JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엯ntR8 Jpx@Jv9Ҁ b *(F1څӀ989S8۵We} DUfb2XVyדj)ĺш+>`SޥjTcwcТl.dh׃$鞕`K}-1 PHxεZ d0D*s;:\W4jm1j̇m4'S=0 e0eUB##ڡ+VG00!+L"#:h^hӨҜNW1O#+1Hҟ0cۥ8r< tS8?;=h^X1)?ݩUc)U)Ixyw[!xg*W;:^&^]2+X9fŽ|\K!f$TB'͜~j&5Җs,y.AR0Ah"an #DB|1¸ &d:˻Z*rx]rdf`6AMgqR0Jj;uhLA?Z#Һ;y 7bg}ۇVNhme;?շ?ҘXt#*B>)*DG0zat zSZaZFE0!#ҊyP*qH ~Ef( ڍނQOID*/E=0q+&mfk[[yɋ\HR vqn-5 ~xE<7b΢pF:5bEۦ\r~҃ߵ(lpj ܎|C€. ۥ*סL,oƦ7,3U$1x']Nem" :;֥SAG\cj󀻞tk.f>97Y*T:(jH޳s9֎ۥdXa$u+ێ+fs5Abu9 5kVSȌ\4N˃Q-ߦWE0LTD*d=*@.VNrnHϨr*t.ǢQ(Νj3}ov36J?O:@:nf8woZQz(x$D7S)Nj@/=VaϾ A;u=Ҿco_O BAp{fѵ54ka*qCL {( I89?(擧ew2ې7yB. ȸ铹P?=[$0;'4XvBGbП? GQRFNGITܜWdp8ATWxdJ orAݚWwgO,o7^ϥ݉-Jh|rzFn+RLP'թ<@Ь%:1_ʼ95@7^8(W= -s6) RpH թ٭ T0e6C"=Y7PoV /-vПx =ב^  )רE0!0Jzg*hP3.x/DcB{m'{fCl(LxR$YVH"b}4-MFUH[U$r@y>pJ uqϚ {u o ۴jn]}$W$ҰƁkھܳbx͕瑑xq8Q5p'L?RR23.IϠAɜQʬ&y[ٴk/g$vry[6r:UxjvcKkwٟsI(A㿮@OSNO-&[h\~]^jPE;%خ :ŹN*/Sq>j GJ-)Ś\_̊Xy}DQ|t NO xJ2Axin5xU[,+,m8& xH"wLeBʀbqV.H$oź3KKDJ=iRЗ%񾗡xOOw̚L|fıieV0mĤr):H?5Fܯq@\=ƫy @!!0fL,rX9 h^}i|2Gپ{+i,ZUu@DOryozKqm~TRSRH @͝;hw"f⽏|F*)"@+aӵZ1m>%h[n&euGe 0d{I❴g֛תbi^X^H:WAor9ҙ9|ʡ?h~)sL$M#e?Ph\c ^ׂ8n|s^|!7g;Vq+ Q(Q(U4}Lq Hv>iz~TG0{j)~{Q@O_0(kLM ;fEeʹ] x&ֵz1żB]~Tw_nJ8a |1 A*3Ұ+oWzw[iCa`==UTUF@tNX@* È8=OZ4zs>¤qgy<ްu7?Ł\tI{Is]-7 %$lU=GT$qU`I+L?֧[Vp 8EoےQh؁pzSڲq3V Tcd)]hg~%Ɠ'8XŪ"&9PE3a0; ~օ8Ƞ*3lOJ(s֑yJڢNgfkYm)91^i)9I=CN0Ͻ4vGX~1!X;dm=jn xtstJ[ dKG}8NBit%lޱsO-uV*[DV^^Gi?R%my[\rC֤~gT^T4銛J{\FIҺ==(=G%F3Bn,*9TLtLxTM7<X .[QUv)[I3U ׃RX,1*p'v:QEr}sK+)l01m{Q?) (b|8?ڬ%JʫPS¨(X %AaO2«uh͖ݳ2_.Yc::RpT*8f+s_X@u,VC fr5DO)RrX..E82{)ozpF8Ih0:yX<3Ig qKFX>dt43bzyQ@ rCEPge. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cafrom achieving Upper Limit goals.<br>Dr. Mel Siff, a noted exercise sientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground whilhigh as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, brin in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep incrasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviousl, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete whoot stronger as the season be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having everal surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319