JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQV"BNhhŚ4rj2Be~uP6b:ҁ@h&A:xric2Hp@I.[V 226 F䕥 JuiGA<D jQGz)(Ev;R1EQEQJ(~xNDR`3zOl8 +0+Tr{U ]ر\?4 X7ܾ|W?{3 F'Ye攓`8\*櫨˫jӀ$˰Tfhњb4QSZn.A%-p8܂/)cQ }1Ve*+\ߕjRm@`}+/ifN'VJ&\48X ~$W 5KHB'W%Wt"(*D4Q@ FiI%/j(CEPV,d K{UWOűLv?^*ǻvIV>X" ǚWw0lyQ}n81B}q|]NOJܹRъ04DdPZM޵M,x'@\At./J/0>+EЃ9}!%Aջ&d`G#!T'lMJH#Adek`&<0qoCR3yN3#9\ / q]0i"wip@RONkz]NzD4V8(@J;Jh֗m~{-8QFez~5ׄlWOmQ?*O{Z6f|U&Ie WεotXm8^!3fJd ڊ(B6xe#!xP[N^Yʸ9.\kO1H7AqS,AqEqXԏ1MĆ-rYGɕsUnSOn^ X5 ;h=G_J(d YnBt5E vZ%i{"&IL'ףXj~LjOܐ*~usF|= %O9NnS7d`C)t4WI%-u͟ۮMՔWRF2+.BҽV ](Urx9vv-B 1V;?jwrvd KEPh QE[ηhg}1j݅|փnھv!fXlİZzu<;s{nb bR[L}kH9sN33%{ͥH)kɠhVEaxڂ-kYAn@(qұ|{oxubaQwMsya);>$-߉gm]dkc0~'Xm,*brOx+*߁ׄhْp =TpǞ.Ԡ N2;aפgҍ-QNۨ7%f[5+"+74g >װC wa$ @n^j=H}ZƒQg=z4;i<]>i&.dh;?[u4|Vg? ˧kr/wW+Y;SݻrZ#đi:*ͩD0W.Dt$4|f}Н B}kɖ+x̒*#=+cZfX"ةsީqIFM y"BÃ5RZ\#Ye1$ a.evUX(J(3L{#5#@eI:7{z_bIA$G*$-O/:]LLhmRrUqWQ-k0֮ali!X1jd` iϥ%M[SVz#uo gZNphvu lm[PSmOp:k]K|Σ8Թj5$9,b3\EyFQ3 Bf{w오e|B%xg8|U}JizSik"f^I?{_-61T02sKR]DRmx#Tҵi$eTxþsLf|@<fqfOssI(r.of#S]jWzu v.}MQII2@ *MWCCm\dsXPB3 c/#Qx׏Z&cy@ɌMTFiJ+ޤnYB!@s[L,ːpHu#?\zu*n.Q6SBv bF1EY=N 3Ri.[j Gjs۠ccL~uNXYɷ8=aU$5F(GYB2>''PGHi1$Ҳvk<7#'cՕndY<8:55=DFHK*HkC!AGڰ_⯶k(Y-*' ;\C)vFXw=Z8g[>]aW bp|џ }ng؉#r? `}sWqg}G j>p+;,5+lfkjwNxOOuu2엡綑$E;G;wWxcH."I8onLW\_AmfK\,j:'Սn[]G pw\``/ nkX"mvB"ZY%E&@N6<oJgi,ÓE7εr FQv*] u*kfZaGa(.$,CcLW4FHDr?^+RX]aڴ^9[lu ;1&ʣ' ?Y5b^ $i]Ns]W\dtќvCZkQpzz+N(9N#=*^ҁM=i"9֨ז*lRO;zHLc9~uOYU֭ g%SY{7}bʶnmdNC һVM8crs= V}y|Hs~2ʶm{Z%[qJS#RyWUkpb%}9I+hkNn%_;Qt1y;%9k4;Ey7O0׼7x~3elt>8ZhߏcΓvkJԝ;àz8Gc5m|Kt^G$xT9^;|PmROB!Mb>oټH˗-=Tޛ(Suw~GSNim5@[Ôƣ'ߜWW|XW ן>VK?|A 9 ewZ» CG}22βxV\iWKug+G* /k%m 8q[>4jKc 7&vׂt=gZn+ОgcވSkD #ҺOu KkİͰ HYm yqnR0q@u`gj7;W/\uy 1ҥ57T431TbGӠ8;w4y^)Ǚ\D"Wז~6r\9 Xppk¯-{<#9QQy'I|.: \y`N3Y8*2FXz[Is HFI%M+<>p[3Ey0gjless time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>:לiZr%=UT߈סTU)v {VMCF$FEJj!}v#=o?#Z e@*dJj́.Oq)-pyGNq]Fd$MM73$ T>X4=ʬ6z]ͺ˖&EO9UAxfUh c8y{͢Hs;nbcۊ%H>g:vl"S*Xc\mRH2[ҩJ=K)yUHڛX)#J^e98żpDlQՒ.-lˌ6οJZX gzҗ:Z5j3pyz+:lob#Gr%XP;U*2sM{# cӽicS XiuKUMFhnpd/Ix8>~usWڥ>⩣aW1 j ң6$qU5C[( rA_?uxpD `xt - y?uExKTҔuh,ruQnyqĮ$ܤ`{jK( ĿudW288ܨ<[`dNAVCUᔫVSL KdpG9~\:gbסť,fG=+2<6;_$vu\d  FNݣEmEXƢk(MX9#4G3Jp+k" oBbEt|u5i3ר;d Z[nc ר駱qZ3p*xH+GVl?,z,Fv3vfh\I^58k8A>+4Y.XB<ڽoqIHɏVzsti%۽5Ϧ~sYR5N8!*_k.<zG"(ч֤?ǥc,JVV͂I)Oc}1MyrHM&jg.9Eٝ q E\(]b'#q#Kr3y$K8waU<;gv3ԅ 27vR(S9,'6kIIp{I夐`#T}BPsaJUZ SwԆK*6'AOzqlv=<;{OD# V0|SRk%OSFt8Din9$52T&Ӽv2cJF88J:&à XĠg  9 ִ|J=)\?!g`>SGԭ̎vAwu+ė:d1 Gp*$o u;!r{Xd=}0IṞ䑞Zhjw S\򼞦ht:~o@\ > O{T0xj0YBV˛8vxu--ޯb$NJj@kGT[y`+Gӌym!jAw2Iܹ2o$+W@4qHf9洗OQqs 4ey dyzϢRK2$`8#L,UQ r8H>+Uze9VLߩ4 )dwYFxS 30V^y5R)*n{I$ΑvYmYMIg2Ė60rkF>*SH`"*ͧr:46`n/zvqZCIDH 㞔 2+1$c#ߚ>LDOJU8>s&^MR9OTKMnV1٬g‡YHndo}[N>lRU55E+E{H^I8MeaH9LE.9Rj318޴5qPj}LmI=kbO=Gs\}ik(q0ʌ޺<\#@9=o<;O {$ciOa+WeJ H3]AX^z`'~;V% RZ"J2{q5^G6@2JȎ(Px֑dS0{PZSKw? At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster andstronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any