JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AU帬o2hٱq!FGU-մB/ލ\Q֖f:^}PkxȃV|**(vTRV~ZzFGGV 4Α֡#5!"L1 z1!2}sx5 ris(ً*?Kyk)%LWj0T7PI#g=3]o<@$|%e#I=mb׹7G@ku˽=5k6\ \Czur>%w#UCZvB[8Fk:am߉B)3Fݯ6۝I1j!ܸ#ٔµ$?Ս@Eax!&t oV^ip7d 8<Ԃ<3Uw8ʻτEZ]QsH?X|[<# SNמ3]ǁ<;+m'rgjvErJAUdZ͚hAFUȪY>rJziд$t5BY6y4퉘y|:ǀKj 노)"UǙ->[ҦwVgZLSAoBNG==a8$a2[< ark8iiպ33Xr6i_0T.:Em<Ο-Ӹ g~O t2-9 Ӆ7,ߕ58acޜ泾¸i?#ߘxw\Pѷḧ"Id\NnWe㻑%X_Z+t?.?3B!iZ bGaK'~ SLl֘>𩎟;ans Selye and the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodiz