JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AU帬o2hٱq!FGU-մB/ލ\Q֖f:^}PkxȃV|**(vTRV~ZzFGGV 4Α֡#5!"L1 z1!2}sx5 ris(ً*?Kyk)%LWj0T7PI#g=3]o<@$|%e#I=mb׹7G@ku˽=5k6\ \Czur>%w#UCZvB[8Fk:am߉B)3Fݯ6۝I1j!ܸ#ٔµ$?Ս@Eax!&t oV^ip7d 8<Ԃ<3Uw8ʻτEZ]QsH?X|[<# SNמ3]ǁ<;+m'rgjvErJAUdZ͚hAFUȪY>rJziд$t5BY6y4퉘y|:ǀKj 노)"UǙ->[ҦwVgZLSAoBNG==a8$a2[< ark8iiպ33Xr6i_0T.:Em<Ο-Ӹ g~O t2-9 Ӆ7,ߕ58acޜ泾¸i?#ߘxw\Pѷḧ"Id\NnWe㻑%X_Z+t?.?3B!iZ bGaK'~ SLl֘>𩎟;on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the kn