JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(4QEQEQERp>v}2X^s(IMRO6FFH5i(5bK)Ü?JoDWiWVpU'0']&kFqԙ$b N4R CE@u4u}"mb ]Wݱ`As\$gJNPMQL(EPλ0$zѼR}B Ğ\LF 1YBI7rVD2J7lzsQS8k˵3/OJlWG(9VIO{uf%>WtYu+{$0acU-sӦj;"251*U_)zSc:QAҊ %.(EMqw=[YSG^y|!BycQޝ_?xM&RR((;9!4QiʤP| QJEZ }(%bi3N@$€.j$fؽxlfko YɡI{3Y6@ƤxΓ͘ή'>閖ya4|0A+)L]NbVڇ.sd#*9\m夶W Lk::LKisʊ$=;޸x^ɸLyNAzha:#Om˞tB<+e @wcJ0ēuEQ_d6mFi̴\NJ|mui$ cj8RڧTmn|,M 2f+oĖ-w2#?֬J싺%ga(KILAJ e\ߕ9?[+茬IS 릏4Heb9۞xC H}s '$ܔ`H^gk$6BPBfѥ.Ґ2^3ӹ%WGRʱ1ڊ\@A<6|=hq^NP Fwdʼ\٢F )UlkEƞ4RmghPqhj^Դhۏ¡}Wyql.g8nu8]3#뻋Q|=[Y)@k2 F"r2\GݍGS,@5Kc}B7ȻT]z:1RO3\KC2}1z:%x?ۿnjN$o"󜡬;RXbkh!Vw);2 y$.%2(laٮ+"Wϛ+uQ]l08Wr+]Vb`kJvǮwSq޻`Ii?bHkiUOoN:$}:TMm1xdDAZC0E+NݭU=cLG)I MFw-n$ڼ[HTIa?ax坙] f9>n x <ϧҽ EXH,< 5 ][⥍G夓g;F} wc9]ldDJ@5x`}8IV''[tC#Hj}.Hn$OYH QU}mB:=-0t<+Dd*~n=+ƣqkl!P;d0Fk[U=,n!*RJӴCw92}痢aHkV zdrl[sb=\l97r?;})>hOmg&vD-.y?is8sRTVkDΥTۓ4x020jӧC\Oxx-myA݇ӏκ('@涑FP*uzזe;`g fSėzM'il Iz<9Þ)ǧE]I&՞ŋ Mxmb9nȰLHd?Ly⫸t?]Tf{E|j3js/#g; IطEK/`G0M}(y\m@鯥Ђ*)1hxi~fwW#ad)<^"8sW{#"{v824bagOoʭi?g.S~G_#*AUc抋Cռ.-L}\ev+O;+l[*zZCw.?sд8L4@!撝␌PKQ4P> BJT,ks%O U=gUHЯ/ ){w&Ejy=xIyo[Nσ<^[Vu;.X1f&as{He?iA⾟^d+濇V|iIԭmU5\O_a|G2^yBrÁv%#8]]Ro݌}>V@˽8I>R|JOw7^#[ &z,2 {8ɼe]K LqKMt,{5TrGUlKxY9=^T3N#ݍ1z#Ib ֌*ǣ C BE vxj3➯.K/vcq_85&k7NDi{yzs޻HdH=+kC޻2rc $etwJM5Z HZPP>¹KxYGbjjJF4)MDGbwUqn+Zn<\T#*-{t{.Pq<&ugkd+ ((]hT'Q,EۘK SĂ6Ag3MƧx$YTc3l]89cQa#A%X+o+D.1$7cַuÎ6,&?]OR6)}HTn_=-~-PԵ(pF~SR}( Mps:Q@̏\42>l0 3w?t)!28aޛ@|0 9xjZpxW/Һ Ofqi t]ΗI-w=ڈ8t=vexu2&}0񏋯Ex6oEh דzԛztVSZI,e7FBF)GUxp ƦDz&+u?ccsW@o(,dq^ofYS]>x92=GL#HYvOU>Ƽ^<<߆w\ۑGWyqF̒hhȮCştm>H4ۣ}4T,|MnyEVIl3VVڹPݫ Ͽ@?¼_MZ"?>ʹ tGs!> sSK:__ekyp98pfe#Q#smw]iRIղFkJ(`*+k`=r ǵFh=jaLڜ}ޝPߚ ';##q@Ƒ{PzSӎ~4Qf-XKwnR;6+>/t(/޾Wd2Һ| j54^ERcEۖm#t“V[V[9;Ds> qU#ѻ@MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟ^X/^9 ~sW*J?