JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQV"BNhhŚ4rj2Be~uP6b:ҁ@h&A:xric2Hp@I.[V 226 F䕥 JuiGA<D jQGz)(Ev;R1EQEQJ(~xNDR`3zOl8 +0+Tr{U ]ر\?4 X7ܾ|W?{3 F'Ye攓`8\*櫨˫jӀ$˰Tfhњb4QSZn.A%-p8܂/)cQ }1Ve*+\ߕjRm@`}+/ifN'VJ&\48X ~$W 5KHB'W%Wt"(*D4Q@ FiI%/j(CEPV,d K{UWOűLv?^*ǻvIV>X" ǚWw0lyQ}n81B}q|]NOJܹRъ04DdPZM޵M,x'@\At./J/0>+EЃ9}!%Aջ&d`G#!T'lMJH#Adek`&<0qoCR3yN3#9\ / q]0i"wip@RONkz]NzD4V8(@J;Jh֗m~{-8QFez~5ׄlWOmQ?*O{Z6f|U&Ie WεotXm8^!3fJd ڊ(B6xe#!xP[N^Yʸ9.\kO1H7AqS,AqEqXԏ1MĆ-rYGɕsUnSOn^ X5 ;h=G_J(d YnBt5E vZ%i{"&IL'ףXj~LjOܐ*~usF|= %O9NnS7d`C)t4WI%-u͟ۮMՔWRF2+.BҽV ](Urx9vv-B 1V;?jwrvd KEPh QE[ηhg}1j݅|փnھv!fXlİZzu<;s{nb bR[L}kH9sN33%{ͥH)kɠhVEaxڂ-kYAn@(qұ|{oxubaQwMsya);>$-߉gm]dkc0~'Xm,*brOx+*߁ׄhْp =TpǞ.Ԡ N2;aפgҍ-QNۨ7%f[5+"+74g >װC wa$ @n^j=H}ZƒQg=z4;i<]>i&.dh;?[u4|Vg? ˧kr/wW+Y;SݻrZ#đi:*ͩD0W.Dt$4|f}Н B}kɖ+x̒*#=+cZfX"ةsީqIFM y"BÃ5RZ\#Ye1$ a.evUX(J(3L{#5#@eI:7{z_bIA$G*$-O/:]LLhmRrUqWQ-k0֮ali!X1jd` iϥ%M[SVz#uo gZNphvu lm[PSmOp:k]K|Σ8Թj5$9,b3\EyFQ3 Bf{w오e|B%xg8|U}JizSik"f^I?{_-61T02sKR]DRmx#Tҵi$eTxþsLf|@<fqfOssI(r.of#S]jWzu v.}MQII2@ *MWCCm\dsXPB3 c/#Qx׏Z&cy@ɌMTFiJ+ޤnYB!@s[L,ːpHu#?\zu*n.Q6SBv bF1EY=N 3Ri.[j Gjs۠ccL~uNXYɷ8=aU$5F(GYB2>''PGHi1$Ҳvk<7#'cՕndY<8:55=DFHK*HkC!AGڰ_⯶k(Y-*' ;\C)vFXw=Z8g[>]aW bp|џ }ng؉#r? `}sWqg}G j>p+;,5+lfkjwNxOOuu2엡綑$E;G;wWxcH."I8onLW\_AmfK\,j:'Սn[]G pw\``/ nkX"mvB"ZY%E&@N6<oJgi,ÓE7εr FQv*] u*kfZaGa(.$,CcLW4FHDr?^+RX]aڴ^9[lu ;1&ʣ' ?Y5b^ $i]Ns]W\dtќvCZkQpzz+N(9N#=*^ҁM=i"9֨ז*lRO;zHLc9~uOYU֭ g%SY{7}bʶnmdNC һVM8crs= V}y|Hs~2ʶm{Z%[qJS#RyWUkpb%}9I+hkNn%_;Qt1y;%9k4;Ey7O0׼7x~3elt>8ZhߏcΓvkJԝ;àz8Gc5m|Kt^G$xT9^;|PmROB!Mb>oټH˗-=Tޛ(Suw~GSNim5@[Ôƣ'ߜWW|XW ן>VK?|A 9 ewZ» CG}22βxV\iWKug+G* /k%m 8q[>4jKc 7&vׂt=gZn+ОgcވSkD #ҺOu KkİͰ HYm yqnR0q@u`gj7;W/\uy 1ҥ57T431TbGӠ8;w4y^)Ǚ\D"Wז~6r\9 Xppk¯-{<#9QQy'I|.: \y`N3Y8*2FXz[Is HFI%M+<>p[3Ey0gjLUDm!Z|Twi"1I%[ĻSlr]J[ɥjBAww>Yydad}_eI7aSڤgQGq$!zaPyUƑiӿ~l}}Z"^**ڗ>Ԫҋӭ<?*@E;'ih=FA+,r?\\^YR13>ryu]PaۅRsw%N/'{VUj(#jTFGY]q%rOE>xjQ|qzԺ8W;3OxwEsR盽cG#qT I/o h/$E~`A?ZJus| r٬qJ6*#c<  Gvn`*9'J0PUu%viYHs/9`H(EPyaEzuA^޴D!'qҞ+y$nר-c?_Jkq2xՁ=Q8i\ Үc 2h"BGrk?~o>au?,0fvwBiAVfҨn1ZIx!拠.kc#< W~\|]ӚR@?mOz}J1u@lb; vo/sdKH#. FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHهaRQY9~k<Ni5PԢ-9PFMX! cIyUrbI'hqږ~^G3RNy=M m3 ڡY*Ojю+`mGz%[,DFf28m8ȭ8V(~e}`}+OgFc.#g$346\iH<*M,с[ ϦqU,S:=*JYmg d?R;{K elF%xY1BQ!G3ft~.tp+]XI!(ߏJT\ZO(^pzxJafHbJ>$-):Q/H" R81U+<#Ȯd\u1]D׷#6Оj“frjD \|ÚTdWdy'k`ReCrڥ&=q+{_K-E,icu]ZCCė}Gأ=oZ|F kjin*wQ=΍[ܖ+^7A޲9sWC9UvP '0d2ҹܖO95.;ԫ=S7 %ڢA )܅y"EE ' X+^"{[6F_lukѶEk)P]bPİ4KS1v?$sZAode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the