JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{RGҕFOntҚ9OxP;q@ccv /CJT\RxC&8:T 85,eFRn )8*/k^$]CmSy8ʖc_ .4jHX zSYG {]Jyd-#(QV0OˡPܜi*n*{(8F8*RʛhfDW;S#*2(SS\`gp1@=7¤#(6ǥ0JE5) )Q@a҅ґGny4O#t/SJrHN^x%k?okr{5WgzRſŝs+)c5U,̖:y\G[f|Amu tmu=ALgMҢa_Z {E3.3 @È3Q\n/+F¼[)b/6uf>b1ӷZ {M aViBS^Oɮo4!RXNFs4KEggf-GG(0 j#I3A OqXCsh 60wskF!Pa/c\e(1JW,03H)5p0<.#+`LpF)N:I9vtI'@~j;8j(V)2Gzp:4£u=$mЎ1Gjq_0!uO֊{J(g^zqQpHȤ2Ar0E=H})tqkMbĺqi[[ >#'k>0"(W^kj#Q,&]vE/N6kfN|c1R\䥷08F^z`r8 9mH@4fGR@Z}­Жe[ľ ]ʬKg'o]j3E¶TʒfЬ֌Jz\lpߗz7Q_Z=$W9mx#{iDl=8?Qm&L6cr>/zhTtgc ڢx.H˽euVڜG? z|W0acUE'5y8P.UL1\ͤ%#6qz`JFƹ[dek)0^6a\bIƤ/xv Am{{WV>SE3s] p]]<-f6ЖeFt3]$br/'5 oJYs l1.[g>) w246AǒNO[ͭ_S@jNqڒ[)2UKig1on>l.qu~~+Ѷ`+5=Zd):A֧۩e;`U]G<: TTғW2^d+-V#?S^WoqKhn2;PxN"g!~1ck}2!^9ȡ2C 6:j !?>keqec= :׋h"+ȌrtK_\/c޵K>SOrI2`|֨PrpFI[otjluż-0z']lKy4$8 D~oST' \/5+-yDa@k3w" rg {=rHuf(#+SdDڣ=`x52. '_sgIE1 I9籮g=J7ib)8~Ҽv$WN|@QN=٣Q̊:0#WxFyW<`>u*Gs^x[Fe3^XDҞFo:V>Ѵ;EWr\4@ 9-YumE I&3dv͇8VrIj&vۖ`ZLlT!Oo¥Cג= ΅BpdF$kհE=L E(JL Pr{tC* };Us*D$Kdygmozj|AvaxZYǁ/.v) ,ΧBq')5I " @RGcoKQN*M3Eaٰ23^WҼwẟNl)>afӥ0"+2*r/n>_oM"an{SFG'*r)>DÊF3ҡhBh  g֪}i .^(ǴX^o~ Ѹ'Wȭ9"d皍?HTpzc_JQrŷ?d~(mrbGJk%H9ET;fv 3|ct wn8OvY12y%Nzu\}i0$'RN-/F8֠ʞ1Pgj9  >TI0N2mx+L"V䑎ނ?JͰbn)7(ݙՊ3SwuҐ0'˜qN1@Ǩ4QӧJ~qS@3 QrW:GZ?:b܎ߕq +"b(1?j Ue [lҀ}*AiݳRhGO—CRcڤ?k ?ձq\`T |2*۹Qu@09Jwiԟvz6\0["hdy-<ҡ"H35i7x #ؚ ڱmKE+$ w)@:֊gz ^ԹUD\yHsVJxl`ҵ;OҴ=JomŮC$F}o4_^qꬩjk?|HD*^xu:)CڰtEn=+Ynr+nm8&eFrsҮl;J6l~bcdX 4ZdU{S%>ե4R2ӛd_diE$ϥ)Ml5 ' $QFCz+~AHQ`&e؀?J tp*ŜX 9QYv{u(\UsqSHoeC\ZzDQ6?֝rQDW8DZt-"NI|ǽ CS7LXeQ G|TGIaPrUyXw5h21Yb2)VJ^ewuRy54B*qo9TR4L)%۳3J< 8N u6ؽnT4_8׷%ȹNjU%n0Ƅ3IN6M=XGzMe|0Gҳ+|і=iX r) Ҟ0t\sǧ@<$OZ6>q=G_AFn~tFs֢#'}) }OHd$p) L Rn ~=E)w 0{S c֏><NJc^B(VF`9!Ac_0EF)hŅ pAݳYQ6qށfp\`/չ R ~#J,4 gڕ.< 'h O4H0EJù4f+gW$1y%ŘpI?P:tTle{{uFCSVƱIDhՔ^G Uݶ0A!Pq %X[hnRIH`+r=G.Xɢ{&p !(QVa$ud7/W Ã0i^b$w7S3r="$¦X@) ̥A‘q1V|i}TӸ@# HgՓ?*BGN\ Fh*BФ7 €!h~TQLE' d 9*Sb~?oƤfnA-Sя7vTž-zS3 #*2=N0 Iuǧq@e#b2OL0֘U۟; C1M&9XKfgp1]9Uo~5"֯ra+ w˵=qddOd(_<br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.) <br>Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.) <br>Week Five: Start over at week one <br><br>Each athlete charts his/her progress in a Set Rep Log Book or on a BFS Record Card. The weight of each lift is recorded. At the end of each set, the combined weights for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BFS at 1-800-628-9737 <br><br>Ƚ>V_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*WAH8sD+nbީfKl\=P`" L~)`7@I+tDL }>ؾӱB%6L+pWvLQ86I!9(T 6a|z`ɈLBd@r*JaBBƋbUG0̀CeSy||ning our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first. and we do it at lunch. That way we can monitor their nutrition as we check their diet. By watching game ilms everyday, our players get really good at analyzing. They have come to notice things that even our staff misses.<br> Our kids are expected to be eligible and be successful in the classroom. They do well. Our team GPA last season had a 3.1