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'_sgIE1 I9籮g=J7ib)8~Ҽv$WN|@QN=٣Q̊:0#WxFyW<`>u*Gs^x[Fe3^XDҞFo:V>Ѵ;EWr\4@ 9-YumE I&3dv͇8VrIj&vۖ`ZLlT!Oo¥Cג= ΅BpdF$kհE=L E(JL Pr{tC* };Us*D$Kdygmozj|AvaxZYǁ/.v) ,ΧBq')5I " @RGcoKQN*M3Eaٰ23^WҼwẟNl)>afӥ0"+2*r/n>_oM"an{SFG'*r)>DÊF3ҡhBh  g֪}i .^(ǴX^o~ Ѹ'Wȭ9"d皍?HTpzc_JQrŷ?d~(mrbGJk%H9ET;fv 3|ct wn8OvY12y%Nzu\}i0$'RN-/F8֠ʞ1Pgj9  >TI0N2mx+L"V䑎ނ?JͰbn)7(ݙՊ3SwuҐ0'˜qN1@Ǩ4QӧJ~qS@3 QrW:GZ?:b܎ߕq +"b(1?j Ue [lҀ}*AiݳRhGO—CRcڤ?k ?ձq\`T |2*۹Qu@09Jwiԟvz6\0["hdy-<ҡ"H35i7x #ؚ ڱmKE+$ w)@:֊gz ^ԹUD\yHsVJxl`ҵ;OҴ=JomŮC$F}o4_^qꬩjk?|HD*^xu:)CڰtEn=+Ynr+nm8&eFrsҮl;J6l~bcdX 4ZdU{S%>ե4R2ӛd_diE$ϥ)Ml5 ' $QFCz+~AHQ`&e؀?J tp*ŜX 9QYv{u(\UsqSHoeC\ZzDQ6?֝rQDW8DZt-"NI|ǽ CS7LXeQ G|TGIaPrUyXw5h21Yb2)VJ^ewuRy54B*qo9TR4L)%۳3J< 8N u6ؽnT4_8׷%ȹNjU%n0Ƅ3IN6M=XGzMe|0Gҳ+|і=iX r) Ҟ0t\sǧ@<$OZ6>q=G_AFn~tFs֢#'}) }OHd$p) L Rn ~=E)w 0{S c֏><NJc^B(VF`9!Ac_0EF)hŅ pAݳYQ6qށfp\`/չ R ~#J,4 gڕ.< 'h O4H0EJù4f+gW$1y%ŘpI?P:tTle{{uFCSVƱIDhՔ^G Uݶ0A!Pq %X[hnRIH`+r=G.Xɢ{&p !(QVa$ud7/W Ã0i^b$w7S3r="$¦X@) ̥A‘q1V|i}TӸ@# HgՓ?*BGN\ Fh*BФ7 €!h~TQLE' d 9*Sb~?oƤfnA-Sя7vTž-zS3 #*2=N0 Iuǧq@e#b2OL0֘U۟; C1M&9XKfgp1]9Uo~5"֯ra+ w˵=qddOd(_ <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P> elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athltic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and ball and basketball teams, Mears is anked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout i Justin Ritter, a junior who increased his bench press 60 pounds this past year t break an APAWPA world record for his age gro