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"Right now it's pretty much wide open, and there's not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When Beauty Meets Brawn<br><br>To become the best requires commitment, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exerrive with alcohol in you. When you keep saying  no to alcohol people start respecting you and eventually they just stop asking. There is always oher things to do like going to the movies, etc. I also believe part of leadership is being a good role model because tiny eyes are always watching. <br> It s nice to have people around you who beliee in you, asserted Conrad.  I am lucky to have such wonderful parents, famacement during their tes. <br><br>Proper Perspective<br><br>The following is part of Conrad s valedictorian speech:  In the ancient Greek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the competition, or further than anyone else. Just faster, higher and farther. Today, I am going to tell you the two things that everyone must have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us rs Towel Bench Press at least 300 pounds The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 21 pounds. The prior experience of these freshmenwas none befre beginning the BFS Program. I should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Cach Cecchini also has another excellent program feature. He has al the players sign a contract and the coaches in turn sign a bt*kqլ1H-#%Gl`A } ɖEڊ@WFc' i6ciVe of Coach Maden's most important initial responsibilities was o oversee the constructioAnderson is among the best players in the country, and to many sports writers the favorite for the Heisman, you might wonder if the greater expectations and attention from fans has changed <G