JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mNj5qhʑAIu-l(6ꡇ]{$>rAI4>]OC[HcsOQva\\z6zqs^}+7O,?;1&>rT?VeF+j%X52u,cPmĶrPr=qXu-JqS DlٌfEhv@kò]9c%Wp1W@':Š82 bН`ϥgj:FY7rV?mc `j}[#;-¥'T48Nێ{BnI(?NLў3)O?r&x&P5|WL#lݙ0ʓ(ęl[0wt+MlH+z_1=y[zz_eX]{Vc~Ckl4%PpW~q2(ex#9_]ajlW $U054굡hC2ڦ"UX]+DVm4OXc+ }ʐ~^Fy5sR-=N:R.efD˩ԻǴ mm~dc"9}gZɺ($+a/|Vjmib `oUv8B[k[[VM!t$`(EݣOB6pG9 r)&23ҹ;LU܍Gq](P'^v9-F '8%ZK#W|V/eY!,+h3ZYAz{{'}iziGҁ?V=\uvo#7R=]/s'ø >tڄ##$I r FuG,'Vd,p9ǥg(ip\J0F;pF^UfHU'ҹv 5,LRpg*kѨ{pB|s19RmBH#RUD63ɷDXžCi\H>1lo"iB1[R-LR-19bWv*>gnCd$cӥTֲ+R{ұ٘Gi=)hv/E MYTe@5:t+| &AqmuњQ=*K"HUng<*9Bu5cWK}7@PiJt8(e}H+Z3ӿ.a8qҮ;Fr]"!Zӧі0 jΒ1I1#=Y//9koy "SkbpHzK)0=M1sbI>4 ANmO uFK;ĒR7+!m<}&.|9a75GhF)q랙ȨCG/$2ĀQjHؓ( XsI˕=MyR3Z$Fynf 3zqqO -J[deP} ݽFWR1ʶ8ۓO;ǭ6~5M{i=Q>ˤE(=+qo~]D])}W 1ֺ3}=j%-֝~3N=~) [18P$~IIz4 9)}24U&HCh|+SO^':>zUe##Y~6e1\sc]N=͌Zlw{FJ֔EEus}PK]0=GjHf *V" J^ gF19)wz "XbGV֭pdX!yҵGhw-&5Y7Y۰d$t*$3/l~kk3.(GnzzJ^ӛRy9zJ-.sQSb^a/U[kHA^Ջ腐#`PǻnGkGS~@={s2;&8W^Ìw-.8?:\q;G_|'~˵/;M'lzP]B:Veqoz(.Uokn 9ƶ8oi5bx%$=k+ƈͬ1y*su=2jO?<US};Pݲ#spr@?JҖY `#P:N+3net;)χ3g,Ey=᰼/zn {ҁq@?JC vړ=ˏ@{#ފFΝGj8=?:1 9v$29ÚyR' J =03_ZѾEmg e!]t?^9R69׹+~Y:SLoU.q~(K)ld'dC3OJJLBJ$R;#NNM W086.G'Өvk7e%c#Wl55Q2N r]n_ GsͼfHBՐ6\[[%P :Zu˪lj88'9pZ2$ZĪ:F\ cT=7PF+d0@zW%5! PFUoLsU;3Oms p{*χ1ޢFb$x`k>(Q]B`?^N}>Cls,g sKs!K0D-<`ƼǍIR'͑z1[Hf}TDi簮Vww3# h2Y=ZQQ`q1Iץq $+W¾*-4YC!xV6z:Ekbh9 z|/x|n,J*m_)Cr;Z:''X?l= f=ڀ1j5/%3Q0% Ҥk})88^8^pU݀2Ƽ_]+3tA0\X<ﵻNdb*9e;W??bl 7ַ[YHp3sSk)7c v1nB(BiCfiRQfT 樾 ӱ?'/9ٻu9f\uh20UHO8d.6=8ZigtG34-4|Š stQG;HLH g;R.w$ެq?-%2|PF)\]Hfl̛ B[Uv u[[E,d=hև1~qlBFHnj]h/$o]ˆsd~bo/'j`nz@СXerҕI>{.s;rO<7y s{ƱoBꄕYH>I'F^IbOFkvvP8d~5jH1[[A?֠tĺ u!EZj]B3H|xY:-C1zVР!2vN%& 9[6.o4A*:2[ilr KqomgNba1k]2d [k$,C5RWGiȱ>NFw҉<I@JJtF2Lr~_1BRvN>>O [lW89q]wK#n=v0ҤXs> '6p@P ={ +B)%'{A|+LV21AN;׭tAYN ?_Z @GpAH+ `Qt\էshћB\riU+q;ԑ{#ʷvw .2r{D̉\6#Z@o'TrăYzܑ T$솰桱"* ɭ[h[1АGkiii2ebPq S58DWؒ ~JVLۑu˛5czZ1Hj@[(6Nϔ(s{1'+))ٙNܛDMp2YՏ,Oⷼ?hmn8RR?d<(8P5{ϱ$?'$翭iFQKYlz.fFLr5GD)fVF9>Hm;8Z]Z>$L~1һm%Q7u(`NVp{wjom% `2;YFZ2O&5Q|zI19;8sʑt8>ڧVR/.'s}r>#'w Ͻt+#6n2'ߧNo,IǟʶJxڛ !}kgB6B1֯%_!b*)|ר文ڹaD!8p>zQ$~iFՆnĢ6 ʏD:l铴r<L |qNZj^3BIn the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.p, Anthony set a playoff record for touchdowns. He was also the MVP of the Lutheran All-Americans which consists of colleges from Division I-AA to Division III. Anthony was the Northwest League MVP and also a PLU team captain and PLU MVP. In 1998 Anthony was Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is about this very subject.  To be humble when brought low is one thing but to be humble when praised upon is a rare and great achievement. Anthony also believes the most important thing in his life is God. He will graduate this May as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth soYqP /Y g``]uЮur w`xн0@  C X:;"X(2]\~6wh|~6wL~6wJ~6wN~6wP~6w^~6w~6w_~6w ~6wM