JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엯ntR8 Jpx@Jv9Ҁ b *(F1څӀ989S8۵We} DUfb2XVyדj)ĺш+>`SޥjTcwcТl.dh׃$鞕`K}-1 PHxεZ d0D*s;:\W4jm1j̇m4'S=0 e0eUB##ڡ+VG00!+L"#:h^hӨҜNW1O#+1Hҟ0cۥ8r< tS8?;=h^X1)?ݩUc)U)Ixyw[!xg*W;:^&^]2+X9fŽ|\K!f$TB'͜~j&5Җs,y.AR0Ah"an #DB|1¸ &d:˻Z*rx]rdf`6AMgqR0Jj;uhLA?Z#Һ;y 7bg}ۇVNhme;?շ?ҘXt#*B>)*DG0zat zSZaZFE0!#ҊyP*qH ~Ef( ڍނQOID*/E=0q+&mfk[[yɋ\HR vqn-5 ~xE<7b΢pF:5bEۦ\r~҃ߵ(lpj ܎|C€. ۥ*סL,oƦ7,3U$1x']Nem" :;֥SAG\cj󀻞tk.f>97Y*T:(jH޳s9֎ۥdXa$u+ێ+fs5Abu9 5kVSȌ\4N˃Q-ߦWE0LTD*d=*@.VNrnHϨr*t.ǢQ(Νj3}ov36J?O:@:nf8woZQz(x$D7S)Nj@/=VaϾ A;u=Ҿco_O BAp{fѵ54ka*qCL {( I89?(擧ew2ې7yB. ȸ铹P?=[$0;'4XvBGbП? GQRFNGITܜWdp8ATWxdJ orAݚWwgO,o7^ϥ݉-Jh|rzFn+RLP'թ<@Ь%:1_ʼ95@7^8(W= -s6) RpH թ٭ T0e6C"=Y7PoV /-vПx =ב^  )רE0!0Jzg*hP3.x/DcB{m'{fCl(LxR$YVH"b}4-MFUH[U$r@y>pJ uqϚ {u o ۴jn]}$W$ҰƁkھܳbx͕瑑xq8Q5p'L?RR23.IϠAɜQʬ&y[ٴk/g$vry[6r:UxjvcKkwٟsI(A㿮@OSNO-&[h\~]^jPE;%خ :ŹN*/Sq>j GJ-)Ś\_̊Xy}DQ|t NO xJ2Axin5xU[,+,m8& xH"wLeBʀbqV.H$oź3KKDJ=iRЗ%񾗡xOOw̚L|fıieV0mĤr):H?5Fܯq@\=ƫy @!!0fL,rX9 h^}i|2Gپ{+i,ZUu@DOryozKqm~TRSRH @͝;hw"f⽏|F*)"@+aӵZ1m>%h[n&euGe 0d{I❴g֛תbi^X^H:WAor9ҙ9|ʡ?h~)sL$M#e?Ph\c ^ׂ8n|s^|!7g;Vq+ Q(Q(U4}Lq Hv>iz~TG0{j)~{Q@O_0(kLM ;fEeʹ] x&ֵz1żB]~Tw_nJ8a |1 A*3Ұ+oWzw[iCa`==UTUF@tNX@* È8=OZ4zs>¤qgy<ްu7?Ł\tI{Is]-7 %$lU=GT$qU`I+L?֧[Vp 8EoےQh؁pzSڲq3V Tcd)]hg~%Ɠ'8XŪ"&9PE3a0; ~օ8Ƞ*3lOJ(s֑yJڢNgfkYm)91^i)9I=CN0Ͻ4vGX~1!X;dm=jn xtstJ[ dKG}8NBit%lޱsO-uV*[DV^^Gi?R%my[\rC֤~gT^T4銛J{\FIҺ==(=G%F3Bn,*9TLtLxTM7<X .[QUv)[I3U ׃RX,1*p'v:QEr}sK+)l01m{Q?) (b|8?ڬ%JʫPS¨(X %AaO2«uh͖ݳ2_.Yc::RpT*8f+s_X@u,VC fr5DO)RrX..E82{)ozpF8Ih0:yX<3Ig qKFX>dt43bzyQ@ rCEPnician's Note: <BR></STRONG>Championship football was the kind of play I was lucky enough to witness when I saw Eden Prairie play Blaine High School for the state championship for big schools in Minnesota.&nbsp; Either team could have come away the winner but on this day, Eden Prairie gave up the fewest points.</P> <P align=left>Congratulations go to both teams for the effort put forth and the never-give-up attitude that was displayed.&nbsp; Thanks again to Mike Grant, Steve Scultz and the rest of the staff for allowing me to play my song with such a great group of coaches and athletes.<BR><STRONG>Bob Rowbotham:<BR></STRONG><EM>Eden Prairie's BFS Clinician</EM></P>$I# |8Q3duȤb zBG@=( hnt)? r ƀ )ʀ2F?i LSHPsg]Dh{PI VjLTc1IӾ(<;=4mB 7+\ώ> Ũ۾acf<BR>Moving Beyond Nautilus<BR><BR>When I trained for several months on the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>Thee have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at withdrew the 800-meter as an event and the event wasn't reinstated for 32 years. The 100-meter remained the only track event for women other than the hurdles until 1948, when the 200-meter was added. By 1960 there was no way to deny that women were tough enough to compete in longer events, and the women's 800 meter was reinstated, with the 1,500 meter following in 1972, smack on the heels of the enactment of Title IX.<br><br>Title IX's<br>Slow-Growing Tsunami<br><br>As for myself, I was already in my second year of college when Title IX passed. I grew up with three brothers, so I was lucky that sports and an active, physical lifestyle were always a part of my life. For most of my classmates, sports weren't "cool." Some of these women today wage their own wars with obesity, underachievement and low self-esteem - all factors that an active lifestyle and participation in sports can e