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PFUoLsU;3Oms p{*χ1ޢFb$x`k>(Q]B`?^N}>Cls,g sKs!K0D-<`ƼǍIR'͑z1[Hf}TDi簮Vww3# h2Y=ZQQ`q1Iץq $+W¾*-4YC!xV6z:Ekbh9 z|/x|n,J*m_)Cr;Z:''X?l= f=ڀ1j5/%3Q0% Ҥk})88^8^pU݀2Ƽ_]+3tA0\X<ﵻNdb*9e;W??bl 7ַ[YHp3sSk)7c v1nB(BiCfiRQfT 樾 ӱ?'/9ٻu9f\uh20UHO8d.6=8ZigtG34-4|Š stQG;HLH g;R.w$ެq?-%2|PF)\]Hfl̛ B[Uv u[[E,d=hև1~qlBFHnj]h/$o]ˆsd~bo/'j`nz@СXerҕI>{.s;rO<7y s{ƱoBꄕYH>I'F^IbOFkvvP8d~5jH1[[A?֠tĺ u!EZj]B3H|xY:-C1zVР!2vN%& 9[6.o4A*:2[ilr KqomgNba1k]2d [k$,C5RWGiȱ>NFw҉<I@JJtF2Lr~_1BRvN>>O [lW89q]wK#n=v0ҤXs> '6p@P ={ +B)%'{A|+LV21AN;׭tAYN ?_Z @GpAH+ `Qt\էshћB\riU+q;ԑ{#ʷvw .2r{D̉\6#Z@o'TrăYzܑ T$솰桱"* ɭ[h[1АGkiii2ebPq S58DWؒ ~JVLۑu˛5czZ1Hj@[(6Nϔ(s{1'+))ٙNܛDMp2YՏ,Oⷼ?hmn8RR?d<(8P5{ϱ$?'$翭iFQKYlz.fFLr5GD)fVF9>Hm;8Z]Z>$L~1һm%Q7u(`NVp{wjom% `2;YFZ2O&5Q|zI19;8sʑt8>ڧVR/.'s}r>#'w Ͻt+#6n2'ߧNo,IǟʶJxڛ !}kgB6B1֯%_!b*)|ר文ڹaD!8p>zQ$~iFՆnĢ6 ʏD:l铴r<L |qNZj^3BAfter you have mastered the glute-ham raise from a two-notch increase of the fot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>S program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do morethings because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that can t miss a day of practice  everybody willmiss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like being by myself, pushing myself, and whenever I need a spotter I call on my dad to come over and help me out. As for his expectations for this work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete agains each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. ach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m hankful for everything my parents and the community havedone for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. y, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilZAZxȮx|$tʬA YCiqO ʵ]*5"@w׿KjWrx+ DWogwk$QHfFxf"8lՐ7&#MNQ8n9ҔǮDn7?hc{xdbFX*>Y>c&LÙx‗pjy-ViH 0ZAJ|뙝.V?2G/uCğ wH,fcQh;>^aG+4#׈9X'A59-Tr#t]ٯyzhQА%UczrS،sduG( P =VI$6Qz*-F8'V.;c'/3 9c8HT"*9E=W9umIm&ҙZhGQ[!lCQV7r'j4 :OyWGJ]/E\P3؃ֱijwzV :rKjc`jGMsV8f67[lzɑauzQzW u>Pt j{/ }SHef'HAMi9Y79GuHv|}=j|21*[T FaQW2 "LԽ̀~\!'~yߋ]8#f_%zS6g>Y@+6oUN8R1?KE