JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fӌx4zOK -嵺 9u㎵vH&:0>~Ԁ[u3?ty;rFq4o #yX* z ;S/%eg3<X3⩓@(BA4PǓɠbm S,rҤ7'>glRU,\=?ƥ-Ƣ屒"S֞3Foauwcn^To/v3 ]4樻c#;u(֭bSb#XQ^=MŒEo }A5xRbvʩ?:V]G`.IR>l><-ƛd AZ%f~cMW-H|z;)(6+ FtqX)oR?/ETތS&l>ƔB(2*n7T䚪` m( hboCm,(>Y,5C$r2e8+Y:aH,88j)/i)Y#Ib}& 'ː?ZX;M*dojel5,$Dz{hR= %ZagtYلӶ遌Tvڎi%`>6+eTK\{#Vޠ~ k̅zz, wpۆ3yx ˉVg))EnsqЊv7 qXف `60*H,amԄcֆX׸yROFa܏z[hKnC0&yl2FbvpI ^6@=]1E. IQvAƵ6`qi@!ڬ?G&rzƥ^89pɭeO2L)9uCib>f8u8̽34la FΪr=:=5 ~@u1Y,qQ'^xIef'eU׵c[Zڄkfn/nAkKd%[-SЧj~( i_5[hRs2ۤQܜSuO jp& ֳv+^2ođ&XSK@ Ñ׽hMcwZFE0f6 >;>WrbB}q(C9 2R@ |eQW;g֚&ԗNE {v qh8z}H$gʯp$mF]=3ECs}:kkJ2zwypL=ivFk[P[GʹRz6ihaxl ۀ<(>ѥ -}OX c{Rʊ\h$y޸e:HMCB8ܥZ~ʼv٭/l'+q&yW/#LKy+Rjֱ^@rA>fRܘvE cZ@tˈJWץEjsқ-(pҨoLCi Ui <ҙ&4wq)Ѱ1=H?8Ciȝ ;7; :\ط$q ?x@ev 퀪23=姏u=2[)BQ&Yۀ?QσEyUߴ\>KQmP =E{%PB)J=XXz5s#NڗW&%0B$VR4F5rs#OH.m>l籯>p=^&82 AVM}A|#4<$`OZa^-8eO&Z:խA7ۏNN Ïj;Y؏1I iX3c}Oқ UP'iT}pG">YR4Sdvy s4op:WE+[AnF~HKj%6<NxO,uW=Ѣ9; s\|6Ư-e[U N#$cJ9wc;kϊ#Xg:@mksm-7I+Y.~J7}kM&8q:q\$p<}O,j<qTռ{2 S ,JݬM|=I+rҰnk%n[O x}$n P`[F5/A)T])€rNk@A{zQg+P WM.p",.l5'ִg^ ӵuplve떾dbudƭ?sN*Zz9"m!3J.v9TDawgՏީu^ۼ0Ab އdF 35:=G_{9R%3ymDֳhO-X'#a^Z f3QF8Fkn_|3J9VNDvbҖb*l8 &U=gFsӡ2i!A t>WrO` pczs҆nIq)4 ~[,sS ɢl\qkCO;]r~"`ЄRCb[ț)=*Z7KFOH[ާ+֮#OEX>IzWO 0㪱*zԥKaVgt?R.!mS1'k;GPx ~T@%WGQ"C zgNEyb䓜g3Q/Zm;=)ԏ2tR]rKB( 85i:>BWf60lo{XoGȪr8{J$IksFm*).ҥK&=I$ԓS;|~5tQz*_dvXpGkdŧ? c AaqT&gHWvI)8Ӕ6 ʠMU7&׻8,@@8%OCVj? {0Ǐ=+ N 2bW.֒RR+U`F#5C@u VT FZҨ٪NZڽūmpO_5ٖ1R)^>GW GP9?JY #+ԁ5M˚FUXߥJц=iMy/aOHT~s]n( ,@?1ygq,{&r\*l@5~a*'g8𨸮UX &j6$UF*9Ipx@h)a{( LdyQ@!UC:ƸUL ;[IZe O|v@7<R X }?_Jدby#~M#epҝ $'&=COiaC1 Ms'˜䞞4=ޮj7K 5=5/vi,/P`9#+#7G~u_ O8 n D wA$yM=3C$KY%)AHIkZJq^=sRcYbdGB)w?jE_J\Y]B%^qcWtd'G=yx+Bڛ^'OћaGJjIsڨM031*PG$+Q1IojKנw2k!=ߵsɮ<7gg`H~7sOJZ/ j#2ɕû~=]+#5kڡ-l~K-$L^2Z\.a&YJKqΊz~n>LM? ̄p:qP̃gdA˱^KL~T@qNEۓȦ.<}(~SqEEq xE1\ans݅2'3?E646x8Ϋ#kg"+:qW7&b,OQWH OnhQʙ~ ^،VͦkvRC-Eūӫ$bYӇCکxЁ;4[ҋI#VOEeb3<_q\ uxbDCs~4QZKc8;djFaCCϵWGteԌc qu$Bd:2'69I1 Topp{QEoc&.p 5O,,qERonditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br> raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter'