JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FjXIA4, [䯵tZ@įp=I {F,mTPѝ<`ep[d ]iW>\H鷰n8V÷~cfY` KVQ>+ \UfZEaɎG9m}8[st#ŝeV; we͵sE!JN zwui&Z3 oʼUkg8_ (u587dW}*6Aڟ#svy[Ք%q]=Er=yo`qI ^K-U`~_Λ%G}-F-5>g$$u :i Mķls+OosP5qq}bEāk WjoG +;c+|\/85kf#H>WRZn0:gښ~a/OYIds8u~[1<~bR[2sZ.p0if$aATqPsTIj$SUXcRh>^>QqY?1qE>jZy&31s ow=Cq+8*rUfg'{1ɑ\4\1c8Vt6)"xL4QZch, Trap Bar Lift and test our Vertical Jump, Standing Long Jump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Wa