JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? udvC'' H,?\פ[dX^2=;Q j+8;W-qoqج9$W 0A88'^[6sl|F`wFu]?Av1ȖӣF3|k{1s+kTiws?0UOιc~*A;9<;/#oLK5 SjWv^g47H3BKD$z׊ku%v,U-p_({M-unH%͸yVe<'qdZJK;F6(3mphvKXT[*)C$ Mf֦6/q!<zgһm$iEFN}0 Đ}0$m`wuSlEڒFw(xsO)>؊(r0I:u]ɌH~\?jk*~Qj$е f`H\ в1;1wmZ)ٵ8ǹ$w{)'ɞ饌*,՛[J-Eq UFqYpzܜ2R wf;ѭ"=Ĥc''ٗfp,>QTFWO9-iKX8fp<^^X0Ny?)8''QzC{ڬ%*;·Υcsb$0C} mJ)c6(c#uEᩜiv.;sW2N45 MH" `OTBKBNm]lIl2?;d AͅOB<6wi!V{'aeTF9{sڈt*UH75];R- e]s+r'^<7$j]YJ@zup-Wen_uc)I]&S}sNT.QqӃt:vpHcPvƥ\нĎ 0l4b03r ZYOQiKeuE@cԒkbv<Im ;XjeieY^HD_7MBJXj<~eeg nGlJ x]^Jw~8$mpr{:"7HU>K~ӏꝶ??V<3 _ ;ۊgnGWoRAXcT`ućHb{GǿVơ9,ꢹڻr2%rjQd&Hbҏ'İqJd.ᝤrs@Byi.C5s+&з6r NQp{Z^ʌ(% ޘ>t̞ L!r{獞 Di1[j vETMw2QpSkF'M/fILB)1c![X$sE\gSY??g?o q_h?ſ5"G½Quv4袵9Ot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). Th