JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FjXIA4, [䯵tZ@įp=I {F,mTPѝ<`ep[d ]iW>\H鷰n8V÷~cfY` KVQ>+ \UfZEaɎG9m}8[st#ŝeV; we͵sE!JN zwui&Z3 oʼUkg8_ (u587dW}*6Aڟ#svy[Ք%q]=Er=yo`qI ^K-U`~_Λ%G}-F-5>g$$u :i Mķls+OosP5qq}bEāk WjoG +;c+|\/85kf#H>WRZn0:gښ~a/OYIds8u~[1<~bR[2sZ.p0if$aATqPsTIj$SUXcRh>^>QqY?1qE>jZy&31s ow=Cq+8*rUfg'{1ɑ\4\1c8Vt6)"xL4QZOHto jF guڋg+M,4` a*O|A5e. q"HcbF~Szi 'U~/ C=|˿pO|Ԋr{PNVbX$Z240G@[ĩ9%UqqZ>HVrؠhˇ֤Ԣc6QLpsMM-ifL˭WJբ`Y "A]6ywI2w^o2,sJ18xᑇ &(ՌbNRwzmTpNi|K,4KUnFOU r+jt{dR"H w┞!ۡXh]NK(YL3&f=0: Y> {-n yEd|F ΔLl@$w)VPFnV ! j+J4SiYl4x$ZjvKm:m8>Uav)냞_ -XY$vao,c=kIIrYy7tΕfOε2.Yna}\U,4*_F+V֒ycA$sf'QE{X<"^&·*(/4rlBW{X{NqQ0dh)".ߺ:EHLgĄl as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. Howeve