JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1iOrdl=[Lh#nOD4r8hJqg%q7bזR)CJNqeW?dӞkGg_+r> ?6HtۏSJul彇SiZLR o+&u**xPhd_ʓ!}kH+BFyyr{㩅EiY$[њB첍q]_>'R 'g_ YjfA ,Uy]Jn AUc2[)g~lc=3^W7]ͥ4$uyOjZrf%ȶ;=:;`2BO~1Qֲ}݃#.D>yaK«y8`o5>1sTQGù >~%o3XL7-  W$زcx+ۯ'<9wsnZNFpOk&{Vy&r9iNsC\䤣Vٝ躣}襴ܾ39k"uf@w@זM.?yݞ#oqwmBSrIrC':s\EִbĒORi䕮LM+zGq ہ#An S,>2n.3tr[%o@:>;(){D6M&ΠHҧ(&#!y\M7}]84݆(Ԡ(ivZ158HUʡV98j- Cu!ez\F:.q-\q"0ʷ<+sZCklfI2A0#=G{*RV1|M7KyW|9oǛ#u c+.|Uo}{5̑r9o\|NIBc%>$8U/;arvXdpQDz&O4iGPjArX<v}C6þQ7BF̠0JԮ=(ϐxzV<;$ \_ݖT]jmBrԣxE.HU^ B9c3q[Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps themost common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the kn