JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(4QEQEQERp>v}2X^s(IMRO6FFH5i(5bK)Ü?JoDWiWVpU'0']&kFqԙ$b N4R CE@u4u}"mb ]Wݱ`As\$gJNPMQL(EPλ0$zѼR}B Ğ\LF 1YBI7rVD2J7lzsQS8k˵3/OJlWG(9VIO{uf%>WtYu+{$0acU-sӦj;"251*U_)zSc:QAҊ %.(EMqw=[YSG^y|!BycQޝ_?xM&RR((;9!4QiʤP| QJEZ }(%bi3N@$€.j$fؽxlfko YɡI{3Y6@ƤxΓ͘ή'>閖ya4|0A+)L]NbVڇ.sd#*9\m夶W Lk::LKisʊ$=;޸x^ɸLyNAzha:#Om˞tB<+e @wcJ0ēuEQ_d6mFi̴\NJ|mui$ cj8RڧTmn|,M 2f+oĖ-w2#?֬J싺%ga(KILAJ e\ߕ9?[+茬IS 릏4Heb9۞xC H}s '$ܔ`H^gk$6BPBfѥ.Ґ2^3ӹ%WGRʱ1ڊ\@A<6|=hq^NP Fwdʼ\٢F )UlkEƞ4RmghPqhj^Դhۏ¡}Wyql.g8nu8]3#뻋Q|=[Y)@k2 F"r2\GݍGS,@5Kc}B7ȻT]z:1RO3\KC2}1z:%x?ۿnjN$o"󜡬;RXbkh!Vw);2 y$.%2(laٮ+"Wϛ+uQ]l08Wr+]Vb`kJvǮwSq޻`Ii?bHkiUOoN:$}:TMm1xdDAZC0E+NݭU=cLG)I MFw-n$ڼ[HTIa?ax坙] f9>n x <ϧҽ EXH,< 5 ][⥍G夓g;F} wc9]ldDJ@5x`}8IV''[tC#Hj}.Hn$OYH QU}mB:=-0t<+Dd*~n=+ƣqkl!P;d0Fk[U=,n!*RJӴCw92}痢aHkV zdrl[sb=\l97r?;})>hOmg&vD-.y?is8sRTVkDΥTۓ4x020jӧC\Oxx-myA݇ӏκ('@涑FP*uzזe;`g fSėzM'il Iz<9Þ)ǧE]I&՞ŋ Mxmb9nȰLHd?Ly⫸t?]Tf{E|j3js/#g; IطEK/`G0M}(y\m@鯥Ђ*)1hxi~fwW#ad)<^"8sW{#"{v824bagOoʭi?g.S~G_#*AUc抋Cռ.-L}\ev+O;+l[*zZCw.?sд8L4@!撝␌PKQ4P> BJT,ks%O U=gUHЯ/ ){w&Ejy=xIyo[Nσ<^[Vu;.X1f&as{He?iA⾟^d+濇V|iIԭmU5\O_a|G2^yBrÁv%#8]]Ro݌}>V@˽8I>R|JOw7^#[ &z,2 {8ɼe]K LqKMt,{5TrGUlKxY9=^T3N#ݍ1z#Ib ֌*ǣ C BE vxj3➯.K/vcq_85&k7NDi{yzs޻HdH=+kC޻2rc $etwJM5Z HZPP>¹KxYGbjjJF4)MDGbwUqn+Zn<\T#*-{t{.Pq<&ugkd+ ((]hT'Q,EۘK SĂ6Ag3MƧx$YTc3l]89cQa#A%X+o+D.1$7cַuÎ6,&?]OR6)}HTn_=-~-PԵ(pF~SR}( Mps:Q@̏\42>l0 3w?t)!28aޛ@|0 9xjZpxW/Һ Ofqi t]ΗI-w=ڈ8t=vexu2&}0񏋯Ex6oEh דzԛztVSZI,e7FBF)GUxp ƦDz&+u?ccsW@o(,dq^ofYS]>x92=GL#HYvOU>Ƽ^<<߆w\ۑGWyqF̒hhȮCştm>H4ۣ}4T,|MnyEVIl3VVڹPݫ Ͽ@?¼_MZ"?>ʹ tGs!> sSK:__ekyp98pfe#Q#smw]iRIղFkJ(`*+k`=r ǵFh=jaLڜ}ޝPߚ ';##q@Ƒ{PzSӎ~4Qf-XKwnR;6+>/t(/޾Wd2Һ| j54^ERcEۖm#t“V[V[9;Ds> qU#ѻ@MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z( such a sound training system is that last year three football players power cleaned 300 and twelve did at last 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(^4QnrhT0`hy(I=PebOQr`$*(~811c92Q`JFS*L YUG,|\}8lJ;ۇU W(х˖>"IJFY]T 0&wQ#SI{1t@A7V1ӕG廙8ۿK"Wqd-RdL{Fc%$?hv4yDO;a *W}lkaӥdhJab.V֗s<]Mzƥ"g[9|Yмۥ".{%PdrJ^sp}8GVn4A9 "We use predominantly free weihts. That's our major emphasis, and that's what e believe in."<br><br>There are a lot of distractions facing high school students, and disciplie can be a problem in some football programs, but Dicus says Texas City has found an appoach that works. "We put a lot of responsibility and accountability on our kids, and I think self-disciline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this S?ݟ0|-b<};LK1^Q|% V9r(NGdp wcu?_W&3=?d_q7TE0!$2rŸL $̬Js`.@Lu;\^D);GRSDBJ.DSEHHJ^~Zy 9-ծ#>9$2!1G"Lh{ ?N\H9|H]yN;'Nb4&rA#¯x\Ew2DM]T")ّ*1ݑJ좽bz,IฏmQԁre(>Yn͟]"[~352G_gVQ;H^Nf (twIu R kIxDB0K$CX"(( .EnmւiHʜbFU_e˥+IAm'ӠX̫%eo"7qw20Z^CaӯUiaVWCA~[%q}ONS br9uf$`'0ݛL,݉=?#Lܩ&(`q#YD{\S)T^;bJS4Vc& ٧eb{YqM`! ^q$pܫRhf)_.zݰ,΂w#! Y+nsͳ n?@8?]OԕVz|X}1vb16!{S-mN)apù 6#RhAf_J7喩12A5r}!w:Wm{$PPW59ti_TSo&?N :fM@ |{aRq JbaX;}9-n(|a/tهqIgW$r Eu=sYg>lx -R/GgF`9fNwj>z\m0ZVլ3Kj .& rs#5]\fzFH_Vv-\qÊ. KQw5lF*ƻmn@)(=F2n3.Zj M_laqVE(ao];tO2A^\Ko0`}H_ ;[Db@܊柱_&Du]WQ5+_V}tA*#f(E?("~X/Ӹ,溻e!-}1"ļs0ha68w-2;\nr@&v3օgDkjn-P