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Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightliting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all orld records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspexico.<br>Tom Carder isa 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however,Squats are the most important for football because of their contribution to n't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerkthen act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> believe hard work is the key to being successfl. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virgina Tech turned me own. They said I was too small. So I think about thatto prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friend^O+9sVُjO^w}MRrzgه%#AW2rۊ^5íWɚ̾ꡊ%i5V䓊YQjR|LwykX:i^|-f SO>kn VlJt~/qi Ph=/#(m.^bX?8ur~Ӷ,zǕȫ:LLFix1,sFwă<ߵzN;OƅiO {rK2!!=B,/XV-kϿ2)4Y'3tZ#*2+14llܬi71domCM intKgQ^%?VU{~4ۢfi7%Gܾja3,2#e{Y}' 8 V#:-8eCr2hs({R\x#śy{my=aۃ%PJYV'6Oq-1#GU빎FB-R쮡hDR4n:{s(ӝ_dÐhoYԵ({.n!QgRF;"|ۄJvG9Iw<{K̂|B47}q|)̇n6 ŝ$'8"n%4% mǀW&z~$THT'wb