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I64EdMOul-QEh*{ must begin to work on accomplishing a new goal - getting back to the State C Tournament. That could be harder than it sounds, as Valier will once again lose two starters, only this time the loss may be even more detrimental to the squad.<br>Along with Brophy, the team s most-valuable-player last season, the Lady Panthers said goodbye to their three-year starting setter Hayley Powers. Their one-two combination was a wonderful asset to the team, and Hofstad will have the complicated task of working to adequately replace them by making her team more defensively minded.  This team has a goal to make it back to the state tournament, says the coach,  To do that, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season. pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools tc., Sportswear Retail, Salt Lake City, UT" style="display: block;position: relative;overflow: hidden; width: 70px; height: 140px; margin: 0px; padding: 0px;">Bigger Faster Stronger, Inc., Sportswear  Retail, Salt Lake City, UT
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