JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<#=ǜrBxRQH) pg8 uu&a4*QA#8zPp%͉ͩ?V+7/bjTZ$\OX48߇/TWR0ߞ 6/2{xU2m>xJI`! s$Ez_»ga!wH>64I¿38hm}H*$gIu隬6qO$zlLWW Hm7 #橾#MXKi}TOQТ4 *v 1D Ec>.^mJ`\*#] [TY.K:m'eGq 򉡹B*rllQ&UVwFRZQ\T/ov\䐩N8$}GZqׅ ^K̶1 $h99dǯ[kV|gTsZ/bfsGr2BS `ߟҮIȖ({p#pּ]z3@A:WfiI޽B? !w?O-F@V+#*4"Gj9nDk^<11e'YMi܎/Zj;#;aIc6줍[ 8#nRzN<%>^su&cӦq0Inpw5F= f1p~B4QKMZ>%;[%d!<VbNv<ӎ&V̧i&m7ؔN7'KZ$DirJ5KPi/SUF%g=y`%daǭy5kAz7vJ7IAFQv1h]YT4$?筑3ʎYAR:bT v\UlD*t6QQ=WSBea…՞Mi6=Շ_C iߕr xF%bA2TcʸbLT>>eɱ5L皢.2{UG9K{ I% 8*qnb<ҁRA,U\d~5m)T6%N83qN4ivݯQSW/5NdR(}y]k),<br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Kee͟s}*~UFxҭy8h#g_]%6I?`Hqw/I$NKiێXqZʤuϵE+R5fGnxC'ҒKLjTֵ94heR3BdRݟ]Thg-Oi'n ?N4j'?10!99jiҀ<Ǟ }*w,9YT?\ARКJXh^9:0S"$Etx5ZFህx}+dN[1ءgֆ%ݿR fDǘFJ3%rrKeL9իϢ+S)&ZYm|jdJ=xeoqݱ Tȑg U/5x%aI:`tAmoͻ$/eU(ud_aMI?idH-if&I14#]ڰA}vB6];U<$&Gi=HЍIO^h5 "P8ϥa}~õI:võ5{R0? &c hS^]p-CZV?pŹү E8PTN Nқ ~)evKuOY0y;R 3mSZPTL=-9`WZg[{h爎3yqhӴ)ܧzwB