}r6sj|FLj.Oަf{H#j{x 2i=xݬA?"I]-RI?:)!ᵼ{$ zVƱd8j$$BZcu̕z8Nޭ8;bv[K7.]U#>ӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cqJx#9o\˭!]頖q"&Ggiڌw<%Ou2`1n$1 @>Zʱ &Gy.0'J֞0\D ?O9Iqaׅb?<1mt'sa{ar/fTd ާ s?$ q=;YM'.NW{.G(+8UE<A`:mJv71 $ENFc"T+$մ_'4iO b{o{Ta,m6Ob_iOd! Kxx-ԏn(1ten:ȌS{UGARWoOl-5 7[82ơ& ~ bH""I4YI$+06f&w뻒RyouFhېQLFQ$WjaNo n7F"[z<$#j=>%; ?`][BSwpZ4y}o*,wNfL7óo1eljT=CPXNjOnxn#B)_J$Py^ b^ W,FEjS-+jr#/):*mJuh朘]MzI-1&yޕ-Kفci~&ly_0D:,I"m1gp;q|RTeOnSEQSn%_0FdpuSdKTIf`6AM#̖Gio?;@󔿜Y tzc6wqb*a9֤L5R0($ |27tVT45)bNl|~y[n5ؑ_~e+MlqYlR=HnZmĈuĥYX3CAdEOA8sSJҤĀ?f i|18!F~]g=pE$zW**;e']PAdU=]J*)Un(C?^=ZR M5SzdRĢ$wLzid)c}O. |ptP8kp9bj0 N*`8gi#FkgdZ;m>َ#8Յ|$1tA)y8! ЧѢ% }7~'K9R]?E(_7 ~z^1!uG, 'zByt1ƣG'"YY8ҦapaPQxw\.ZtĄSosqU0 >4ۮ<m}1NCNMD8)?(Z ؗլcs8cOz`ϝ0MkJ{tޞmcNM^D4}YP9]MOm䡺oĢ`]JɔO)c~ŐQ*(P܇#K&(䒲6+-;2~`lo-w GE>!֦%h,V~`dݩLdVRJ3Sn:3( ajaF&6P$EbYߛ X#NQ ~5R1L軒SRM% E4^N-rG5:0ю;**44Kh@ʀsڕľ,YtO_+.Kv,Ƭͯ>۽.=?q@$ Sf{kXπ>yI'QRGa5 CKg Yd#JČ:Wӥq_=3|(WE K&Doe^iͥdKIvUY@U\ +B>̜>嚀qcw'|~6!Y2}b%9zk|8>[kkC)P:"1eFTO6Q!hW8-e!vLOBŏS֛~6&&Q$ET_*&{ Kx׏k:ZEҷ 'k=ܷs=w5bpny6pnd?D:aG-\8GUC_v1ש.iHpV =w9(WwjPIekliSj)mn9tt[ 2~SqlLO/LwAD-1f j$4>*֍" >FM%<b]֬&[T9N>/X\^U2?H4mU8|Oň H  xak+_Jiŕ:VRXlAV?=%qʮqP+i~8݉—uǂԢ1i8Ӯ((jF*r;;TkL۶j=O?aBUhR6צcnNkJVǂ `U;VzzG&v>9F(vJ= , y㊷E\pz]O<)늹8s'lOQ 8qY5\Gbq+f(0Dȼ8~M:olE1wwb)\g#(bD6-/*"x*wp&lP_Q+ʣZ׶͊QGZۗ\/͊7^S s`R|;l+\zqf„p'JW_|%͊ _Sޕ}鍗~?Oz'ƛzu,+alWVq)S b#G:ulؕ)Lf ̀(8.l)Ee6*f/ed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doin as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in XjOAw&2~+y()SOƿDCt_kCM?.+=u#<9iwPd`syMN>fXj1W.heO|9|çwB4}'PT^% ~ETp~ {5Lԭ8?USbLսIbysld#F;G!\7xsA+>1M!xOr B[hlEZ]1@@pz}GNԞM Q՘ WtK -koUyPrhvBXqDA<3 W}!/?/[ɐh;2;0+hqL̽]_O0Zo+yeZs#rBud ldtr|lZ*eR;>l-XUBp;az(-Q}!y RzS$Ӯ"jG=p Zfo:?|ŬkY. =T؅GC'[k