JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{RGҕFOntҚ9OxP;q@ccv /CJT\RxC&8:T 85,eFRn )8*/k^$]CmSy8ʖc_ .4jHX zSYG {]Jyd-#(QV0OˡPܜi*n*{(8F8*RʛhfDW;S#*2(SS\`gp1@=7¤#(6ǥ0JE5) )Q@a҅ґGny4O#t/SJrHN^x%k?okr{5WgzRſŝs+)c5U,̖:y\G[f|Amu tmu=ALgMҢa_Z {E3.3 @È3Q\n/+F¼[)b/6uf>b1ӷZ {M aViBS^Oɮo4!RXNFs4KEggf-GG(0 j#I3A OqXCsh 60wskF!Pa/c\e(1JW,03H)5p0<.#+`LpF)N:I9vtI'@~j;8j(V)2Gzp:4£u=$mЎ1Gjq_0!uO֊{J(g^zqQpHȤ2Ar0E=H})tqkMbĺqi[[ >#'k>0"(W^kj#Q,&]vE/N6kfN|c1R\䥷08F^z`r8 9mH@4fGR@Z}­Жe[ľ ]ʬKg'o]j3E¶TʒfЬ֌Jz\lpߗz7Q_Z=$W9mx#{iDl=8?Qm&L6cr>/zhTtgc ڢx.H˽euVڜG? z|W0acUE'5y8P.UL1\ͤ%#6qz`JFƹ[dek)0^6a\bIƤ/xv Am{{WV>SE3s] p]]<-f6ЖeFt3]$br/'5 oJYs l1.[g>) w246AǒNO[ͭ_S@jNqڒ[)2UKig1on>l.qu~~+Ѷ`+5=Zd):A֧۩e;`U]G<: TTғW2^d+-V#?S^WoqKhn2;PxN"g!~1ck}2!^9ȡ2C 6:j !?>keqec= :׋h"+ȌrtK_\/c޵K>SOrI2`|֨PrpFI[otjluż-0z']lKy4$8 D~oST' \/5+-yDa@k3w" rg {=rHuf(#+SdDڣ=`x52. '_sgIE1 I9籮g=J7ib)8~Ҽv$WN|@QN=٣Q̊:0#WxFyW<`>u*Gs^x[Fe3^XDҞFo:V>Ѵ;EWr\4@ 9-YumE I&3dv͇8VrIj&vۖ`ZLlT!Oo¥Cג= ΅BpdF$kհE=L E(JL Pr{tC* };Us*D$Kdygmozj|AvaxZYǁ/.v) ,ΧBq')5I " @RGcoKQN*M3Eaٰ23^WҼwẟNl)>afӥ0"+2*r/n>_oM"an{SFG'*r)>DÊF3ҡhBh  g֪}i .^(ǴX^o~ Ѹ'Wȭ9"d皍?HTpzc_JQrŷ?d~(mrbGJk%H9ET;fv 3|ct wn8OvY12y%Nzu\}i0$'RN-/F8֠ʞ1Pgj9  >TI0N2mx+L"V䑎ނ?JͰbn)7(ݙՊ3SwuҐ0'˜qN1@Ǩ4QӧJ~qS@3 QrW:GZ?:b܎ߕq +"b(1?j Ue [lҀ}*AiݳRhGO—CRcڤ?k ?ձq\`T |2*۹Qu@09Jwiԟvz6\0["hdy-<ҡ"H35i7x #ؚ ڱmKE+$ w)@:֊gz ^ԹUD\yHsVJxl`ҵ;OҴ=JomŮC$F}o4_^qꬩjk?|HD*^xu:)CڰtEn=+Ynr+nm8&eFrsҮl;J6l~bcdX 4ZdU{S%>ե4R2ӛd_diE$ϥ)Ml5 ' $QFCz+~AHQ`&e؀?J tp*ŜX 9QYv{u(\UsqSHoeC\ZzDQ6?֝rQDW8DZt-"NI|ǽ CS7LXeQ G|TGIaPrUyXw5h21Yb2)VJ^ewuRy54B*qo9TR4L)%۳3J< 8N u6ؽnT4_8׷%ȹNjU%n0Ƅ3IN6M=XGzMe|0Gҳ+|і=iX r) Ҟ0t\sǧ@<$OZ6>q=G_AFn~tFs֢#'}) }OHd$p) L Rn ~=E)w 0{S c֏><NJc^B(VF`9!Ac_0EF)hŅ pAݳYQ6qށfp\`/չ R ~#J,4 gڕ.< 'h O4H0EJù4f+gW$1y%ŘpI?P:tTle{{uFCSVƱIDhՔ^G Uݶ0A!Pq %X[hnRIH`+r=G.Xɢ{&p !(QVa$ud7/W Ã0i^b$w7S3r="$¦X@) ̥A‘q1V|i}TӸ@# HgՓ?*BGN\ Fh*BФ7 €!h~TQLE' d 9*Sb~?oƤfnA-Sя7vTž-zS3 #*2=N0 Iuǧq@e#b2OL0֘U۟; C1M&9XKfgp1]9Uo~5"֯ra+ w˵=qddOd(_Us~v1;QEũ#FY之3uVڦvy1T?D }oB mR!>C^T)=F[ S@(#sk4w!lB NJn6f\p^@~hTڝÂ=AA!6fͲ(c,psmf4pqrFUBQEF}0qWf1JIϩSr02j׆1朰LvemMuuNKDy#ҪKCTuZѸg"u@#kq%,v6I&;-LtKƖHj<@SVJi;$/č^F[XgS e*s^T]TWxTkyBNP>5A\JL4 B@IB3P"K'%Olb:Y5D*nV6?yt~&dӠ\akҐHҴ<[)v8 ִer}MzyQWJ)ƜRͨcfžrjtt2*78 5<RDd*;\2s׏%&S#yl2UM~9W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U֬?yrJ@ ~u"03?"2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw#QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?iThe fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. Theg yards.<br>Even with his team s offensive and defensive dominance this sason, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games tis year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to havet my order, says Jordan.  They peak around the corner like,  Who ordered that?! Jordan lso favors snacks of cans of tuna (abut t