JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AU帬o2hٱq!FGU-մB/ލ\Q֖f:^}PkxȃV|**(vTRV~ZzFGGV 4Α֡#5!"L1 z1!2}sx5 ris(ً*?Kyk)%LWj0T7PI#g=3]o<@$|%e#I=mb׹7G@ku˽=5k6\ \Czur>%w#UCZvB[8Fk:am߉B)3Fݯ6۝I1j!ܸ#ٔµ$?Ս@Eax!&t oV^ip7d 8<Ԃ<3Uw8ʻτEZ]QsH?X|[<# SNמ3]ǁ<;+m'rgjvErJAUdZ͚hAFUȪY>rJziд$t5BY6y4퉘y|:ǀKj 노)"UǙ->[ҦwVgZLSAoBNG==a8$a2[< ark8iiպ33Xr6i_0T.:Em<Ο-Ӹ g~O t2-9 Ӆ7,ߕ58acޜ泾¸i?#ߘxw\Pѷḧ"Id\NnWe㻑%X_Z+t?.?3B!iZ bGaK'~ SLl֘>𩎟;ve coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&