̚L|fıieV0mĤr):H?5Fܯq@\=ƫy @!!0fL,rX9 h^}i|2Gپ{+i,ZUu@DOryozKqm~TRSRH @͝;hw"f⽏|F*)"@+aӵZ1m>%h[n&euGe 0d{I❴g֛תbi^X^H:WAor9ҙ9|ʡ?h~)sL$M#e?Ph\c ^ׂ8n|s^|!7g;Vq+ Q(Q(U4}Lq Hv>iz~TG0{j)~{Q@O_0(kLM ;fEeʹ] x&ֵz1żB]~Tw_nJ8a |1 A*3Ұ+oWzw[iCa`==UTUF@tNX@* È8=OZ4zs>¤qgy<ްu7?Ł\tI{Is]-7 %$lU=GT$qU`I+L?֧[Vp 8EoےQh؁pzSڲq3V Tcd)]hg~%Ɠ'8XŪ"&9PE3a0; ~օ8Ƞ*3lOJ(s֑yJڢNgfkYm)91^i)9I=CN0Ͻ4vGX~1!X;dm=jn xtstJ[ dKG}8NBit%lޱsO-uV*[DV^^Gi?R%my[\rC֤~gT^T4銛J{\FIҺ==(=G%F3Bn,*9TLtLxTM7<X .[QUv)[I3U ׃RX,1*p'v:QEr}sK+)l01m{Q?) (b|8?ڬ%JʫPS¨(X %AaO2«uh͖ݳ2_.Yc::RpT*8f+s_X@u,VC fr5DO)RrX..E82{)ozpF8Ih0:yX<3Ig qKFX>dt43bzyQ@ rCEPe set for the football team, and the BFS program has played a very important role.&nbsp; The program has helped me in every aspect of my athletic ability."<BR><EM>Brad Bowman, Junior-WB &amp; MLB</EM></P> <P align=left>"Bigger Faster Stronger has done wonders for my athleticism.&nbsp; It helped me to increase my strength , speed and agility.&nbsp; It caused me to become a better all-around athlete.&nbsp; It helped me to increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>y if you restrict your carb