JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FjXIA4, [䯵tZ@įp=I {F,mTPѝ<`ep[d ]iW>\H鷰n8V÷~cfY` KVQ>+ \UfZEaɎG9m}8[st#ŝeV; we͵sE!JN zwui&Z3 oʼUkg8_ (u587dW}*6Aڟ#svy[Ք%q]=Er=yo`qI ^K-U`~_Λ%G}-F-5>g$$u :i Mķls+OosP5qq}bEāk WjoG +;c+|\/85kf#H>WRZn0:gښ~a/OYIds8u~[1<~bR[2sZ.p0if$aATqPsTIj$SUXcRh>^>QqY?1qE>jZy&31s ow=Cq+8*rUfg'{1ɑ\4\1c8Vt6)"xL4QZقBpF1ذ:jN8=Ns!뎤n!u] Sw= B0ݗ5_ Gىm_c1}p3\;2Oc^j_g첐cfš c"}JV2I]t0w3 ٰ=Fkfw9 )]Pi9}+z\vE! q'^*bOyi h"iY3N,ׯנZrs/^>je?%/}E}3;FA<ʇ'áG@$yHmFDJORp9Cu+Ǵp9JQWO"eC5c'IG9Z? thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the e