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Student Acknowledgment Form

• By having every student and athlete sign this form you can demonstrate that you have instructed them on proper weight room safety.

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Record Card
• Chart your success

Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!

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Readiness Record Card
• Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting

Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Program.

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Secret to Success Disc

• Interactive look at all the areas that make up the BFS Total Program

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Beat the Computer Pro 30 Day Demo
• The quintessential tool for digitally logging your sets and reps in the BFS Total Program