JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1iOrdl=[Lh#nOD4r8hJqg%q7bזR)CJNqeW?dӞkGg_+r> ?6HtۏSJul彇SiZLR o+&u**xPhd_ʓ!}kH+BFyyr{㩅EiY$[њB첍q]_>'R 'g_ YjfA ,Uy]Jn AUc2[)g~lc=3^W7]ͥ4$uyOjZrf%ȶ;=:;`2BO~1Qֲ}݃#.D>yaK«y8`o5>1sTQGù >~%o3XL7-  W$زcx+ۯ'<9wsnZNFpOk&{Vy&r9iNsC\䤣Vٝ躣}襴ܾ39k"uf@w@זM.?yݞ#oqwmBSrIrC':s\EִbĒORi䕮LM+zGq ہ#An S,>2n.3tr[%o@:>;(){D6M&ΠHҧ(&#!y\M7}]84݆(Ԡ(ivZ158HUʡV98j- Cu!ez\F:.q-\q"0ʷ<+sZCklfI2A0#=G{*RV1|M7KyW|9oǛ#u c+.|Uo}{5̑r9o\|NIBc%>$8U/;arvXdpQDz&O4iGPjArX<v}C6þQ7BF̠0JԮ=(ϐxzV<;$ \_ݖT]jmBrԣxE.HU^.W2#^ XW;Cu+si6zOeB4NUsEK8 WSHnuX E4ZC%xVXrw>NVk{{rP7S.1u+#8~)kqubxҢgJȩwQ!)4then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>evry</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lowerback injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkaby positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lfts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be dne in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Rea