JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{RGҕFOntҚ9OxP;q@ccv /CJT\RxC&8:T 85,eFRn )8*/k^$]CmSy8ʖc_ .4jHX zSYG {]Jyd-#(QV0OˡPܜi*n*{(8F8*RʛhfDW;S#*2(SS\`gp1@=7¤#(6ǥ0JE5) )Q@a҅ґGny4O#t/SJrHN^x%k?okr{5WgzRſŝs+)c5U,̖:y\G[f|Amu tmu=ALgMҢa_Z {E3.3 @È3Q\n/+F¼[)b/6uf>b1ӷZ {M aViBS^Oɮo4!RXNFs4KEggf-GG(0 j#I3A OqXCsh 60wskF!Pa/c\e(1JW,03H)5p0<.#+`LpF)N:I9vtI'@~j;8j(V)2Gzp:4£u=$mЎ1Gjq_0!uO֊{J(g^zqQpHȤ2Ar0E=H})tqkMbĺqi[[ >#'k>0"(W^kj#Q,&]vE/N6kfN|c1R\䥷08F^z`r8 9mH@4fGR@Z}­Жe[ľ ]ʬKg'o]j3E¶TʒfЬ֌Jz\lpߗz7Q_Z=$W9mx#{iDl=8?Qm&L6cr>/zhTtgc ڢx.H˽euVڜG? z|W0acUE'5y8P.UL1\ͤ%#6qz`JFƹ[dek)0^6a\bIƤ/xv Am{{WV>SE3s] p]]<-f6ЖeFt3]$br/'5 oJYs l1.[g>) w246AǒNO[ͭ_S@jNqڒ[)2UKig1on>l.qu~~+Ѷ`+5=Zd):A֧۩e;`U]G<: TTғW2^d+-V#?S^WoqKhn2;PxN"g!~1ck}2!^9ȡ2C 6:j !?>keqec= :׋h"+ȌrtK_\/c޵K>SOrI2`|֨PrpFI[otjluż-0z']lKy4$8 D~oST' \/5+-yDa@k3w" rg {=rHuf(#+SdDڣ=`x52. '_sgIE1 I9籮g=J7ib)8~Ҽv$WN|@QN=٣Q̊:0#WxFyW<`>u*Gs^x[Fe3^XDҞFo:V>Ѵ;EWr\4@ 9-YumE I&3dv͇8VrIj&vۖ`ZLlT!Oo¥Cג= ΅BpdF$kհE=L E(JL Pr{tC* };Us*D$Kdygmozj|AvaxZYǁ/.v) ,ΧBq')5I " @RGcoKQN*M3Eaٰ23^WҼwẟNl)>afӥ0"+2*r/n>_oM"an{SFG'*r)>DÊF3ҡhBh  g֪}i .^(ǴX^o~ Ѹ'Wȭ9"d皍?HTpzc_JQrŷ?d~(mrbGJk%H9ET;fv 3|ct wn8OvY12y%Nzu\}i0$'RN-/F8֠ʞ1Pgj9  >TI0N2mx+L"V䑎ނ?JͰbn)7(ݙՊ3SwuҐ0'˜qN1@Ǩ4QӧJ~qS@3 QrW:GZ?:b܎ߕq +"b(1?j Ue [lҀ}*AiݳRhGO—CRcڤ?k ?ձq\`T |2*۹Qu@09Jwiԟvz6\0["hdy-<ҡ"H35i7x #ؚ ڱmKE+$ w)@:֊gz ^ԹUD\yHsVJxl`ҵ;OҴ=JomŮC$F}o4_^qꬩjk?|HD*^xu:)CڰtEn=+Ynr+nm8&eFrsҮl;J6l~bcdX 4ZdU{S%>ե4R2ӛd_diE$ϥ)Ml5 ' $QFCz+~AHQ`&e؀?J tp*ŜX 9QYv{u(\UsqSHoeC\ZzDQ6?֝rQDW8DZt-"NI|ǽ CS7LXeQ G|TGIaPrUyXw5h21Yb2)VJ^ewuRy54B*qo9TR4L)%۳3J< 8N u6ؽnT4_8׷%ȹNjU%n0Ƅ3IN6M=XGzMe|0Gҳ+|і=iX r) Ҟ0t\sǧ@<$OZ6>q=G_AFn~tFs֢#'}) }OHd$p) L Rn ~=E)w 0{S c֏><NJc^B(VF`9!Ac_0EF)hŅ pAݳYQ6qށfp\`/չ R ~#J,4 gڕ.< 'h O4H0EJù4f+gW$1y%ŘpI?P:tTle{{uFCSVƱIDhՔ^G Uݶ0A!Pq %X[hnRIH`+r=G.Xɢ{&p !(QVa$ud7/W Ã0i^b$w7S3r="$¦X@) ̥A‘q1V|i}TӸ@# HgՓ?*BGN\ Fh*BФ7 €!h~TQLE' d 9*Sb~?oƤfnA-Sя7vTž-zS3 #*2=N0 Iuǧq@e#b2OL0֘U۟; C1M&9XKfgp1]9Uo~5"֯ra+ w˵=qddOd(_stand together</U> unitedly we can make an even greater contribution to our nation.</P> <P>I have a plan.&nbsp; It is called "STAND TOGETHER."&nbsp; Will you and your athletes stand with me in the very real war against drugs, alcohol, and tobacco?&nbsp; I know coaches and athletes are the best leaders in the world.&nbsp; Each one of you is desperately wanted and needed in this noble cause.&nbsp; Let us unitedly stand together and do the right thing.&nbsp; The right time is now.&nbsp; Let us all fill our hearts and souls with courage.&nbsp; </P> <P><STRONG>Let us go forth and be an example unto the world . . . and by the Grace of God let us prevail.</STRONG></P>space.&nbsp; The weight room is currently over 1600 sq. Ft. with 12 squat racks, 12 benches, 12 trap bars, 12 clean bars and a multitude of weight belts.&nbsp; Over 90 players lift before school from 6 a.m.-7:15 a.m. during all seasons.</P> <P>After the first year, the next six years saw consecutive playoff appearances.&nbsp; In 1993, the first BFS Trojan senior class made it to the semi-finals only to lose in overtime.&nbsp; The 1996 team saw no stars, just a cohesive group of athletes who believed in their training, their coaches and themselves.&nbsp; There was a time when the players were mocked and taunted with the word, '14'; now the whole school, community and town finally understood the importance of a verbalized vision.&nbsp; BFS -- we couldn't have done it without you!&nbsp; Any Time, Any Place: and pigs really do fly in Yucca Valley!</P> <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>ch out with their lead leg in a futile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later date. I will have a 4.2 forty-athlete show you some great drills to more fully understand this concept.<br><br>8. Your forward leg should initially lift forward, not up. <br><br>The lower leg should hang before planting with your foot and toes up. Your back knee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of y