JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AU帬o2hٱq!FGU-մB/ލ\Q֖f:^}PkxȃV|**(vTRV~ZzFGGV 4Α֡#5!"L1 z1!2}sx5 ris(ً*?Kyk)%LWj0T7PI#g=3]o<@$|%e#I=mb׹7G@ku˽=5k6\ \Czur>%w#UCZvB[8Fk:am߉B)3Fݯ6۝I1j!ܸ#ٔµ$?Ս@Eax!&t oV^ip7d 8<Ԃ<3Uw8ʻτEZ]QsH?X|[<# SNמ3]ǁ<;+m'rgjvErJAUdZ͚hAFUȪY>rJziд$t5BY6y4퉘y|:ǀKj 노)"UǙ->[ҦwVgZLSAoBNG==a8$a2[< ark8iiպ33Xr6i_0T.:Em<Ο-Ӹ g~O t2-9 Ӆ7,ߕ58acޜ泾¸i?#ߘxw\Pѷḧ"Id\NnWe㻑%X_Z+t?.?3B!iZ bGaK'~ SLl֘>𩎟;rtical Jump, Standing Long Jump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The stucomfortable bar position whic