JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQV"BNhhŚ4rj2Be~uP6b:ҁ@h&A:xric2Hp@I.[V 226 F䕥 JuiGA<D jQGz)(Ev;R1EQEQJ(~xNDR`3zOl8 +0+Tr{U ]ر\?4 X7ܾ|W?{3 F'Ye攓`8\*櫨˫jӀ$˰Tfhњb4QSZn.A%-p8܂/)cQ }1Ve*+\ߕjRm@`}+/ifN'VJ&\48X ~$W 5KHB'W%Wt"(*D4Q@ FiI%/j(CEPV,d K{UWOűLv?^*ǻvIV>X" ǚWw0lyQ}n81B}q|]NOJܹRъ04DdPZM޵M,x'@\At./J/0>+EЃ9}!%Aջ&d`G#!T'lMJH#Adek`&<0qoCR3yN3#9\ / q]0i"wip@RONkz]NzD4V8(@J;Jh֗m~{-8QFez~5ׄlWOmQ?*O{Z6f|U&Ie WεotXm8^!3fJd ڊ(B6xe#!xP[N^Yʸ9.\kO1H7AqS,AqEqXԏ1MĆ-rYGɕsUnSOn^ X5 ;h=G_J(d YnBt5E vZ%i{"&IL'ףXj~LjOܐ*~usF|= %O9NnS7d`C)t4WI%-u͟ۮMՔWRF2+.BҽV ](Urx9vv-B 1V;?jwrvd KEPh QE[ηhg}1j݅|փnھv!fXlİZzu<;s{nb bR[L}kH9sN33%{ͥH)kɠhVEaxڂ-kYAn@(qұ|{oxubaQwMsya);>$-߉gm]dkc0~'Xm,*brOx+*߁ׄhْp =TpǞ.Ԡ N2;aפgҍ-QNۨ7%f[5+"+74g >װC wa$ @n^j=H}ZƒQg=z4;i<]>i&.dh;?[u4|Vg? ˧kr/wW+Y;SݻrZ#đi:*ͩD0W.Dt$4|f}Н B}kɖ+x̒*#=+cZfX"ةsީqIFM y"BÃ5RZ\#Ye1$ a.evUX(J(3L{#5#@eI:7{z_bIA$G*$-O/:]LLhmRrUqWQ-k0֮ali!X1jd` iϥ%M[SVz#uo gZNphvu lm[PSmOp:k]K|Σ8Թj5$9,b3\EyFQ3 Bf{w오e|B%xg8|U}JizSik"f^I?{_-61T02sKR]DRmx#Tҵi$eTxþsLf|@<fqfOssI(r.of#S]jWzu v.}MQII2@ *MWCCm\dsXPB3 c/#Qx׏Z&cy@ɌMTFiJ+ޤnYB!@s[L,ːpHu#?\zu*n.Q6SBv bF1EY=N 3Ri.[j Gjs۠ccL~uNXYɷ8=aU$5F(GYB2>''PGHi1$Ҳvk<7#'cՕndY<8:55=DFHK*HkC!AGڰ_⯶k(Y-*' ;\C)vFXw=Z8g[>]aW bp|џ }ng؉#r? `}sWqg}G j>p+;,5+lfkjwNxOOuu2엡綑$E;G;wWxcH."I8onLW\_AmfK\,j:'Սn[]G pw\``/ nkX"mvB"ZY%E&@N6<oJgi,ÓE7εr FQv*] u*kfZaGa(.$,CcLW4FHDr?^+RX]aڴ^9[lu ;1&ʣ' ?Y5b^ $i]Ns]W\dtќvCZkQpzz+N(9N#=*^ҁM=i"9֨ז*lRO;zHLc9~uOYU֭ g%SY{7}bʶnmdNC һVM8crs= V}y|Hs~2ʶm{Z%[qJS#RyWUkpb%}9I+hkNn%_;Qt1y;%9k4;Ey7O0׼7x~3elt>8ZhߏcΓvkJԝ;àz8Gc5m|Kt^G$xT9^;|PmROB!Mb>oټH˗-=Tޛ(Suw~GSNim5@[Ôƣ'ߜWW|XW ן>VK?|A 9 ewZ» CG}22βxV\iWKug+G* /k%m 8q[>4jKc 7&vׂt=gZn+ОgcވSkD #ҺOu KkİͰ HYm yqnR0q@u`gj7;W/\uy 1ҥ57T431TbGӠ8;w4y^)Ǚ\D"Wז~6r\9 Xppk¯-{<#9QQy'I|.: \y`N3Y8*2FXz[Is HFI%M+<>p[3Ey0gj]7̍ R[+Z$1sU F:ѴAt!Rǥ[Eծ@O}:R eQ#wM7nC*F r#|q& Tz?OHsOlV}w{r8c1SYܺRzY`"ov,U}u%#36O>wVkk飅K}̼|k8ꅲ K['1$]Xy tip>|rƣc){Չīi[Re-W]}&]:Es-l -6=YQ%S黝;8+&+#UEMc [)~\WKWϚp,+$_`GE&c#n1ہڻkK$Rμu'қ9)+Q;EF[(Kc.Wcy;sVv v%ʪH>c$jjG5YK&8"팼As Ī,d.HX皣( ˞w#ZYuYv$>{/n~RDp\CvH5wY5{m u>ޟVG$e8}i6|LvB$`GXqq>ic䙕FI' q׎}}<<25̡M1!ydv򰑒IeO5}]hUT>fN}St@b D2=I2m)g<\1ۺ qd AUC0ݳ8PsU3H/E(iIfc*Ms0VU|Þ? œR}et7`'I"ՍDca"-"apN:+QF'TLA=b9%&(0|1tQCjKaF2GE%%ggU.TH鞜g^c4MC&v,jT6s-ÕyE?kP0VYUEJRH>jtw{b>]eT@9]sFQkಖ9+[v((iFwښ!o36sp<׆TLhrèڙo'rGC0R0bb9Z;nU yse7s=eas4~Q~,MhJFB y`*Lv66ˮOPy,vr8?Zl0CE=_ CS$4X' W<.Lv脅hnV&sIG089*&)Ცpl`aAEܣʚy^&b g)4QVvڦĉ*k"0'?)]D͋Evp8$|)#(eXr girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P> our athletes and even much of the rest of the student body benefits from BFS. <br>One way Smyrna High s booster club offers support is by providing awards for outstanding performances in the weight room.  We base our awards on the BFS standards. If an athlete achieves All-State honors, they receive a <br>T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively involved at any given time. Its organizational structure includes a president, currently Judy Horn, along with a vice president, secretary and treasurer.Its membership includes parents, coaches and other caring members of the community who want to help young athletes achieve their goals. To raise money, the Boosters hold a golf tournament in the spring, run the concession stands at home sporting events, sell merchandise (such as T-shirts, sweatshirts, umbrellas and seat cushions) and sell advertising space in the football programs.<br>At present, Smrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will years teams ever qualified.<br> Toward the end we beat three teams in games t