JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fӌx4zOK -嵺 9u㎵vH&:0>~Ԁ[u3?ty;rFq4o #yX* z ;S/%eg3<X3⩓@(BA4PǓɠbm S,rҤ7'>glRU,\=?ƥ-Ƣ屒"S֞3Foauwcn^To/v3 ]4樻c#;u(֭bSb#XQ^=MŒEo }A5xRbvʩ?:V]G`.IR>l><-ƛd AZ%f~cMW-H|z;)(6+ FtqX)oR?/ETތS&l>ƔB(2*n7T䚪` m( hboCm,(>Y,5C$r2e8+Y:aH,88j)/i)Y#Ib}& 'ː?ZX;M*dojel5,$Dz{hR= %ZagtYلӶ遌Tvڎi%`>6+eTK\{#Vޠ~ k̅zz, wpۆ3yx ˉVg))EnsqЊv7 qXف `60*H,amԄcֆX׸yROFa܏z[hKnC0&yl2FbvpI ^6@=]1E. IQvAƵ6`qi@!ڬ?G&rzƥ^89pɭeO2L)9uCib>f8u8̽34la FΪr=:=5 ~@u1Y,qQ'^xIef'eU׵c[Zڄkfn/nAkKd%[-SЧj~( i_5[hRs2ۤQܜSuO jp& ֳv+^2ođ&XSK@ Ñ׽hMcwZFE0f6 >;>WrbB}q(C9 2R@ |eQW;g֚&ԗNE {v qh8z}H$gʯp$mF]=3ECs}:kkJ2zwypL=ivFk[P[GʹRz6ihaxl ۀ<(>ѥ -}OX c{Rʊ\h$y޸e:HMCB8ܥZ~ʼv٭/l'+q&yW/#LKy+Rjֱ^@rA>fRܘvE cZ@tˈJWץEjsқ-(pҨoLCi Ui <ҙ&4wq)Ѱ1=H?8Ciȝ ;7; :\ط$q ?x@ev 퀪23=姏u=2[)BQ&Yۀ?QσEyUߴ\>KQmP =E{%PB)J=XXz5s#NڗW&%0B$VR4F5rs#OH.m>l籯>p=^&82 AVM}A|#4<$`OZa^-8eO&Z:խA7ۏNN Ïj;Y؏1I iX3c}Oқ UP'iT}pG">YR4Sdvy s4op:WE+[AnF~HKj%6<NxO,uW=Ѣ9; s\|6Ư-e[U N#$cJ9wc;kϊ#Xg:@mksm-7I+Y.~J7}kM&8q:q\$p<}O,j<qTռ{2 S ,JݬM|=I+rҰnk%n[O x}$n P`[F5/A)T])€rNk@A{zQg+P WM.p",.l5'ִg^ ӵuplve떾dbudƭ?sN*Zz9"m!3J.v9TDawgՏީu^ۼ0Ab އdF 35:=G_{9R%3ymDֳhO-X'#a^Z f3QF8Fkn_|3J9VNDvbҖb*l8 &U=gFsӡ2i!A t>WrO` pczs҆nIq)4 ~[,sS ɢl\qkCO;]r~"`ЄRCb[ț)=*Z7KFOH[ާ+֮#OEX>IzWO 0㪱*zԥKaVgt?R.!mS1'k;GPx ~T@%WGQ"C zgNEyb䓜g3Q/Zm;=)ԏ2tR]rKB( 85i:>BWf60lo{XoGȪr8{J$IksFm*).ҥK&=I$ԓS;|~5tQz*_dvXpGkdŧ? c AaqT&gHWvI)8Ӕ6 ʠMU7&׻8,@@8%OCVj? {0Ǐ=+ N 2bW.֒RR+U`F#5C@u VT FZҨ٪NZڽūmpO_5ٖ1R)^>GW GP9?JY #+ԁ5M˚FUXߥJц=iMy/aOHT~s]n( ,@?1ygq,{&r\*l@5~a*'g8𨸮UX &j6$UF*9Ipx@h)a{( LdyQ@!UC:ƸUL ;[IZe O|v@7<R X }?