JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<#=ǜrBxRQH) pg8 uu&a4*QA#8zPp%͉ͩ?V+7/bjTZ$\OX48߇/TWR0ߞ 6/2{xU2m>xJI`! s$Ez_»ga!wH>64I¿38hm}H*$gIu隬6qO$zlLWW Hm7 #橾#MXKi}TOQТ4 *v 1D Ec>.^mJ`\*#] [TY.K:m'eGq 򉡹B*rllQ&UVwFRZQ\T/ov\䐩N8$}GZqׅ ^K̶1 $h99dǯ[kV|gTsZ/bfsGr2BS `ߟҮIȖ({p#pּ]z3@A:WfiI޽B? !w?O-F@V+#*4"Gj9nDk^<11e'YMi܎/Zj;#;aIc6줍[ 8#nRzN<%>^su&cӦq0Inpw5F= f1p~B4QKMZ>%;[%d!<VbNv<ӎ&V̧i&m7ؔN7'KZ$DirJ5KPi/SUF%g=y`%daǭy5kAz7vJ7IAFQv1h]YT4$?筑3ʎYAR:bT v\UlD*t6QQ=WSBea…՞Mi6=Շ_C iߕr xF%bA2TcʸbLT>>eɱ5L皢.2{UG9K{ I% 8*qnb<ҁRA,U\d~5m)T6%N83qN4ivݯQSW/5NdR(}y]k),Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the V