JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(4QEQEQERp>v}2X^s(IMRO6FFH5i(5bK)Ü?JoDWiWVpU'0']&kFqԙ$b N4R CE@u4u}"mb ]Wݱ`As\$gJNPMQL(EPλ0$zѼR}B Ğ\LF 1YBI7rVD2J7lzsQS8k˵3/OJlWG(9VIO{uf%>WtYu+{$0acU-sӦj;"251*U_)zSc:QAҊ %.(EMqw=[YSG^y|!BycQޝ_?xM&RR((;9!4QiʤP| QJEZ }(%bi3N@$€.j$fؽxlfko YɡI{3Y6@ƤxΓ͘ή'>閖ya4|0A+)L]NbVڇ.sd#*9\m夶W Lk::LKisʊ$=;޸x^ɸLyNAzha:#Om˞tB<+e @wcJ0ēuEQ_d6mFi̴\NJ|mui$ cj8RڧTmn|,M 2f+oĖ-w2#?֬J싺%ga(KILAJ e\ߕ9?[+茬IS 릏4Heb9۞xC H}s '$ܔ`H^gk$6BPBfѥ.Ґ2^3ӹ%WGRʱ1ڊ\@A<6|=hq^NP Fwdʼ\٢F )UlkEƞ4RmghPqhj^Դhۏ¡}Wyql.g8nu8]3#뻋Q|=[Y)@k2 F"r2\GݍGS,@5Kc}B7ȻT]z:1RO3\KC2}1z:%x?ۿnjN$o"󜡬;RXbkh!Vw);2 y$.%2(laٮ+"Wϛ+uQ]l08Wr+]Vb`kJvǮwSq޻`Ii?bHkiUOoN:$}:TMm1xdDAZC0E+NݭU=cLG)I MFw-n$ڼ[HTIa?ax坙] f9>n x <ϧҽ EXH,< 5 ][⥍G夓g;F} wc9]ldDJ@5x`}8IV''[tC#Hj}.Hn$OYH QU}mB:=-0t<+Dd*~n=+ƣqkl!P;d0Fk[U=,n!*RJӴCw92}痢aHkV zdrl[sb=\l97r?;})>hOmg&vD-.y?is8sRTVkDΥTۓ4x020jӧC\Oxx-myA݇ӏκ('@涑FP*uzזe;`g fSėzM'il Iz<9Þ)ǧE]I&՞ŋ Mxmb9nȰLHd?Ly⫸t?]Tf{E|j3js/#g; IطEK/`G0M}(y\m@鯥Ђ*)1hxi~fwW#ad)<^"8sW{#"{v824bagOoʭi?g.S~G_#*AUc抋Cռ.-L}\ev+O;+l[*zZCw.?sд8L4@!撝␌PKQ4P> BJT,ks%O U=gUHЯ/ ){w&Ejy=xIyo[Nσ<^[Vu;.X1f&as{He?iA⾟^d+濇V|iIԭmU5\O_a|G2^yBrÁv%#8]]Ro݌}>V@˽8I>R|JOw7^#[ &z,2 {8ɼe]K LqKMt,{5TrGUlKxY9=^T3N#ݍ1z#Ib ֌*ǣ C BE vxj3➯.K/vcq_85&k7NDi{yzs޻HdH=+kC޻2rc $etwJM5Z HZPP>¹KxYGbjjJF4)MDGbwUqn+Zn<\T#*-{t{.Pq<&ugkd+ ((]hT'Q,EۘK SĂ6Ag3MƧx$YTc3l]89cQa#A%X+o+D.1$7cַuÎ6,&?]OR6)}HTn_=-~-PԵ(pF~SR}( Mps:Q@̏\42>l0 3w?t)!28aޛ@|0 9xjZpxW/Һ Ofqi t]ΗI-w=ڈ8t=vexu2&}0񏋯Ex6oEh דzԛztVSZI,e7FBF)GUxp ƦDz&+u?ccsW@o(,dq^ofYS]>x92=GL#HYvOU>Ƽ^<<߆w\ۑGWyqF̒hhȮCştm>H4ۣ}4T,|MnyEVIl3VVڹPݫ Ͽ@?¼_MZ"?>ʹ tGs!> sSK:__ekyp98pfe#Q#smw]iRIղFkJ(`*+k`=r ǵFh=jaLڜ}ޝPߚ ';##q@Ƒ{PzSӎ~4Qf-XKwnR;6+>/t(/޾Wd2Һ| j54^ERcEۖm#t“V[V[9;Ds> qU#ѻ@MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟore coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.one of the best programs in the state, if not in the country.&nbsp; Personally, I feel tha if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has alowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength an conditioning program has made me a better athlete and abetter person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junir Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosie power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The condtioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strenth needed to perform mhey are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coally helped my arm and hand strength.&nbsp; Ifound myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before divig to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I fund that I had a new level of cnfidence.&nbsp; This confidence is espcially imprtant for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors orour style of play and is essential for building a program.&nbsp; In order for our program to compete n a national level oto look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDv(u