JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(4QEQEQERp>v}2X^s(IMRO6FFH5i(5bK)Ü?JoDWiWVpU'0']&kFqԙ$b N4R CE@u4u}"mb ]Wݱ`As\$gJNPMQL(EPλ0$zѼR}B Ğ\LF 1YBI7rVD2J7lzsQS8k˵3/OJlWG(9VIO{uf%>WtYu+{$0acU-sӦj;"251*U_)zSc:QAҊ %.(EMqw=[YSG^y|!BycQޝ_?xM&RR((;9!4QiʤP| QJEZ }(%bi3N@$€.j$fؽxlfko YɡI{3Y6@ƤxΓ͘ή'>閖ya4|0A+)L]NbVڇ.sd#*9\m夶W Lk::LKisʊ$=;޸x^ɸLyNAzha:#Om˞tB<+e @wcJ0ēuEQ_d6mFi̴\NJ|mui$ cj8RڧTmn|,M 2f+oĖ-w2#?֬J싺%ga(KILAJ e\ߕ9?[+茬IS 릏4Heb9۞xC H}s '$ܔ`H^gk$6BPBfѥ.Ґ2^3ӹ%WGRʱ1ڊ\@A<6|=hq^NP Fwdʼ\٢F )UlkEƞ4RmghPqhj^Դhۏ¡}Wyql.g8nu8]3#뻋Q|=[Y)@k2 F"r2\GݍGS,@5Kc}B7ȻT]z:1RO3\KC2}1z:%x?ۿnjN$o"󜡬;RXbkh!Vw);2 y$.%2(laٮ+"Wϛ+uQ]l08Wr+]Vb`kJvǮwSq޻`Ii?bHkiUOoN:$}:TMm1xdDAZC0E+NݭU=cLG)I MFw-n$ڼ[HTIa?ax坙] f9>n x <ϧҽ EXH,< 5 ][⥍G夓g;F} wc9]ldDJ@5x`}8IV''[tC#Hj}.Hn$OYH QU}mB:=-0t<+Dd*~n=+ƣqkl!P;d0Fk[U=,n!*RJӴCw92}痢aHkV zdrl[sb=\l97r?;})>hOmg&vD-.y?is8sRTVkDΥTۓ4x020jӧC\Oxx-myA݇ӏκ('@涑FP*uzזe;`g fSėzM'il Iz<9Þ)ǧE]I&՞ŋ Mxmb9nȰLHd?Ly⫸t?]Tf{E|j3js/#g; IطEK/`G0M}(y\m@鯥Ђ*)1hxi~fwW#ad)<^"8sW{#"{v824bagOoʭi?g.S~G_#*AUc抋Cռ.-L}\ev+O;+l[*zZCw.?sд8L4@!撝␌PKQ4P> BJT,ks%O U=gUHЯ/ ){w&Ejy=xIyo[Nσ<^[Vu;.X1f&as{He?iA⾟^d+濇V|iIԭmU5\O_a|G2^yBrÁv%#8]]Ro݌}>V@˽8I>R|JOw7^#[ &z,2 {8ɼe]K LqKMt,{5TrGUlKxY9=^T3N#ݍ1z#Ib ֌*ǣ C BE vxj3➯.K/vcq_85&k7NDi{yzs޻HdH=+kC޻2rc $etwJM5Z HZPP>¹KxYGbjjJF4)MDGbwUqn+Zn<\T#*-{t{.Pq<&ugkd+ ((]hT'Q,EۘK SĂ6Ag3MƧx$YTc3l]89cQa#A%X+o+D.1$7cַuÎ6,&?]OR6)}HTn_=-~-PԵ(pF~SR}( Mps:Q@̏\42>l0 3w?t)!28aޛ@|0 9xjZpxW/Һ Ofqi t]ΗI-w=ڈ8t=vexu2&}0񏋯Ex6oEh דzԛztVSZI,e7FBF)GUxp ƦDz&+u?ccsW@o(,dq^ofYS]>x92=GL#HYvOU>Ƽ^<<߆w\ۑGWyqF̒hhȮCştm>H4ۣ}4T,|MnyEVIl3VVڹPݫ Ͽ@?¼_MZ"?>ʹ tGs!> sSK:__ekyp98pfe#Q#smw]iRIղFkJ(`*+k`=r ǵFh=jaLڜ}ޝPߚ ';##q@Ƒ{PzSӎ~4Qf-XKwnR;6+>/t(/޾Wd2Һ| j54^ERcEۖm#t“V[V[9;Ds> qU#ѻ@MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟy`|{(>YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}R<br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 bans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal硓.+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrP~Ur |\k #zOT͗".t291ٶFN=܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%vʛnO&ӑ*|4lA٘x}yشl劐EpT{gi½WVP HOڑ %t2j\ c!LA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7