JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1iOrdl=[Lh#nOD4r8hJqg%q7bזR)CJNqeW?dӞkGg_+r> ?6HtۏSJul彇SiZLR o+&u**xPhd_ʓ!}kH+BFyyr{㩅EiY$[њB첍q]_>'R 'g_ YjfA ,Uy]Jn AUc2[)g~lc=3^W7]ͥ4$uyOjZrf%ȶ;=:;`2BO~1Qֲ}݃#.D>yaK«y8`o5>1sTQGù >~%o3XL7-  W$زcx+ۯ'<9wsnZNFpOk&{Vy&r9iNsC\䤣Vٝ躣}襴ܾ39k"uf@w@זM.?yݞ#oqwmBSrIrC':s\EִbĒORi䕮LM+zGq ہ#An S,>2n.3tr[%o@:>;(){D6M&ΠHҧ(&#!y\M7}]84݆(Ԡ(ivZ158HUʡV98j- Cu!ez\F:.q-\q"0ʷ<+sZCklfI2A0#=G{*RV1|M7KyW|9oǛ#u c+.|Uo}{5̑r9o\|NIBc%>$8U/;arvXdpQDz&O4iGPjArX<v}C6þQ7BF̠0JԮ=(ϐxzV<;$ \_ݖT]jmBrԣxE.HU^=p9̣`8%QYΚ5kL&xccE-4qQ2VE$⧁R ;(m$wR=,OaZQz1=rG4Q]hfdV(HB]<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be place on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulders when get