JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQV"BNhhŚ4rj2Be~uP6b:ҁ@h&A:xric2Hp@I.[V 226 F䕥 JuiGA<D jQGz)(Ev;R1EQEQJ(~xNDR`3zOl8 +0+Tr{U ]ر\?4 X7ܾ|W?{3 F'Ye攓`8\*櫨˫jӀ$˰Tfhњb4QSZn.A%-p8܂/)cQ }1Ve*+\ߕjRm@`}+/ifN'VJ&\48X ~$W 5KHB'W%Wt"(*D4Q@ FiI%/j(CEPV,d K{UWOűLv?^*ǻvIV>X" ǚWw0lyQ}n81B}q|]NOJܹRъ04DdPZM޵M,x'@\At./J/0>+EЃ9}!%Aջ&d`G#!T'lMJH#Adek`&<0qoCR3yN3#9\ / q]0i"wip@RONkz]NzD4V8(@J;Jh֗m~{-8QFez~5ׄlWOmQ?*O{Z6f|U&Ie WεotXm8^!3fJd ڊ(B6xe#!xP[N^Yʸ9.\kO1H7AqS,AqEqXԏ1MĆ-rYGɕsUnSOn^ X5 ;h=G_J(d YnBt5E vZ%i{"&IL'ףXj~LjOܐ*~usF|= %O9NnS7d`C)t4WI%-u͟ۮMՔWRF2+.BҽV ](Urx9vv-B 1V;?jwrvd KEPh QE[ηhg}1j݅|փnھv!fXlİZzu<;s{nb bR[L}kH9sN33%{ͥH)kɠhVEaxڂ-kYAn@(qұ|{oxubaQwMsya);>$-߉gm]dkc0~'Xm,*brOx+*߁ׄhْp =TpǞ.Ԡ N2;aפgҍ-QNۨ7%f[5+"+74g >װC wa$ @n^j=H}ZƒQg=z4;i<]>i&.dh;?[u4|Vg? ˧kr/wW+Y;SݻrZ#đi:*ͩD0W.Dt$4|f}Н B}kɖ+x̒*#=+cZfX"ةsީqIFM y"BÃ5RZ\#Ye1$ a.evUX(J(3L{#5#@eI:7{z_bIA$G*$-O/:]LLhmRrUqWQ-k0֮ali!X1jd` iϥ%M[SVz#uo gZNphvu lm[PSmOp:k]K|Σ8Թj5$9,b3\EyFQ3 Bf{w오e|B%xg8|U}JizSik"f^I?{_-61T02sKR]DRmx#Tҵi$eTxþsLf|@<fqfOssI(r.of#S]jWzu v.}MQII2@ *MWCCm\dsXPB3 c/#Qx׏Z&cy@ɌMTFiJ+ޤnYB!@s[L,ːpHu#?\zu*n.Q6SBv bF1EY=N 3Ri.[j Gjs۠ccL~uNXYɷ8=aU$5F(GYB2>''PGHi1$Ҳvk<7#'cՕndY<8:55=DFHK*HkC!AGڰ_⯶k(Y-*' ;\C)vFXw=Z8g[>]aW bp|џ }ng؉#r? `}sWqg}G j>p+;,5+lfkjwNxOOuu2엡綑$E;G;wWxcH."I8onLW\_AmfK\,j:'Սn[]G pw\``/ nkX"mvB"ZY%E&@N6<oJgi,ÓE7εr FQv*] u*kfZaGa(.$,CcLW4FHDr?^+RX]aڴ^9[lu ;1&ʣ' ?Y5b^ $i]Ns]W\dtќvCZkQpzz+N(9N#=*^ҁM=i"9֨ז*lRO;zHLc9~uOYU֭ g%SY{7}bʶnmdNC һVM8crs= V}y|Hs~2ʶm{Z%[qJS#RyWUkpb%}9I+hkNn%_;Qt1y;%9k4;Ey7O0׼7x~3elt>8ZhߏcΓvkJԝ;àz8Gc5m|Kt^G$xT9^;|PmROB!Mb>oټH˗-=Tޛ(Suw~GSNim5@[Ôƣ'ߜWW|XW ן>VK?|A 9 ewZ» CG}22βxV\iWKug+G* /k%m 8q[>4jKc 7&vׂt=gZn+ОgcވSkD #ҺOu KkİͰ HYm yqnR0q@u`gj7;W/\uy 1ҥ57T431TbGӠ8;w4y^)Ǚ\D"Wז~6r\9 Xppk¯-{<#9QQy'I|.: \y`N3Y8*2FXz[Is HFI%M+<>p[3Ey0gjN/snTX .#}+JHVzޕ.rѢ,'}O&rfCXtbi8F5s\eBv5ư=>Zh"UJPcּmq`R=Agb^r1{ENC`ҩېUWX5at`rYRzX\ ]Fm\$ `„(.rkREDL#SRO?kQ掩냑Ns<Zg66:q^\]AZui"CcY84VbMU&6#FǤu<('Q9ax$K¤ј(Ew~ɌE[局QwYlI?Es+TduRbh7slf9V]]XQEcm)xiWCѥYHKO^yxsw!=whKz)5* Lr>jERCz3WxoE3.(* _6%QMWErӡEWric training for his time of 4.5 in the 40 and 10.86 in the 100 meters.<br> "Our football team has moved from Bigger Fatter Slower to Bigger Faster Stronger," says Grazzini. BFS has allowed our kids to see results consistently, the flexibility of the program has enabled our students to be multi-sport athletes and we have gotten to the point where we don't have to worry about getting kids to lift," says Grazzini.<br>In 2002 Morton had its best season in 10 years, and the Mustang football team continues to take the necessary steps during the off season to achieve its next goal --making the playoffs for the first time since 1983. Says Grazzini, "The Mustangs know the road to the playoffs is in the weight room, and as you exit our power center, the last thing you will see is our banner "CHAMPIONSHIPS BEGIN HERE!"<br><br>-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>UseU$Q+ьz%ͱ6nfL<Ԇp#I^O=hlater qualify for the state playoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardn said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland H