JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1iOrdl=[Lh#nOD4r8hJqg%q7bזR)CJNqeW?dӞkGg_+r> ?6HtۏSJul彇SiZLR o+&u**xPhd_ʓ!}kH+BFyyr{㩅EiY$[њB첍q]_>'R 'g_ YjfA ,Uy]Jn AUc2[)g~lc=3^W7]ͥ4$uyOjZrf%ȶ;=:;`2BO~1Qֲ}݃#.D>yaK«y8`o5>1sTQGù >~%o3XL7-  W$زcx+ۯ'<9wsnZNFpOk&{Vy&r9iNsC\䤣Vٝ躣}襴ܾ39k"uf@w@זM.?yݞ#oqwmBSrIrC':s\EִbĒORi䕮LM+zGq ہ#An S,>2n.3tr[%o@:>;(){D6M&ΠHҧ(&#!y\M7}]84݆(Ԡ(ivZ158HUʡV98j- Cu!ez\F:.q-\q"0ʷ<+sZCklfI2A0#=G{*RV1|M7KyW|9oǛ#u c+.|Uo}{5̑r9o\|NIBc%>$8U/;arvXdpQDz&O4iGPjArX<v}C6þQ7BF̠0JԮ=(ϐxzV<;$ \_ݖT]jmBrԣxE.HU^opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program without a clinic.&nbsp; Wow!&nbsp; They are enjoying huge success.&nbsp;