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For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program If we want to win a state championship, I think it s gong o come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expec nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.or speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no stp) increased eight inches from 28.5 to 36.5 .<br>Galt says d returned it 85 yards for a touchdown, leading the Mustags to a 35-34 win. They ent on to beat the Cut Bank Wolves 20-7 for the state championship title. Reflecing on the win, Coach King said,  When I think about these kids in the future, I will remember a group of unsefish athletes. That s a characteristc thattitle teams have. Jesse Brown, Jsh Roberts and Ty Salsbery were all named ll-Stte. <br><br><br>BOYS BASKETBALL<br><br>Malta s Boe is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.<P> <P>We thank Al for the opportunity to tell his story......................... </P>est to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing abut this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling Lance Spencer place thir in state last year in the 189-pound class and als ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleyba;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ;=jX4 4Q [hC HŎ3PrO묰&^۰j%m1-~5.3Mk_06~_I%V'rpOTnvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuM04~? o`eneyh 8S|hfaq.K0ѱFT$T/sW_ӡ'&1kGzjˢB בeiΰB,'n pj@es?%]cUcOn]o226Ro;BclM ]gSLS!͐? k߬h?SsHu9}mk-j%AJ ,mθLy(,Iox'Z3>@a