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In fact, during one major snowstorm that forced the weight room to close for the day, several players came up to Coach Gorham to express their disappointment they would not be able to lift.<br>Another factor that helps motivate the Townies is the desire to please their fans.  We have terrific fan support. I think people would say without question that Friday night at Pierce Field, which is where we play, is an outstanding evening. We have 150 kids in the band, we have between the cheerleaders and flag choir another 50 kids it s a big following. In addition to packing the home stands, on away games they usually outdraw the team they re playing.<br><br>The Payoff<br><br>Despite the shortage of experienced players this year, East Providence finished the regular season with an 8-2 record, which earned them a place in the playoffs. Gorham describes the semifinal game as a  good ol fashioned mud fest against St. Raphael Academy. The game was highlighted by senior fullback Jamie Silva s 173 yards and three touchdowns on the slippery turf and a 26-21 victory. Finally, they found themselves in the championship game against the number-one seed, La Salle. <br>La Salle was riding a 24-game winning streak that included two state championships. When the game began, the more than 8,000 fans in attendance saw La Salle pick apart East Providence s five-man line until the Townies found themselves facing a 21-point deficit. But the Townies conditioning came through and the defense stopped La Salle from scoring again. Likewise, the offense did its part as their spread-option attack shocked La Salle with 35 unanswered points, winning East Providence the state title, 35-21. <br>On the ieves you shousuch as the squat and teach the body and mind to use tha strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break tht tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of tregth more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball playe will want to achieve maximal jumping ability. If the player does a seriesof squats using a barbell, the weight slows down, achieving zero velocity at the end f the movement. This is necessary for safety purposes. But injumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such trainingdetails mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls aa great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench pressamazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. I was $X6WU_R60a