_Jدby#~M#epҝ $'&=COiaC1 Ms'˜䞞4=ޮj7K 5=5/vi,/P`9#+#7G~u_ O8 n D wA$yM=3C$KY%)AHIkZJq^=sRcYbdGB)w?jE_J\Y]B%^qcWtd'G=yx+Bڛ^'OћaGJjIsڨM031*PG$+Q1IojKנw2k!=ߵsɮ<7gg`H~7sOJZ/ j#2ɕû~=]+#5kڡ-l~K-$L^2Z\.a&YJKqΊz~n>LM? ̄p:qP̃gdA˱^KL~T@qNEۓȦ.<}(~SqEEq xE1\ans݅2'3?E646x8Ϋ#kg"+:qW7&b,OQWH OnhQʙ~ ^،VͦkvRC-Eūӫ$bYӇCکxЁ;4[ҋI#VOEeb3<_q\ uxbDCs~4QZKc8;djFaCCϵWGteԌc qu$Bd:2'69I1 Topp{QEoc&.p 5O,,qERy can, the problem is solved. <br>For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!?uq|M7] q#DvB~Gһ4m@?o%Sc@zpȃҚRbnne=X=_c$fk!sMBOr]X-{>OxotQSRQ&~rods崸[4'\%距76L[( 6 `Q:q3\npLaeǮGZc)IjZ.-+ j|9ѿ5smdz:(rDN8:Ui:TVvpuv#*QblkϥhWMU z\5;#}AHH0~߈ͮf uxoCJe̻goQZ=!.$ N5rLĐrMFwe$MOSMĭՈTG4DzvVFdss'X?3` A95m4KXX3ܞ*92h-{?K.'>q]6-#0}>Db쌤ҮW%S$G>{zxr!=p*}VKX'2lSj%X}I>dD*SgE.iK9QS_-=ER'Q.t ]&dG/jNAqK &RGkwgsw[ddS$} qׂkcw1i&ֽY@q㼹7Gn@OBvD9'jX38r(dq O<׭v,RTˁ'͞2|;ԮYkqy/}=8= -.4ҽ>΢ҙo"=8e`r1qԂ9=jo@QK?0 5e$~ qWܚ9#rK?y*Y#޴g!eiFg$<歾UM:fψerDֳ>dsp*Efgdi;!s!87ZfXtёI[!KgI"ZGs46  %a=0GhB$qOo)xPOl*Ͳ]%!6 {ϰ+{OkFnH(vh`H呎KQnY$ތH6=X.XƆ9:zTGPL%%fw: SU-OA[2Hk#ablEuo.%A=jt%MV9YЩj !ִADsICsK^O,ROb㈶V9\SqZw>TwCY΍m"FqhNh>Tuc]˻B"Z_ )ny;r)$$4NS9cR×UVP;H[l7Ob[%yR?\KBGV;nOjR?}@αqᛨQ|TR8T\[O #VD4s dagp)rӝ[b7sKcg b$9#hEZHw)IWsl+I$Hܗ;_sn H>+B<Ǜ D;w=BU*\pOJtԞJ=KY 6 Ć8ءsOpqE:L> 2)G\`s^ 1֔qz01EᓎiI f=G.qȠcӒy`l3dXt&5`5%Qٗ[wfHFW7#M6:0})/+Es Ҋ.O}$?xS_Š)z~4QE"=Gֻ A(~$rvE~W^EtGG<> z,q>S_,뤿G;K1h (5i(AQHQJ([Ҕʊ(֚ݾQ@z-Q@ cZ\w<"~ϦR]O֝}iA?gz5>hԼMDٜM/l7"+rۙ5G_Idtfc2C.և9̚qӾP"OS3iG