JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mNj5qhʑAIu-l(6ꡇ]{$>rAI4>]OC[HcsOQva\\z6zqs^}+7O,?;1&>rT?VeF+j%X52u,cPmĶrPr=qXu-JqS DlٌfEhv@kò]9c%Wp1W@':Š82 bН`ϥgj:FY7rV?mc `j}[#;-¥'T48Nێ{BnI(?NLў3)O?r&x&P5|WL#lݙ0ʓ(ęl[0wt+MlH+z_1=y[zz_eX]{Vc~Ckl4%PpW~q2(ex#9_]ajlW $U054굡hC2ڦ"UX]+DVm4OXc+ }ʐ~^Fy5sR-=N:R.efD˩ԻǴ mm~dc"9}gZɺ($+a/|Vjmib `oUv8B[k[[VM!t$`(EݣOB6pG9 r)&23ҹ;LU܍Gq](P'^v9-F '8%ZK#W|V/eY!,+h3ZYAz{{'}iziGҁ?V=\uvo#7R=]/s'ø >tڄ##$I r FuG,'Vd,p9ǥg(ip\J0F;pF^UfHU'ҹv 5,LRpg*kѨ{pB|s19RmBH#RUD63ɷDXžCi\H>1lo"iB1[R-LR-19bWv*>gnCd$cӥTֲ+R{ұ٘Gi=)hv/E MYTe@5:t+| &AqmuњQ=*K"HUng<*9Bu5cWK}7@PiJt8(e}H+Z3ӿ.a8qҮ;Fr]"!Zӧі0 jΒ1I1#=Y//9koy "SkbpHzK)0=M1sbI>4 ANmO uFK;ĒR7+!m<}&.|9a75GhF)q랙ȨCG/$2ĀQjHؓ( XsI˕=MyR3Z$Fynf 3zqqO -J[deP} ݽFWR1ʶ8ۓO;ǭ6~5M{i=Q>ˤE(=+qo~]D])}W 1ֺ3}=j%-֝~3N=~) [18P$~IIz4 9)}24U&HCh|+SO^':>zUe##Y~6e1\sc]N=͌Zlw{FJ֔EEus}PK]0=GjHf *V" J^ gF19)wz "XbGV֭pdX!yҵGhw-&5Y7Y۰d$t*$3/l~kk3.(GnzzJ^ӛRy9zJ-.sQSb^a/U[kHA^Ջ腐#`PǻnGkGS~@={s2;&8W^Ìw-.8?:\q;G_|'~˵/;M'lzP]B:Veqoz(.Uokn 9ƶ8oi5bx%$=k+ƈͬ1y*su=2jO?<US};Pݲ#spr@?JҖY `#P:N+3net;)χ3g,Ey=᰼/zn {ҁq@?JC vړ=ˏ@{#ފFΝGj8=?:1 9v$29ÚyR' J =03_ZѾEmg e!]t?^9R69׹+~Y:SLoU.q~(K)ld'dC3OJJLBJ$R;#NNM W086.G'Өvk7e%c#Wl55Q2N r]n_ GsͼfHBՐ6\[[%P :Zu˪lj88'9pZ2$ZĪ:F\ cT=7PF+d0@zW%5! PFUoLsU;3Oms p{*χ1ޢFb$x`k>(Q]B`?^N}>Cls,g sKs!K0D-<`ƼǍIR'͑z1[Hf}TDi簮Vww3# h2Y=ZQQ`q1Iץq $+W¾*-4YC!xV6z:Ekbh9 z|/x|n,J*m_)Cr;Z:''X?l= f=ڀ1j5/%3Q0% Ҥk})88^8^pU݀2Ƽ_]+3tA0\X<ﵻNdb*9e;W??bl 7ַ[YHp3sSk)7c v1nB(BiCfiRQfT 樾 ӱ?'/9ٻu9f\uh20UHO8d.6=8ZigtG34-4|Š stQG;HLH g;R.w$ެq?-%2|PF)\]Hfl̛ B[Uv u[[E,d=hև1~qlBFHnj]h/$o]ˆsd~bo/'j`nz@СXerҕI>{.s;rO<7y s{ƱoBꄕYH>I'F^IbOFkvvP8d~5jH1[[A?֠tĺ u!EZj]B3H|xY:-C1zVР!2vN%& 9[6.o4A*:2[ilr KqomgNba1k]2d [k$,C5RWGiȱ>NFw҉<I@JJtF2Lr~_1BRvN>>O [lW89q]wK#n=v0ҤXs> '6p@P ={ +B)%'{A|+LV21AN;׭tAYN ?_Z @GpAH+ `Qt\էshћB\riU+q;ԑ{#ʷvw .2r{D̉\6#Z@o'TrăYzܑ T$솰桱"* ɭ[h[1АGkiii2ebPq S58DWؒ ~JVLۑu˛5czZ1Hj@[(6Nϔ(s{1'+))ٙNܛDMp2YՏ,Oⷼ?hmn8RR?d<(8P5{ϱ$?'$翭iFQKYlz.fFLr5GD)fVF9>Hm;8Z]Z>$L~1һm%Q7u(`NVp{wjom% `2;YFZ2O&5Q|zI19;8sʑt8>ڧVR/.'s}r>#'w Ͻt+#6n2'ߧNo,IǟʶJxڛ !}kgB6B1֯%_!b*)|ר文ڹaD!8p>zQ$~iFՆnĢ6 ʏD:l铴r<L |qNZj^3BHis first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.he future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.t natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really suceed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track nd field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. 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