JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9@v>quzqbNXpg);++?ia?K1V0 \c?2;$Tel`xӭIK1' _,aFG`sGxXLj5hTNrk0GYjS6Z֥Msxa:{Tp=KoA够48bgsri*Jn8wG?r{?]to)c UFRX.b feܤ ۷>꽤m{W*ۜfGq-#$v >kJѴpQ>Q}y5>쵛i䵌%fSlʤ-%}>8帑tcӷj#zpkqbt;Y}H}m$ 1z$d\@W)Z 8\cQz8C^*n8?OJ$a1  |lT902p@ FihQ$1@D$/ew#U=GM@yf<r]OwL; ž3ԓUS"ܤr[BNX)N+5O5 7Fb>Bi_K[Dzm%\i&`?L䜓ێZvFp3) _OWuktx`C1 t~#Wޓh`MFD85,NWUi=ֱmn.WHUV5.F)6f8XzF[@pOh^PFSyL^Z<S?04( O)~4(qA#'9W11$3DzS!;Ss#0}*{)?1c`s }OFhgSÞ~j>%" pltqJ~"|_ I屁40\09{d{S d>Dg|t#EylvRh|̟Ltν/W'J-onRkZ]Q*0^kΧmXΛax3l@-Dbmhpk4K#;\9k+{VV2AmBDZ͑ %^mu{t_E7?:b&{x?X M&OmҘ4"&2y4WߥK@g'II!7@v#)ph>0ْ0ʰ?JW@S;9' UL9'lJwXvrV6FS?:p?*Cg0 cE^ O=+wDҖ__wE[H$YAQ:wZJ'#}3?'SĻ3Ƭ46>"i k$jZ"ZgWmKdbAjæᦸᙋ2\Nz Vt fמhm{˕+Y :*MitvOnH>VpGq_Fk&|)dEE1@:+uJUT{[g}9$ɥwqQMP 2A-kV];A-ț7b;`I@'?Z~m'2B 8}PX>q (lOPkv-f|G*y^Ih7ca1+?h45I*<8"x"}FPt8yh 9~Z+hnPXn899KEaҤjHtRpk/V;t4-ۊDbY2fٵG~7Ki!+(# q5+5r}pr]r3Q9uma72["n&;0{`V摊f~qykCO}qdTDR9v>cHذQԚouk};LńҤd%XmWOM|,a-^)qykʒ5&ڙlnV?ːA,=aOۮ.ym⺿4kd15'mCPܫ4IX޸%U#(򶟼?[~.ȑ>_6OolVMkPk41WC܁YJ)(h[Ʈt[˫zHr8-}WGh!:ĠywEMp}y \Ėk(\I!dQ2{{߆'fZ;Xci1*gne&-S< D cnO -EUX7-[u?WOӴ[{GKq'' Ga{w>'׬U{rNhPqXWG:Vʩ>.޽Qk"SpR˟5B@F״ɑ᳌Wo@9z^{gq3_8,7+?=XzF&'dc'I;tPo{z V8U; \%$ݒe {zqcwi1io'O׉N- PA'zv4$e,6ymy7i!z܏\~G<N+;Xf{*H)ȉ8ڰ/kxOSLِ_^)Ñ0]lvv0BY(oOlRH`ğw vKmX=\?<Nt]/0GFݸ םGjj-А7DAjڍdvib U4)?W]u)orvNizZCK%AПj5t]WJc~:ދiZMf+C*cW眤u>{$y κ[-OB$M@,$4͇ @<[Lۯ}=Tw4kRݤBեE5=i\{1b]p˓q5xvi).EɇDp Wn(J[c3L|vRӽ\^I:O>#ul\wֽIH$Vx27?yjZLj^[&B]kCG䴒@3RIXysz-yff/ lvFÉy#w|:yrZf,=:ƙ\C{K;), WkߊoLvĝ$rxauյ 7\pBث#Ƌ؊тGV@I{nqGsj˻$&̿*?* xð<`!B~Q\G;.n^w7lgy(bs&$9  ߌQTcʕY4Dm,Ί $ Ia9Z} Nͽƹ_8yGBO խo54KPMUSr:Ĺ_DZ$121W,>h _N-|S O=M;Vj}>RLR #&u=Ni8"8Tdw2M`CH)q ?yH`OWE-̪Jmi3!bNg \tلג4sk:ꞯR}GB:U-N6O;\dշuQ"9曣v§pR5}r}cE>İz'k?#=;vkM[%a]&mx.IxW`c:t}"R^7N#9#I rxږ5Q"$1m]8$=*}cOW//C*swO~k'UҮ4,7޴I5).fl/-#hx[Ā0A5>(a,z"[8U*zIBƳB"| ?6"nۿC>?\+a?L}#&̳faOsҸ+79Ԥ3K?nc*]Hnnl,жsNiNQ4WTtk7̳y")mG$VN) ެ_[֟PZI{GNާڭc)C J`- 1fz£IKyyrHrxӟ׭;|:U l KYP(VO@y)|ArHb ֩ZQʡ2A$ n8sEbZ$v m Qy$yI,Q/٭,Y䎦͍_FdpKJ/4-ڜ1\Ap{ʽᆙ$zeFω**B.-UHI[x[U4!rq+)!Q0W"/\HP#nΣe%Q1&<jfrߕD؏)k)m<*SFNKkyEGTAn29%u,xSukĵ.b_1:ɍ)̒c89-HFV2'$ŔCpuxZRiŤkKQNװ߸ρzⰭcQeG*Ň#cGʣ L-ceVWJ}x j"b`0[Mfts4g*&r6)Ϣti5\;I;X8p [`?s"pO(a5xVSo6Fo 8P#ٶ*pڍ#Nxi\59ePQYT~HrE-Ο%?.q]:Zhr hZ~ovHR3qRӱ.>QzT`y >li37ߙMjY :8[;4yfOa_vMs$Y"X;>Mjj^@ңk'+^=Yt{fjQ]͹_iҹ;畾i zh/2ҧ{t_,59?U1igJ5h-OϨqȘ(Tssp@KiO8a.ߙs%,_i>bg#/ZJP{X9F0|'٘Z_"N?R3(/ӲhS'%Қڥ!gT`qEܰڅcm Bһ}cH8'TlsnhlҜj(PpO(aE! NRqE RrM&yQE}3A< f(IFEp9~Q@ q(>ݨzR(8 <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&n this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, AndreaThorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I would not have gotten my track/field scholarship to WSU and I thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__ A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?=~UYSU~;^֝\MM=8^iwU<6x m ~%w98m*Fc^=ۺZ[;ZZ7w]N5Oj?WP@= .>UVr-{6ꏳ6FY;ײ;~cZkZ kH=J\ML윾EO e-v?|խ:gi/Ƭ8v 6?Y=^N+acP,{,k~@AIJөckگpie.u;e4a~#^۽GSB]7{?KzhnEʩ}_mͱxfA Gˋ\@qi$hnI%RM+gzQ~=Up Z \{Q g*Z0q}sv\ز~s/GjCKÀ6)d@ZgZkWW YQqm&[4p%zV}Ki~渴^AA68o%T4rps a9C܀ۅp1^6lX=G4I??]Ԋ2Ͻf׏͸bco0x̭ٗ z_k_8[[ =6 u@FY'r2◦wSewd\1~4Trcn6EW?u-tddkskdF=],λXKaCSHe}[lɤ=}kkswe q:Q[2q*En=BWe8YM(6ŬW齓f.;O;z